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15 Amazing Health Benefits Of Ghee

No other food element has got as much bad press as ghee. With research conducted over the years, it has come to light that instead of harming the body, ghee is right for you. It turns out our grandmothers were right in cooking food in ghee and adding it to our bowls of steaming dals and rice. In the scriptures, it has been equated to gold. Considering its amazing benefits, our ancestors knew the real value of ghee!

Nutritional value of Ghee:

Did You Know?

Here are 15 amazing benefits of ghee are:

1. Has Healthy Fats

Research proves that ghee is low in fat. It has healthy fats which make it add good cholesterol to the body. Ghee does not cause heart diseases like other forms of fat.

2. Helps Digestive System

Ghee consumption is strongly related to a healthy gut. In the olden times, our ancestors used to have a spoonful of ghee before every meal. It lined the gut and reduced chances of ulcers and cancer.

3. Strengthens Immune System

Ghee is rich in Butyric Acid, which helps the body in producing T cells that fight diseases. Also, read 7 habits to boost immunity

4. Source of Essential Vitamins

Ghee is a dependable source of critical oil-soluble vitamins A and E that are needed for a healthy liver, balanced hormones, and fertility.

5. Anti-inflammatory and Anti-cancer

Ghee has butyric acid, which is an anti-cancer constituent. The antioxidants present in it make it anti-inflammatory.

6. Boon for Lactose Intolerant

Ghee is lactose-free. It doesn’t cause allergies in those who suffer from dairy or casein intolerance.

7. Treats Burns

Ghee is one of the safest dermatological cosmetics. It is skin-friendly and helps treat burns.

8. Healthy Skin

Rich in antioxidants, fatty acids and a natural emollient, ghee helps you with maintaining healthy skin by locking in moisture, improving skin repair, treating cracks and softening the skin. This is also one of the popular traditional benefits of ghee. 

9. Thicker Skin

Due to the presence of vitamin E and the fact that it can improve hair thickness, ghee is great for applying to the hair and scalp. The health benefits of ghee mean that it can also ease a dry, itchy scalp due to its moisturising properties.

10. Strengthens Bones

Ghee is rich in Vitamin K, which helps in calcium absorption. It helps in the prevention of tooth decay and prevents atherosclerosis. Also, read the best foods for healthy bones

11. Cures Thyroid Dysfunction

Since the usage of ghee results in balancing the hormones, it is instrumental in thyroid dysfunction.

12. Weight Loss

Ghee revs up the body’s metabolism making it an ideal medium for weight loss. Consumption of ghee makes it burn the other fats in the body and thus causes weight loss.

13. A High Smoke Point

Ghee does not break into free radicals at a high temperature. Free radicals are responsible for cancer, amongst other diseases. This makes it an ideal medium and a stable fat to cook and fry food in.

14. Treats Menstrual Problems

Ghee tends to balance the hormones in the body. This makes it an ideal contender if you are looking to relieve yourself of menstrual issues like PMS and irregular periods.

15. An Appetizer

Ghee consumption increases appetite in kids and adults alike. This is another reason to add it to your child’s food.

16. Enhances Taste

Ghee elevates the taste of any dish that it is added to – a bowl of dal becomes tastier after adding ghee.

17. Positive Food

Ghee attracts toxic elements in the body and helps in cleansing the body of harmful stuff. It is one of the most sattvic foods.

Regular consumption of ghee leads to a reduction in stress and anxiety levels.

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Let me tell you a secret! Ghee may enhance your memory. Yes, you read it right! According to the study, desi ghee is a good source of vitamins A, D, E, and K and essential fatty acids (omega 3 and omega 9) that may aid memory.

Dr. Rajeev Singh, BAMS

Also Read: Ghee Benefits: Unveiling The Golden Goodness For Your Well-Being

How to make ghee at home?

Ghee is an excellent source of fatty acids, such as linolenic and arachidonic acid, as well as the fat-soluble vitamins A, D, E, and K that may help maintain optimal health. I read an article that suggests the regular intake of ghee may aid in maintaining good vision as a result of its richness in antioxidants.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Also Read: Brahmi Grita: Uses, Benefits & Side Effects

Disclaimer:

The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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8 Best Benefits & Uses Of Ghee For Health

Are you a follower of the zero fat diet and still confused about the incomplete feeling of wellbeing that you get from your diet? Then you should learn to say yes to good fat rather than say no to all types of fats.

Yes! You read that right. Not all fats are harmful to your body; in fact, your body requires some amount of good fat for smooth functioning and well being as important as you need proteins and carbohydrates. Talking of good fat, one amazing source that is readily available and used in our kitchens since antiquity is Ghee. The Health benefits of ghee were well understood by our ancestors and fantastically utilised by Ayurveda as an Elixir of health.

Why eat Ghee?

Ghee, also known as clarified butter is an amazing nutritional ingredient that can be added to enhance the flavour of your food and at the same time offers several health benefits. It boosts up your immunity, maintains brain and heart health, lubricates your joints, adds a glow to your skin and comes with many more benefits. Ghee contains essential fatty acids like Omega 3 fatty acid, Butyric acid, fat-soluble vitamins like Vitamin A, D, E, K and vitamin B12 which make it a wonderful ingredient in the kitchen.

Based on my experience, I have observed that ghee, a traditional dairy product, may possess wound healing properties. It has been found to potentially contribute to wound contraction, enhance skin strength, and promote the production of collagen, which is essential for tissue regeneration and skin elasticity. Incorporating ghee in topical applications or wound care routines may aid in the healing process and support the recovery of wounds.

Dr. Smita Barode, BAMS

Uses of Ghee for good health:

  1. Beneficial for Nervous system- Ghee is a health booster, excellent for mind and spirit. It helps in maintaining the function of the brain and nervous system.
  2. Good for Eyes- Being a source of vitamin A and essential fatty acids, Ghee helps in improving your eyesight and prevents certain diseases of the eyes.
  3. Rich in Antioxidants– Antioxidants are crucial for health and well-being; reduce signs of ageing and fight free radical injury.
  4. Lubricates your joints- Maintains healthy functioning of bones and joints, prevents age-related joint disorders
  5. Anti-inflammatory quality- Significantly reduces signs of inflammation. This property is readily utilized in Ayurveda where ghee is used as a medicinal product.
  6. Good for the gut- Ghee offers therapeutic benefits to your gut lining and also aids in the absorption of fat-soluble vitamins. It is helpful in people with stomach ulcers, leaky gut, etc.
  7. Adds lustre to your skin and hair- Ghee is the key ingredient responsible for flawless glowing skin and lustrous hair of those who have learned about the hidden marvels of this super ingredient.
  8. Suitable for people with lactose intolerance- Although ghee is prepared from milk, the majority of milk proteins have been removed from it hence it is well tolerated by the lactose intolerant group.

Did you know that ghee, has been used for various purposes since the Vedic era? It has not only been used for cooking but also for religious rites, cosmetic applications, and even medicinal purposes. Its significance and versatility have made it an integral part of Indian culture and traditions for thousands of years.

Dr. Siddharth Gupta, MD

Also Read: Ghee Benefits: Unveiling The Golden Goodness For Your Well-Being

How much is too much?

Do not overload yourself with ghee because the excess of anything is bad! Daily intake of more than the recommended amount of Ghee can lead to the accumulation of unwanted fats that are unhealthy for your body. Consuming 1.5 to 2 teaspoons of ghee is good for the healthy functioning of your body. Also, if you suffer from cholesterol derangement or heart diseases; consult your doctor or dietician regarding the amount of ghee suitable for your health.

In my experience, I have observed that cow ghee is highly digestible, with a digestion rate of approximately 96%. This makes it an excellent choice compared to other vegetable or animal fats. The digestive system efficiently breaks down cow ghee, allowing for better absorption of its nutrients and promoting overall digestive health.

Dr. Rajeev Singh, BAMS

Less known facts about Ghee

Ayurveda not only uses Ghee for numerous medicinal preparations, but it has also entitled ghee as an important Sattvic food that enhances positivity and expansion of consciousness.

Ghee has a high smoke point and good shelf life due to its low moisture content. It can be prepared easily at home or can be purchased from the market.

Utilised in many households for home remedies to cure cough, skin wounds, dry skin, gut problems, etc.

Say yes to ghee!

When all you know about fats is their role in adding inches to your waist, you need to learn them better and choose your fats smartly. Healthy fats play an important role in managing your mood, stay on top of your mental game, fight fatigue and even control your weight. It is a flavoursome ingredient perfect to be consumed by all age groups. Adding an adequate amount of ghee to your daily diet can keep you healthier and happier.

Read more about 10 Best Types Of Teas to Relieve Your Cough And Cold

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