Sweaty summer days may appear to be a bane to our existence but are they as bad as we make them out to be? Summers can prove to be torturous, especially with the sun beating us down during the long hours of the day. The fatigue, the discomfort and the sweat patches are all real but as they say, life goes on. Letting long summer days impact your productivity can cripple the quality of your life drastically since productivity is directly proportional to your output at work or school.
Get your daily dose of Vitamin D all while staying at the top of your game this summer. Summer heat may be unforgiving but you can make the most of these summer days by allowing the natural light from the sun to boost your mood as opposed to letting it wear you down.
As cumbersome as the harsh sun rays of the summer days can be, there are several measures you can adopt to boost your productivity instead of letting it decline. Keep on reading to know how you can improve your efficiency and elevate your seasonal productivity with these quick tips:
Soak in the sun rays – The Vitamin D that your body receives from the sun is known to significantly affect your mood and your brain’s awareness and energy positively. So before you do anything else, make sure to get enough of the early morning sunshine ie when the sun rises. The weather is usually pleasant and refreshing at sunrise.
Stay hydrated – Summers can be taxing and eventually take a toll on your physical and mental health if your body is not taken care of adequately. Ensure that you are drinking plenty of water and other healthy fluids to detoxify and cool off your body’s temperature. Not drinking enough water can be detrimental to your overall well-being and decrease your productivity notably.
Ample ventilation – Allowing your space to get stuffy is just one of the bigger crimes you can commit during summers. By keeping all the doors and windows shut, you are preventing heat from escaping the four walls. Ample ventilation is a necessity during summers and is a major factor contributing to your productivity level. Let the air flow into your room and soothe the burning heat.
Take enough breaks – Working at a stretch during long summer days can be tormenting. Make a to-do list and designate each task at a time with frequent breaks panned across your schedule to take a breather and rejuvenate. Breaks are essential in increasing productivity and summers can be unbelievably overbearing. Taking some time out to pursue something that you find relaxing can help you focus better on your work and get the maximum output.
Let your skin breathe – Wearing too much makeup or too many layers of clothing will only weigh you down when the heat is getting unbearable. Use a light cream on your face, moisturise well, wear soft-hued clothes made of breathable summer-appropriate fabric, avoid dark colours and inhale good vibes only. Making yourself uncomfortable during summers is the worst thing you can put your body through and will only reverse any signs of productivity. Let air into your pores and feel the best that you can to get into your ”go-getter” vibe.
Eat healthy, nutritious and light food – It is extremely easy to fall prey to the sun’s sweltering heat and fall ill. Prevent this by consuming food that is light on your stomach, high on protein and contains all the micronutrients that are required to fuel your body to gear through the day. Adding a good amount of your favourite seasonal fruits and vegetables to your daily diet can show amazing benefits to your health and productivity.
Outdoor time vs indoor time – It’s best to supervise the amount of time you are spending outdoors under direct sunlight. Spending too much time outside during summers can exhaust you leaving you with no energy. Staying out regularly will gradually drain you and diminish your productivity. Stay in areas with cooler temperatures during summers and work from a space that has the optimum temperature to beat the summer heat as much as you can. Reports suggest that humans work better when their environment is comfortable. So make sure that your surroundings relax you instead of causing you inconvenience.
Exercise measures that bring out the best in you this summer and be a boss in your own right. On days that you don’t feel ”up to it”, give yourself the time to refresh, after all, long summer days are not easy on any of us!
Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
Going for vacations during summertime started with getting summer holidays while we were in school. In those days it was the only vacation long enough to allow us to take a proper trip despite having tons of holiday homework. As adults, we can take vacations whenever we please (only if you are in the good books of your boss), but going for a trip during the months of summer has not lost its charm even after so many years. The fond memories of our childhood and the hope of making more such memories make taking a vacation during the season of summer an even special event.
Considering all the woes the season of summer comes with, the ease of travelling during this season is one of the few benefits summers come with. Apart from the good times, we spent as children during the summer vacations and the associations we make with it as adults, there are actual benefits to travelling in the months of summer. What are the benefits of travelling during the season of summer?
Let us explore some factors that make travelling during the summertime so appealing.
One should be wary of Common Summer Season Diseases. Dehydration; Food poisoning; Heat Stroke; Cough and cold; Headache; Sunburns. Dehydration. One should always eat freshly prepared hot foods, drink lots of water in summers.
Dr. M.G. Kartheeka, MBBS, MD
Below is a list of some travel tips you can follow for a hassle-free and fun trip during the season of summer.
Heat exhaustion, headache, dizziness, weakness, nausea, vomiting and hyperthermia are commonly seen in the summer season. Getting adequate hydration, clear, non-sugary fluids and limited exposure to the sun should be tried as far as possible.
Dr. Ashish Bajaj, M.B.B.S., M.D.
Travelling during the summer months has several benefits. You can pack in lighter, go visit water parks and can worry less about landslides and road blockages. Some important tips for travelling during the season of summer include staying hydrated, applying generous amounts of sunscreen without fail whenever you are going outside and carrying mosquito repellents.
Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
As the Mercury starts rising and drinking gazillion litres of water is not making a difference, the best way to keep your body cool this summer is by keeping your diet right. This will reduce internal heat and make you feel more comfortable with the soaring temperatures. While cold drinks and frozen desserts might seem cooling, they are not. Instead, they affect you adversely. Here is our list of eight foods that will cool you down and keep you healthy.
‘Cool as a cucumber’- heard that one, right? Cucumbers instantly hydrate the body and bring down the body heat. Snack on them as a salad or with your favourite dip or blitz them into a juice with ginger and some lemon. There is no wrong way to consume them.
Also Read: Is Cucumber a Fruit? Debunking the Popular Myth
Watermelons and musk melons sell like hot cakes in summers. Juicy and full of nutrients that the body needs, the melons make for great summer companions. Not only do they hydrate but boost the body with power-packed nutrients like Vitamin B, magnesium, potassium and fibre.
The green leafy vegetables are high in nutrient value, calcium and provide a good cooling effect on the body. Spinach, lettuce, Amaranth, Chinese cabbage and kale are your summer talismans. They can be had in smoothies, salads or as a side dish in a meal.
In my opinion, cucumber juice can work wonders for your skin. It’s not just refreshing to drink, but it might also have nourishing properties when applied topically. Cucumber juice may have a soothing effect on the skin, helping to calm down irritation and reduce swelling. And if you’ve spent too much time in the sun, cucumber may even help ease the pain of sunburn.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The Indian drink of the summers is buttermilk and the wisdom of the ages shines through. Not only does it keep you hydrated but it also is beneficial for digestion. Have it with roasted cumin seeds, fresh coriander and some ginger to add zing to your day.
Read More: 11 Health Benefits of Buttermilk
The king of fruits is your best alternative to reducing body heat. There are myriad ways of incorporating it into your diet. Have it raw, as aam Panna- that quintessential summer drink, as chutney or curry. Mangoes are great for digestion, cure heat strokes and boost energy. Also, read more about the health benefits of mangoes.
Also Read: Benefits of Cucumber Water: A Deep Dive into Its Refreshing Wellness Perks
From experience, let me tell you about the magic of buttermilk! It’s like a magical potion that can work wonders for slowing down the ageing process. By nourishing our bodies with its rich nutrients, buttermilk may keep our arteries flexible and might also help combat age-related symptoms such as memory decline, vision problems, wrinkles, and greying hair. Cheers to a youthful and vibrant life with the goodness of buttermilk!
Dr. Rajeev Singh, BAMS
The easiest way to add flavour to your glass of water is to have it with lemon. They boost the immune system, make your skin glow and add a healthy dose of Vitamin C to your diet. So drink up as lemonade made with plain water or add a dash of lemon to your juices and salads.
From what I’ve seen, mango is much more than just a delicious fruit. It contains bioactive components that may have anticancer activity in various types of tumour cells.
Dr. Smita barode, B.A.M.S, M.S.
Packed with calcium, curd should be your go-to option for a healthy summer alternative to cold fizzy drinks. Rich with Vitamin B and gut-friendly bacteria, curd soothes the body from within. Add flavour to it by mixing it with mangoes, strawberries and other fruits. It can also be had as Shrikhand. Read more on the health benefits of yoghurt.
From my perspective, I’ve learned that lemons are more than just a tangy fruit. They may hold incredible benefits for our eyes. The antioxidant properties of lemons might help protect your eyes from ageing and macular degeneration, which is fantastic news for maintaining healthy vision.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
To boost the protein content in your diet without depending on meats, turn to fish. Rich in good fatty acids, fish, makes for a tasty alternative. Since it generates less heat on consumption, you won’t feel lethargic and uncomfortably full, a feeling that usually we associate with after having chicken and meat dishes.
Also Read: 10 Foods To Reduce Body Heat Naturally
Avocado is a superfood in the true sense. The suit is laden with a high amount of mono-saturated fatty acids which help to remove heat and toxins from the blood. They are also easily digested, so your body will not need to create more heat to digest them.
Coconut water is filled with electrolytes which help to keep you hydrated and cool. Rich in essential electrolytes, the power drink helps beat the heat during summer while keeping one hydrated and energetic throughout the day. It will keep you hydrated and boost your digestive capacity.
I often recommend incorporating fruits and vegetables into your skincare routine to promote healthy skin. Avocado, in particular, has shown great potential in improving skin health. Its rich content of lutein and zeaxanthin, which are easily absorbed by the body, may help shield your skin from the harmful effects of UV rays.
Dr. Ashok Pal, BAMS
Mint is a cooling herb while lime also has cooling properties. The combination of the two can make a very refreshing drink for summer. One of the easiest herbs to find fresh in the market, both peppermint and spearmint are the best for consumption during summers. Mint helps in digestion without raising body heat. It also relieves nausea and headaches and eases depression and fatigue. Making tea with mint leaves can help induce sweating to reduce body temperature.
You can take a jar of water and add crushed mint leaves to them to have throughout the day. Make sure you allow the mint leaves to soak in the water for an hour before drinking it.
This herb can cool the body, ease insomnia, calm anxiety and soothe the digestive system. Great for the skin and scalp as well, it also soothes inflammation, rashes, insect bites and even cuts and scrapes. The harmful ultraviolet rays of the sun can cause various problems for your skin. Chamomile tea is known for its antioxidant, soothing and anti-inflammatory properties and helps treat it.
Also Read: 9 Energy Giving Foods That Help You Stay Active
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Not only are summers in India immensely uncomfortable but they also have the potential to be quite lethal. The relentless sun beating down on you can wreak havoc with your body. But, do not despair. You can actually breeze through summer and keep yourself safe (and sane) and the only way to do that is by being aware of the illnesses that summer can trigger.
When the water content in your body depletes, you get dehydrated. Summer induces you to sweat a lot. Perspiration, as well as fluid loss through urination, means your body does not have enough water to sustain itself. You can tell you are on the verge of dehydration if you-
To prevent these symptoms from setting in, all you need to do is chug down plenty of water at regular intervals. You can also opt for green coconut water or ‘lassi’. Do not forget to munch on as many watery fruits as possible. Fruits like watermelons, grapes, papayas or mangoes can replenish your body’s water supply.
Read More: How to Stay Hydrated?
If the temperature soars beyond 40 degrees or celsius, you need to be very wary of the threat of sunstroke. This is actually categorized as a health emergency. Exposure to heat for a long stretch of time in conjunction with dehydration messes with the body’s ability to regulate internal temperature. This triggers sunstroke, which can damage your brain cells and be lethal.
You can foretell the onset of sunstroke from these symptoms-
To avert sunstroke, drink plenty of fluids, unfurl your umbrella when you step outside, avoid going out between 12 noon and 3 PM and wear comfortable cotton clothing.
Hay fever is a kind of allergy. When your body’s immunity cannot fight off foreign bodies that enter it, you break out in allergies. It is especially prevalent in early summer when flowers bloom and the pollen comes in contact with your body.
Some indicators of hay fever are-
You can reduce your exposure to allergens if you wear a pollution mask. If you are prone to allergies, consult with your doctor, some medicines can ease the symptoms.
Summer flu or flu as it is more generally known, is a highly contagious respiratory disease.
Dr. M.G. Kartheeka, MBBS, MD
Summer is the time when several dangerous microorganisms such as Salmonella and Clostridium thrive. And they multiply in food. That is why, unless you prepare your food and store it in the right way, you can come down with a severe case of food poisoning.
The signs of food poisoning are-
You can immunize yourself against food poisoning if you avoid undercooked meat, raw vegetables, fish that has not been cooked at high temperature and fast food. These foods are the breeding ground for harmful microorganisms.
Heat exhaustion, headache, dizziness, weakness, and hyperthermia are commonly seen in summer season. Getting adequate hydration and a limited exposure to sun should be tried as far as possible.
Dr. Ashish Bajaj, M.B.B.S., M.D.
5. Sunburns
When you expose yourself to the sun for an extended duration, the harmful ultraviolet rays (UVA, UVB) can penetrate your delicate skin leading to a condition called sunburns. This condition is characterised by itchy, dry and red skin that can be accompanied by nausea, fever or chills. In cases where the burns are severe, there may be blisters and the skin may peel once the condition subsides.
What Can You Do:
You can apply a good sunscreen lotion with a stronger SPF about 20 minutes before getting out in the sun. Also, make sure that the skin is moisturised properly.
6. Chicken pox
One of the most deadly summer diseases in India is pox or chickenpox. This viral condition manifests as small fluid-filled blisters all over the body. This condition usually affects small children; however, sometimes adults who are diabetic, have a weakened immune system, have cancer or other such underlying medical conditions may get affected too. This contagious disease spreads through air-borne particles that are spread when an infected person coughs or sneezes, or if the caregiver comes in direct contact with the infected person. Sometimes, the infection may stay dormant until the apt weather conditions arise to support the infection.
What Can You Do
The best you can do is to get a chickenpox shot and prevent yourself from being around the infected person. The infected person should be kept quarantined at home with minimum contact.
7. Jaundice
Another deadly disease that you need to watch out for during the summer months is jaundice. This condition may affect anyone who consumes contaminated food or water. Hepatitis A virus gets into the body through the faeces-oral route, and this happens when you consume water or food that is contaminated with the faeces of an infected person. This condition can become severe and affect the liver too. The main symptoms of jaundice include yellowish skin, pale eyes, dark-coloured urine and itchy skin
What Can You Do
One of the most effective ways to keep this infection at bay is by avoiding the exposure to this kind of infection. Maintaining a healthy weight, managing your cholesterol levels and putting a limit to your alcohol consumption may help in preventing the condition.
Read More: 7 Foods to Eat During Food Poisoning
Also, don’t forget to wash your hands before cooking or eating.
Summer can be a very taxing season for your body. But if you adopt a few measures you can easily fight off diseases and stay healthy.
Read More: 8 Best Foods to Eat During Summer To Keep Your Body Cool
Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.
Summer is that time of the year when you are very likely to come down with a variety of illnesses. If it’s not sickness, then the sweltering heat will drain you of energy and leave you sluggish and irritable. But, there are ways you can beat the discomfort and the diseases and sail through summer without a hitch:
It’s impossible to emphasize the importance of staying hydrated. Fluids are vital in keeping your body going. In summer, you sweat a lot and this coupled with frequent urination means your body loses its stores of water continuously. This can have serious consequences on your body.
The easiest way to prevent dehydration is by drinking plenty of fluids. Water and other nutritious fluids like coconut water, herbal teas, buttermilk will replenish the body’s fluid levels and keep you in peak health.
Drinking adequate water on an average of 2 litres per day is the most important thing. Taking a cold shower and wearing light cotton clothes preferably white ones are the other tips by which one can stay cool in summer.
Dr. M.G. Kartheeka, MBBS, MD
Biting into summer fruits like watermelons, mangoes, pineapples or ripe papayas is not just refreshing but will also give you a power-packed nutritional boost. Since these fruits are high on fluids, they too will keep you hydrated. Moreover, these fruits can do wonders for your health – they will boost immunity and fight off summer illnesses, stabilize your blood pressure, lower cholesterol and blood sugar levels as well as protect your heart from the worst of the heat.
Showering every day is a must in summers. Since you sweat a lot in summer, your body becomes the breeding ground for harmful bacteria. A thorough shower and a scrub can rid you of these micro-organisms.
Yet another reason, you should not skip a shower is that it helps regulate your body temperature and cools you down.
Heatstroke occurs when your body temperature rises from about 37°C to above 40°C. It is sometimes called hyperthermia. Dehydration and heat exhaustion are milder heat-related illnesses. They can lead to heatstroke if they’re not treated. Caution is advised during the summer season to prevent dehydration.
Dr. Ashish Bajaj – M.B.B.S, M.D.
Exercising may sound counter-productive but it is actually very beneficial. Work-out increases blood circulation which will help you stay cool and adapt to the harsh heat. It improves metabolism and that means you won’t have to endure digestion problems that are very common in summer.
When you are just stepping out during the sunlight hours, don’t forget your umbrella. Being exposed to the blistering sun for too long can up your chances of sunstroke. An umbrella, especially the black ones, can protect you from the direct glare of the sun.
To supplement the efficacy of umbrellas, wear loosely fitted cotton clothes, preferably with long sleeves to shield your skin from the sun. While you’re at it, just slather on some sunscreen. Sunscreen contains ingredients that save your skin from some of the most damaging effects of sunlight.
Your eyes too have to bear the brunt of the harshness of the sun. Protect them with a pair of sun-shades.
Summer is the time when your body becomes vulnerable. But you can fortify yourself and survive these gruelling months with these summer safety tips mentioned above.
Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.
Summer weight loss is important! The temperatures are already soaring, and summer has only begun! With rapidly rising temperatures, it is very difficult to stay motivated or follow a fitness regime. It feels as if the Sun is out to suck the life out of us which makes us lethargic and dull. But the summer heat is no excuse to not follow a healthy lifestyle. Poor diet choices can make us gain weight.
To ensure good health and summer weight loss, follow these 10 tips:
The heat makes us want to drink water or aerated drinks right from the refrigerator. But we need to stop and think our options through – ditch the sweetened sodas for nimbu paani, coconut water, chaach or buttermilk, etc.
Doesn’t sound right, does it? You may argue that why eat ‘hot’ spicy food in summers? But for those who love spicy food, summer is the best time to indulge themselves! As per research, chillies and peppers contain Capsaicin, a compound from which these foods get their ‘heat’. This helps in boosting metabolism and helps in losing weight.
Eating spicy food helps in staying full for longer periods than foods that are sweet or bland. However, everything is good in moderation.
Losing weight in the summer is easier as the metabolism is higher, do not turn to eating fatty foods, or food with high carbohydrates or fast food if you have such cravings as they may not be beneficial in the long run.
Dr. Ashish Bajaj, M.B.B.S., M.D
As per the research, the caffeine in coffee helps to boost metabolism. If you love cold coffee, have it without adding caramel or whipped cream or else, all the benefits of coffee will be lost. Also, one coffee cuppa is enough for the day else, the effects die down.
Also Read: Green Coffee Beans for Weight Loss: Fact or Fiction?
Yes, we know its too hot for a walk or any kind of exercise, but this is just an excuse! It doesn’t matter how hot it is or how demotivated you feel; a fitness regime is a must. Try for daily walks or simple floor exercises. You can go cycling or swimming too. Early morning Yoga sessions are effective too.
Read More: 8 Effective Exercises for Weight Loss.
So, what if it is summer and you are sweating? It doesn’t mean that you will indulge in all sorts of junk food such as ice-cream sundaes, aerated drinks, chips, etc. You must maintain a proper, nutritious diet with seasonal fruits and vegetables. You can create a weekly menu and stick to it so that you are prepared and buy foodstuffs in advance.
Eat small frequent meals which should be filled with half plate salad, 1/4 th protein and 1/4th complex carbohydrates. If eating out insist on 1/2 plate protein. Lots of water is a must.
Dr. M.G. Kartheeka, MBBS, MD
Also Read: Best Fruits for Weight Loss: A Comprehensive Guide
If you get hungry, don’t binge on snacks. Soups are a good option for in-between snacking as they are healthy appetite suppressants. Also, they satiate one’s hunger. You can also have soups 20 minutes before dinner to cure your habit of binging on your favourite foods.
Juices are full of vitamins and minerals that boost our health. Also, they are a great way to beat the heat. However, ensure you have freshly squeezed juices and not the ones from a box or can.
Also Read: Mounjaro for Weight Loss: Unveiling the Truth
It is a misnomer that starving yourself of food will help you lose weight. This is because when you do eat, you may eat more. Also, your body will first store the fats and carbs which will lead to gaining weight. It is best to eat regular meals.
The summer sun is harsh. You tend to lose a lot of fluid through perspiration and dehydration is a common problem. Therefore, it is important to drink an adequate amount of water. But do not overdo it as it will lead to water retention. You can also drink coconut water, nimbu paani, etc.
Also Read: Drinking Water for Weight Loss – How Does it Help?
Amidst all the chaos caused by the heat and the race to achieve summer weight loss, it is important to stay motivated. It is the most important key to a healthier life. If you feel anxious, low or sad, spend time with family or meet friends. Try activities you enjoy most. Stay happy and you will stay healthy. Also try out our new LivEasy Fat Burner and Waist Trimmer to tone yourself up!
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Imagine the sun is really shining down on you. You’re perspiring and panting and feeling like you’ve been downed in boiling water. Most people in this situation will probably reach out for a cool, refreshing drink. Maybe something along the lines of lemonade or coca cola. That’s exactly what you need to cool down, right?
What if one were to suggest that you should have a hot drink on a torrid day? It would probably provoke ridicule or anger. Maybe someone would even tell them that they’ve been drinking too many other kinds of drinks. But It looks like they are actually correct!
We’re here to tell you that they have a point- a hot drink on a hot day can actually cool you down!
According to researchers at the University of Ottawa, a hot drink can result in a lower amount of heat stored in your body, provided that the perspiration it causes can evaporate fast enough.
Extreme heat can affect you in many ways and for that, I would suggest going for a glass of water if you are experiencing the side effects of extreme heat. Water is the best solution to cool down your body and avoid the symptoms of heat stroke.
Dr. Siddharth Gupta, MD
The science behind this is that when you have a hot drink, the body reacts by expelling sweat at an increased, disproportionate rate. You are adding to your body heat by consuming the beverage, but then you’re more than making up for it by sweating it out. This results in an overall lower body temperature.
This has everything to do with how perspiration plays a major role in maintaining body temperature. Energy is absorbed into the air whenever your sweat evaporates, thus, helping your body temperature drop. This is why sweating is considered to be a healthy phenomenon in tropical regions.
However, even though we know what sweating more can do to your body, researchers are yet to conclusively prove why drinking something hot causes us to sweat more. One hypothesis is that there are more thermosensors lining the mouth that can sense the heat emanating from the drink.
Hot drinks cool down your body by making you sweat more. This is the same reason why chilli peppers are so popular in hot and tropical countries. Eating pepper can activate the sweat mechanism the same way, making your body cooler.
Dr. Rajeev Singh, BAMS
Whatever the case is, we hope that this inspires you to reach for a piping hot cup of tea or coffee the next time you’re feeling the heat.
There is one catch though. This trick only works in particular climatic conditions. If you’re in a dry, hot region where humidity is low, then a hot drink can work its magic. However, if you’re already sweating a lot, then that drink is probably not going to do much for you. In which case, we’d suggest lemonade. Cheers!
Also Read: 10 Foods To Reduce Body Heat Naturally
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
