The answer to many of our sufferings and problems lies within yoga. Yoga has helped countless people calm their minds and build physical strength.
Nowadays, people hardly get some time to work on themselves. More than half the population spends most of their time on their phones, laptops, or watching movies. Also, many jobs involve desk work, which occupies much of the time sitting and working, making us unfit and lazy. So, it’s time to get up from that lousy couch and stretch our bodies. So, get your mat and lengthen your spine and back by doing shalabhasana.
Shalabhasana, or the locust pose, is derived from the words salabha, meaning a grasshopper (locust) and asana, meaning posture. This asana is one of the thirty-two asanas taught in the Gheranda Samhita. The person lies down on their stomach, arm on either side, palms facing down and slightly pushed under the thigh, and the legs are raised nine inches above the mat. This is known as Shalabhasana.1
Shalabhasana is known for the backward bending of the spine. This asana strengthens the lower back, legs, pelvic organs, hips, and arms and relieves back pain.2
Unlock relief and soothe sciatic nerves with Shalabhasana! This empowering yoga pose may offer a natural remedy for mild sciatica and slipped discs.
Dr. Siddharth Gupta, MD
We must follow proper techniques to do any asana, including shalabhasana. The steps to be followed are:
You can repeat this asana 1-3 times. It would be best if you concentrated on the back and leg muscles.3 Individuals with protruding bellies may have difficulty lying on their stomachs.2
Yoga is believed to be a great form of exercise as it not only tones our body but brings overall fitness. Some of the take-home trivia points about shalabhasana are:
Embrace the practice of Shalabhasana to cultivate a strong and supple physique. It may help to broaden the chest, increase the resilience and flexibility of the waist and provide valuable support to the shoulders and abdomen.
Dr. Rajeev Singh, BAMS
Shalabhasana is believed to be one of the beneficial asanas that may improve your spiritual being. Some of the potential benefits of shalabhasana include:
Most people suffer from constant back pain, making it a debilitating lifestyle disease. The secret to managing back pain lies in its origin. Lifestyle changes like adaptation of yoga might pave the way to a life free of back pain. A study reported that shalabhasana provides stability to the spine and lengthens the upper back and arm. This asana targets the spine more intensely than forward-bends. Therefore, practising shalabhasana may correct back pain and strengthen the lower back, pelvic organs, hip joints, legs, and arms.2,4
Premenstrual syndrome (PMS), also termed premenstrual tension, is a cluster of emotional, physical, psychological, nutritional, genetic, and behavioural factors. A woman during her menstrual cycle may show depression, anxiety, anger, forgetfulness, nausea, tenderness in the breast, migraines, bloating and light sleep. Yoga helps relax the tensed muscles, stimulate hormones, and massage the internal organs to relax the body and mind. A study reported that shalabhasana and other asanas, might help calm the nerves and muscles under constant strain. Breathing and postural exercises may aid in soothing the mind and boosting one’s mood.5
Diabetes mellitus is one of the major disabling diseases worldwide. It is a group of diseases in which the sugar level in the body increases. Shalabhasana comes under the few asanas that are recommended for type 2 diabetes. The locust pose may improve blood circulation and help improve blood circulation to the kidney and other organs. It also stimulates the autonomic nervous system (ANS- part of the nervous system connecting the spine and brain). It also massages the abdominal organs. The abdominal stretching rejuvenates the pancreatic cells, which may enhance the metabolism and uptake of glucose in the liver, peripheral and adipose tissue.6
Shalabhasana tones the abdominal organs, such as the spleen and liver and strengthens the abdominal muscles. The pressure applied to the abdominal region massages the organs. It stimulates the appetite and enhances digestion, relieves gastric troubles and flatulence. It also helps relieve indigestion and constipation and optimises the digestive processes.7
Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. You must not rely on yoga alone to treat any condition. Please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn yoga under the supervision of a trained yoga teacher to avoid any injuries.
Unlike most exercises that primarily target the overall body, Shalabhasana focuses on the delicate tissues and blood circulation channels. It works on a deeper level, providing unique benefits to the subtle aspects of your body.
Dr. Smita barode, BAMS
Some contraindications related to shalabhasana are:
Also Read: Back Fat Exercises: Expert Tips for Effective Workouts
Yoga is the most convenient and inexpensive method to strengthen our body and mind. Practising a few asanas, including shalabhasana, may help you in multiple ways. Shalabhasana, one of the best asanas, not only strengthens the back muscles and spine but also works on the overall body. Yoga moulds our life beautifully and surprisingly. It teaches us calmness and makes us understand our bodies. However, doing yoga the right way is crucial. One must practise this asana under a qualified yoga expert to avoid accidents.
Also Read: Positions To Relieve Gas: Research-Backed Techniques for Comfort
Shalabhasana also called locust pose, is derived from the Sanskrit word Salabha meaning grasshopper, and asana meaning posture. It is one of the 32 yoga asanas for bending the spine and strengthening the back muscles and internal organs.1,2
Shalabhasana steps are:
1. Lie on the stomach (prone position).
2. Place the chin on the floor.
3. Place the arms under the belly (hands are under the thigh and palm facing downward).
4. Breathe in and press the palms against the mat.
5. Keep the legs straight and raise the legs as high as possible.
6. Hold this posture and keep breathing.
7. Exhale and return to the starting position and relax.3
This is one round of shalabhasana. It can be repeated three to five times depending on the level of physical fitness.
Shalabhasana benefits our body in several ways. This posture enhances blood circulation to the spine, toughens the back, stimulates digestive functions, kidney, liver, benefits premenstrual syndrome (PMS) symptoms like nausea, migraine, bloating, anxiety, depression, etc.2
If a person has hip arthritis or pain in the lumbar spine, they must avoid doing shalabhasana and consult their doctor.3
You can perform shalabhasana one to three times. However, you must practice shalabhasana after consulting an expert yoga professional. They will analyse and recommend the proper posture and technique.3
India is a prosperous land of “Ayurveda”. Ayurveda is the science of life which balance the relationship between the body and mind. We have been blessed with its fortunes of yoga and asanas. Yoga helps us to gain good health, whereas asana teaches us the skills to practise physical and mental strengthening exercises.1
People believe that Lord Shiva was the first person to practise Yogasana. Shiva is renowned as Nataraja, the Lord of Dance. The arch of flames seen in King Nataraja’s idol is believed to be the source of all movement in the universe. Lord Shiva’s endless dance is a symbol of destruction and creation that brings the light upon us.2
Based on Lord Shiva’s Nataraja avatar, we bring you one asana called Natarajasana! Read along to learn more about Natarajasana’s benefits, techniques, variations, and more.
Natarajasana is a standing, balancing and back bending yoga pose. Natarajasana pose is derived from the classical Indian dance form ‘Bharatanatyam’. Natarajasana is a combination of Sanskrit words in which ‘Nata’ means dancer, ‘raja’ means King and ‘asana’ means pose. Natarajasana yoga is also known as the Lord of the Dance pose yoga. 1
Natarajasana is a physically challenging pose as it requires more flexibility in the legs, hips, and spine. Natarajasana pose is a chest opener. It stretches the thighs, shoulder, abdomen, and inguinal region, which may strengthenthe ankles and legs. While performing, you must practice enough to prepare your mind and body. If you regularly practice, it might help in developing strong mental endurance and sturdy concentration.1
The dance pose yoga is a perfect balancing asana and helps us become more grounded. Natarajasana benefits may activate the Mooladhara chakra and bring in feelings of stability, security, and awareness in the body.1
Natarajasana is also known as the “Lord of the dance pose”. Practising Natarajasana can stretch and add flexibility to the spine. However, it is absolutely contraindicated in people suffering from slipped discs as it applies pressure on the spine and entire back.
Dr. Siddharth Gupta, MD
Natarajasana preparatory poses include Dhanurasana (bow pose), Ushtrasana (Camel pose)and Vrikshasana (tree pose).1 The following steps will guide you to practise the Natarajasana pose:
Stand straight with the feet together and focus on a fixed point at your eye level.
Bend your right leg by the knee and grab the toe with your right hand behind the body.
Maintain balance by keeping both knees together.
Slowly raise your right leg upward and stretch the arm and leg away from the body as much as possible.
Ensure your right hip does not twist and the leg is raised directly behind your body.
Bring your left arm in front, place the hand in Gyana mudra and focus your gaze on the left hand. This position makes the final Natarajasana pose.
You may bend forward and lift your leg further away to increase the stretch.
Now, balance your entire weight on your left leg with normal breathing. You may maintain this position for up to one minute or as long as possible till you feel comfortable.
To come back to the initial position, exhale and slowly lower your left arm to the side. Straighten your back and lower the right leg, so the knees are together. Release the toe and lower the leg; the foot lies on the floor. Relax and repeat with the left leg.3,4
There are a few Natarajasana variations and modifications which you may perform:
Some people might have difficulty grabbing the toes, so holding the ankles or using a strap around the foot to bridge the gap might work.3 Advanced practitioners with flexible bodies may try intense Natarajasana posture by touch the back of the head with the toes or holding the toes with both hands.4 Natarajasana for beginners might be difficult. They might struggle with balancing, so practising this pose by taking support of the wall or chair with an outstretched hand might help.1
Here we bring a few interesting facts about the Natarajasana pose:
Practising Natarajasana can exhibit multiple health benefits. It might aid in reducing stress and weight. It also aids in improving concentration and posture. As it is a hip-opener, it might correct diseases related to the buttocks, thighs, groin and abdominal. Overall, it might increase the flexibility of the body.
Dr. Rajeev Singh, BAMS
Natarajasana yoga might act as a great stress buster and calm your mind.3 Natarajasana may also have the following benefits:
Natarajasana might be beneficial for weight loss. While performing the Natarajasana pose, your entire body weight is balanced on one leg. It may engage each muscle of the body, allowing them to stretch and get stronger. This muscle involvement may make the extra calories in the body burn off. Hence, Natarajasana might give your body a feeling of lightness by helping you lose those excess calories.1,3 If you have weight-related issues consult your doctor and practice under a proper trainer.
Several yoga poses are believed to make blood circulation better and natarajasana might help in circulating blood in the body. It might replenish blood circulation in the lower abdominal muscles and the entire body.1
Nobody likes uneasiness in the stomach. It may be related to improper digestion. With ageing, the digestive power may not work correctly. Natarajasana might restore your digestive system. While performing Natarajasana, it massages the abdomen and may activate the digestive organs. Hence, Natarajasana might boost the functions of your digestive system.1,3
Natarajasana might be a great asana for increasing balance and coordination in the body. Standing poses like Natarajasana create awareness, allowing us to balance on one leg. It might maintain the balance by activating the coordination between both the hemispheres of our brain leading to a more balanced personality. Natarajasana may also increase your concentration intensity as it balances the body.1
Yoga practice may help develop the body and mind; however, it is not an alternative to modern medicine. Therefore, you should not depend on yoga alone to treat any health condition. Instead, consult a qualified doctor who will assess your situation correctly and advise accordingly. Furthermore, it is essential to practice yoga under the supervision of a professional trainer to avoid injuries.
With the guidance of a qualified yoga expert, you can assess and analyse the risk factors and continue to practise Natarajasana yoga with precautions.
Natarajasana is a balancing pose inspired by the Indian classical dance ‘Bharatnatyam’. Natarajasana yoga is named after the physical incarnation of King Nataraja. (Lord Shiva) and called as the Lord of the Dance pose. Natarajasana may activate the Mooladhara chakra and stimulate the feeling of stability and awareness in the body. It is a physically challenging pose because it requires more flexibility in the legs, spine, and hips. So practice the Natarajasana pose under the guidance of a trained yoga teacher to perfect this pose.
Natarajasana is a balancing, back-bending yoga pose. Natarajasana is a Sanskrit name in which ‘Nata’ means dancer, ‘raja’ means King and ‘asana’ means posture. Natarajasana is based on one of Lord Shiva’s avatars, King Nataraja. Hence, Natarajasana is also called the Lord of the Dance pose yoga.1
Natarajasana is not advised if a person has back pain, ankle pain, undergone abdominal surgery, pregnancy, or menstruation.3
The Natarajasana preparatory poses include Ushtrasana (Camel pose), Dhanurasana (bow pose) and Vrikshasana (tree pose).1
Natarajasana may activate the Mooladhara chakra or the base cycle. The key aspects of the Mooladhara chakra may help psychologically with feelings of stability and security.1
The main body parts targeted during Natarajasana include the lower back, legs, hips, shoulders, arms, ankles, feet, thigh, and abdomen.1,3
1. Gangwal J, Kholiya S. Significance of Natrajasana in Day to Day Life. Intern J of Res Publi and Revi. 2020;1(7):74–7. Available from: https://www.ijrpr.com/uploads/V1ISSUE7/IJRPR068.pdf
2. Shiva As Nataraja – The Lord of Dance [Internet]. NC State University. [cited 2022 Oct 1]. Available from: https://faculty.chass.ncsu.edu/mgfosque/ENG219/Siva.html
3. Yogapoint- Guide to Yoga Practices. [Internet]. YogaPoint India. [cited 2022 6 September]. Available from: https://www.yogapoint.com/pdf/Yogapoint%20Book%20of%20Practices.pdf
4. Saraswati S. Asana Pranayama Mudra Bandha. Bihar: Yoga Publications Trust; 1996. 1–560 p. Available from: https://upaya-yoga.com/wp-content/uploads/2019/12/Asana-Pranayama-Mudra-and-Bandhas-Bihar-School.pdf
5. Longest Performance of Natarajasana Yoga – Golden Book Of World Records [Internet]. [cited 2022 Sep 30]. Available from: https://goldenbookofworldrecords.com/archives/11884
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Moringa tree is also known as the ‘miracle tree’ and there is a good reason why. The leaves, fruit, sap, oil, roots, bark, seeds, pod and flowers of the tree have medicinal properties. The products from the tree have many uses. It is also known as the ‘drumstick tree’. It is found mostly in Asia, Africa, and South America.
The drumstick leaves commonly known as moringa leaves are nutritionally very rich, leaving behind carrots, oranges and even milk in terms of nutrition value. The leaves find many uses in Indian cuisine as they are versatile and can be incorporated into the diet in many ways. Adding them to juices and using them as stir-fry vegetables are the most common ways in which they are eaten. When consumed in their natural form, the moringa leaves have no side effects.
Did you know that fresh Moringa oleifera leaves are not only packed with nutrients but also provide several health benefits? They contain about 6.7 grams of protein for muscle health, 1.7 grams of fats, 12.5 grams of carbohydrates for energy, and 0.9 grams of fiber for digestion. Adding these nutrient-rich leaves to your diet can be a great way to boost your overall nutrition and support a healthy lifestyle.
Dr. Rajeev Singh, BAMS
Did You Know?
Moringa leaves are rich in vitamins A, C, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 and Folate. They are also rich in magnesium, iron, calcium, phosphorus, and zinc.
One cup of moringa leaves will contain 2 grams of protein, magnesium (8 per cent of the RDA), Vitamin B6 (19 per cent of the RDA), Iron (11 per cent of the RDA), Riboflavin (11 per cent of the RDA) and Vitamin A (9 per cent of the RDA).
Moringa leaves are rich in amino acids, the building blocks of proteins. 18 types of amino acids are found in them and each of them makes an important contribution to our wellbeing.
Inflammation is how a body naturally responds to pain and injury. Moringa leaves are anti-inflammatory in nature due to the presence of isothiocyanates. They have niazimicin that is known to reign in the development of cancer cells. Inflammation is the root cause of many diseases like cancer, arthritis, rheumatoid arthritis, and many autoimmune diseases. When we suffer an injury or infection, the body suffers increased inflammation.
Basically, it is a protective mechanism against trauma but because of a wrong lifestyle and an unhealthy diet, inflammation can increase in the body. Long-term inflammation leads to chronic health issues. Eating moringa leaves helps to reduce inflammation.
Read More: 10 Top Anti-Inflammatory Food to Include in Your Diet
Moringa leaves have anti-oxidative properties and protect against the damaging effects of free radicals present in the environment. The damage caused by free radicals is responsible for many chronic diseases like type 2 diabetes, heart problems and Alzheimer’s.
Moringa leaves are rich in vitamin C and beta-carotene that act against free radicals.
They also have Quercetin which is an antioxidant that helps to lower blood pressure. Another antioxidant that is present in moringa leaves is Chlorogenic acid which helps to stabilize blood sugar levels post meals.
A study in women showed that taking 1.5 teaspoons of moringa leaf powder regularly for three months had shown a significant increase in blood antioxidant levels.
Sustained high blood sugar levels lead to the development of diabetes in individuals. Diabetes, in turn, can cause heart problems and organ damage in the body. To avoid this, it is good to keep the blood sugar levels in check. Moringa leaves are a perfect resource for that as they stabilize the blood sugar levels due to the presence of isothiocyanates.
Based on my medical experience, I want to emphasize the potential benefits of Moringa leaves for eye health. These leaves contain high concentrations of vitamin A, which play a vital role in warding off night blindness and maintaining optimal vision. Regular consumption of Moringa oleifera leaves, either as whole leaves or in powdered form, can provide the essential vitamin A needed to support healthy eyes and potentially delay the onset of conditions like cataract.
Dr. Siddharth Gupta, MD
Apart from oats, flaxseeds, and almonds, moringa leaves are a dependable remedy against high cholesterol. Cholesterol is the major reason why people suffer from heart diseases and eating moringa leaves has known to show considerable improvement against high cholesterol levels. Moringa oleifera can lower those levels and protect against the risk of heart disease. Pregnant women usually experience higher levels of cholesterol, which can in turn increase the risk of developing gestational diabetes during their term. What is gestational diabetes? It is a type of diabetes that is first detected in pregnant women who did not have diabetes before they were pregnant. Moringa leaves can certainly be included in the diet for gestational diabetes.
Read More: 6 Simple Ways to Reduce Cholesterol Levels
Those who have tuberculosis can benefit greatly from moringa leaves as they reduce the negative effects of anti-tubercular drugs. The leaves accelerate the repair of the liver cells. The leaves have a high concentration of polyphenols that protect against oxidative damage to the liver and may even reduce it. They increase the protein levels in the liver.
The liver is the site of blood detoxification, fat metabolism and nutrient absorption and it can function properly only if the liver enzymes are normal. Moringa leaves stabilize these liver enzymes.
In many parts of the world, arsenic contamination is a common problem. Arsenic has found its way in our systems through many food items, particularly rice.
Long-term exposure to this element can lead to the development of cancer and heart disease. Research on lab animals has shown that moringa leaves to combat the effects of arsenic toxicity.
Moringa leaves are beneficial against digestive disorders. Those who suffer from constipation, bloating, gas, gastritis and ulcerative colitis should add Moringa leaves to their diet.
The leaves have antibiotic and antimicrobial properties which make them an ideal remedy against digestive disorders. Even the high amount of B vitamins in the leaves helps in improving digestion.
Moringa leaves are rich sources of calcium and phosphorus. Both of these elements are needed for good bone health. Since moringa leaves have an anti-inflammatory nature, they help combat arthritis and may even heal bones that are damaged.
Moringa oleifera also fights against osteoporosis and keeps bone and teeth strong
Moringa leaves are antiseptic and fight off many bacterial infections. They are even beneficial towards wound healing and help to heal bruises, minor cuts, and burns quickly as they reduce the clotting time.
Moringa leaves for pregnancy can be beneficial due to their nutrient-rich composition, potentially supporting the health of both the expectant mother and the developing baby. In traditional Ayurvedic medicine, moringa leaves were used to increase lactation in nursing mothers. Since they are a rich source of protein, important vitamins, and essential nutrients, consuming moringa leaves is very good for the health of the mother and the baby.
Moringa leaves increase fat burning in the body. They slim down the person without depleting energy reserves. This keeps the person feeling buoyant and nourished. They reduce cravings for food and boost metabolism. They also lower cholesterol.
Due to an abundance of antioxidants and nutrients, moringa leaves improve the health and appearance of skin and hair. They add suppleness to the skin and shine to the hair. The antioxidants present in moringa leaves reduce the appearance of fine lines and wrinkles on the skin. They have about 30 antioxidants present. Not just this, a paste of moringa leaves for hair. when applied to the scalp reduces dandruff and adds life and bounce to dull, lifeless hair. The leaves also strengthen the hair follicles. Moringa leaves for skin also has proven to be beneficial for acne-prone skin, however, more research is required. This is why moringa leaves are part of many cosmetics. They improve the skin tone and add a glow due to their purifying nature and therapeutic properties.
Read More: 7 Home Remedies for Glowing Skin
Many nervous disorders have been known to show positive results with the moringa leaves uses. They support brain health and work as neuro-enhancers. The high concentration of vitamins E and C combat neural degeneration and help improve brain function. Those who have a migraine or suffer from recurring headaches must eat moringa leaves regularly. These leaves also work as mood balancers as they stabilize the production of neurotransmitters like serotonin, dopamine, and noradrenaline which are important for memory, mood, and for stimulus-response.
Moringa leaves are natural cleansers and help to detoxify the system. This helps to keep the body and increases immunity against various infections. They also increase the energy levels in the body.
Also Read: Moringa Powder Benefits: Research-Based Overview of Its Health Advantages
Over the years, I have observed that Moringa leaves are truly remarkable. They contain not only 9 essential amino acids but also 7 non-essential amino acids, making them an exceptional source of protein. This unique combination of amino acids found in Moringa leaf powder can have numerous benefits for your overall health and well-being. Adding Moringa leaves to your diet can be a great way to ensure you’re getting a wide range of essential nutrients.
Dr. Smita barode, BAMS
| Thyroid Medicines | Particularly, Levothyroxine medicine. Since moringa may increase thyroid function, it should not be taken along with other thyroid medicines. |
| Medicines broken down by the liver | Moringa may slow down the breakdown of medicines in the liver, this may lead to subsequent issues. |
| Diabetes | Both moringa and diabetes medicines reduce the amount of glucose in the blood. If both are taken together then the blood sugar may drop too low. |
| Blood pressure | Moringa has blood pressure-lowering properties, when taken with pressure medication it may cause your blood pressure to drop. |
Moringa leaves provide a powerful punch of nutrition and have an anti-inflammatory nature. Their antioxidative properties combined with their cellular-health protective properties make them a new ‘superfood’. They suppress the production of inflammatory enzymes and lower sugar levels. Make these a regular part of your diet to reap rich health benefits.
Consuming Moringa everyday may lead to modest reductions in blood sugar and cholesterol levels. Moringa leaves are highly nutritious and can be consumed everyday which proves to be highly beneficial for people who are lacking in essential nutrients.
You can take moringa on its own, on an empty stomach, or on a full stomach. You may take it with food, or without. It’s entirely up to you or as advised by the doctor.
You may not see positive results instantly after consuming moringa. You must continue having moringa for at least a month or two to see good results.
Moringa tea is an herbal tea made by steeping the moringa leaves in pure hot water. This tea can also be made using moringa leaf powder and tea bags. It is naturally caffeine-free and you can consume it any time of the day.
Moringa is good for a variety of health benefits. It is rich in essential vitamins, minerals, and amino acids, which can help boost energy, support immune function, and provide overall nutrition. Moringa is also known for its potential anti-inflammatory and antioxidant properties.
Moringa offers numerous potential benefits for women, including improved nutrition, increased energy, and support for bone health due to its rich mineral and vitamin content. It may also help address anemia and offer anti-inflammatory properties, contributing to overall well-being. However, it’s essential for women to consult healthcare professionals before adding Moringa to their diet, particularly during pregnancy or while nursing.
Moringa offers several potential benefits for men, such as improved vitality, enhanced energy, and support for overall well-being due to its rich nutritional profile. It may also aid in addressing specific health concerns, but consulting with healthcare professionals before incorporating Moringa into their diet is advisable.
Moringa leaves for weight loss show promise due to their low-calorie, nutrient-rich nature, which can help control appetite and support weight management. When integrated into a balanced diet and exercise routine, they contribute to a holistic approach to sustainable weight loss. However please consult with your healthcare provider before adding moringa leaves to your diet
Moringa leaves for eyes offer a valuable source of vitamin A, which is essential for maintaining optimal eye health and preventing conditions like night blindness and cataracts.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Typhoid is an infectious disease that is caused by Salmonella bacteria and is an extremely prevalent malady during the monsoon season.
Many patients also experience nausea and an acute loss of appetite which are also quite common typhoid symptoms. However, it is extremely essential to consume small portions of food at regular intervals to give the body some much-needed strength and energy. Therefore, high-calorie foods for typhoid is recommended. It is important to be mindful of what to eat in typhoid for fast recovery.
| Cause | It is caused by the Salmonella typhi bacteria through contaminated food or water. |
| Who | Typically people who do not maintain good hygiene (especially during food preparation/consumption) are highly susceptible to this bacteria. |
| Treatment | Antibiotic tablet medication for 7-14 days, for severe cases, intravenous injection of antibiotics may also be done in the hospital. Complications may arise for untreated typhoid infection such as long term typhoid, relapse and internal bleeding. |
| Diagnosis | If you have a fever that continues to get higher each day and/or you have travelled to a place where typhoid is common then your doctor may request blood, stool or urine samples to be sent for a lab test. This will show whether the bacteria is present in your body. A bone marrow test may also be requested since this is more accurate. |
Did You Know?
So, what kind of diet should a typhoid patient adhere to? Let’s learn more about foods good for typhoid patients below:
I strongly recommend watching what you eat. Typhoid fever may be brought on by overripe pineapple because of the bacteria causing typhoid and Salmonella typhi prefers the over-ripe pineapple as its host for survival.
Dr. Siddharth Gupta, MD
It is important to note that typhoid is a serious medical condition. Typhoid fever treatment and food go hand in hand on the road to recovery. Always inform your doctor about your symptoms and seek their professional medical advice regarding medication, and dietary changes. All the above mentioned foods are only an added help for typhoid recovery and should not be considered as a replacement for medication.
As typhoid is an enteric infection, it affects the intestine and the symptoms one experiences are related to digestion. The symptoms of typhoid fever start showing up gradually over a period of 10-14 days after exposure to the bacteria and last for about 3-4 weeks. In case your symptoms don’t improve after proper treatment and medication, consult a doctor.
Some people who are treated for typhoid fever experience a relapse. The symptoms may return around a week after the antibiotic treatment is over. You must wash the fruit and vegetables before eating, and continue to maintain good hygiene. Some people continue to harbour the bacteria even after their symptoms have gone.
If you’re recovering from typhoid fever, you must follow your doctor’s instructions and take antibiotics as prescribed, maintain good hygiene because it is a contagious illness and avoid handling food.
Also Read: White Asparagus: Nutritional Benefits and Culinary Uses Explored
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Adhering to an intense diet plan for weight loss can be quite stressful at times, especially when you are going through a phase of anxiety and cannot indulge in your favourite food items to cheer yourself up. Cheat meals or entire cheat days can be an effective way to relax and take a break from such a diet plan. But if not done properly, it can offset all your weight loss goals and prove to be counterproductive.
A cheat day diet is essentially a diet for a single day where you give yourself the freedom to eat your favourite food items that are not part of your strict regular diet. Such a day can act as a motivator for you to stay on diet for the rest of the week. It is a reward-based strategy that gives you a brief period of leniency so that you do not get stressed out from adhering to a strict diet throughout the week.
For example, if you follow a keto meal plan from Monday to Saturday, you can afford to cheat on your Sunday brunch where you indulge yourself in some carbohydrate-rich food like multigrain bread, kidney beans and maybe a dessert or two. But the biggest hindrance to such an indulgence is the popular belief that it can negatively impact your metabolism and diet patterns.
In my opinion discipline is very important in diet. Cheat meals are western idea, it creates changes in metabolism, adversely affecting the body which was on a path to weight loss.
Dr. M.G. Kartheeka, MBBS, MD
Consuming a well-planned and calculated cheat meal on your cheat days can lead to the regulation of a hormone produced by the fat cells of your body, known as Leptin. Leptin is responsible for maintaining energy balance in your body and sends signals to the brain so that your body understands the right time to stop eating.
There is quite a lot of debate in the scientific community about Leptin but one particular research has suggested that temporarily increasing your calorie intake allows Leptin levels to shoot up in your body by 30%. Since higher leptin levels make you feel full and satisfied, it can be considered beneficial for weight control.
Besides the metabolic benefits of a cheat meal, there are mental health benefits too. While some people are well aware of their need for a strict diet and are easily able to control their urges, others may not. If you know that you have a cheat day coming up in a day or two, you are more likely to not give in to momentary urges of deviating from your diet meal plan. In this way, you can stay less stressed and more motivated throughout the week knowing that there is a cheat day at the end of it.
If you plan to continue your workout on the cheat day, plan it early in the day to avoid working out with a heavy stomach and drink plenty of water to assist digestion.
Dr. Ashish Bajaj, M.B.B.S., M.D.
While cheat meals can be an effective motivator, not planning them in advance can, in fact, be counterproductive. Influenced by social media personalities and popular fitness models, you may sometimes consider indulging in an extravagant cheat day diet. But this may not be right for your body. You need to consider several factors like your body weight, body fat percentage, metabolic rate, regular caloric intake, etc. to plan the best meal for you on your cheat days.
For example, if your daily caloric intake is 2000 calories and your intake on cheat days increases to 4000 or 5000 calories, then, despite the increased leptin levels and metabolism, you are bound to put on weight. More importantly, such an unplanned and unregulated cheat diet plan can also get you into the habit of binge eating.
Cheat days mean you can have pizza for breakfast, ice cream for lunch and burgers and fries for dinner! On a cheat day, you are allowed to eat whatever you want. It is possible that you may not count the calories as on a normal day. While some choose to go all out, some choose a less extreme version and increase their daily calorie intake with healthy, high-calorie foods.
Cheat meals is another option which is just one particular meal of the day. The idea here is that you eat healthy the whole day except for one meal when you eat what you like and which is not part of your prescribed diet.
Cheat meals can definitely be a way for you to unwind and take a brief break from a week-long weight control diet but they should also be planned. Going overboard with such meals can be counterproductive and achieving the right balance is key to weight loss and an overall healthy lifestyle. The best way to go about this is to consume small indulgent yet calculated meals throughout the day on your cheat days so that you can keep better track of the calories consumed and also escape the dangers of binge eating.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
The liver performs more than 500 important functions for the body. From protein synthesis to metabolizing fat, the liver is the seat of various biochemical reactions. The body’s detoxification process happens in the liver and it is here that vitamins and minerals are stored. Since the organ is important for the day to day functioning of the body, it can get affected by many activities that we indulge in. so the food we eat, things we drink, habits that we follow all influence the health of our liver. Let us look at some surprising things that hurt this organ.
Water helps to detoxify the body. Dehydration affects the body as our bodies are made of 75% of water. The liver needs ample amounts of fluids to stay efficient and drinking less than the requisite amount will lead to liver problems. Water consumption helps the liver to maintain its reserves and dehydration leads to an increased risk of illness.
Liver damage can be due to various causes but the most under-rated cause is abrupt use of herbal medicines without consultation, Many cases of giloy induced liver injury during covid epidemic has been documented,giloy was used abruptly during covid for prevention.
Dr. Nikhil Yadav, MBBS MD, CCEBDM
You needn’t drink excessive amounts of alcohol to see its damaging effects on the body. Each body has a different reaction and threshold to alcohol and what may be overuse for one person could cause no reaction in the other. A lot of it depends on who much inflammation is already present and how overworked the liver already is. An excessive amount of inflammation can initiate cirrhosis and liver diseases. It is best to drink in moderation and to limit the frequency of alcohol consumption.
Not just lung cancer, but even liver cancer is related to smoking. Smoke inhaled because of tobacco burning affects the liver. The oxidative stress that cigarette smoke causes are immense and it pressurizes the liver to detoxify the blood. This releases harmful chemicals in the body and ultimately leads to liver cancer.
Patients often ask about safe drinking levels that will not harm the liver? I would like to tell that – Alcohol consumption, regardless of the amount, is detrimental to one’s health, particularly the liver. Chronic heavy drinking can lead to alcoholic hepatitis, affecting up to 35% of long-term heavy drinkers. To prevent such damage, it’s advisable to adopt a healthy lifestyle and refrain from consuming alcohol, rather than waiting for signs of hepatitis or cirrhosis to appear.
Dr. Arpit Verma, MBBS, MD (Pharmacology)
Being heavier than the ideal weight means there is too much adipose tissue or fat cells. These release toxic proteins that harm the liver tissue. Obesity can damage the liver much like alcohol consumption and even lead to liver cancer.
Too much sugar is bad for the system. Since the liver is the sea for glucose metabolism, too much sugar causes a fat buildup on the liver. While all the cells in the body can take care of glucose molecules, only liver cells can handle fructose. Fructose is part of all colas and most junk and processed food items. Frequent and sustained fructose consumption can lead to irreversible liver damage. Turn to natural sugars for sweet tooth cravings and avoid processed food.
The liver does a majority of its work at night. Eating rich and heavy food just before bedtime puts extra pressure on the liver leading to damage over a period of time. So meals rich in canola oil, shortening, and margarine are especially harmful to the body. To protect your liver, you could eat carrots and beetroots in the evening which have impressive liver cleansing properties. They clean up the organ and even help rebuild it.
Jaundice or yellowing of skin and eyes, confusion, frequent abdominal bloating and fluid retention are common signs of an unhealthy liver, if you encounter any such signs, visiting a physician is crucial.
Dr. Ashish Bajaj, M.B.B.S., M.D
Almost all packed and processed foods have Trans fats. These are responsible for raising the bad cholesterol levels in the body and leading to heart trouble. Another harmful effect of Trans fats is that they reduce the levels of good cholesterol. Found in baked goods, microwave popcorn, and pre-packaged and fried foods, Trans fats also find their way in our diet when we go out to eat as some restaurants sneak in those in the oil so as to avoid changing it too frequently.
Those who indulge in unsafe sex practices stand at a higher risk of liver damage than their counterparts who practice safe sex. The biggest culprit is hepatitis– a potentially fatal liver disease that is contracted sexually. To protect your liver, use condoms and latex protection and always practice safe sex whether you have steady or multiple partners.
Whether it is over the counter medicines or the prescribed ones or even herbal supplements, each medicine is broken down by the liver and thus has an effect on the liver’s health. In most cases, there is no effect on the liver but if medications are taken in high doses or too many drugs are mixed with each other, it can harm the liver.
Feeling stressed for a long period of time over the years can result in liver damage. Research has linked this organ to the emotion of anger and feeling stressed or angry too often can lead to permanent damage. Studies have found a connection between psychological stress and deaths due to liver problems.
Exercising is related to better overall health but it also helps the liver specifically. Burning calories leads to perspiration which helps the body detoxify itself thus providing a helping hand to the liver. Exercise at least three to four times a week and even half an hour of walking is sufficient to keep your body in good shape.
While most people get regular checkups done for their cholesterol, blood pressure and their heart, many skip the liver function test that checks the liver’s health. Even those who don’t consume alcohol must get their liver checked regularly as many liver conditions are not related to alcohol and do not show symptoms of damage until it is too late. Talk to your doctor on how to get the liver function test conducted.
Also Read: What is Milk Thistle Good For? Exploring its Research-Backed Benefits
Book your Liver Function Test today. Click here.
Whether or not you consume alcohol, you must be watchful of what you eat or drink to keep your liver in good shape. Get yourself regularly checked to avoid serious complications. Reduce alcohol consumption, quit smoking and exercise regularly to boost your hepatic health. Hydrate yourself by drinking sufficient quantities of water.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Castor oil has been used since ancient times as a traditional treatment for a range of health problems, today castor oil uses include dietary supplementation, industrial application and medicine production. Made from the castor bean, also called Ricinus communis, castor oil has become famous as a home remedy for many ailments. It is important to know that the outer covering of castor beans contain Ricin- a substance with poisonous qualities, hence its beans should never be consumed as a whole. Castor oil can be used for its multiple benefits.
But what are the true castor oil benefits and limitations? How much castor oil do you need? And can it really solve your medical issues? All these questions and more are answered below.
Castor oil is used in industrial processes for the production of lubricants, hydraulic fluid, soaps, paints, dyes, wax, nylon and more. Today, however, we’ll focus on the health uses of castor oil.
Let’s take a look at whether castor oil benefits you and what is a safe dosage.
From what I have observed, castor bean seeds come in various types and they contain a significant amount of oil, ranging from 45% to 55%. This oil is extracted from the seeds of the plant and is known as castor oil. Castor oil has various uses, including in medicine, cosmetics, and industrial applications.
Dr. Siddharth Gupta, MD
Castor oil benefits for hair start with its lathering abilities. It is often added to soap bars to help in the final lathering process. Castor oil may also benefit itchy, dry scalps since it helps to lock in moisture. The ricinoleic acid, along with vitamin E and fatty acids means that it can aid in keeping your scalp clean, healthy and moisturised. Although it is popular on the internet, castor oil has not been shown to have any connection with hair growth. Castor oil for hair growth is, unfortunately, an unproven myth, but there may still be hope.
Since castor oil locks in moisture and is thought to be anti-microbial, it can improve the overall health of your scalp and hair. Healthier hair may result in better hair volume, but this may not be clearly visible in the short term. In general, castor oil application to the hair and scalp should be seen as part of healthy hair maintenance rather than a magical growth serum. To answer the question – is castor oil good for hair growth? – The answer is possibly, but not in any direct manner.
Apart from providing sheen and moisture, castor oil is also thought to be anti-inflammatory. In some cases, it may help to curb scalp itchiness however this may not work for everyone. Inflammation reduction may also be the reason castor oil is also used traditionally for skin issues.
Since castor oil contains primarily fatty acids (it is 90% ricinoleic acid), it acts as a humectant. Humectants are substances that help to lock moisture and prevent water loss on the skin. This makes castor oil a good moisturiser, although people with allergies or hypersensitive skin may experience reactions.
Additionally, some studies have shown that castor oil for face issues like stubborn acne and fungal acne may be effective. More clinical data is needed, but this benefit looks promising. Castor oil benefits for skin may also extend to an improved healing process for wounds and cuts since it is antimicrobial and also improves local blood flow.
Castor oil (in small amounts) is generally considered safe, however, you should use it with caution, especially if you have sensitive skin.
Castor oil is known for its laxative properties and benefits in dealing with constipation but is not recommended to use it as a long term laxative. Always speak with your doctor before taking castor oil for constipation. Since this involves ingesting the substance, we should quickly take a look at some potential castor oil side effects. When taken in large amounts or if you consume it too often it can result in:
Of all castor oil benefits, its laxative uses are widely considered as proven but overdosing or allergic reaction can be a real risk.
Based on my understanding, ricinoleic acid, the major fatty acid in castor oil, can have various effects on the gastrointestinal tract. It may inhibit the absorption of water and electrolytes, stimulate the secretion of water into the intestines, and reduce the contractile activity of the small bowel. These mechanisms may be beneficial patients with gastrointestinal conditions.
Dr. Rajeev Singh, BAMS
Castor oil is not regulated as a medicine, hence there are no official recommendations on the right dosage. It is best to check with your doctor on the right dose for you, since even the manufacturer’s recommendations may be too much for some people. Use extra caution if you are giving it to your kids, the dosage will be different based on their age.
Also Read: Castor Oil in Belly Button: The Science and Benefits Explained
Conclusion
While the science behind castor oil is still being studied, castor oil has been shown to have some positive effects. Castor oil benefits for hair and skin issues could potentially work for many people, so give it a try (but do a patch test first). If you have existing medical conditions, you may want to avoid trying out anything new without first speaking to your primary doctor.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
The term ‘heartburn’ is misleading as it has nothing to do with the heart. Since, sometimes, heartburn causes symptoms that are similar to a heart attack; it has earned the moniker of heartburn.
When there is a reflux of acids from the stomach into the oesophagus- the tube that joins the throat and the stomach, the resulting sensation is known as heartburn. The pain is just under the breastbone or in your chest. The pain rises and may often even reach the jaw. It usually gets worse during the evenings, when bending over and when lying down. Apart from the pain, other symptoms include a bitter taste in the mouth that may appear acidic and foul.
There could be many reasons why heartburn happens. Sometimes, the lower oesophagal sphincter (LES), a muscular valve between the oesophagus and the stomach, doesn’t function properly. In normal cases, it opens up to let in food or to let out burps. Sometimes, it may open more frequently than necessary or not close properly, allowing the stomach acids to flow into the oesophagus. These acids cause the burning sensation that we associate with heartburn.
Symptoms of heartburn include:
Did you know?
Heartburn could last from a few minutes to several hours, depending on the person’s body chemistry. It is very common in pregnant women. When heartburn happens occasionally then it is not much of an issue. Most folks who suffer from heartburn can improve the situation with lifestyle changes and through over the counter medications. But when it is a recurring problem, it may interfere with your day to day functioning and could be a cause of worry. Recurrent heartburn is known as Gastroesophageal Reflux Disease (GERD). This can lead to more problems like:
GERD and heartburn are more connected than you may think. If you experience heartburn quite often, you might be suffering from Gastroesophageal Reflux Disease (GERD). In that case, you can use some heartburn home remedies to allay the uneasiness. Sometimes it can happen that heartburn is not a prominent symptom, but the sustained cough is. To test for GERD, the upper endoscopy is used for a complete understanding of the symptoms.
Other tests which can be used to detect the disease include the 24-hour pH test (tracks oesophagal pH), MII-pH test (to detect non-acid reflux), and Proton pump inhibitors (PPIs). In the last test, the doctor will give you medication that is given to patients suffering from the disease. If your symptoms start to subside, then it would mean you have GERD.
Another common test that no longer is recommended by physicians is the Barium swallow.
Heartburn is sometimes known to worsen an existing asthma in asthmatic patients, if you experience this condition, it is wise to consult your Pulmonologist and a Physician.
Dr. Ashish Bajaj, M.B.B.S., M.D.
Seek an appointment with your doctor if:
Being pregnant or overweight can make you more likely to have heartburn. There are also certain foods and drinks that can trigger heartburn including:
Spicy foods
Dr. M.G. Kartheeka, MBBS, MD
Acidic foods, like those with citrus (oranges or lemons) or those with tomatoes (marinara sauce)
Alcohol
Caffeinated beverages, like coffee and tea
Rarely there might be a situation where your stomach pushes up through your diaphragm, a condition called Hiatal hernia which may present with symptoms mimicking heartburn, it will be prudent to follow up with a Gastroenterologist if you have persisting heartburn.
Dr. Ashish Bajaj, M.B.B.S., M.D.
Those who suffer from heartburn but have no other serious complications attached to it- can cure their condition by tweaking their lifestyles a bit.
Heartburn can be caused by many factors. Find out the underlying cause and try to treat it. Lifestyle changes usually bring relief in most cases. If they don’t, consult your doctor.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Table salt vs. sea salt – the debate is real and a serious one. The importance of salt is realized when it is missing from our food. Used as a flavouring agent in cooking and baking, it neutralizes bitterness, acts as a preservative and enhances the taste of dishes. Salt is made up of sodium and chloride, both minerals which are essential for biological functions like nerve communication, proper blood pressure, and other metabolic processes. Human bodies are 28% mineral salts and other material and 72% water. Our body has fluid material inside the cells and outside the cells. When both these fluids are balanced, the body is healthy. It is salt that is responsible for achieving this balance. Eaten in moderation, it is life-nourishing. Consumed in excess, it increases the blood pressure as it binds with water in the blood.
Salt has got bad press in recent times due to its link to blood pressure and hypertension. Doctors believe that the salt in the processed food is more worrisome than the salt in our regular diets. Those who have hypertension must stay away from junk and processed food as it has a very high percentage of sodium.
Salt is obtained by evaporating water from salt mines or evaporation of seawater. Go out to buy salt, and you will be confronted with a range of choices. There are different kinds of salts- each with varied texture, shade, and cost. Which is better- table salt or sea salt? We put the age-old debate to rest.
No matter what kind you prefer, all salt is made of sodium chloride. Table salt is the most common variety that has been around for a long time. It is formed by evaporating natural salt, subjecting it to very high temperatures. This destroys most of its beneficial properties. It is then processed for purification, and all the other contaminants are removed. In this process, even the essential minerals, which are a part of its chemistry, are also stripped off. So that it flows freely, anti-caking agents like magnesium carbonate, silicon dioxide, and sodium aluminosilicate are added. These hamper the salt’s ability to absorb moisture from the air. Then iodine is added to it to avoid iodine-deficiency diseases.
This is the salt that is obtained from the seawater. When the sea salt is crystallized from open-air evaporation, it is usually sold at a higher cost. The vacuum evaporation method is quicker as compared to open-air evaporation as the product thus obtained is cheaper. This salt can be sold in its unrefined form or a more refined avatar. When it is coarse, it has a greyish tinge due to clay and sediment impurities. Algae, minerals, and marine bacteria add to its colour and flavour. Refined sea salt is washed to remove the minerals, sediment deposits and is purified much like the table salt. Depending on the manner in which it was crystallized, it can be flaky or not.
Sea salt has traces of iodine but not as much as iodized salt. Care must be taken that in the times that we live in, our seas and oceans are not bereft of pollution. The biggest threat is microplastics, but then they have infiltrated everything.
Apart from table salt being rich rich in iodine all other minerals are much more in sea salt. I recommend a mixture of these salts.
Dr. M.G. Kartheeka, MBBS, MD
Sea salt has gained popularity in recent times. Most chefs prefer to use that in their dishes as it has a stronger flavour and provides an element of crunch. It might be more popular as a healthier alternative but the point to be noted is that the sodium content in both- sea salt and table salt- is the same.
Those who are in favour of sea salt argue that the difference between table salt vs. sea salt is akin to the difference between refined flour and refined sugar as compared to whole wheat flour and palm sugar. They believe that the industrial processes have stripped the salt of any positive qualities by processing it until it reaches a bare minimum of nutrition. Those who differ in their viewpoint believe that the amount of salt consumed daily is so less that it hardly makes any difference.
Although both sea salt and table salt have the same nutritional value and the same sodium content, eating both of them in moderation is very critical as higher than recommended consumption may lead to an increase in blood pressure, heart disease and multiple other health conditions in the long term.
Dr. Ashish Bajaj, M.B.B.S., M.D
The presence of trace minerals is another point of difference. Sea salt has more percentage of magnesium and potassium and calcium. However, they are present in such minute quantities that the variation in table salt is negligible. Since these minerals can be obtained from a well-balanced diet, it hardly makes sea salt better than table salt.
Also Read: Celtic Salt Benefits: Uncovering Unique Health Advantages in Research
The only benefit of choosing sea salt over table salt is that one will avoid anti-caking agents and other additives in a more natural form. So whichever option you want to depend on your preference of taste, texture, and colour, use that salt in moderation to avoid problems of high blood pressure. Many people give up eating salt entirely and begin showing signs of deficiency like muscle cramps, decreased hydration, weakness, headaches, cognitive decline in older adults. It has many benefits like:
Eating salt helps you to stay hydrated. Water follows salt. So if you want to have sufficient fluid balance, you will need to eat salt.
Salt prevents muscular cramps due to the presence of electrolytes. Without proper amounts of electrolytes, the body will suffer from fatigue, nausea, seizures and irregular heartbeat.
Nerves require salt to conduct their impulses. By cutting out salt entirely from your diet, you will create a neural imbalance.
Many dentists’ advise rinsing the mouth with salt water to ward off cavities, improve gum disease, sores, ulcers and infections in the mouth. It soothes inflammation in the gums.
Salt deficiency is known as hyponatremia, meaning a low presence of sodium in the blood. Since sodium is essential to regulating water amounts down to the cellular level, sodium deficiency can cause your cells to fill with water. Hyponatremia can lead to mild or extremely severe symptoms ranging from nausea, headaches and confusion to cramps, seizures and coma. Treatment is usually cutting back on fluids and resupplying the body with electrolytes via IV. Whether you’re still concerned about Sea Salt vs Table Salt, you need to ensure that you get enough of this essential nutrient.
While the table salt vs. sea salt debate is still on, the main focus should be on ‘moderation’. This is the key to good health, i.e. consume salt moderately and cut down on processed foods.
Also Read: The Health Perks of Green Salt: An Exploration into Its Benefits
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Your heart is toiling away indefatigably to supply all parts of your body with oxygen-rich blood so that they can function properly. But did you know that your heart is under a lot of stress? Most of us are not showering this organ with enough love.
That is why, during the past 30 years, the number of deaths and disabilities triggered by cardiac issues has been rising steadily. In 2019, 1 out of every 3 deaths was due to some cardiac complication.
Several factors lead to the steady worsening of heart health. People of South Asia are genetically predisposed towards heart disorders. Lifestyle choices such as smoking, unhealthy eating habits, alcoholism, lack of exercise, increase the risk of the onset of heart problems.
Despite the rising threat of heart disorders, people should know that there are ways to prevent and successfully manage heart conditions and they can go on to live full and healthy lives. World Heart Foundation organizes World Heart Day every year on 29th September to create awareness on heart diseases and encourage healthy living across the globe.
This year, the focus is on digital health and how it can enforce the prevention and management of cardiovascular illnesses.
One of the greatest boons of technology and science is how it can be utilized to treat, cure and manage illnesses. Digital health is the newest offering of science. It refers to technological tools such as wearable devices, implants, mobile health apps, and health information technology and even AI and machine language that help doctors, patients and regular people track their health, tele-consult and understand what needs to be done to keep themselves safe from life-threatening diseases.
The scientific community and tech giants have joined hands in revolutionizing cardiovascular medicine. Here are a few ways, digital health is taking diagnosis, treatment and prevention of heart disease to new heights-
The only way that digital health can successfully prevent escalating heart disorders is if it is paired with cardiac testing. Blood sugar and blood pressure can be measured at home with the help of devices like Glucometers and digital B.P. monitoring devices.
Cardiac testing includes blood tests that analyse certain cardiac markers such as cholesterol and triglyceride levels, ECG and few other tests to see if your heart rhythm is normal and there are no blockages in the valves. The blood tests can be easily booked from the comfort of your home and just a few other tests require you to visit the hospital. Telehealth has a great role to play when people are hesitant to step out during this pandemic.
This World Heart Day, 2021, book these tests for your family.
This World Heart Day, you must promise yourself to start living a healthier life and convince your loved ones to do the same. The World Heart Day also spreads awareness regarding simple things we can do to keep our hearts functioning well-
Digital health is marching towards making more effective cardiac care available. Various devices to track and monitor your health parameters, home collection of samples for lab tests and teleconsultation have made healthcare more accessible even during the difficult times of this Pandemic. It is also important to understand that along with the digitalisation and ease of access, one should not forget the incomparable benefits of in-person consultation and clinical examination by a doctor.
We should be aware of and use both modes of healthcare as per needs. For eg. an emergency like a stroke or heart attack needs an immediate visit to the nearest hospital and not a tele-consult. At the same time, the onus is on every individual to do the little things required to ward off heart diseases. Promise yourself to commit to one heart-healthy habit on this world heart day.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Next Page »