Summer weight loss is important! The temperatures are already soaring, and summer has only begun! With rapidly rising temperatures, it is very difficult to stay motivated or follow a fitness regime. It feels as if the Sun is out to suck the life out of us which makes us lethargic and dull. But the summer heat is no excuse to not follow a healthy lifestyle. Poor diet choices can make us gain weight.
To ensure good health and summer weight loss, follow these 10 tips:
The heat makes us want to drink water or aerated drinks right from the refrigerator. But we need to stop and think our options through – ditch the sweetened sodas for nimbu paani, coconut water, chaach or buttermilk, etc.
Doesn’t sound right, does it? You may argue that why eat ‘hot’ spicy food in summers? But for those who love spicy food, summer is the best time to indulge themselves! As per research, chillies and peppers contain Capsaicin, a compound from which these foods get their ‘heat’. This helps in boosting metabolism and helps in losing weight.
Eating spicy food helps in staying full for longer periods than foods that are sweet or bland. However, everything is good in moderation.
Losing weight in the summer is easier as the metabolism is higher, do not turn to eating fatty foods, or food with high carbohydrates or fast food if you have such cravings as they may not be beneficial in the long run.
Dr. Ashish Bajaj, M.B.B.S., M.D
As per the research, the caffeine in coffee helps to boost metabolism. If you love cold coffee, have it without adding caramel or whipped cream or else, all the benefits of coffee will be lost. Also, one coffee cuppa is enough for the day else, the effects die down.
Also Read: Green Coffee Beans for Weight Loss: Fact or Fiction?
Yes, we know its too hot for a walk or any kind of exercise, but this is just an excuse! It doesn’t matter how hot it is or how demotivated you feel; a fitness regime is a must. Try for daily walks or simple floor exercises. You can go cycling or swimming too. Early morning Yoga sessions are effective too.
Read More: 8 Effective Exercises for Weight Loss.
So, what if it is summer and you are sweating? It doesn’t mean that you will indulge in all sorts of junk food such as ice-cream sundaes, aerated drinks, chips, etc. You must maintain a proper, nutritious diet with seasonal fruits and vegetables. You can create a weekly menu and stick to it so that you are prepared and buy foodstuffs in advance.
Eat small frequent meals which should be filled with half plate salad, 1/4 th protein and 1/4th complex carbohydrates. If eating out insist on 1/2 plate protein. Lots of water is a must.
Dr. M.G. Kartheeka, MBBS, MD
Also Read: Best Fruits for Weight Loss: A Comprehensive Guide
If you get hungry, don’t binge on snacks. Soups are a good option for in-between snacking as they are healthy appetite suppressants. Also, they satiate one’s hunger. You can also have soups 20 minutes before dinner to cure your habit of binging on your favourite foods.
Juices are full of vitamins and minerals that boost our health. Also, they are a great way to beat the heat. However, ensure you have freshly squeezed juices and not the ones from a box or can.
Also Read: Mounjaro for Weight Loss: Unveiling the Truth
It is a misnomer that starving yourself of food will help you lose weight. This is because when you do eat, you may eat more. Also, your body will first store the fats and carbs which will lead to gaining weight. It is best to eat regular meals.
The summer sun is harsh. You tend to lose a lot of fluid through perspiration and dehydration is a common problem. Therefore, it is important to drink an adequate amount of water. But do not overdo it as it will lead to water retention. You can also drink coconut water, nimbu paani, etc.
Also Read: Drinking Water for Weight Loss – How Does it Help?
Amidst all the chaos caused by the heat and the race to achieve summer weight loss, it is important to stay motivated. It is the most important key to a healthier life. If you feel anxious, low or sad, spend time with family or meet friends. Try activities you enjoy most. Stay happy and you will stay healthy. Also try out our new LivEasy Fat Burner and Waist Trimmer to tone yourself up!
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Its 2017 and you’ve still not managed to get rid of those stubborn 5 kilos you promised last year. It’s the season of summer and we often associate the heat with warm weather, bathing suits, and relaxation. As tempting as it can be to lose your inhibition for healthy dieting, there are ways you can still eat well, enjoy a few drinks and still lose weight with just a few summer tips.
Sometimes even the things that look healthy can be the cause for piling up all your calories. It is time you bring the axe on these things! Here is our top 5 recommended ways to lose weight this summer:
Any snack or meal that contains only carbohydrates gets converted into simple sugars which can spike your blood glucose levels quickly. Blood sugar levels rise as well as fall equally rapidly leading to gnawing hunger. Let go of breads, pasta, and dry cereals.
Eat this instead: Go for a cheese and peanut butter sandwich made in whole wheat bread to keep you full longer.
In low-fat foods, manufacturers replace natural sugars and fats with artificial sweeteners. Certain studies have even shown that eating low-fat foods has led to weight gain as hunger is not satiated and we end up eating carbohydrate-laden foods later.
Eat this instead: One of the effective ways to lose weight is to stick to natural foods to avoid feeling hungry later.
Also Read: 8 Effective Exercises for Weight Loss
Consuming frozen foods could be a major obstacle in your weight loss journey. Frozen foods contain high levels of sodium and other preservatives that keep the food fresh and in ready-to-eat mode. They also lack the nutritional value which would be otherwise fulfilled if the same foods were eaten fresh.
Eat this instead: Gorge on fresh veggies and fruits or freshly made meals.
One of the most talked-about ways to lose weight- stay away from sodas & Colas! There is nothing diet about a soda, even the zero-calorie versions. Dieters swear by them as they contain zero calories, but studies have shown that these sodas are packed with artificial sweeteners which make them pile on the kilos even more quickly.
Drink this instead: Opt for some unsweetened lemonade or a cucumber and mint infusion or fresh buttermilk or coconut water.
Also Read: How Drinking Water Helps in Weight Loss?
You may be shocked to read this one! It takes many fruits to squeeze out a glass of fresh juice which multiplies the sugars and the calories too. Also, fructose the natural fruit sugar that gives juices its sweet taste cons your body into putting on weight by dampening the body’s ability to identify when it is full. That makes one eat more, increasing the risk of diabetes and insulin resistance.
Drink this instead: Drink unsweetened teas and coffees instead or consume a whole fruit.
Also Read: Best Fruits for Weight Loss: A Comprehensive Guide
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
