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13 Best Dry Fruits That Can Speed Up Your Weight Loss

In recent times, more and more people are becoming health conscious and willing to choose a healthier diet. Maintaining a healthy body weight is not only about looking good but also staying fit. Being overweight and obese can lead to multiple health problems such as cardiovascular diseases, Type 2 diabetes, diseases related to inflammation, kidney problems, liver problems and so on. Furthermore, the overweight issue can also hamper your confidence and lead to low self-esteem, depression and anxiety. While many people set regular goals to lose weight but sadly very few of them follow religiously. This is often because it can be very difficult to shed the extra kilos, especially when your body has a low metabolism. Some people also find it challenging as they cannot give up the habit of snacking. With this in mind, it is crucial to replace your snacks with dry fruits to aid with your weight loss!

Did You Know?

Why Dry Fruits?

Now, you might be wondering why you should eat dry fruits instead of your regular snacks. Dry fruits are filled with healthy nutrients and many of them are considered superfoods due to their high nutritional value. Thus, when you choose to eat them instead of regular snacks, you ensure that you do not increase your intake of unhealthy fats and carbohydrates that promote weight gain.

Moreover, dry fruits can also help people who have low metabolisms. This is because certain kinds of dry fruits can boost your metabolism, which is very helpful for losing weight.

Based on my experience, I have onserved that incorporating dried fruits into your diet can be beneficial for your overall health. Dried fruits are a great source of dietary fiber, containing approximately 3.7 to 9.8 grams per 100 grams. By consuming around 20 to 30 grams of dried fruits per day, you can fulfill about 10 to 16% of your recommended daily fiber intake, which is around 14 grams.

Dr. Siddharth Gupta, MD

What are the Best Dry Fruits for Weight Loss?

The following dry fruits can help you the most during your weight loss journey:

1. Almonds:

Almonds have very low amounts of calories. A 100 grams of almonds contains only 576 kcals. Eating small amounts of almonds on a daily basis can provide your body with high levels of nutrients that are beneficial for overall health. These nutrients are proteins, mono-saturated fats and antioxidants. Furthermore, almonds also improve your health by lowering bad cholesterol, which tends to be high in people who are obese or overweight.

2. Pistachios:

People who like to snack frequently can benefit the most from eating pistachios. This is mainly because they have very high amounts of fibre, which helps your body feel full for longer periods of time. Additionally, fibre is good for digestion as it aids with bowel movement.

3. Cashews:

Cashews are delicious nuts that are quite popular in India. They provide your body with close to 73% of the recommended daily dose of magnesium. This is actually very beneficial for weight loss because magnesium helps your body regulate the fat and carbohydrate metabolism in the body.

4. Dates:

Dates are rich in flavour and very good for weight loss. This is because they have high fibre content, which will help to suppress your mid-day hunger pangs by making you feel full. As a result, you will be less prone to snacking between your meals. Dates are also beneficial as they provide your body with Vitamin B5. This vitamin is known for boosting your stamina, which means that you can exercise for a longer period, and work towards getting your ideal weight!

In my experience, I have observed that the digestion process can actually enhance the health benefits of dried fruits. For example, when dried fruits like apricots, figs, and raisins are consumed, their antioxidant activities increase after undergoing gastric digestion. This means that the dried fruits can provide even more antioxidant protection for our cells, shielding our bosy from the damage caused by harmful free radicals and promoting overall health.

Dr. Rajeev Singh, BAMS

5. Walnuts:

Walnuts are a unique type of dry fruit as they contain a high amount of good fats such as omega 3 fatty acids and alpha-linolenic acid (ALA). These fatty acids help to reduce body fat and are also good for cardiovascular health. This can be a great addition to the diet as many people who are overweight are already at risk for cardiovascular problems and this can be a great way to try and prevent them.

6. Brazil Nuts:

Brazil nuts have many properties that aid weight loss. They contain an essential amino acid known as L-arginine, which is very good for burning fat. It increases body metabolism and thus, prevents the accumulation of unhealthy fat. Brazil nuts have high amounts of certain minerals such as selenium, thiamine, phosphorus and magnesium which are all very good for the body to lose weight.

7. Hazelnuts:

Hazelnuts have high fibre content as well as healthy fats, and both are very good for helping with weight loss. Like all the other high-fibre dry fruits in this article, Hazelnuts will also help you by making you feel full for hours after you eat them. Controlling your snacking can often be a great first step in losing weight!

8. Apricots:

Apricots can stop you to feel hungry till at least 5 hours after you eat them. Additionally, they provide your body with magnesium, which regulates fat metabolism. Apricots have a slightly sweet taste and you can add them to certain desserts while cooking.

9. Raisins:

If you are following a low-salt diet, then it can be difficult to find a snack that has both, low salt and weight loss properties. However, raisins offer both benefits! These dry fruits have high amounts of iodine. In 100 grams of raisins, you will find only 0.5 grams of fat and 299 kcal, making this a great snack for people who are trying to lose weight.

10. Prunes:

Prunes are also commonly called dried plums. They have dietary fibre content, which promotes peristaltic movements in the intestines. As a result, waste and toxins get released from your body quite quickly and this can help you in losing weight. Additionally, 100 grams of prunes contains only 240 kcal, making this a good snack for people who need to control their daily calorie intake.

11. Black Currant:

Black currant makes for a great pre-workout snack. It is easy to include in your diet and a versatile dry fruit like raisins. The best part is it aids in weight loss. The dietary fibre and low sugar content make them desirable, especially for kids. These dried fruits are high in nutrition and taste. It also helps with several health issues like obesity, heart health, etc due to its antioxidant properties.

12. Figs:

Dried figs are abundant in dietary fibres that aid the digestive system to function optimally. Figs also contain a digestive enzyme known as ficin. This enzyme helps you lose weight as it combines with other enzymes in the digestive tract. Consumption of figs also reduces your craving for sugar and helps you maintain a healthy diet. 

13. Goji Berries:

These tiny red berries are packed with nutrients and antioxidants. Goji berries have high fibre content and help increase the metabolism of your body. Drinking goji berry juice can boost metabolism and aid your weight loss journey. 

Over the years, I have observed that besides aiding in weight loss, dried fruits may also have a positive impact on reducing the risk of cardiovascular disease (CVD). While the consumption of dried fruits alone may not be significantly associated with cardiovascular mortality, when combined with fresh fruit intake, it has been found to lower the risk of CVD mortality. Therefore, incorporating a variety of dried and fresh fruits into your diet can help promote heart health and reduce the risk of cardiovascular issues.

Dr. Smita barode, BAMS

Also Read: Does Almond Milk Go Bad? Your Guide to Safe Consumption

How To Add Dry Fruits and Nuts To Your Diet

Also Read: Anjeer (Dried Fig): Uses, Benefits & Side Effects

Different Ways to Consume Nuts on a Daily Basis:

If you do not want to eat a bowl of raw nuts, you can consume them in other ways that are equally beneficial for you. For example:

Keep these in mind when you consume dry fruits for weight loss

  1. Always consume dry fruits in moderation. They are packed with nutrients and a regulated amount of consumption in a day is enough for your health. Overconsumption can be harmful as these dry fruits are very calorie-rich. 
  1. Always consume dry fruits without any additives. Consuming sugar-coated dry fruits or salted dry fruits are not as beneficial as consuming natural dry fruit. 
  1. When you purchase dry fruits, check the labels to see whether it has any additives or not. Sometimes they are mixed with sugars, spices, etc.  

Other Helpful Tips

If you plan on adding dry fruits to your diet, here are a few other helpful tricks to speed up your weight loss:

10 Tips To Lose Weight
1. Don’t skip breakfast – If you miss the first meal of the day, you will be short on nutrients and end up snacking all day long.5. Hydrate – Drink enough water daily to keep your body in balance. Being thirsty can sometimes confuse us into eating food unnecessarily
2. Eat at regular times – When your body is accustomed to regular mealtimes, you will have a stable metabolism. It also helps to avoid snacking.6. Check the label – Most food labels will give you an idea of the calorie and fat content, check these labels to make sure the food you buy fits into your diet
3. Fruits and Veggies – Fruits and vegetables are high in fibre and low in calories and fat making them a perfect combo for weight loss.7. Smaller plate – A smaller plate will trick you into eating smaller portions. Also eating slower will convince your brain that you are full even with less food
4. Exercise – A great diet will only help so much. You need some form of regular physical activity to speed up the weight loss process8. Reduce or stop alcohol – Alcohol can contribute to weight gain heavily, not to mention that it is linked to several other health issues

Conclusion:

Your health depends a lot on your weight as it can impact various body functions. Therefore, monitoring the same diligently can help you improve the way you look and feel. Ultimately, this can have many positive impacts on your life such as improved confidence and self-esteem, better social skills, more motivation and positive thoughts. Even if it may seem very difficult right now, you should know that if you take simple steps like introducing dry foods in your diet, you can lose your unwanted weight easily!

We offer a wide range of herbal and ayurvedic supplements for weight loss which can help you in your weight loss journey! Your physician can guide you regarding these supplements that you can take according to your health conditions. Download our app today and order from our extensive collection. Remember, each journey begins with a single step, so take your step today and lose your weight!

Also Read: Foods that Boost Metabolism: A Research-Based Guide to Supercharging Your Body

FAQs

Will dry fruits reduce belly fat?

Dry fruits are healthy snacks to eat on the go. Apricot, prunes and figs are good to reduce belly fat and so are raisins.

Why should I eat soaked dry fruits?

Soaking dry fruits helps in replenishing moisture and fortifying other nutrients present in them and seeds. It also ensures better digestion and enhances the flavour. Consuming soaked dry fruits regularly on an empty stomach in the morning can help you avoid many diseases. 

How many almonds should be taken daily?

It is recommended that having 6-8 almonds each day is safe. Soaked almonds are beneficial, and it is best to consume them in the morning. However, you must avoid having fried and salted almonds.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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Ragi (Finger Millet): Health Benefits And Tasty Recipes For Losing Weight

Finger Millet or Ragi is a cereal widely consumed by the people of south India and many African countries. It is known as a wonder grain for weight loss. It is rich in calcium and has a high fibre content. It is considered to be the best aid for people suffering from diabetes. It is also a common baby food in south India. Babies that are 28 days old are fed ragi porridge and this helps in easy digestion. This will help strengthen the baby’s bones by providing high calcium and iron to the body.

Facts About Ragi:

Did you know?

Health Benefits of Ragi:

Prior to the 1950s, whole grains like ragi, brown rice and barley were organically grown and considered a traditional diet until rice became India’s staple food. With the dawn of Information and Technology (IT), most individuals do stick to a planned diet thus making them prone to eating instant food. As a result, they develop heart diseases and cancerous tumours in their body.

Doctors suggest diabetic patients and normal people to consume ragi to avoid such diseases. This cereal has become absent for most teenagers. However, this article is focused on the benefits and wonders that ragi can offer in the long run.

1. High Protein:

Eleusinian is the major protein content that is found in ragi and has a lot of biological value. This protein helps prevent malnutrition and is considered to be a healthy source of protein for vegetarians. Methionine content constitutes 5 per cent of the total protein found in ragi. Ragi has been grown for hundreds of years and it can grow in high altitudes and withstand harsh weather conditions. Ragi has a lot of carbohydrates and is placed at the peak of food grains by most dietitians. Ragi cannot be polished like other grains because it is too tiny and this makes it possible for us to consume it in its purest form.

2. Natural Weight Loss Agent:

Ragi has high amounts of fibre in it that keeps your stomach full and stops you from unwanted cravings. This helps in weight loss. It reduces the level of blood sugar in your body and turns it into insulin. Ragi is best suited when you consume it in the morning. Ragi contains a type of amino acid called Tryptophan that helps you lose weight. Tryptophan reduces your appetite and thus you don’t feel hungry often.

3. Prevents your Skin from Ageing:

Ragi is a natural skincare agent and an anti-ageing cereal. Important amino acids like Methionine and Lysine are present in ragi that protects your skin from risks of rashes, wrinkles and skin dullness. The antioxidants found in ragi fight stress in your body that help reverse the signs of ageing. It rejuvenates the skin cells, thus making you look fresh and healthy.

Ragi also has Vitamin E, which is very useful for your skin. Vitamin E acts as a natural assistant for body wounds. This help lubricates the skin, forming a protective layer that enables your skin to grow.

4. Ragi is Good for your Hair:

Ragi is rich in proteins and helps prevent hair loss. It is highly recommended for people suffering from hair loss. Your hair requires a lot of protein because hair itself is made of protein. Keratin is the main protein found in your hair. Lack of protein can lead to loss of hair and if you begin consuming ragi, it will strengthen your hair and reduce hair fall.

Ragi is also said to prevent premature greying of hair. This is usually caused due to the oxidation of tissues, and the antioxidants present in ragi will effectively prevent the damage to tissues, thereby, reducing the possibility of having grey hair. Magnesium content can be found in ragi that is responsible for controlling hair loss. Ragi also increases blood circulation in your body that helps in hair growth.

5. Ragi has loads of Calcium:

There is no cereal that comes close to the amount of calcium available in ragi. Calcium is needed for human bones to develop and prevents osteoporosis, meaning bones become weak and fragile. So instead of popping calcium pills, it is recommended that you drink ragi porridge (ragi kanji). 100 grams of ragi consists of 344 milligrams of calcium which is high and very good for your bones.

6. Increases Production of Mothers Milk:

Lactating women must consume more green ragi as it increases haemoglobin levels thus increasing the production of mothers milk among women. This also called increased levels of lactation. A lactating mother must add green ragi to her daily diet and it will increase amino acids and breast milk, calcium and iron which is very important for the mother and the child.

7.Prevents Diabetes:

Regular consumption of ragi can help reduce your risk of diabetes. This is because polyphenols and dietary fibres are prevalent in ragi. Ragi has huge amounts of fibre when compared to other whole wheat grains. Consuming ragi on a regular basis lowers the level of blood sugar and stabilises your sugar level. Ragi acts as an absorbent such that it absorbs starch and lowers the digestibility of your body. This is why most people who consume ragi don’t feel hungry very often.

8.Good Digestion:

The dietary fibre present in ragi helps your intestines digest food smoothly. Ragi improves the movement of food in your body, such that, it smoothens the flow of food through your intestines and retains the water in your body for the purpose of waste excretion. Thus ragi is a highly nutritional cereal and helps you maintain good health. However, you can relish different ragi dishes and ensure you have a healthy life. Ranging from dosas to ragi balls, this healthy cereal will keep you fit and healthy all day all long.

9. Ragi Keeps you Relaxed:

One amazing benefit of eating ragi is that it acts as a natural relaxant for your body. Consuming ragi helps you deal with anxiety, insomnia and depression. It stabilizes all of these anxiety disorders and keeps you relaxed the whole day. It does cool your thinking and keeps you calm. Literally, ragi acts as a coolant for your body on a hot summer day.

10. Prevents Colon Cancer:

Ragi is known to help prevent cancer because it contains fibre and phytonutrients that prevent the risk of colon cancer. Lignan, a type of nutrient found in ragi is converted into mammalian lignan by your intestine and this protects women from the risk of having breast cancer. Consuming ragi daily can reduce our risks of developing cancer.

Ragi is known for its antioxidant properties. Researchers have found that the rich antioxidant content of ragi may help to keep tissue damage at bay and may promote tissue repair and wound healing.

Dr. Siddharth Gupta, B.A.M.S, M.D

Also Read: Is Basmati Rice Healthy? A Comprehensive Nutritional Analysis

Tasty Ragi Recipes for Losing Weight

Now that you know ragi has numerous benefits, you may find it hard when you taste it for the first time. All you need is to do is get used to its taste and you’ll stay healthy as you age.

1. Ragi Onion Masala Dosa:

Masala dosa may be an all-time favourite of every home in south India, but what if it can become more healthy. We’ll, ragi flour needs to be added to the dosa batter to make ragi masala dosa. Eating it with potato curry will ensure you have a healthy and tasty breakfast.

Ingredients of Ragi Onion Masala Dosa:

The below ingredients is for 2 servings. Ragi masala dosa can be prepared in 35 minutes. Here is a list of ingredients you need to have before preparation:

How To Prepare Ragi Onion Masala Dosa:

Step 1: Add the ragi flour, rice flour, sliced green chillies and curd to a bowl and mix it with  ½ cup of water and salt. After mixing, keep the batter aside for 30 minutes. Make sure the batter is smooth and slightly watery.

Step 2: Add the chopped onions and coriander leaves and mix them well. Heat 1 tablespoon of salt in a small pan and then add mustard seeds. When the mustard seeds begin to crackle, add cumin seeds and curry leaves.

Step 3: Once the mix has been heated add it to the ragi dosa batter. Then take a frying pan and keep heat it on medium flame. When the pan is medium hot, pour a scoop of ragi onion masala dosa onto it and fry for 30 seconds till it turns light brown. After 30 seconds flip the dosa using a spatula and cook for 30 seconds. Your tasty and healthy onion ragi masala dosa is ready to be served.

2. Ragi Idli:

To prepare soft, tasty, and healthy ragi idlis, You need to get all of the below ingredients ready first. The ingredients mentioned below are for 3 to 4 servings and takes 30 minutes for cooking idlis.

Ingredients of Ragi Idli:

How To Prepare Ragi Idli:

Step 1: Firstly you need to prepare the idli batter to make tasty ragi idlis. So first soak the urad dal in water and keep aside for 3 to 4 hours.

Step 2: Take another bowl and soak idli rava in water and keep it aside for 1 hour.

Step 3: Next, take the urad dal and grind it using a mixer. You can add some more water to smoothen it.

Step 4: After the fermentation of idli rava is done, you need to add ragi flour and idli rava to the urad dal batter and mix it well.

Step 5: Once this is done, keep the batter aside for 8 to 10 hours to ferment.

Step 6: After fermentation is done, add salt and cooking soda to the batter and mix it well. Your ragi idli batter is ready to be cooked now.

3. Ragi Halwa

Losing weight often comes with the dreaded cutting down of sugar content, especially for those who have a sweet tooth. However, with a delicious and healthy alternative such as ragi halwa, you can enjoy your sweet cravings once in a while.

Ingredients of ragi halwa

How to prepare ragi halwa

Step 1: Saute the cashews in ghee or coconut oil till light brown. Set aside.

Step 2: Mix water with ragi flour and make a paste. 

Step 3: Take a deep bottomed vessel, pour the paste in it and keep it stirring constantly on medium flame.

Step 4: After 3-4 minutes, pour the jaggery or coconut sugar along with the cardamom powder inside the mix.

Step 5: Now, start adding the coconut oil or ghee, two tablespoons at a time. While doing this, keep stirring the mixture to prevent it from sticking to the vessel surface.

Step 6: Keep adding in regular intervals and stirring, till all of the oil or ghee is used.

Step 7: Lower the flame and stir for another 3-4 minutes. The mixture will slowly turn from pasty to a doughy ball. 

Step 8: Add the cashews and slowly mix using the folding technique.

Step 9: Cook the mixture for another minute or two, mixing constantly. You will see the oil separating from the mixture. 

Step 10: Drain the excess oil and transfer the mixture to a clean bowl. Your healthy, ragi halwa is ready. Serve hot.

According to studies, the phenolic content in ragi, especially the tannins, may give people resistance against fungus infection. The phenolic chemicals, especially the tannins in the outermost layer of the grain, offer a structural barrier against fungal invasion. As the seed coat contains a lot of polyphenols, acidic methanolic extracts of the seed coat have stronger antifungal and antibacterial activity than extracts from whole wheat.

Dr. Rajeev Singh, BAMS

Eating Ragi is good, But not in Excess

Excessive eating is bad and most importantly ragi must be consumed in a limited way such that your reliance on it doesn’t determine your eating habits. Excessive intake of ragi can increase the quantity of oxalic acid in the body. However, this is strictly not recommended for people suffering from kidney stones. Ragi comes power-packed with healthy nutrients that fight diseases and relaxes your body to function with ease. Thus, this cereal must be added to your daily diet to ensure a healthy and balanced diet.

Frequently Asked Questions (FAQs)

Can we eat Ragi daily?

Yes, it is safe and beneficial to include ragi in your daily diet. Ragi is a nutritious whole grain rich in fibre, calcium and iron. Its gluten-free nature and low glycemic index make it suitable for regular consumption, promoting digestive health and overall well-being.

Who should not eat ragi?

Individuals with a history of kidney stones or oxalate-related issues should limit their ragi intake due to its oxalate content. However, for those with gluten sensitivity or celiac disease, ragi is a safe option as it is gluten-free. Always seek personalized advice from a healthcare professional to assess if ragi is suitable for your specific health condition.

Is ragi suitable for weight loss and diabetes management?

Yes, ragi is a valuable food for weight loss and diabetes management. Its high fibre content promotes a feeling of fullness, reducing overall calorie intake. The complex carbohydrates in ragi have a low glycemic index, which helps in better blood sugar management, making it beneficial for individuals with diabetes.

Can ragi be consumed during pregnancy?

Yes, ragi can be a beneficial addition to the diet during pregnancy. Its iron and calcium content supports the increased nutrient requirements during pregnancy, and its fibre aids in digestion. Pregnant women can include ragi in various forms, but it’s advisable to consult a healthcare provider for personalized dietary recommendations.

Does ragi have any health benefits for infants and toddlers?

Ragi is an excellent option for introducing solid foods to infants and toddlers. Its nutritional profile supports healthy growth and development. Ragi porridge or homemade ragi-based baby food can be introduced gradually to infants around six months of age, following the recommendations of paediatricians.

Disclaimer:

The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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10+ Easy Home Remedies To Reduce Weight

Every day people end up trying new diets in an effort to maintain their ideal body weight. If you are one of these people and you are tired of all the hard to follow diets and restrictions, you should look into natural treatments for weight loss. These remedies involve the usage of products and items, which are often found at home. This home remedy for weight loss is highly beneficial, as it does not involve the usage of exotic supplements or diets.

While weight loss should be the main aim for all overweight or obese individuals, it is also important to get balanced nutrition from the diet you are on. Most weight-loss diets completely cut off fats and carbohydrates from your daily meal. While limiting these nutrients is essential, completely avoiding them can harm your normal metabolism and body functioning.

Home Remedies for Controlling Your Weight

So, which diet should you follow? What home remedies can help you to control your weight? What are the best supplements for weight loss? Read on to find the answers –

Drinking lemon water with honey:

Lemon water and honey are two of the most common ingredients found across kitchens in India. Each morning make a glass of lemon water and add 2 teaspoons full of honey into the water. Mix and drink it. Honey is known to be full of medicinal properties, and lemon helps in detoxing the digestive systems. All of these helps the body to let go of the excess fat and the effects are visible in just weeks. This is one of the simplest weight loss remedies at home.

Did You Know?

  • Among adults who tried to lose weight, 56.4% were women and 41.7% were men. source: CDC
  • Among adults who tried to lose weight, the most commonly reported methods were exercising (62.9%) and eating less food (62.9%). source: CDC
  • A reasonable rate of weight loss is 1 to 2 pounds per week. source: Nutrition.gov
  • Among adults with obesity, 66.7% tried to lose weight. source: CDC
  • 44.7% of adults trying to lose weight reported drinking a lot of water as a method. source: CDC

Powder of fenugreek seeds, carom seeds and black cumin seeds:

Spices used in Indian foods often include hidden beneficial properties that many of us are unaware of. For instance, Methi seeds (fenugreek seeds) increases the metabolic rate of the body leading to fat loss. Carom seeds (ajwain) also help in the weight loss process. Black cumin seeds (kali jeera) are great for fat loss around the belly and can aid in reducing the overall weight.

In order to simplify the process of consuming these, you can dry roast all of the mentioned spices together. Use a mortar and pestle to grind this mixture into a fine powder. Add this powder into a glass of water and drink it once each day. This is another simple yet effective home remedy to reduce weight.

In my experience of all the remedies for weight loss, Intermittent fasting for 16 hrs a day often gives good results in people who are otherwise healthy. But people with underlying conditions like diabetes, heart disease and kidney disease should not try fasting without consulting their doctor.

Dr. M.G. Kartheeka, MBBS, MD

Cinnamon and honey infused tea:

Cinnamon (Dalchini) is a regularly used spice in many Indian dishes, both sweet and savoury. However, you may not be aware of the fact that cinnamon aids in reducing weight. The spice comes with internal properties that curb the sugar cravings and also helps regulate the insulin level in the blood.

To prepare the honey and cinnamon tea, warm up a glass of water. Add two cinnamon sticks and a teaspoon of honey into the lukewarm water. Mix well and strain the mixture. Drink the cinnamon and honey-infused water on an empty stomach each morning. This will work wonders in case of your weight loss at home.

Chew raw garlic:

Garlic is known to possess antiseptic properties and is found in every Indian kitchen. However, chewing two or more cloves of garlic every morning is very beneficial when it comes to weight loss. However, garlic has a very pungent smell and taste, which may put you off from it. Try to form a habit of chewing raw garlic even though it may be repulsive the first few times. Remember to brush your teeth well after you do this, as the odour of raw garlic can stay inside your mouth throughout the day.

Stop consuming artificial sugars:

Any sugar that is found in fruits and vegetables are naturally occurring sugars. If you want to lose weight, try to restrict yourself to consuming these sugars only. This means that you need to cut down on sweets, ice creams, aerated drinks and similar products. Instead of adding sugar into your foods, try to incorporate the naturally occurring sweetness in vegetables and fruits.

For instance, onions have a lot of sugar in them, which can be extracted by lightly sautéing them. Adding these sautéed onions infuses the entire dish with the natural sweetness from the onions. You do not need to add artificial sugar to such a dish. Other vegetables that are full of natural sugars include carrots and some pumpkins.

Staying hydrated:

You might be surprised to know that something as simple as drinking sufficient amounts of water each day can be a very effective home remedy for weight loss. However, it is true that most people do not ingest enough water daily. They are either unaware of how much water needs to be consumed or they only drink when they feel thirsty.

A good way to judge the amount of water your body needs is to weigh yourself ad divide your weight with the number 30. The resulting amount coincides with the amount of water you need. For instance, if you weigh 65 Kgs, then your daily water intake should be 65/30, which equals 2.16 litres.

Also Read: Mounjaro for Weight Loss: Unveiling the Truth

Sleep for 8 hours:

This is more of a lifestyle choice and not so much a home remedy. However, it is a simple step that everyone can follow with ease with a little bit of practice. Even though there are a million other activities that you would rather spend time on, try to squeeze in 8 hours of sleep each day. This is as essential as maintaining a proper diet when it comes to losing weight.

Sleep regulates the body’s functions and aids in proper digestion. It also helps to maintain the normal metabolic rate of the body, which is essential in shedding the excess flab from your body.

Eat in a small plate:

Human psychology is a big reason for changes in our lifestyle. Like many other things, what we eat is also governed by the way our brain perceives the world around us. Believe it or not, but the size of your plate actually governs the amount of food that you are about to consume. If you are eating on a large plate, you have a greater risk of overeating.

This happens because the brain perceives the size of the plate as the amount of food that you need to eat. A larger plate holds a greater amount of food, while a smaller plate holds smaller portions. When you eat in a small plate, you are likely to feel full after eating less. Therefore, simply changing your bigger plate to a smaller one can be an effective way to reduce your weight.

Eat less at a time, but more often:

This is a very interesting concept, one that has been studied and verified by researchers the world over. Instead of having meals divided into breakfast, lunch and dinner, try eating a light meal every 3-4 hours. Rather than having 3 heavy meals, consume 6 lighter meals. This is beneficial as it prevents your stomach from ever being empty.

Dividing the meals in such a manner is also great to stop you from overeating. If there is a long gap between breakfast and lunch, you may feel famished and thus, indulge in a heavy meal during the afternoon. However, if you have a small meal in between breakfast and lunch, you are less likely to overeat during the lunch break.

Some uncooked foods are good for you:

While meat, chicken and poultry should be consumed after they have been cooked properly, some vegetables provide added benefits when consumed raw. Tomatoes, lettuce, spinach, carrots and corn are some of the most common vegetables that can be safely consumed in their uncooked state. You can try creating a salad out of all these ingredients and have it every day. Raw vegetables are a great source of fibre and can work wonders for your digestion. Proper digestion is vital for fat breakdown and weight loss.

However, while following this step, try to get your hands on vegetables that have been grown organically. Organic vegetables are devoid of insecticides and pesticides. These chemical ingredients can be quite harmful while consuming raw vegetables and fruits. This process is wonderful for those looking to lose weight naturally.

Chew the food properly:

Chewing the food properly is essential for proper digestion and also to prevent one from overeating. Research conducted suggests that people who take their time while having a meal take in fewer calories, as compared to those who gulp down their foods without chewing them.

To understand the cause of this phenomenon, you have to understand why chewing the food is necessary. Chewing breaks down the food into small pieces and along with the saliva, aids in digestion. If the food is not chewed thoroughly, the stomach takes a longer time to digest the food. This in turn causes weight gain to occur due to improper digestion.

Moreover, the longer you take to finish your food, the greater the chance that you will feel full after consuming smaller portions. 

Whole grain foods:

Grains are a staple food in India. Not a single day goes by when we do not consume grains, either in their natural form or in the form of flours. Grains provide the maximum benefit when consumed in their whole form. Refined grains or refined flours (maida), on the other hand, are quite harmful and will likely increase your body weight. This is because the refined flours are made out of simple carbohydrates.

Whole Grain flour (Atta) is much more beneficial since it contains a great deal of fibre along with carbohydrates. This fibre aids in the proper digestion and regulation of the bowel system. In the case of rice, try to consume brown rice, instead of the plain, white kind for the same reason.

Ditch the cigarettes:

This is not confined to just the home but is still an integral home remedy if you want to lose weight. Cigarettes are essentially the worst enemy that you can have in your fight against excess weight. Smoking is one such activity that does not have any beneficial effects on your body, but you still engage in it. If you want to lose weight and lead a healthy life, start by putting out your cigarettes.

The nicotine in cigarettes makes you feel unhealthy and also deters you from hitting the gym or leading a fit life. So, stop poisoning your body with cigarette smoke and instead go for a jog or a walk every morning when you get up.

Staying stress free:

Stress and tension have become quite common in today’s world. Everyone seems to be rushing from one place to the other with a million tasks at hand. While work and income are important, do not be so consumed by them that you forget to enjoy certain pleasures of life. Research has indicated that a stressed-out person has greater difficulty in losing weight than a relaxed individual.

How can to escape the daily stress of life? The best solution is to practice meditation and other breathing exercises. Regularly indulging in these practices can calm you down, while also helping you to attain your weight-loss goals. Breathing exercises are also a great way of maximizing oxygen intake, leading to further weight loss.

Another way to let go of your tensions and stress is to plan a family outing or vacation. Take these breaks each year, as they will make you feel rejuvenated and happy.

Consuming yoghurt:

Yoghurt can be made at home or can be purchased from a store. It is a common ingredient in Indian kitchens and is quite beneficial in its unsweetened and unflavored condition. Yoghurt is derived from milk when it undergoes fermentation. As such, it includes all of the beneficial properties of regular milk, while excluding the excess fat.

Yoghurt can be consumed directly or it can be used as a flavouring for certain salads as well. Yoghurt enhances the growth of healthy gut bacteria, which are essential for regulating the digestion procedure.   Apart from this, yoghurt intake also makes you feel full, without adding to the calories that you have consumed that day.

Other Simple Tips to Keep in Mind

TipsWhy It Works
Eat BreakfastSkipping breakfast can make your body demand more nourishment during the entire day, which can lead to overeating.
Time your mealsWhen your body gets used to fixed meal times, it is less likely to hold on to excessive nutrition in the form of fats.
ExerciseA great diet plan is only half the effort, you also need to ensure that you get at least some form of daily physical activity.
Avoid junk purchasesStocking up on junk foods will make it very hard to resist them when you’re on a diet, do yourself a favour and avoid buying them in the first place.

Juices For Weight Loss

Juices are a great weight to satisfy your body’s requirement for food without packing on too many calories. Additionally, natural beverages are low on sugar and fats, helping to regulate your intake of fattening foods. Keep in mind, while many of these are often portrayed as ‘juice cleanses for weight loss’, they are less about cleaning your body internally and more about calorie reduction. They also tend to provide a wide range of necessary vitamins and minerals that you may be lacking when you get on a weight loss diet. 

Do not engage in a variety of crash diets:

Crash diets are those plans, which ask you to fast throughout the day or live only on fruit juices. These are quite harmful to the body, as they encourage the body to eat away the muscle mass along with the fat. Research has also shown that the weight, which is shed through such diets are regained in the long run, thus there are no benefits to the same.

Instead, try to eat normal foods that have less oil, sugar and salt. Consume vegetables and fruits every day along with eggs, chicken or meat. Maintaining such a lifestyle is enough to make you healthy and also keep off the extra pounds from your body.

These are some easy to follow home remedies to reduce weight. You should be able to follow these pointers quite easily and without having to spend exorbitant sums each month. However, in the end, the lifestyle you lead is your own choice. If you have gained weight in recent months, there must be a factor triggering this change. You have to find out what has caused the weight gain and eliminate it from your life. While these simple methods reduce weight naturally, you need to be completely determined to stave off your cravings.

Think of your body as a well-oiled machine that can only be maintained with the use of proper fuel. The more junk you put in, the more you are harming the entire functioning of the machine. The best way to go about weight loss is to create an achievable goal. Give yourself some time to achieve this goal. Measure your weight every couple of weeks to check whether you are on course to achieving your target. This will motivate you and help you to maintain a healthy lifestyle.

However, once you attain your goal, do not give up the lifestyle you have created or do not become complacent. Fitness and healthy living is a continuous process, but if you can achieve it, your life will be so much better. A healthy body is proof of a healthy soul. When you maintain your ideal body weight, friends and relatives will commend you on your hard work. Moreover, you will feel good about yourself and the way you look.

So, try out these home remedies and tell us whether you benefit from them. If you think you cannot follow all of these tips, pick a few and concentrate on those. You will surely notice the difference in your body after a while. To make things easier, create a routine of your daily life. Figure out how you can incorporate these home remedies into your daily routine, without taking too much time. As these are quite easy to follow, none of the tips should take you considerably longer to follow.

Also Read: How to Lose Face Fat: Proven Methods to Try at Home

FAQS

Q1. What is the best way to lose weight at home?

The best way to lose weight at home is to use a combination of a low-calorie diet, a regular exercise routine and getting enough sleep. The methods we have mentioned in the above article can help to support this combination strategy. 

Q2. Can protein help to lose weight?

Yes, a protein-rich diet would be low in fats and would contribute to increased muscle mass and fat reduction. People can use a protein-rich diet to both lose weight (by reducing fat consumption) and also to gain weight (by increasing muscle mass). 

Q3. How can I lose weight fast?

Losing weight fast is not recommended since this typically involves extreme diets such as fasting and cutting out macronutrients. This can be harmful to your overall health, may not help you lose weight at all and may result in your weight rebounding back after your extreme diet is completed.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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9

Tips To Help In Weight Loss

We are always worried about our weight; while few of us want to shed a few pounds there will be others who are concentrating on gaining weight. Both are equally challenging and in this post, we are trying to find a solution for the losing weight problem. We have often seen that even though we are working out, we seem to have a few extra pounds in the wrong places. That’s because we miss considering those little snacks, cookies and cakes we keep having every now and then. Weight management is a mix of diet and working out and when the goal is to lose weight, being a disciplinarian is important. So, here’re few tips on how to lose weight.

1. Drinking is good

Drinking water is one of the first rules in weight loss programs. You need to drink at least 3 litres of water every day. If accounting the intake becomes a job for you, hire an app that can help you out. There are various water intake apps available for users to manage water intake better.

2. Morning and night rule

Drink warm lime water in the morning. You can also drink apple cider vinegar instead of lime water. Add a tablespoon of vinegar to warm water and drink. This intake increases your metabolism. Repeat this before going to bed at the night.

Rapid or sudden loss of weight is not recommended as it usually leads to serious health implications and may be a sign of impending type 1 diabetes.

Dr. Ashish Bajaj, M.B.B.S., M.D.

3. Never skip breakfast

There’s a saying that you should always have breakfast like a king. It is the most important meal of the day. A nutritious breakfast sets the tone for the day by managing blood glucose levels in the body and metabolism. You can take cereals, eggs and milk for your breakfast.

4. Burn more calories than you consume

As your goal is to lose weight in 10 days, you should aim at cutting down 500 calories through diet management and 500 calories through exercise every day. According to nutritionists, women should intake 1200 calories and men should intake 1800 a day.

5. Work out for at least 1 hour

Start with 30 minutes and gradually try to follow a 1-hour workout program. The least you can try doing is running up and down the stairs. You can add squats, lunges and crunches to your workout schedule. Yoga is also one of the best forms of physical activity for weight loss and management.

Also Read: Mounjaro for Weight Loss: Unveiling the Truth

6. Cut down on your tea/coffee intake

You can replace your milk tea and coffee with green tea. Two cups of green tea would not just help in your metabolism but also make you feel fresh. If not, avoid more than two cups of tea or coffee in a day.

In my experience of all the remedies for weight loss, Intermittent fasting for 16 hrs a day often gives good results in people who are otherwise healthy. But people with underlying conditions like diabetes, heart disease, kidney disease should not try fasting without consulting their doctor.

Dr. M.G. Kartheeka, MBBS, MD

Also Read: How to Reduce Weight Without Exercise: Proven Strategies and Science-Backed Methods

7. Sleep is important

Make a habit of sleeping for at least eight hours a day. There are various ways you can train your mind to sleep in a few minutes. With this practice, you can sleep on time and give your body the adequate amount that is necessary.

8. Reduce your intake of refined carbohydrates 

Refined carbohydrates, such as white bread, pasta, and white rice, contain more carbs in them than any other food item, are low in fibre and high in calories. Carbohydrates are an important part of a balanced diet. They’re a great source of energy for your workouts as well as vitamins and minerals. A high intake of refined carbohydrates, on the other hand, has been related to weight gain. Eliminating refined carbs from your diet helps in weight management.

9. Incorporate spices into your diet

Spicy foods can actually aid in calorie reduction. Capsaicin, a chemical found in jalapeno and cayenne peppers, may slightly stimulate your body’s release of stress hormones like adrenaline, which can help you burn calories faster. Furthermore, consuming spicy peppers may aid in slowing down your eating and preventing overeating. When you’re full, you’re more likely to be aware of it. Ginger and turmeric, in addition to hot peppers, are excellent choices.

10. Choose beverages wisely

Sweetened beverages are high in calories, yet they don’t satisfy hunger the way solid foods do. Water, sparkling water with citrus, skim or low-fat milk or small servings of 100% fruit juice will quench your thirst. If you’re hungry in between meals, try a glass of healthful and low-calorie vegetable juice. Keep an eye on your alcohol calories, since they can easily pile up. Limiting alcohol to the weekends can save you a lot of calories if you consume a glass or two of wine or a cocktail every day.

11. Snack smart

Many popular snacks nowadays are calorie-dense but not nutrient-dense. Refined grains like cereals, chips, crackers and cookies, as well as calorie-dense liquids like juice and soda, are common culprits. To lose weight, keep snacks under 300 calories and choose nutritious snacks with at least 4 grams of fibre and 4 grams of protein to keep you full. Choose foods that are low in added sugar and sodium, if possible.

Besides these, there are some small changes that you can bring to your lifestyle and boost your weight loss plan. For example, ditch the lift/elevator and take the stairs, avoid colas and packaged drinks, do not sleep immediately after food, go for a short walk after a heavy meal, choose steamed and baked food over fried etc.

While you follow all of the above, understand the rule to not starve your body. You should have smaller meals at regular intervals. Also, snacking can be healthy; just add some healthy snacks to your routine. Besides, when your body craves some sweet or junk, it is okay to surrender to that craving once in a while but make sure to restrict the portion size.

Last but not the least, healthy weight loss is a slow process but incorporating some small lifestyle changes can definitely help you shed those extra pounds in 10 days.

Also Read: How to Get Rid of Love Handles: Effective Strategies Backed by Research

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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Better Weight Loss Supplements: Green Tea Or Black Coffee or Green Coffee

We read lots about different types of teas and how they can affect our health, especially with respect to our weight loss journey. Green tea or black coffee or green coffee are considered to be excellent low-calorie beverages. Many studies are conducted on these teas to understand their mechanism to help boost metabolism and thus, help speed up the fat-burning process. 

These beverages have to turn out to be definitely famous for his or her weight loss journey and different fitness benefits. It is tough to mention which one is higher and which one you ought to choose.

Let’s understand each of these teas and their benefits in detail:

Green Tea for Weight Loss

Green tea is extracted from the plant called ‘Camellia Sinensis. Green tea has less amount of caffeine (as compared to green coffee) and is packed full of health-promoting compounds. According to studies, drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, cancer and other heart-related diseases.

Green tea consists of caffeine and a form of flavonoid referred to as catechin. Catechin is without a doubt a form of an antioxidant. Studies advocate that those compounds can assist to hurry up the metabolism, at the same time as catechin is thought to successfully ruin down the extra fats withinside the body.

The tea also consists of Vitamin B, folate, magnesium and flavonoids, which can help in lowering cholesterol, enhancing coronary heart functioning, lowering Alzheimer’s disorder danger and handling type 2 diabetes.

Green tea is taken into consideration safe for intake however the day-by-day dosage has to now no longer be greater than 2 to three cups. Green tea is an incredible choice for a morning drink. It has simply sufficient caffeine to offer you a very good morning strength boost. It is proper that green tea is safe and healthy, however, it is always better to consume in a moderate amount. 

Black Coffee for Weight Loss

Coffee is one such drink that many people just can’t do without it. Their morning begins with coffee and the day has to end with a warm cup of black coffee. But, many people are now moving to try black coffee which is coffee technically made without the use of milk and sugar. This elimination itself makes it healthy as now it has just coffee whose main purpose is to boost your metabolism.

Black coffee is rich in caffeine that may work to boost up your body’s metabolic activity and help improve the energy levels in the body. High metabolic activity can suppress hunger and prevent you from eating unhealthy foods. A number of studies have shown that coffee can increase metabolism by 3-11%.

But again, you should not overdo the dosage as it may have negative side effects. Follow having 2 cups a day, preferable early morning and afternoon time.

While green team and black coffee improve metabolism, green coffee contains chlorogenic acid which can melt unwanted fat in the body, aiding weight loss.

Dr. M.G. Kartheeka, MBBS, MD

Green Coffee for Weight Loss

Green coffee beans are the ones that have not been roasted yet. It contains CGA, which the beans lose when it is roasted. CGA helps the body in handling blood sugar levels and also keeps the metabolism rate of the body under control. Since these coffee beans are not roasted, they have much higher levels of CGA as compared to other forms of coffee. CGA is also known to help in burning fats faster.

Now, research is definitely an ongoing process and in today’s time, it is just not green tea, but green coffee too which fascinates a lot of us. It was very important to cover the benefits of green coffee in this article. The presence of chlorogenic acid in green coffee is thought to reinforce your metabolism. It can help improve the BMR of our body, which ultimately helps reduce the release of glucose from the liver into the bloodstream.  Several research has proved that green coffee beans extracts are a great deal extra powerful to lose weight.

Regular intake of green coffee can accelerate the weight reduction process with no crash food regimen or heavy workout.

Weight loss is not a cakewalk at all, and green coffee is commonly believed to aid weight loss, but it is a myth that green coffee doesn’t contain caffeine, it in fact contains as much caffeine as a normal cup of brew.

Dr. Ashish Bajaj, M.B.B.S., M.D

Also Read: Benefits of Rooibos Tea: A Comprehensive Guide Based on Research

Which One Is Better For Weight Loss?

Well, it is difficult to decide which tea is better for weight loss. But among the 3, rather go for the green leaf preparation for coffee or tea. They have definitely got a proven track record to help lose weight due to their excellent amount of antioxidants. The catechin in green tea and chlorogenic acid in green coffee can significantly help burn fat, reduce visceral fat and help reduce BMI. 

In short, both green coffee and green tea contain weight-loss compounds. In order to better control weight, these two products should be used at the same time, maybe swapping them every alternate day.

Black coffee if taken in excess may cause jitters and be harmful to the digestive system.

So, go ahead and enjoy the goodness of green leaf!

Read more about: 6 Simple Healthy Breakfast Ideas for Weight Loss!

Also Read: Debunking The Myth: Does Green Tea Really Contain Caffeine?

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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11 Strange But True Health Tips

The very mention of health tips brings to mind the regular ideas – drinking hot water, avoiding junk food, sleeping on time and so on. But these are the conventional ones and are done to death. No, we are not saying that these are not effective anymore, they are! But in this article, let us look at health tips that are unconventional; tips that might seem counterintuitive to you, even funny! They may be strange health tips but super useful! The following health tips might leave you a little confused, but they do work:So, let us look at 11 strange-but-true health tips:cup-of-coffee-health-tipsHealth Tip #1 Want to nap better? Just drink coffee!According to the Japanese, they conducted a survey where people took coffee naps, i.e. by consuming 200 mg of coffee and then take a 20-minute power nap or rest. These people felt more alert and did well on their tests. But isn’t drinking coffee supposed to keep you wide awake? When one consumes coffee, the caffeine kicks in and clears the adenosine, a molecule in the brain that triggers alertness. So, when Adenosine levels increase, they make one more tired. Therefore, napping at this time helps to flush out the adenosine and drinking coffee, reduces the effect of the molecule further. This results in better naps!Health Tip #2 Want beautiful pearly whites? Don’t brush your teeth right after you eat!Au contraire to what people say, don’t brush your teeth right after you eat or drink. This holds true for when you have just had foods that are acidic – citrus fruits, health drinks, soda and tomatoes, etc. It softens the teeth enamel and brushing can chip it off. It may also erode the layer beneath it. It is best to wait for at least half an hour before brushing.Read More: 4 Simple Teeth Whitening Home Remedies  Health Tip #3 Want to be a size smaller? Put on weight!Befuddled? Well, putting on weight to get into a smaller size means merely to put on muscle weight. This is apparently possible because a pound of fat and a pound of muscles weighs the same, but muscle takes up less space. So, if you have bigger muscles, even though your weight may be the same, your clothes size may be smaller.Health Tip #4 To eat less, eat moreAre you someone who believes that eating a small packet of chips or pretzels or a tiny slice of cake will not affect their diet or harm their weight? But these sweet and salty snacks only make you hungrier and you end up eating more as the small amounts of carbs spike your blood sugars and leave you hungry. Therefore, it is essential to have a protein-rich snack or meal such as paneer chat or lentil soup. These may be higher in calories, but the quality of consumption becomes less as the protein and fat help you satiate hunger faster and feel fuller.Health Tip #5 Tired? Stay away from energy drinksThere are umpteen reasons why we reach out to grab an energy drink. What we don’t realize is that an energy drink has at least five times more caffeine than coffee. The energy boosts they give us are fleeting and pass soon. But these are not without side effects namely irritability, palpitations, increased heartbeats and nervousness. These drinks also contain very high levels of taurine – a stimulant for the central nervous system and 50 gms of sugar per can/bottle. The sweet juice or aerated drink will spike your blood sugar levels, give you an energy rush but crash soon, leaving you tired and dizzy.Read more: 9 Energy Giving Foods to Stay ActivewaterHealth Tip #6 Feeling bloated? Drink water.Raised your eyebrow, have you? Water and bloating go hand-in-hand, no? Not all the time. If you are someone who has a higher intake of fibre, then you need more water intake to make your body work more efficiently. Water blends in with fibre that is water-soluble and converts it into a gel-like substance. This can affect the motility of the gut and help to reduce bloating. Also, dehydration can cause bloating as in the absence of adequate water, the water holds back the reserved liquid and makes one bloated.Health Tip #7 Say no to sodaDrinking soda should be strictly prohibited if one wishes to lose weight. In fact, it should not be a part of any diet. A recent research study conducted at the John Hopkins Bloomberg School of Public Health revealed that adults who were obese and drank aerated beverages often consume more calories. Also, the idea of low sugar, sugar-free or low-fat means fewer calories, but that’s not true. In processed foods, when sugars are cut down, a replacement is added.Health Tip #8 Feeling hot? Drink chaiEver wonder why our parents prefer chai over a cold coffee even on a summer afternoon? It is because it helps to cool down – when one sips hot chai or coffee, the body senses a change in the temperature and this makes one sweat. As the sweat evaporates, the body cools down.strange-health-tips-pharmeasyHealth Tip #9 Tired? Exercise!Think we have gone cuckoo in the head? When you feel tired and are exhausted at the end of a long day, it is the best time to exercise. This is because sweating it out will energize you. It also helps to keep depression and fatigue at bay. Read more on the health benefits of exerciseHealth Tip #10 Wish to improve your brainpower? Maintain a journalDuring meetings or lectures, often people take notes, i.e. they handwrite in their diaries. This helps people remember more. It also means that the information has been processed and the process of learning has begun.Health Tip #11 Say no to antibacterial soapsThis goes against everything we have ever learnt about cleanliness and hygiene, isn’t it? Apparently, even though people use antibacterial soaps to wash their hands, it doesn’t necessarily reduce the risk of bacteria affecting us or preventing illnesses. In fact, there is no proper evidence for this claim. Also, these antibacterial soaps may contain triclosan which in the long term can cause hormonal imbalance.Health Tip #12 Ditch Soda, yes even the diet ones to lose weight  It is always a good idea to avoid all sodas, including diet ones. Researchers from the Johns Hopkins Bloomberg School of Public Health found that obese and overweight adults who drank diet beverages consumed more calories from food than those who drank regular soda. An additional study conducted at the University of Texas found that diet soda drinkers gained approximately 70% more weight over 10 years than non-drinkers.Goodson explains that many people believe that a product labelled as ‘low-fat,’ ‘low-sugar,’ or ‘light’ means lower calories, but this is not always the case. The manufacturers typically add something like an additional or alternative of sugar when they take out an ingredient and the end result is just as tasty.Also Read: How To Clean Belly Button: Research-Based Guide for Proper HygienePlease note: Images used in the article are for editorial representation only. Source: Google.Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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7 Best Exercises To Lose Weight At Home

Exercise is essential for your overall health. Good health and weight loss are interrelated. If a person has a higher body mass index, then they are prone to several disorders like hypertension, diabetes, cholesterol, and other cardiovascular problems. Exercise becomes also very crucial for the effective management of these conditions. If you are diagnosed with diabetes, you can try out these exercises for diabetes to keep your blood sugar levels in check.  

Two important factors that need to be considered to lose weight are exercise and dieting. The balance between the two is very important. In your everyday routine, if you follow your diet and skip exercise or work out intensely and not follow your diet then you will see your body behaving very differently. 

Exercise has many benefits attached to it along with weight loss. Exercise improves your mood, strengthens your bones, and reduces the risk of many chronic diseases. People tend to pull themselves out from exercise as they won’t have the time to hit the gym or even cannot afford to join a gym or personal trainers to guide them on their fitness journey.

7 Best Exercises to Lose Weight At Home

So, here we would like to suggest to you the 7 best and popular exercise programs that you can practice at home and make yourself stronger, fitter and healthier. 

Cardio exercise along with weight training (at least twice a week) along with calorie deficit diet is a great way of losing weight without losing muscle mass, however, if one exercises in the morning, he/she will be benefitted more because endogenous steroid secretion inside our body is greater in the morning which aids weight loss and helps in building up muscles

Dr. Nikhil Yadav, MBBS MD,CCEBDM

1. Aerobic Exercises

Walking is considered one of the best weight loss exercises. Walking at a fast pace is a great exercise for burning calories. An exercise program that puts minimal stress on your joints and can be incorporated into your day-to-day activities.

According to many studies, A 70-kg individual burns around 167 calories per 30 minutes of walking at a pace of 6.4 kph. It is also observed that an individual can reduce their body fat by an average of 1.5% and waist circumference by 2.8 cm by walking for 50-70 minutes 3 times per week.

Jogging and Running are considered to be the king of weight loss exercises. These exercises are total body integrated exercises. It will strengthen your legs and be very effective for belly fat. The major difference between running and jogging is the pace. Jogging is between 6 – 9 kph and running will be around 10 kph.

Running and Jogging will approximately help burn 372 calories per 30 minutes and 298 calories per 30 minutes respectively. The combination of these 3 exercises will certainly help improve your muscular strength and overall body weight to keep you fit and healthy. 

Exercise Pattern

Set aside 1 hour of your time and include these exercises in your routine.

2. Skipping or Jumping Rope

Skipping exercise offers a complete body workout and helps increase your muscle strength, metabolism, and burn many calories in a short time. 

Skipping exercise done regularly will bring in calmness and help to ease depression and anxiety. The workout also increases your heart rate which results in faster pumping of blood across your body to keep your heart in a better and healthy condition. Along with your heart, this exercise takes care of your lungs by keeping them functioning and healthy.

Everybody has a distinctive body and which makes the process obtain different results. Losing weight is nothing but burning more calories than you intake and skipping will surely help you do that. This form of exercise approximately burns calories close to 1300 per hour. 

Exercise Pattern

3. Planks

Plank Pose or Plank exercise is one of the most effective full-body workouts. The biggest advantage of Plank’s workout is it targets most of the major muscle groups in the body. It strengthens your muscles in the core, shoulder, arms, chest, back, and hips. Along with these benefits, Plank exercises help in quickly burning the excess fats and calories from the body. 

A workout that seems to be a simple and easy one but it’s quite exhausting and intense. The plank exercise is a great example of the longer you workout the better will be your results. You need to focus on holding your plank position for a longer period to find quick and better results.

Plank exercise has different variations that target different muscle and body areas. Each variation is very helpful and keeps improving your core strength, body balance, endurance, and posture. 

Plank Exercise Variations

The Standard Plank: It is also known as The Extended Arms Plank. This position is best suited for beginners who are looking forward to improving their core strength. This workout is great for improving metabolic activity and digestion. The forearm Plank variation is an identical version of the extended arms plank. The target areas of this workout are the core, arms, shoulders, and back.

The Mountain Climbers: Considered as one of the intense variations of plank workout. A full-body workout that burns excess calories and fat from the body. The targeted areas of this workout are the biceps, hamstring muscles, core, triceps, and chest.

Exercise Pattern

The Reverse Plank: This is a variation of the standard plank but done in a reverse manner. This workout is an excellent way to stretch your body. A workout that reduces unnecessary fats and calories from your body. It helps in strengthening your core, shoulders, back, chest, and gluteal muscles. 

Exercise Pattern

Also Read: Mounjaro for Weight Loss: Unveiling the Truth

4. Push-Ups and Pull-Ups

Push-ups are one of the most popular exercises and it is a workout that can be done at any time, anyplace, and by anyone. Push-ups exercise is very useful for weight loss as it pushes your body away from the ground and exerts energy which in turn burns calories. 

Push-up exercises are good as it burns calories quickly and makes you focus on the larger muscles in your upper body. Push-up workout also focuses on your chest, shoulders, back, biceps, and triceps. Push up exercise will also strengthen your core muscles and make your body physically stable and healthy.

Push-ups help in building more lean muscles in our chest, shoulders, biceps, and triceps. If you keep practising push-ups for weeks or months or years, then you will build a great amount of muscle mass, and to maintain your muscle your body has to expend its calories. 

Exercise Pattern

Pull-ups focus on several muscle groups that burn more calories as multiple muscles like biceps, triceps, back and core are working together. This workout can aid you to get in shape, increasing your ability to burn fat and boosting your metabolism. To complete a pull-up it nearly takes 15 muscles and the primary muscles are your lats and biceps.

According to the study, doing a pull-up workout will help you burn nearly 10 calories per minute. It is recommended that at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity workout have to be done each week as cardio is one of the best ways to burn calories.

Exercise Pattern

Did You Know?

5. Squats

Squat exercises are known as muscle strengthening exercises. The main aim of this exercise is to improve the lower part of the body. Squats help burn calories and prevent fat from accumulating in your lower part of the body. This exercise helps improve your mobility and also balance. A beginner should aim for 3 sets of 12-15 reps of at least one type of squat to expect better results.

Exercise Pattern:

6. Lunges

A popular strength training workout that strengthens and tones your lower body and improves overall fitness and athletic performance. Lunges mainly focus on strengthening your back, hips, and legs. 

Lunges help in building lean muscle and reduce body fat. It is important to push yourself and include lunges in a high-intensity workout routine with the help of heavyweights. The single-leg movements involved in this workout stabilizes muscles to develop balance, stability, and coordination. 

Exercise Pattern

Along with exercises that need to be done at your place for weight loss. There are other factors and methods that can be helpful for weight management. Click here to know more about weight management and weight loss.

7. Yoga

Yoga, a 5000-year-old transcription has proved to be an effective weight loss therapy. It is believed to be developed by Rishis and Brahmans and has 5 basic principles: Exercise, Diet, Breathing, Relaxation, and Meditation.

The combination of Yoga and healthy eating has proven beneficial as it helps to lose weight along with keeping your body and mind healthy. It also improves your mindfulness and relation with your body. You can also lower your blood sugar levels by practising yoga for diabetes

Along with weight loss as its benefit, Yoga has more benefits to offer such as:

  1. Improved Cardio Health
  2. Increased Muscle tone
  3. Balanced Metabolism
  4. Improved Respiration
  5. Increased Flexibility
  6. Stress Management

Yoga Poses are an integral part of weight reduction. Yoga poses focus mostly on improving concentration and building your muscle tone. Your body should get used to these poses to yield maximum benefits from yoga.

Some of the yoga poses that should be practised for weight loss are:

  1. Warrior Pose
  2. Triangle Pose
  3. Shoulder Pose
  4. Bridge Pose
  5. Bow Pose
  6. Plank Pose
  7. Downward Dog Pose
  8. Sun Salutation

Calories Burned With Different Exercises

Here is a quick guide on how many calories different exercises burn within what time. Note that these are just general figures and the actual amount will depend on a variety of factors like your weight, age, fitness level, the intensity of your workout and the amount of time you put into each exercise: 

ExerciseCalories Burned
Jogging/Running372 to 700 calories per hour
Skipping Rope500-1300 calories per hour depending on weight
PlankingBetween 2-5 calories per minute (120-300 calories per hour)
Mountain Climbers Planks650 – 700 calories per hour
Pull ups1 calorie per pull up
Push upsAbout 171 calories within 15 minutes (around 343 calories in 30 minutes)
Squats19-44 calories per every 5 minutes (100-222 calories for every 25 minutes)
Lunges90 calories per 15 minutes
YogaBetween 180 and 460 calories per session (highly dependent on the type, intensity, duration of the session)

Best time to exercise

Perhaps the best time to do your daily workout routine is early in the morning. The main reason behind this is that exercising on an empty stomach is the best way to burn stored fat. Even if you feel irritated by the early alarm clocks at first, it will slowly become a habit for you, a good one at that. Say, you wake up every day at 7 am in the morning. This way your biological clock shifts earlier, thereby making you tired quickly in the evening or night. This helps in maintaining the schedule diligently.

However, there have been studies that suggest that working out in the evening can be better as our bodies use lesser oxygen during that time, which may help enhance our performance and in turn lose weight. Nonetheless, the studies are quite limited and the majority of researchers direct towards morning as the favoured time to exercise if you want to lose weight at home.

Also Read: Best Fruits for Weight Loss: A Comprehensive Guide

Diet tips for weight loss

Follow these tips to make sure your weight loss programme at home is done properly:

Also Read: How to Get Rid of Love Handles: Effective Strategies Backed by Research

FAQs

1. Is it possible to lose weight with just exercise?

No, Weight loss is a combination of regular workouts and a proper diet. It is important to ensure you strictly follow both to achieve the desired results.

2. If I Sweat more during a workout, does that mean more fat is burned?

No, Sweat indicates your body’s ability to maintain its normal body temperature. Your body starts to store heat when you sweat so that you can experience cooling by evaporation. 

3. How often should one work out to see results?

Work out regularly to get in good shape. It is advisable to work out at least 2-3 times a week rather than once in a while.

4. How many calories to consume in a day?

Calorie intake can be determined by multiplying your ideal body weight by 14. For example, If your body weight is around 135 pounds then you need to consume 1,890 (135*14) calories per day.

5. Can I lose weight in a week?

It is possible to lose a certain amount of weight in a week by maintaining a strict diet and working out dedicatedly and regularly. You may also try intermittent fasting and make conscious changes in your daily lifestyle like walk more often, to quickly lose weight.

6. Will I lose weight if I stop eating?

Weight loss is all about the calories you intake and the calories you burn. When you stop eating, the calorie intake goes down. As a result, you will go into a calorie deficit state and lose weight. However, this is not a healthy option. You must watch your calorie intake but eating is important to stay healthy.

7. What food should I avoid to lose weight?

Any foods with high carbohydrates and fats should be avoided if you want to lose weight. These include french fries, potato chips, white bread, pastries, cookies and sugary drinks.

Also read: 5 home remedies to lose weight

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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Green Coffee Bean for Weight Loss: Fact Or Fiction?

Still looking for ways to lose weight? The joys of socializing come with extra calories. Busy schedules don’t let us exercise and if we are not busy we are bored; hence we eat. Between conversations and surfing the internet, somewhere you got the idea that green coffee is your way out of this cycle. But like all solutions that you have tried before, how effective can this really be?

What are green coffee beans?

Coffee beans green in colour.

This is because these are raw coffee beans that haven’t been roasted.

What’s so special about that?

The roasting process reduces the amount of chlorogenic acid present in coffee beans.

Chlorogenic acid is a chemical that has health benefits and all the benefits associated with green coffee come from here.

The magic of Chlorogenic acid!

While regular coffee only increases metabolism, the Chlorogenic acid also slows down the process of absorbing fat from the food we eat. This is what makes green coffee a substance that can help you in your efforts to lose weight. But that’s not it!

Green coffee beans are also known to be strong appetite suppressants. Having half a cup of coffee one hour before your meal can reduce your average food intake.

Also Read: Does Black Coffee Reduce Weight: Research-Based Insights into Coffee’s Role in Weight Loss

What about the side effects?

If your coffee beans are not decaf, they can lead to increased blood pressure, an increase in heart rate and sleep problems. So, you can always go for decaf and skip the side effects.

The evidence from large studies seems to indicate that the intake of GCE can promote weight loss. The size of the effect is small, and the clinical relevance of this effect is uncertain. More rigorous trials with longer duration are needed to assess the efficacy and safety of GCE as a weight loss supplement.

Dr. M.G. Kartheeka, MBBS, MD

How much to consume?

Consumption of 60-180 mg a day is suitable. This is around one tablespoon of grinded green coffee beans with a cup of warm water.

Though different articles make various claims about the effectiveness of green coffee beans, it would be realistic to expect a loss of 1- 2kgs by consuming a cup of 100-180 ml before breakfast, lunch and dinner for two weeks.

Coffee is known to improve insulin sensitivity, reduce inflammation, boost immunity and improve the digestion.Many people consume coffee without milk as a weight loss management strategy.

Dr. Ashish Bajaj, M.B.B.S., M.D.

So, should I go for it?

Green coffee beans carry some potential to help us lose weight, but most experts believe that there is no substitute for eating healthy and exercise. (sigh!)

Also, green coffee beans are slightly more expensive than alternative ingredients that help increase metabolism and suppress appetite.

But you never know what might work for you. So, if you are willing to try something new, well why not? Every small step counts.

Also Read: 8 Effective Exercises for Weight Loss.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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Rim Jhim Batein: Try Coconut Oil for Weight Loss This Monsoon

The process of losing weight during the monsoon is a tricky one. All the garam garam pakoras, samosas are sure to make you binge eat all that fat. Morning walks turn out to be futile during heavy rainy days and to top that, you can’t even resist that extra-cheese burger for lunch. However, if you really intend to hit the bull’s eye on your weighing scale, here is something you may want to consider.

Coconut oil for weight loss works! Coconut oil has proven to have several properties that can help you shed all that baby fat from everywhere. Let’s have a look at how an oil, yes, oil, can fit you into your favourite pair of jeans.

What’s special about coconut oil?

Coconut oil extracted from matured coconuts is routinely used in many Indian households for cooking. Being oil, it contains fat; not all fat is bad. Coconut oil contains medium-chain fatty acids, which are extremely healthy when it comes to weight loss, as they can help you lose unwanted abdominal fat.

Coconut oil is reported to kill sugar cravings and helps you get over that constant state of being hungry.

Using coconut oil for weight loss also acts as an energy booster. Making it a part of your diet plan will help you to go smoothly through your busy day schedule in spite of your reduced food intake.

Coconut oil stimulates regular bowel movements. It increases your metabolism and helps you burn excess fat.

Coconut oil is indeed a complete package for weight loss, especially during monsoon.

How can it go wrong?

With the several benefits of coconut oil, it is possible that one may indulge in abuse. However, remember that consuming excess coconut oil, it is pure liquid fat, after all, can lead to diarrhoea like symptoms, heart diseases, and metabolism disorders.

Coconut oil can even lead to weight gain if you do not compliment it with additional measures to lose weight like exercise and cutting off other high-calorie junk foods.

Also Read: Amla Juice for Weight Loss: The Science-Backed Method for Success

How to use it?

For best results, you need to add around 3-4 tablespoons (per day) of coconut oil to your monsoon diet. This needs to be complemented with some light exercise and avoiding other harmful fats in your diet. If you cannot do so, a dose of 1-2 tablespoons (per day) is more suitable.

There are several ways to do this. You can use coconut oil while cooking and roasting vegetables. Avoid butter when making popcorn and use coconut oil instead. You can even add it to your shakes and beverages, or to your oatmeal. Remember to keep a track of the oil you use for cooking and include it when counting your total oil consumption for the day.

If you do not cook for yourself or simply prefer to not do the above things, you could just have a spoonful of it around half an hour before lunch and dinner.

Keep a note of your intake this monsoon ka season and do not indulge in overconsumption, lest you end up replacing your burgers with litres of coconut oil.

So what are you waiting for? Keep calm and try coconut oil for weight loss this season!

Try EverHerb fat burner and LivEasy waist trimmer to shed those extra kilos around your belly.  

Read More: Green Coffee Beans for Weight Loss: Fact or Fiction?

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

5 Healthy Home Remedies To Lose Weight This Summer

Its 2017 and you’ve still not managed to get rid of those stubborn 5 kilos you promised last year. It’s the season of summer and we often associate the heat with warm weather, bathing suits, and relaxation. As tempting as it can be to lose your inhibition for healthy dieting, there are ways you can still eat well, enjoy a few drinks and still lose weight with just a few summer tips.

Sometimes even the things that look healthy can be the cause for piling up all your calories. It is time you bring the axe on these things! Here is our top 5 recommended ways to lose weight this summer:

Source

Any snack or meal that contains only carbohydrates gets converted into simple sugars which can spike your blood glucose levels quickly. Blood sugar levels rise as well as fall equally rapidly leading to gnawing hunger. Let go of breads, pasta, and dry cereals.

Eat this instead: Go for a cheese and peanut butter sandwich made in whole wheat bread to keep you full longer.

In low-fat foods, manufacturers replace natural sugars and fats with artificial sweeteners. Certain studies have even shown that eating low-fat foods has led to weight gain as hunger is not satiated and we end up eating carbohydrate-laden foods later.

Eat this instead: One of the effective ways to lose weight is to stick to natural foods to avoid feeling hungry later.

Also Read: 8 Effective Exercises for Weight Loss

Consuming frozen foods could be a major obstacle in your weight loss journey. Frozen foods contain high levels of sodium and other preservatives that keep the food fresh and in ready-to-eat mode. They also lack the nutritional value which would be otherwise fulfilled if the same foods were eaten fresh.

Eat this instead: Gorge on fresh veggies and fruits or freshly made meals.

Source

One of the most talked-about ways to lose weight- stay away from sodas & Colas! There is nothing diet about a soda, even the zero-calorie versions. Dieters swear by them as they contain zero calories, but studies have shown that these sodas are packed with artificial sweeteners which make them pile on the kilos even more quickly.

Drink this instead: Opt for some unsweetened lemonade or a cucumber and mint infusion or fresh buttermilk or coconut water.

Also Read: How Drinking Water Helps in Weight Loss?

Source

You may be shocked to read this one! It takes many fruits to squeeze out a glass of fresh juice which multiplies the sugars and the calories too. Also, fructose the natural fruit sugar that gives juices its sweet taste cons your body into putting on weight by dampening the body’s ability to identify when it is full. That makes one eat more, increasing the risk of diabetes and insulin resistance.

Drink this instead: Drink unsweetened teas and coffees instead or consume a whole fruit.

Also Read: Best Fruits for Weight Loss: A Comprehensive Guide

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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