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What Women Often Ignore – 5 Tips To Ensure You’re In The Pink Of Health

Women, more often than not, are juggling numerous responsibilities in and outside the home and often put their needs last leading to an increased risk of developing health-related issues that may remain undetected too.

As we’ve learnt from the pandemic, mental health and emotional well-being are critical to maintaining overall health. There is a noted rise in reported cases of depression, anxiety and chronic stress among women which often remains unnoticed.  

What contributes to health problems in women?

Health problems can arise due to various reasons but timely diagnosis and preventive care can often reduce the severity of illness and contribute to better disease management in the long run. Women often play the role of providers taking on a larger share of household responsibilities and elderly care causing them to neglect their own health issues. These may include heart diseases, diabetes, PCOD, stress, depression and anxiety which are not diagnosed in a timely manner many times.

Stress is a major contributor. Remember, you can learn to manage your stress better by doing light yoga, meditation and deep breathing exercises.

Women aged more than 40 should have the choice to start annual breast cancer screening with mammograms (x-rays of the breast) if they wish to do so as it’ll help in early diagnosis and can treat 90% of all breast cancer.

Dr. M.G. Kartheeka, MBBS, MD

Tips to ensure optimal health for women

Here are some tips to ensure optimal health for women.

Make time for a moderate-intensity exercise routine

Exercise regularly for at least 15-20 minutes every day. Exercising helps keep your heart health in check, is a great stress buster and promotes good quality sleep. It is also known to improve your mood as it releases endorphins, a hormone known to make you feel good.

Appropriate is very essential for women. Well-nourished women are better able to provide for themselves, their children, and their families. Well-nourished mothers are more likely to have infants with healthy birth weights, and such children are less likely to ever suffer from malnutrition.

Dr. Ashish Bajaj – M.B.B.S, M.D.

Avoid long breaks between meals

Breakfast gives you the energy to power through your day. After 7-8 hours of fasting while you sleep, your body needs enough nutrition to carry out your day-to-day activities. And it is ever so crucial for women as they are always on their toes! 

Get good quality sleep

Caught up with social obligations and household responsibilities, women ignore the signs of fatigue due to lack of sleep. 

At least 7-9 hours of good quality sleep is crucial for optimum health. While it keeps you energized and refreshed, it also helps improve your mood and prevents the risk of diabetes and heart-related problems. Therefore, establishing a good sleep routine should be a priority.

It’s important for women to include foods rich in calcium, vitamin D, B vitamins, and iron in their diet to maintain bone health and prevent anemia and other nutritional deficiencies.

Dr. Ashish Bajaj – M.B.B.S, M.D.

Regular health checkups

Make sure you get your health checkup once or twice a year at a minimum. A health checkup can help with early diagnosis and put you on track for healthy disease management.

Lupin’s Shakti Program raises awareness of cardiovascular diseases in women and encourages women to get tested for cardiovascular diseases regularly to ensure early detection and disease management if required.

Osteoporosis, urinary problems, heart disease, depression, weight gain and hot flushes are just a few issues menopausal women face. Regular check-ups with your gynaecologist would go a long way in helping you prepare for what’s to come.

Also Read: Effective Home Remedies For Vaginal Dryness

Maintain a healthy lifestyle

Our diets define us – cutting down on sugar intake, refined carbs and junk food will go a long way in helping you maintain optimal health. Instead, opt for a diet rich in lean proteins, healthy fats and a moderate amount of carbs and fibre.  

Women who are trying to conceive are recommended to include foods rich in folic acid. On the other hand, menopausal women are advised to include a Calcium and Vitamin D-rich diet to keep their bone health in check.

Also Read: Benefits of CoQ10 for Women: Insights from Scientific Research

Takeaway

Lifestyle-induced women’s health risks could be easily prevented or controlled through healthy choices. Implementing these healthy choices early with an element of discipline can make a big difference! Remember, you deserve just as much as you give to others!

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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15 Best Menstrual Cup Brand In India

Key Highlights:

Let us face it: there is rarely anything more uncomfortable than wearing sanitary pads every month for women. Alongside, they are not very friendly to the environment as well. They may come with itches, rashes and terrible discomfort. Tampons can be another product that helps us, but if you think rationally, there could be better products that are safe for the environment as well, along with being cost-effective. 

That is where menstrual cups step in. This product is revolutionary, not only because it saves us from the discomfort of wearing pads every month, but also saves the money spent every month spent on sanitary pads or tampons that are not reusable. A menstrual cup is a type of reusable feminine hygiene product. It’s a small, flexible funnel-shaped cup made of rubber or silicone that you insert into your vagina to catch and collect period fluid. Cups can hold more blood than other methods, leading many women to use them as an eco-friendly alternative to tampons. And depending on your flow, you can wear a cup for up to 12 hours.

There are several menstrual cup brands in India selling both online and at drugstores, like PeeSafe, Sirona, SafeCup and others. You can order them from their website or pharmacy stores. If you are looking for the best menstrual cup in India, keep reading on to find out more information on some of the best menstrual cups from various brands in India:

PRODUCT NAMECHECK PRICE
Gynocup premium menstrual cup for women, small size with wash-100ml (combo)BUY NOW
Everteen small menstrual cup for periods in women – 1 pack (23ml capacity)BUY NOW
Carmesi reusable menstrual cup – the softest cup everrr(1 pc medium)BUY NOW
Gynocup premium menstrual cup for women, pink| large size with sterilizer container (combo)BUY NOW
Sanfe reusable menstrual cup with no rashes, leakage or odor – premium design for women – smallBUY NOW
Andme easy menstrual cup with pouchBUY NOW
Icare menstrual cup | largeBUY NOW
Gynocup premium menstrual cup for women, medium size with wash-100ml (combo)BUY NOW
Everteen large menstrual cup for periods in women – 1 pack (30ml capacity)BUY NOW
Sanfe reusable menstrual cup with no rashes, leakage or odor – premium design for women – largeBUY NOW
Namyaa ultra soft small reusable menstrual cup | 100% medical grade silicone| fda compliant – 50 gBUY NOW
Gynocup premium menstrual cup for women, fda approved |pink | small sizeBUY NOW
Gynocup premium menstrual cup for women, fda approved |pink| medium sizeBUY NOW
Ezy menstrual cup for medium or heavy flow, post child birth, for women above 25 years (large)BUY NOW
Sanfe reusable menstrual cup with no rashes, leakage or odor – premium design for women – mediumBUY NOW

Best Menstrual Cup Brand In India

1. Gynocup premium menstrual cup for women, small size with wash-100ml (combo)

Gynocup has given inordinate importance to female comfort in their most difficult days while its making gives you a great choice to switch to a comfortable period experience. Gynocup is made in India and reusable for up to 10 years.

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2. Everteen small menstrual cup for periods in women – 1 pack (23ml capacity)

Everteen small menstrual cups allow you to move freely without worrying about wetness, pad rashes, infection or leakage. It allows you to run, swim, dance,  or perform any of your favourite activities. Flexible grade silicone material allows you to insert the menstrual cup with ease just like you don’t feel it. 

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3. Carmesi reusable menstrual cup – the softest cup everrr(1 pc medium)

Carmesi reusable menstrual cup is an environment-friendly and safe way to go through your menstruation period smoothly. The reusable menstrual cup is designed to offer you an extremely comfortable experience while on your periods.

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4. Gynocup premium menstrual cup for women, pink| large size with sterilizer container (combo)

Gynocup is a menstrual cup made with premium quality material. This combo comes with a large-sized cup along with a sterilizer container and menstrual cup wash that allows your cup to remain hygienic and sanitized pre and post-usage.

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5. Sanfe reusable menstrual cup with no rashes, leakage or odor – premium design for women – small

Made of flexible medical-grade silicone, latex and rubber, Sanfe Reusable Menstrual cups can be used for up to 10 years. Sanfe cups are shaped like a bell with a stem. It is a hygienic device that is the choice of many women who wish to drift away from sanitary pads.

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6. Andme easy menstrual cup with pouch

Andme Easy menstrual cup is a medical-grade silicone-made, 100% safe and soft product. It can be folded with ease, due to which you can grip it easily while you insert the cup inside. It has no BPA and is free of toxins.

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7. Icare menstrual cup | large

iCare Menstrual Cup is a silicone-based, bell-shaped product that is used to collect menstrual fluids during periods. Once full, the fluids are disposed of and the cups are reused. They provide comfort and can be used for extended periods without the hassle of changing.

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8. Gynocup premium menstrual cup for women, medium size with wash-100ml (combo)

This combo comes with a large-sized cup along with a sterilizer container and menstrual cup wash that allows your cup to remain hygienic and sanitized pre and post-usage. The medium-sized cup can ideally be used by women below 30 who have not delivered vaginally.

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9. Everteen large menstrual cup for periods in women – 1 pack (30ml capacity)

Everteen Menstrual Cups in large sizes are made with flexible grade silicone material allowing you to insert the menstrual cup with ease. The airtight seal formed by the insertion of the menstrual cup helps to manage the risk of leakage and unpleasant odour.

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10. Sanfe reusable menstrual cup with no rashes, leakage or odor – premium design for women – large

Firm-fitting, soft, and super-gentle, Sanfe menstrual cups are convenient for beginners made with 100% medical-grade silicone. Sanfe menstrual cups are a great alternative to your conventional disposable menstrual hygiene products like sanitary pads and tampons.

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11. Namyaa ultra soft small reusable menstrual cup | 100% medical grade silicone| fda compliant – 50 g

Namyaa Ultra-soft reusable menstrual cups are an eco-friendly alternative to tampons and pads. This is a bell-shaped cup and is easy to use and insert, just like a tampon. You can comfortably wear this reusable cup for 12 consecutive hours. It is made with pure medical-grade silicone.

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12. Gynocup premium menstrual cup for women, fda approved |pink | small size

Enjoy carefree period days with Gynocup Premium menstrual cups for women, a high-quality medical-grade silicone product with volume marking and a long stem for easy removal. They are made in India and this size S is ideal for teenagers or women with little flow.

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13. Gynocup premium menstrual cup for women, fda approved |pink| medium size

Gynocup menstrual cup is a high-quality medical-grade silicone product to give comfort and carefree period days to women. Being reusable for up to 10 years, it is also made with the most durable materials and gives women the most comfortable period experience that they deserve.

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14. Ezy menstrual cup for medium or heavy flow, post child birth, for women above 25 years (large)

With Ezy menstrual cups, stay away from the stinky and bad period smells that come with pads or tampons. This product is a silicone-based, bell-shaped product specially designed to collect fluids during menstruation. This easy-to-handle and the reusable product is the best alternative for traditional sanitary pads and tampons. 

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15. Sanfe reusable menstrual cup with no rashes, leakage or odor – premium design for women – medium

Made with 100% reusable flexible medical-grade silicone, Sanfe reusable menstrual cups are a convenient and comfortable way to ride you through your period days. Sanfe cups come with a breathable cotton pouch to ensure regular airflow that helps to avoid rashes.

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Benefits Of Menstrual Cup

Also Read: Can Sex Delay Your Periods: Evaluating Common Misconceptions and Realities

Things To Keep In Mind Before Buying Menstrual Cup

How To Use Menstrual Cup

FAQs

Q1. Are menstrual cups safe to use?

Menstrual cups are safe to use, as long a person follows the safety guidelines. There is no evidence that they are any more dangerous than tampons.

Q2. Do menstrual cups hurt?

A menstrual cup may irritate your vagina if the cup is not cleaned and cared for properly. 

Q3. How do menstrual cups work?

Instead of absorbing your flow, like a tampon or pad, it holds and collects it which can later be disposed of by removing the cups and emptying the contents.

Q4. Are menstrual cups better than pads?

Menstrual cups can hold more liquid than tampons or pads. They are known to hold twice as much liquid as sanitary napkins and tampons. They do not require frequent changing as pads. Moreover, they are environmentally friendly.

Q5. Do gynaecologists recommend menstrual cups?

A menstrual cup is not suitable for women with severe clinical uterine prolapse, but most women with normal anatomy should be able to comfortably use a menstrual cup. You may speak to your gynaecologist in case of any doubts.

Q6. How should I store menstrual cups?

You must use the pouch provided in the pack to store the menstrual cup after use. Make sure it is kept in a hygienic place and avoid causing any physical damage to the product. 

Q7. Will menstrual cups cause an allergy?

Menstrual cups rarely cause an allergy; however, if you notice a rash or develop itchiness, stop using it and consult the doctor immediately.

Q8. Should I share my menstrual cup?

No. Menstrual cups are intended for personal use only and should not be shared with other people.

Read More – 15 Best Face Scrubs In India

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What Causes Irregular Periods?

Every woman has experienced the stress of a period having not shown up! Irregular periods mean that your period is arriving a little too early or late as compared to your usual cycle. There are many underlying factors that contribute to the occurrence of irregular periods and while most of the times there is nothing to stress over, you should know when it is time to see a doctor.If you experience irregularities in your menstrual cycle, then here are all the basics you need to know:What is the difference between irregular and a regular period?A regular menstrual cycle lasts for 28 days, with the first day being the day your menstrual bleeding starts. Ideally, your next period should return on the 28th day. It is normal to have a delay or early onset of 2–4 days. However, if your dates fluctuate more than the normal range every month, these are called irregular periods. Some women experience missed periods or a gap of several months between subsequent periods. This is a concern worth being checked out by a gynaecologist.

What can cause an irregular period?

Medications: The menstrual cycle runs predominantly on the functioning of hormones like progesterone, estrogen and FSH. Therefore, any hormonal disturbance can cause a delay in periods. If you are on any kind of medication, then it could be a contributing factor. There is nothing to worry about it and if at all the medications are prolonged, your body will get used to the changes and your biological clock will reset itself. Your doctor might change or stop the medication if needed.Birth control pills: Birth control pills contain doses of pregnancy preventing hormones and can cause your period to be early or delayed.

When should you be worried?

If you are trying to conceive then irregular periods can make things harder for you. In such cases, you must consult your doctor.If you are taking birth control pills, then it is better to consult your doctor so that you can be familiar with the changes which may come along due to hormonal manipulation.The presence of health conditions like thyroid or PCOS can bring about menstrual irregularities that need a consultation with your doctor to diagnose and treat.Other than these, it is perfectly normal to have an irregular period 2-4 times a year because there are factors like stress and exercise which often lead to irregularity.Also Read: Benefits of Getting Off Birth Control: A Research-Based OverviewDisclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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