Tulsi is called the queen of all herbs, it is used widely in Ayurvedic and naturopathic medicines which helps in the healing of the human body in a natural manner. Not only do Tulsi leaves benefit people, but their flowers too. Tulsi can help you get rid of many health problems ranging from fever to kidney stones. Ayurvedic texts have also categorised the wonder herb as a stimulant, antipyretic and aromatic in nature.
In the Hindu religion, holy basil is both a religious symbol as well as a good medical remedy. Religiously speaking, holy basil is worshipped in the mornings and evenings by Hindus throughout India and medically speaking it is used to treat common ailments in the ancient Ayurvedic healthcare system.
Did You Know?
Tulsi also referred to as Ocimum sanctum or Holy Basil, is a medicinal herb that belongs to the mint family and is found in 150 different varieties worldwide. It emits a sort of spicy scent when applied to a wound and this is the reason why it is called the wonder herb. It usually has a bitter taste and its roots, leaves and seeds consist of several medicinal properties.
Did you ever know that tulsi tea aids in quick weight loss and reduces anxiety disorder? It is also used as a herb to treat thyroid and diabetes. Just as powerful as the tulsi flowers, its leaves are also equally powerful. Tulsi leaves can be added to hot water and it will help you when you are steaming to get rid of a bad cold or sinus.
From my perspective, Tulsi has a flavour profile that is both hot and bitter, and according to Ayurveda, it might be able to deeply penetrate the body’s tissues. It is believed to help dry up excess secretions in the tissues and may bring balance to the Kapha and Vata doshas, two of the three primary energies in the body according to Ayurvedic principles.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
There are three different types of tulsi or holy basil namely.
Rama Tulsi is also called green leaf tulsi and this is a different type of tulsi breed that has light purple flowers and has a clove-like scent to it. It consists of eugenol which is usually found in cloves and has a mellow flavour.
This type of Tulsi is also called purple leaf tulsi and has a clove-like aroma. It tastes like pepper in your mouth. This type of tulsi helps cure infections such as throat infections, respiratory problems, earaches and skin diseases. The oil from Krishna Tulsi is used as ear drops. It is also used to cure malaria, indigestion, insomnia and cholera.
Vana Tulsi is a native to India, Sri Lanka, and Northeastern parts of Africa. This type of tulsi is usually grown for medicinal purposes and it is imbibed into Indian religious beliefs. This type must be protected from freezing and will grow in conditions that have full sun and dry areas. It has light green leaves that are accompanied by a lemony aroma and flavour. Vana Tulsi leaves increases immunity and this is usually used for preparing tea. When consumed in the form of tea, it provides health benefits such as increased physical and mental endurance and adds more oxygen and nutrients to your bloodstream.
I have a secret for you! If you’re looking for a natural boost to your overall charm and inner beauty, Tulsi might just be your weapon! According to Ayurveda, Tulsi might provide a radiant glow to your complexion, add sweetness to the voice, and promote beauty, intelligence as well as stamina.
Dr. Rajeev Singh, BAMS
Tulsi, the queen of herbs can be bought from a market near you, but again most of it may not be 100% organic. This is because farmers grow tulsi on soil that may have pre-existing chemicals in it. So, now that tulsi is grown on such chemical soil, is it organic or herbal. This herb is said to produce benefits and no side effects. But if it is grown on soil that’s containing chemicals, what guarantee is there that you won’t develop any side effects.
Our air is filled with a lot of toxins and this can cause cold, cough and fever. The answer to this is Tulsi. We at Medlife have created a 100% herbal tulsi in the form of a tablet that can bid goodbye to your common cold, cough and fever.
In my experience, Tulsi isn’t just beneficial when consumed internally, but it may also have remarkable topical applications. When combined with black pepper, Tulsi paste might be effective in conditions like ringworm, eczema, and hives. Tulsi has been traditionally applied to wounds and even challenging skin diseases such as leprosy due to its antiseptic properties.
Dr. Smita barode, B.A.M.S, M.S.
Tulsi tablet consists of Tulsi extract and Tulsi powder taken from the Tulsi leaf that helps in treating the common cold, allergic rhinitis, cough and many other respiratory tract diseases. Tulsi also helps in treating cold-related problems such as sneezing and running nose. Medlife has taken this holy herb and turned it into a pill that can solve all of these problems. Here are some benefits of Tulsi Tablet that be helpful for you.
In my viewpoint, Tulsi might have some antiulcer properties! In experiments conducted on rats, it was observed that the plant extract protected the rats from developing gastric ulcers caused by substances like histamine, aspirin, reserpine, serotonin, aspirin, and indomethacin. These findings suggest that Tulsi may have potential benefits in protecting against gastric ulcers.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Tulsi tablet can be taken two times a day but they must be prescribed by a physician. Say no to side effects by taking the Tulsi tablet. Why worry when you can get a 100% organic herb in the form of a pill. This saves you the time of going to the market and buying the herb and boiling it in water and consuming it. All of this has been compressed in the form of a pill that can battle your cold, cough and other respiratory-related infections.
Well, if you are suffering from a bad cold or a cough, then the Tulsi tablet can work well for you. You can confidently pop the pill as there are 0% side effects from it. Currently, most people all over the world are understanding the working ways of this wonder herb and its effects on people. This is challenging western medicine as it has zero side effects to its use. So, live healthily and bid goodbye to that horrible cold or a cough that you’re struggling with.
Let me tell you a secret, Tulsi might also be your heart’s best friend! It may have a beneficial effect on cardiac diseases and the weakness that comes with them. And guess what? Tulsi doesn’t stop there! It might also be a superhero for your cholesterol levels, helping to keep them in check.
Dr. Ashok Pal, BAMS
Tulsi is known to have blood-thinning properties and it should not be taken by people who are already on anti-clotting medications. You must inform the doctor about your health condition and the medications you take so that he or she can guide you well.
You may not see the results immediately after taking holy basil but you will notice improvements after a week. It may take a little more time to show good results in some people. If you are taking holy basil to treat anxiety, stress and depression, expect to see improvements after 60 days of treatment.
Yes, taking holy basil on an empty stomach can contribute to amplifying its goodness. Tulsi is an integral part of Ayurveda, and it has multiple benefits when consumed in the right way for the right effects.
Tulsi tablets are supplements made from the leaves of the holy basil plant, also known as Tulsi. They are used for their potential health benefits, including boosting immunity, supporting respiratory health, promoting stress relief and providing antioxidant properties.
Yes, Tulsi tablets are believed to enhance immunity due to the presence of natural compounds like flavonoids and essential oils that have immunomodulatory effects. Regular consumption of Tulsi tablets may help strengthen the body’s defence against infections and diseases.
Yes, Tulsi tablets can be taken as a daily supplement to support overall health. However, it’s advisable to follow the recommended dosage and consult a healthcare professional before starting any new supplement regimen.
Tulsi tablets are generally safe for most people when consumed in moderate amounts. However, some individuals may experience mild side effects like upset stomach or allergic reactions. If you have any pre-existing medical conditions or are taking medications, it’s essential to consult a healthcare professional before using Tulsi tablets.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Tulsi or Holy basil is a widely known herb in the family Lamiaceae. It is native to India and vastly cultivated throughout Southeast Asia.
Tulsi has a special place in Ayurveda as well as the home of Hindus in India. It is considered sacred by Hindus and worshipped by them. Three main types of Tulsi are seen growing in India:
Tulsi has proved to be highly effective in protecting our body from various infections and diseases of the liver, skin, kidney, etc. It contains powerful oxidants that can help in keeping your blood pressure levels and cholesterol levels under control, making it one of the best heart-healthy foods. It is also good for diabetes as it possesses hypoglycaemic properties which are known to help lower blood sugar levels. It is recommended to include tulsi in your diabetic diet plan. Owing to its numerous health benefits, tulsi is rightly called the ‘Queen of Herbs’.
Did you know?
Tulsi leaves are rich in vitamins A, C and K and minerals like calcium, magnesium, phosphorus, iron and potassium. It also has a good amount of protein and fibre. Here’s an in-depth nutritional chart for Tulsi (also known as Basil) for a 100g serving. Note that when used as a herb you will consume much fewer quantities of Tulsi.
| Amount per 100g serving | Percentage of Daily Required Intake | |
| Calories | 22 | |
| Total fats | 0.6 g | 0% |
| Saturated fats | 0 g | 0% |
| Cholesterol | 0 g | 0% |
| Total Carbohydrates | 2.7 g | |
| Dietary fibre | 1.6 g | 6% |
| Sugars | 0.3 g | |
| Protein | 3.2 g | 6% |
| Sodium | 4 mg | 0% |
| Potassium | 295 mg | 8% |
| Iron | 17% | |
| Magnesium | 16% | |
| Calcium | 17% | |
| Vitamin C | 30% | |
| Vitamin B6 | 10% | |
| Vitamin D | 0% |
Keep in mind that fresh Tulsi leaves and dried (or powdered leaves) may contain slightly higher proportions of the above nutrients.
Did you know, the phytochemicals found in Tulsi can help in wound healing? This may be because of the antimicrobial activity that helps keep the wound from being infected.
Dr. Siddharth Gupta, MD
Tulsi is rich in Vitamin C and zinc. It thus acts as a natural immunity booster and keeps infections at bay. It has immense anti-bacterial, anti-viral and anti-fungal properties which protect us from a variety of infections. Tulsi leaves extract increases the T helper cells and natural killer cells activity, boosting the immune system.
Also Read: Tips to Boost Immunity.
Tulsi has anti-bacterial and anti-viral properties which help to fight infections, thus reducing fever. The fresh juice of Tulsi taken with black pepper powder cures periodic fevers. Tulsi leaves boiled with powdered cardamom (elaichi) in half a litre of water and mixed with sugar and milk, are also effective in reducing temperature.
Eugenol, a terpene with pain-relieving properties found in Tulsi reduces aches in the body.
Camphene, cineole and eugenol present in Tulsi help reduce cold and congestion in the chest. Juice of Tulsi leaves mixed with honey and ginger is effective in bronchitis, asthma, influenza, cough and cold.
Tulsi contains compounds Ocimumosides A and B. These compounds reduce stress and balance the neurotransmitters serotonin and dopamine in the brain. The anti-inflammatory properties of Tulsi reduce inflammation and blood pressure.
Phytochemicals present in Tulsi have strong antioxidant properties. Thus, they help in protecting us from skin, liver, oral and lung cancers.
Tulsi has a profound effect on the treatment and prevention of cardiovascular diseases by lowering blood lipid content, suppressing ischemia and stroke, reducing hypertension and also due to its higher antioxidant properties.
Also Read: tips for a healthy heart.
Extract of Tulsi leaves has shown to lower blood glucose levels in patients with type 2 Diabetes.
Tulsi detoxifies the body and has diuretic properties. It decreases the level of uric acid in the body, which is the main reason why kidney stones are formed. Reduction in uric acid levels also provides relief to patients suffering from Gout.
Tulsi leaves help to cure indigestion and loss of appetite. They are also used for the treatment of flatulence and bloating.
Tulsi helps clear out the skin of blemishes and acne. It is rich in antioxidants and that helps it to prevent premature ageing. Tulsi also strengthens our hair roots, thus preventing hair loss.
The antifungal properties of Tulsi prevent the development of fungus and dandruff.
Also Read: 7 Home Remedies for Glowing Skin
For centuries, the dried Tulsi leaves have been mixed with stored grains to repel insects.
Apart from simply repelling insects, the extracts of Tulsi leaves can also be applied to insect bites and stings to ease the pain. They also reduce swelling or resultant irritation to a great extent. Moreover, daily consumption of Tulsi also helps to purify the blood.
Tulsi has often been used in herbal toothpaste and that is simply because of its amazing teeth and gum strengthening properties. Moreover, it can act on mouth ulcers and therefore provide comprehensive oral health care.
Tulsi is also available commercially in the form of ingestible pills and topical ointments. These can be used for the treatment of skin conditions like eczema. They also provide long-lasting relief from itching and irritation.
Research has also shown that Tulsi has several physical and mental health benefits. For instance, consuming a tulsi drink after a tiring day at work can be revitalising and help to relieve stress and fatigue. Similarly, a tulsi drink during prolonged hours of study can also help to enhance concentration for students.
In my opinion, daily consumption of Tulsi may help against a host of new-age diseases, promote overall health, wellbeing and longevity and also assist in dealing with the stresses of daily life.
Dr. Rajeev Singh, BAMS
Tulsi is known to have antimicrobial activity against different microorganisms like Candida albicans, Escherichia coli, and Staphylococcus aureus. This property is attributed to its phytoconstituents present in various parts. The oil obtained from the Tulsi plant possesses antibacterial activity against organisms like Pseudomonas aeruginosa, S.aureus, and Bacillus pumius.
The leaves of Tulsi are used to manage fevers. Tulsi leaves boiled with tea can be used to prevent malaria and dengue. A decoction of Tulsi leaves can be boiled with powdered cardamom in water and mixed with sugar and milk to manage acute fevers. The juice obtained from Tulsi leaves helps bring down the fever. It is also effective in reducing fever in children.
Tulsi is helpful in the management of disorders related to the respiratory system. A decoction obtained from the leaves of Tulsi is used with ginger and honey for dealing with asthma, cough, influenza, cold, and bronchitis. A decoction of the leaves, common salt, and cloves also provides quick relief in cases of influenza. The leaves of Tulsi have expectorant properties and help in expelling mucous from the bronchial tube.
Studies carried out on animals revealed that Tulsi leaves contain a hypoglycemic (blood sugar lowering) effect. Tulsi leaves can be used as an adjunct to dietary therapy and drug treatment in mild to moderate noninsulin-dependent diabetes mellitus. Another animal study suggested that Tulsi leaf extracts have a stimulatory effect on insulin production. Tulsi and neem extracts taken together are known to lower blood sugar levels in humans.
Tulsi is known to strengthen the kidney. The juice of Tulsi leaves, when taken with honey, helps in expelling kidney stones through urine.
Tulsi is known to be effective in the management and prevention of heart diseases by lowering blood cholesterol levels and also preventing ischemia and stroke. Apart from this, Tulsi also plays an essential role in platelet aggregation and preventing the risk of pulmonary hypertension (high blood pressure that affects arteries in the lungs and the right side of the heart).
Tulsi is proven to be the safest skin cream that can be used and the benefits are massive. Tulsi reflects on your skin when you consume it as well as applied. This wonder herb is used to treat acne, skin infections, lighten dark spots and improve skin texture. Here is a list of benefits that tulsi does to your skin.
Holy Basil can be applied to your hair for multiple reasons and all that it does is it makes your hair look better in all ways. Here are some of the ways in which tulsi can benefit your hair.
Tulsi is a natural ingredient that aids weight loss. If you’re wondering how to burn fat in a quick way without any side effects, then you need to opt for drinking tulsi tea. Two cups a day will make a difference. Also, you need to keep in mind that drinking tulsi tea will act more efficiently only if you work out. Of course without exercising tulsi tea can slim you down, but exercising will make the process faster. Here are some ways in which tulsi can help you lose weight.
Your eyes are prone to a lot of dust and pollution every day. Thus most people develop eye-related problems and Tulsi acts as an immediate cure for eye-related problems such as:
Most importantly, it reduces the strain on your eyes and makes them feel relaxed. Tulsi eyewash can also help you prevent many other eye-related problems such as conjunctivitis and boils.
Vitamin C & A and phytonutrients are essential oils that are found in Tulsi, which are used as excellent antioxidants that protect the body from premature ageing. If herbal tea is said to make you feel and look young, imagine what Tulsi can do. Consuming 2 cups of Tulsi tea can help you look younger and prevent premature ageing.
Tulsi leaves help fight cancer and prevents it from attacking you. The best aid to stop smoking is by munching tulsi leaves and this help get the nicotine content off your body. It helps in the purification of blood. Here are some ways in which tulsi can help you stop smoking.
Tulsi can definitely help you stop smoking, provided you learn ways to deviate and curtail yourself from going against the urge. It’s all in your mind and the power of becoming a deviant from the habit is the 1st step to change the habit.
Tulsi is called the wonder herb or sometimes the holy herb because of its medicinal properties. There are many diseases that can affect people again after it has left the person. But with the consumption of Tulsi, you can be sure that these diseases cannot affect you. Here are some of the ways in which tulsi can sort out various medical problems.
Also Read: Ashwagandha: Uses, Benefits & Side Effects
Tulsi is known to have many properties like:
Also Read: Tea Tree: Uses, Benefits, Side Effects, and More!
Did You Know?
Tulsi might have antimicrobial activity against different microorganisms like Candida albicans, Escherichia coli, and Staphylococcus aureus. This property might be attributed to its phytoconstituents present in various parts. The oil obtained from the tulsi plant might possess antibacterial activity against organisms like Pseudomonas aeruginosa, S.aureus, and Bacillus pumius.2
The leaves of tulsi might help with fevers. Tulsi leaves boiled with tea might be helpful for malaria and dengue. A decoction of tulsi leaves boiled with powdered cardamom in water and mixed with sugar and milk to help with acute fevers. The juice obtained from tulsi leaves might help bring down the fever. It might also be effective in reducing fever in children.3
Tulsi might be helpful for disorders related to the respiratory system. A decoction obtained from the leaves of tulsi mixed with ginger and honey might help with asthma, cough, influenza, cold, and bronchitis. A decoction of the leaves, common salt, and cloves might also provide relief in cases of influenza. The leaves of tulsi might have expectorant properties and may help in expelling mucous from the bronchial tube.3
Studies carried out on animals revealed that Tulsi leaves might contain a hypoglycemic (blood sugar lowering) effect. Tulsi leaves may be used as an adjunct to dietary therapy and drug treatment in mild to moderate noninsulin-dependent diabetes mellitus.1 Another animal study suggested that Tulsi leaf extracts might have a stimulatory effect on insulin production. Tulsi and neem extracts taken together might help to lower blood sugar levels in humans.2 However, serious conditions like diabetes must be diagnosed and treated by a doctor. So, kindly ensure that you consult a doctor.
Tulsi might have a potential to strengthen the kidney. The juice of Tulsi leaves, when taken with honey, might help in expelling kidney stones through urine.3 However, such claims need to be proved by further research. Kindly consult a doctor and do not rely on home remedies. Do not self-medicate.
Tulsi might be helpful for heart diseases by potentially lowering blood cholesterol levels and also possibly inhibiting ischemia and stroke. Apart from this, tulsi might also play an essential role in platelet aggregation and may reduce the risk of pulmonary hypertension (high blood pressure that affects arteries in the lungs and the right side of the heart).2 However, please consult a doctor for proper diagnosis and treatment of heart diseases.
Though there are studies that show the potential uses of tulsi in various conditions, but these are insufficient and there is a need for further studies to establish the true extent of benefits of tulsi on human health.
Also Read: Peepal Tree: Uses, Benefits, Side Effects and more!
The Tulsi plant is available in different formulations like:
The leaves of Tulsi are available in different formulations like:
Tulsi can be used as:
Your Ayurvedic physician will prescribe you the form and dose as per your needs. Kindly do not self-medicate.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
One clinical trial reported transient mild nausea as a side effect of consuming tulsi. As the trial was only 13 weeks long, the failure to detect any negative effects does not rule out the possibility of long-term side effects. However, the traditional history of tulsi usage implies that any major long-term effects are rare and that daily consumption might be safe which needs to be ascertained by further research.
Kindly consult a doctor before consuming tulsi. Specially, pregnant women, lactating mothers, children and elderly individuals need to exercise caution.
Tulsi may lead to herb-drug interactions in patients treated with medications metabolised by CYP2B6 (artemisinin, cyclophosphamide, ketamine, efavirenz, methadone, and bupropion) or with rifampicin. Hence, caution must be taken when taking these medications with tulsi.2
Also Read: Black Cohosh: Uses, Benefits, Side Effects and More!
Drinking Tulsi water in the morning on an empty stomach is a great way to begin your day. This helps flush out the toxins and cleanses the stomach by easing digestion. Tulsi leaves are loaded with antioxidants that improve the functioning of the digestive organs.
Depression is a state of mind that occurs due to an imbalance of Vata Dosha. Consuming Tulsi regularly helps relieve the symptoms of depression to some extent as it has Vata balancing properties and promotes good sleep.
Tulsi should be avoided during pregnancy as it may stimulate uterine contractions thereby increasing the risk of miscarriage.
Yes, tulsi leaves can rev up the body’s metabolism. The faster your metabolism, the easier it is to burn calories. Tulsi also boosts digestion naturally and aids in weight loss.
The common names of Tulsi include holy basil, Krishna tulsi, and many others.
Yes, tulsi is known to contain antiallergic properties. Hence, tulsi might be helpful for immunological conditions like allergies and asthma.
Tulsi leaves might be added to bathing water just before having a bath. This might have the potential to lead to smooth skin and might help against disorders. It might also help with many skin disorders like rashes, eczema, and ringworms. However, more research is required. Therefore, kindly consult a doctor.
The juice of Tulsi might be used as an appetiser. Apart from improving digestion and helping against flatulence (gas accumulation), it might be helpful for constipation and other abdominal disorders.3 However, more research is required. Kindly consult a doctor.
Tulsi has ingredients that might help fight against bacteria responsible for plaque and cavities. It may also be helpful against mouth ulcers. However, it must not be kept in the mouth for too long.3 Kindly consult a doctor and do not self-medicate.
Tulsi might have a potential to act as a great rejuvenator and might help reduce stress, relax the mind, and might help improve memory. However, more research is required. Kindly consult a doctor. Do not self-medicate
Also Read: 10 Health Benefits of Turmeric
Disclaimer:
The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Are you frequently suffering from bouts of cough and cold or allergies? Or maybe, you feel thoroughly exhausted well before it is time to go to bed. Does your hair come off when you shampoo or brush your tresses? Don’t shrug off these signs because they could be a signal from your body telling you that all is not well. Your health could be compromised.
But, what if we told you that there is a safe, Ayurvedic way to improve your all-around health?
EverHerb Tulsi Capsules are made from completely natural Tulsi extracts and are sure to give your health the boost it needs. Its multifaceted herbal approach to healing will ensure that you never have to complain about common health problems such as the common cold, weakness, allergies, hair fall and dull skin. Neither will you have to be anxious about contracting major illnesses like organ damage due to free radicals.
Tulsi’s medicinal heritage goes back to Ayurvedic times. For centuries, it has widely been prescribed for a plethora of health conditions. And the reason why it is so popular even today is that it works wonders. Here are a few ways consumption of EverHerb Tulsi Capsules will give you good health –
Our current lifestyle choices is weakening our immunity. You can reverse that with EverHerb Tulsi Capsules. You see, Tulsi is a powerful immunity booster. It contains vitamin A and C, iron, calcium, zinc that can help your body identify pathogens like viruses, fungi and harmful bacteria and kill them. It can protect you from the flu, common cold, hay fever, viral fever, pharyngitis, etc.
Did you know your health hinges on the condition of your blood? Tulsi is a blood-purifier and can remove impurities and toxins that tend to build up in our blood. Clean and oxygen-rich blood will reach all parts of your body and so that your entire body functions at peak capacity without ever feeling drained or exhausted.
So many of us are laid low by different types of allergies- a sneeze, rashes, itching, runny nose, puffy eyes, etc. But, you can free yourself from allergies with EverHerb Tulsi Capsules because Tulsi is a reliable anti-allergen.
Oxidative stress is lethal. It damages our cells and organs and ushers in organ failure and even cancer. But there is a way to remove the free radicals responsible for oxidative stress. Tulsi is an antioxidant. It shields your organs from damage and eliminates the risks of liver or kidney damage and heart attacks.
You don’t have to despair over those unsightly pimples, zits and skin rashes. Tulsi is an antibacterial agent and it immediately kills the acne-causing skin bacteria. It can even remove scars and blemishes caused by pimples. Consume EverHerb Tulsi Capsules for skin that glows with health.
Tulsi improves blood supply to your skin including the scalp. It is also a cure for dandruff. It reduces hair fall and gives you shiny hair.
Popping pain medication can dent your good health. Why not opt for a natural alternative? Tulsi acts as an analgesic. It can ease pain, be it a headache, a sprained ankle or a joint ache. Take EverHerb Tulsi Capsules to cure pain with no side effects.
Tulsi is the answer to most of your health woes. So, don’t just wait, consume EverHerb Tulsi Capsules every day to reach the pinnacle of good health.
Also Read: Blood Purifier Food: Discover Top Research-Backed Options for Detoxification
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Wondering how to boost your immunity against COVID-19? Well as you know, a strong immune system could be the perfect solution to tackle COVID-19! So the next question that arises is, how do you boost your immunity in a way that doesn’t harm your body? Simple! Switch to the miraculous solutions that Ayurveda provides!
This ancient medical science had stated long ago that plant extracts could do a lot to strengthen the body. According to Ayurveda, our body can withstand infections only when all the seven layers of our body’s tissues (Rasa, Mamsa, Rakta, Medha, Majja, Asthi and Shukra) are strong. When the seven layers are working together, our immunity will be boosted.
And what do the layers need to stay healthy? Ojas. It is a subtle and invisible essence of your body tissues that keep you healthy. Ayurveda has said that certain plants and plant products can build ojas to empower our immunity.
Did you know?
Make a point to consume one or more of the following every day during lockdown-
A ‘well-fed’ immune system is extremely important to ensure it performs the function of protecting against viral offence. Various nutrients and minerals play a vital role in maintaining the integrity and function of the immune system. Among the various nutrients and minerals, vitamin C, vitamin D and zinc stand out for having immune-modulatory functions, which are demonstrated in a substantial body of evidence.
Dr. M.G. Kartheeka, MBBS, MD
Moringa is a herb that can help ward off many health complications. And during the COVID-19 pandemic, it should be your go-to herb for immunity strengthening.
So what makes moringa such a powerful immunity booster? The Vitamin C content of moringa is more than that of oranges. Vitamin C is one of the chief nutrients that our bodies need towards building a strong immunity.
That’s not all, moringa also contains some other vital nutrients that strengthen your cells, muscles, tissues and help your body heal. Consume moringa for its high levels of potassium, iron, calcium and amino acids.
Read More: 16 Health Benefits of Moringa
Since time immemorial, neem has been respected and widely used as an immunity booster. It is very effective in keeping the body safe from attacks by harmful pathogens, thanks to its anti-viral, anti-bacterial and anti-fungal properties.
Neem can also keep your blood clean. It purifies the blood by flushing away toxins and this can strengthen immunity.
Tulsi is another wonder herb that is much favoured by Ayurveda. Tulsi or basil is a powerful germicide. Because of its phytochemicals and antioxidants, it can help locate germs, viruses and bacteria the moment they enter your body and destroy them.
Simply chew a few leaves first thing in the morning. You can also add a few drops of water boiled with tulsi leaves into your food.
Read More: 11 Health Benefits of Tulsi
Ashwagandha is an adaptogen, which means it can decrease stress levels. Stress lowers your immune response and makes the body vulnerable to viral infections. Consume ashwagandha during this pandemic which helps reduce the risk of contracting the coronavirus infection.
Triphala contains the antioxidative properties of three fruits- haritaki, bibhitaki and amla. It is loaded with Vitamin C and Vitamin A- both of which strengthen your immunity. Start your day with Triphala.
Ginger has been an age-old remedy for flu and the common cold. It may help against viruses like COVID-19. It contains gingerol – an antioxidant that can power up our immune system and kill viruses. Ginger is particularly good in preventing respiratory tract infections. Add ginger to your meals or you can also have it raw.
Also Read: Zincovit Multivitamin Tablets
Just like ginger, garlic too may help you stay protected from coronavirus by stimulating your immunity. It contains allicin- a plant compound that acts as a germicide. But remember, to make the most of the benefits of garlic, consume it raw or partially cooked.
Read More: 10 Health Benefits of Garlic
Every time your grandmother said you need to consume turmeric for your health, she was right. Turmeric contains curcumin– a phytochemical that can help remove toxins from your body and strengthen your immune system to fight off germs and bacteria. Add an extra dash of turmeric to your meals or consume it with milk.
Read More: 10 Health Benefits of Turmeric
Black cumin extracts can help you keep safe from a range of viruses and bacteria that attack your immune system. Both black cumin seeds and oil act as antioxidants and help flush out free radicals that weaken your immunity.
Another great alternative to build a strong immune system is the Everherb Immunity Boosters! The things you need to improve your immunity are all within your reach. Consume these and stay home to help beat coronavirus!
Also Read: Does Ashwagandha Make You Sleepy? Unraveling the Truth
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Spices and herbs have innumerable health benefits. If you want to stay in peak health and enjoy your life to the fullest, then you have to make room for a few spices and herbs in your regular diet.
We will kick off our list with turmeric, which is one of the most versatile spices out there. It is extensively used all over India and is a necessary component of curries.
This yellow spice is as valuable as gold when it comes to your health. Here are some benefits of turmeric:
You possibly use turmeric in cooking. You may also take a small quantity of it early in the morning with some warm water.
Read More: 10 Health Benefits of Turmeric
Yet another regular ingredient of Indian cuisine, cinnamon too, is extremely vital for promoting good health. Some of the ways it can help you are-
Cinnamon adds great flavour to desserts, so feel free to add decent amounts whenever you feel like baking or preparing something sweet.
Spices and herbs can be naturally or accidentally contaminated with pathogens or foreign matter. The latter, such as certain unauthorised colorants, confirm that they are of good quality before using.
Dr. Ashish Bajaj – M.B.B.S, M.D.
A gently spicy flavour that goes with most Indian dishes, black pepper is packed with goodness-
Black pepper can be sprinkled onto any food.
Turmeric and its active ingredient curcumin, may have anti-inflammatory, anticancer, antioxidant, and other benefits. Its been studied extensively and found that it has great effects in mainly arthritis. Since the absorption of curcurmin is poor, consuming turmeric with black pepper which contains piperine enhances the absorption of curcurmin by over 2000 times.
Dr. M.G. Kartheeka, MBBS, MD
Also Read: Serrano Peppers: Unraveling the Research-Based Health Benefits
Peppermint is a wonder herb. Here are a few reasons you should buy a few sprigs of peppermint right away-
If you don’t like peppermint in your food, you can brew yourself some peppermint tea instead.
Also Read: White Pepper: Exploring Its Health Benefits and Culinary Uses
You will find a basil plant in quite a lot of Indian households. The health virtues of its leaves have been chronicled in the ancient texts and science too has proven that basil offers the following benefits-
Tulsi leaves are aromatic and delicious. You can simply pluck a few leaves and chew them.
Read More on 11 Health Benefits of Tulsi
Fenugreek is also widely used in preparing Indian cuisine. It is extremely beneficial for your health-
Roast fenugreek seeds and use them for cooking. You may soak these seeds overnight and drink the water the next morning.
Indian spices and herbs are chock-a-block with nutritional benefits. Try incorporating the spices and herbs we mentioned in your diet to stay happy and healthy.
Also Read: 10 Incredible Health Benefits of Cinnamon
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
