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Did you know that urinary tract infections are more common in women than men because they have a shorter urethra? Shockingly but unfortunately, it’s true. The urethra, which is the tube that carries the urine outside, is shorter in women and closer to the anus. This is an area where the common causative organism of urinary tract infection, the bacteria E. coli, resides. The urinary tract infection (UTI) is a prevalent infection of the urinary system and typically involves the urethra (infection is called urethritis), urinary bladder (infection is called cystitis) or kidneys (infection is called polynephritis). Your doctor might prescribe you medicines to deal with urinary tract infections. Read along to learn more about it.¹

What Causes Urinary Tract Infection?

The urinary tract includes the urethra and bladder. Any infection by micro-organisms involving this tract is called urinary tract infection (UTI). Usually, bacteria are the micro-organisms involved in UTIs. The infection may also affect the ureters and might infect the kidneys.¹

Symptoms of Urinary Tract Infection:

UTI is associated with irritation (inflammation) and redness of the urinary tract lining. The following symptoms may be experienced by a person having a UTI:

Home Remedies for Urinary Tract Infection:

Research is being conducted worldwide to discover natural and safe methods to treat diseases. Limited evidence is present regarding the use of natural products for urinary tract infections. Home remedies for urinary tract infections discussed here must be backed up by more research to prove their effectiveness. However, some of the herbs having the potential to be helpful for UTIs are described below.

1. Cranberry juice

Cranberry juice might help against urinary tract infections. It has been used for the treatment of UTIs for centuries. The use of cranberry juice in UTIs is due to its potential antibacterial property. Cranberry juice has many bioactive compounds (flavonoids, anthocyanins, organic acids, etc.), which might result in the excretion of hippuric acid. Thus, Hippuric acid being a potent antibacterial agent might play a role in bringing down the bacterial count against bacteria causing UTIs. However, more research is required to prove these claims. Kindly consult a doctor before use.²

2. Bearberry

Bearberry is also known as Arctostaphylos uva-ursi or upland cranberry. The leaves of this plant might exhibit potent antibacterial properties. It might be a potent herb for bladder infections. It might specifically have antibacterial activity against E. coli, which is known to be the primary causative agent of UTIs. It contains a compound, arbutin, which might be responsible for its diuretic (increased urine production and excretion) and astringent (acidic or bitter) property, which might be helpful against UTIs. However, more research is necessary to prove these effects.²

3. Cinnamon

It is known that cinnamon might have an action against the bacteria causing UTIs in long- term catheter users. This activity might be due to its potential effect of preventing the bacteria from coating the urinary tract. Therefore, cinnamon might be an effective natural remedy for UTIs. However, more research is required to prove such claims. Kindly do not self-medicate.²

4. Probiotics

Probiotics are gut-friendly bacteria that might be helpful against UTIs as well. They might be helpful against UTIs. They mainly contain bacteria such as Lactobacillus, which apparently adhere to the wall of the urinary tract, thus forming a barrier against the UTI causing bacteria. However, more research is required to state the use of probiotics for UTIs.²

5. Coconut water

Narikela or coconut has many benefits in many different forms. It is known as narial, coconut palm and many other names in various parts of India. Drinking coconut water regularly might be helpful for those suffering from UTI and to enhance urinary health in general. It acts as a diuretic (facilitates urine formation and urination). It might help in flushing the kidneys too. However, more research is required to ascertain these effects.³

6. Punarnava

Punarnava (Boerhaavia diffusa) belongs to the family Nyctaginaceae. It is also known as horse puselene and Hog weed in English. It might be helpful in recurrent urinary tract infections. Your Ayurvedic physician might prescribe you a decoction containing the leaves of Punarnava, Tribulus (Gokshura) and coriander for UTIs. This decoction might also be helpful in treating pain or burning sensation felt during urination in people not having UTIs. However, these claims need to be backed up by more research. Kindly do not self-medicate.³

7. Asparagus (satavari)

Asparagus is also known as satavar or satavari. It is also referred to as Satmull or Satamuli. It belongs to the family Asparagaceae and has the scientific name Asparagus racemosus. The root powder of this herb might be helpful for this disease. Your doctor might recommend using of the root powder of asparagus at night for UTIs. However, more research will be required to ascertain such claims.³

8. Drinking Fluids

Your doctor might recommend that you increase the intake of fluids, especially water. This habit might be helpful in urinary tract infections as it might help fight against bacterial infection. Therefore, you should be drinking the daily recommendation of six to eight glasses of water. However, please note that urinary tract infection is a condition that needs to be diagnosed and treated by a doctor. Kindly consult a doctor as soon as possible for proper diagnosis and treatment, do not reach conclusions on your own.¹

Though studies show the benefits of the given herb and home remedies in the condition, these are insufficient. There is a need for large-scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken with caution and never as a substitute for medical treatment.

When to Seek Medical Help:

You should seek medical advice if you are experiencing the symptoms of urinary tract infection, as mentioned above. You should revisit your doctor if your UTIs symptoms get worse. The worsening of symptoms might indicate the need for a change in the treatment plan. Immediate medical help should be sought if one or more of the following symptoms are experienced:

A urinary tract infection can spread to various other parts of your body, but timely treatment can prevent this. Therefore, you should visit a doctor as soon as you notice the symptoms of a urinary tract infection.¹

You must not rely on home remedies alone for the treatment of UTIs. You should consult a qualified doctor for any advice if the condition does not improve with home remedies.

Conclusion:

Urinary tract infection is an infection of the urinary tract (urethra, bladder, etc.). It is more common in women than men because they have a shorter urethra. This infection is mainly caused by a bacteria called E. coli. Pain in the flank, burning sensation and smelly and cloudy urine, etc., might be noticed if you have a UTI. A few natural products might act as home remedies for urinary tract infections, such as cranberry juice, cinnamon, bearberry, coconut water, etc. However, more research is required to ascertain the potential of these possible home remedies for urine infection. Moreover, UTI can be a severe condition if not treated properly and must be diagnosed and treated by a doctor.

Frequently Asked Questions:

What are the home remedies for urine infection?

The possible home remedies for urine infection, including cranberry juice, coconut water, cinnamon, bearberry, etc., might potentially help against UTIs. However, more research is required to prove such claims. Moreover, you should consult a doctor and not rely on home remedies for UTIs.^1–3

Can cranberry juice be used for UTI treatment at home?

Cranberry juice might have a potential antibacterial property and might help against UTIs. Therefore, cranberry juice might help for UTI treatment at home. However, more research is required. So, ensure that you consult a doctor for the proper diagnosis and treatment of UTIs.²

What can we do for instant UTI relief?

You should consult a doctor who might prescribe you medicines and suggests ways to help with UTIs. Kindly do not self-medicate. Always consult a doctor for health-related issues.

Is cinnamon really useful for urine infection home treatment?

Cinnamon might potentially help against urine infections in patients using catheter for a long time. Therefore, it might be helpful for urinary tract infections. However, more research is required to prove such claims. Kindly consult a doctor for UTIs. Do not self-medicate.²

Is drinking coconut water one of the UTI remedies?

Yes, drinking coconut water might be helpful to flush out the excess bacteria by possibly increasing urine production. However, more research is necessary for this. Kindly consult a doctor.³

References:

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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Home Remedies For Viral Fever By Dr. Siddharth Gupta

Introduction:

We all have had a fever at least once and know how it feels. A fever is a rise in body temperature. This simply indicates that there is an occurrence of abnormal activity in our body.¹ You can get a fever due to numerous factors like a viral or bacterial infection, exhaustion from heat, a cancerous tumour, medications like antibiotics and medicines used to treat seizures or high blood pressure, vaccines (like COVID vaccine, diphtheria, tetanus, etc.) and inflammatory conditions like rheumatoid arthritis.² A fever merely indicates that something is not right in the body, but it doesn’t give much idea as to what exactly is going on. It does not even indicate the presence of a disease. Viral fever, as one of the major types of fever, is elaborated in detail in this article.¹

What Causes Viral Fever?

Fever is the increase in the body temperature from the normal range of 36.4 C – 37.4 C (97.5 F to 98.9 F) to 38 C (100.4 F) or even higher. There can be multiple reasons that can cause a rise in body temperature. When the fever occurs due to a viral infection, it is called a viral fever.¹

Symptoms of Viral Fever:

Viral fever is usually accompanied by symptoms and a rise in body temperature above 38 C (100.4 F). You might also experience the following symptoms:

Home Remedies for Viral Fever:

As fever can be due to a wide variety of reasons, it can be quite difficult to pinpoint the actual cause. Moreover, a wide range of viruses can cause viral fever.¹ Consulting a doctor and seeking their expert advice and treatment will be the best choice. However, a few simple home remedies for viral fever might be helpful. A few possible home remedies are as follows.

1. Coriander seed powder

Coriander seeds are commonly known as dhaniya. It belongs to the family Apiaceae, and its scientific name is Coriandrum sativum. Coriander seeds have potential use for multiple conditions in Ayurveda. They might have a use for fever as well. Your Ayurvedic physician may suggest that you mix a little bit of coriander seed powder in warm water to bring down your fever. Sugar can be added for an improvement in taste. This remedy might be helpful for fever.³

2. Guduchi

It is also known as Giloe and Gurcha in Hindi, Gilo in Punjabi, etc. Your doctor might recommend consuming a decoction prepared using Guduchi. It might have potential use in reducing fever. To prepare the decoction, stems of Guduchi can be boiled in water, and other ingredients like dry ginger, Patraka, etc. might also be added.³

3. Isvari

A plant by the name Aristolochia indica belongs to the family Aristolochiaceae. It is commonly called as Ishwari, Indian Birthwort and Serpent Root. Consumption of this plant might help reduce fever. The juice of the whole plant may have antipyretic properties. A few drops of this plant might be given to you as medicine by an Ayurvedic physician for fever and diarrhoea.³

4. Ivy Gourd

Bimbi, also known as Ivy gourd in English, Kundaruki Bel in Hindi and Tondale in Marathi, might positively affect fever. External application of leaf of this plant might help induce perspiration which might help reduce fever. Kindly consult a doctor and do not use it to self-medicate.³

5. Changeri

Ambolee (Gujarati), Amrul (Bengali), Indian Sorrel (English), Pulichinta (Telugu), etc., are the different names of Changeri. In the scientific community, it is also known as Oxalis comiculata belonging to the family Oxalidaceae. The paste of the whole plant of Changeri is boiled in some water and the water is then reduced. Drinking this decoction might be help reduce fever.³

6. Jeera

Jeera might have the potential to be helpful in various conditions like memory enhancement, piles, flatulence, etc. It might also have the potential to reduce the body temperature in fever. In English, Jeera is known as cumin seeds or simply cumin. It belongs to the family Apiaceae with the scientific name Cuminum cyminum. For intermittent fever, taking jeera with a bit of black pepper and jaggery might be helpful.³

7. Fluids

Drinking fluids in the form of water, juices and soups might help reduce fever. Your doctor might also recommend oral rehydration solution (ORS). It is commonly available at any medical store. It may be advised especially for children under one year, as it contains water and salts that replenish lost fluids and salts (electrolytes). This remedy might be useful as a fever might cause loss of fluids and dehydration.⁴

8. Rest

Activity can cause an increase in body temperature. Therefore, it is important that you rest well to recover from a fever. It may also be said that staying in a cool environment and dressing in light clothing might be helpful.⁴

Though studies show the benefits of the given herb and home remedies in the condition, these are insufficient. There is a need for large scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken with caution and never as a substitute for medical treatment.

When to Seek Medical Help:

If a baby younger than three months has a fever, they should be immediately taken to a doctor.¹

In other conditions, you should seek immediate medical attention under the following circumstances:

You must not rely on home remedies alone for the treatment of the condition and should consult a qualified doctor for any advice for the condition if the symptoms do not improve with home remedies.

Conclusion:

An increase in the body temperature of above 100.4 F or 38 C is regarded as a fever. It might indicate that something is not quite right in our body. It does not necessarily mean the presence of a disease. When you get a fever due to a viral infection, it is called a viral fever. A flushed face, diarrhoea, vomiting, headache, etc., might also be present along with a fever. A few herbs such as Changeri, coriander seed powder, etc. might help reduce fever. However, make sure that you consult a doctor for proper treatment, as in some cases, a viral fever may worsen.

Frequently Asked Questions (FAQs):

What causes viral fever?

Viral fever is an increase in body temperature to 100.4 F or higher caused due to a viral infection. A fever can be caused due to bacterial infections and other conditions also.¹

What are the home remedies for viral fever?

Few potential home remedies for viral fever are Guduchi, Changeri, coriander seed powder, Jeera, Isvari, drinking a lot of fluids and resting. Ensure that you visit a doctor before using these home remedies.^1-3

Can we use coriander seeds for viral fever treatment at home?

The powder of coriander seeds mixed with water and some sugar might potentially reduce fever. However, more research is required to prove these claims. Therefore, please consult a doctor before use.³

Is Jeera one of the natural home remedies for viral treatment?

Yes, Jeera might have potential use as a home remedy for viral treatment. An Ayurvedic physician might suggest taking Jeera along with jaggery and black pepper. Please do not use it for self-medication.³

Can I take Changeri as an ayurvedic treatment for viral fever?

You should always consult a doctor before the use of any herb. Please consult a doctor before using Changeri for Ayurvedic treatment of viral fever. However, it might have potential use for viral fever.³

Is Guduchi good for the treatment of viral fever at home?

Guduchi, especially a decoction made using the stems of Guduchi, might have the potential to reduce a viral fever. However, more research is required to prove such possible effects. Kindly consult a doctor. Do not self-medicate.³

How long does viral fever last?

The duration of viral fever varies depending on the specific virus causing the infection and individual factors. In most cases, viral fever lasts for a few days to a week. However, some viral infections may have longer durations.

Is viral fever contagious?

Yes, viral fever can be contagious, especially if it is caused by a virus that spreads from person to person, like the flu or common cold. It is important to practice good hygiene and avoid close contact with others if you have a viral fever to prevent its spread.

Can warm soups and broths help during viral fever?

Yes, warm soups and broths are beneficial during viral fever. They provide hydration, essential nutrients and comfort. Chicken soup, vegetable broth and clear soups can help soothe a sore throat and ease congestion.

Can essential oils be used for relieving viral fever symptoms?

Yes, some essential oils, such as eucalyptus, peppermint and lavender, can be used for relieving viral fever symptoms. Inhalation or diluted application on the skin may help alleviate congestion and provide a calming effect.

Are there any specific foods to avoid during viral fever?

During viral fever, it’s best to avoid foods that may worsen symptoms or irritate the throat, such as spicy or acidic foods, fried and greasy items and sugary beverages. Stick to light, easily digestible foods.

References:

Home Remedies For Itchy Scalp By Dr. Siddharth Gupta

Introduction:

Do you get a feeling of constant itch on your scalp? Does it make you uncomfortable? If yes, you might have a problem that needs your immediate attention. An itchy scalp is a condition where you have a strong feeling of irritation in your scalp that makes you want to scratch badly. The medical term for itchy scalp is Scalp pruritus. It is a distressing, although common symptom that is considered a challenging diagnosis. It is commonly associated with psoriasis and seborrheic dermatitis. The itchy scalp condition is not well-studied.^1,2

It is very unpleasant to scratch your head in public. Therefore, we have a few natural remedies for itchy scalp, which you can try in the comforts of your home. So, continue reading to find natural solutions for itchy scalp.

What Causes Itchy Scalp?

Symptoms of Itchy Scalp:

Although itchy scalp is a diagnosis, it is also a symptom that helps diagnose other scalp diseases. Most common symptoms that are associated with itchy scalp are given below: 

Home Remedies for the Itchy Scalp:

1. Walnut

Walnut leaves have been used in traditional medicine. It may be a suitable remedy for itchy scalp. The leaves may be useful for external applications such as itchy scalp, dandruff, as an emollient (soothing agent), and to soothe itching in skin disorders.³A decoction of walnut leaves might be a beneficial remedy for itchy scalp. It is made by boiling dry walnut leaves on low heat for 15-20 minutes. Then strain the leaves and use the liquid for rinsing the scalp or add it to your bathwater.

2. Amla

Amla, also called Indian gooseberry, is a popular Ayurvedic herb. Amla contains a vast array of antioxidants, vitamins and minerals. It may also have beneficial properties such as antimicrobial, anti-inflammatory activities and cooling effects. Amla oil, amla juice and dried amla may be used as a possible home remedy for itchy scalp. Amla oil may help reduce scalp irritation and other infections related to the scalp.³Amla powder may provide instant relief to your itchy scalp. Amla powder is made by grinding dried amla fruit. Make a thin paste by mixing this powder with some water. Then apply it to your scalp for 15-20 minutes and wash it off.

3. Shikakai

Shikakai has been used for managing dandruff, strengthening hair follicles, etc. It has a low pH value and may be useful for scalp and hair conditioning as well as cleansing. Shikakai powder may be a beneficial home remedy for itchy scalp. A paste made from shikakai powder using water can be applied to the scalp. It may act as a great conditioner and reduce the itch and dandruff.³

4. Coconut oil

Coconut oil is a great source of antioxidants, vitamin E and K, minerals and lauric acid. It is believed that coconut may have cooling properties because of which it is used by people with Pitta Dosha. It may also have beneficial properties such as antioxidant, antiviral, antibacterial and antifungal properties. Coconut oil may be a good remedy for itchy scalp. It might be useful to fight dryness, reduce dandruff and eliminate scalp infections and fungus-forming units.³ You may directly apply coconut oil to the affected regions of the scalp. Let it sit for some time and then rinse it off.

5. Aloe vera

Aloe vera may also be considered one of the most useful home remedies for itchy scalp. Aloe is collected as a dried juice by cutting the base of the leaves. It may be a beneficial conditioner for hair and scalp. It may benefit in reducing the itching of the scalp and dandruff and may help condition the hair. The prominent benefiting component present in Aloe vera is called aloenin.³Aloe vera gel may be beneficial for itchy scalp. To make aloe vera gel take a leaf and remove the covering of the leaf. Next, scoop the gel with the help of a spoon, put it in a blender and blend it for a few seconds to make a frothy, liquefied gel. Finally, you can apply this gel to your scalp to relieve the itchy scalp.

6. Hibiscus flower

Hibiscus may be used as a home remedy for itchy scalp. It contains vitamins A and C and iron. It may have beneficial properties like antioxidant, antibacterial and anti-inflammatory properties. Hibiscus herbal preparations may be beneficial for itchy scalp. A herbal mask can be prepared using hibiscus flowers and leaves. It may condition your scalp and hair as well as reduce dandruff.³

Take 3 to 4 hibiscus leaves and one flower and grind them together to make a fine paste. You can mix it with any of these (yoghurt, aloe vera gel, almond oil, olive oil or coconut milk). Apply the paste to the scalp for an hour or more and rinse it off with water.

7. Fenugreek

Fenugreek or methi may be a natural, secret ingredient for hair and scalp health. It contains potassium, iron, vitamin C, lecithin and proteins. It might reduce dandruff and may provide a soothing effect to the dry and itchy scalp.³Fenugreek paste may help manage the itchy scalp. To make methi paste, soak 1-2 tablespoons of methi seeds in water overnight. Next morning, grind these seeds into a fine paste using the same water. You can apply this paste to your dry, itchy scalp to reduce the itch.

8. Curry leaves

Curry leaves contain a high amount of minerals like iron and antioxidants such as vitamins C, A, E and folic acid. It may also have antibacterial properties that might help reduce scalp infection. Curry leaves may have a nourishing effect on both hair and scalp.³

Curry leaves paste may be beneficial for your itchy scalp. To make curry leaves paste, take a handful of curry leaves and mix them with yoghurt to achieve a paste consistency. Apply this paste to your scalp and allow it to rest for one hour. Then rinse thoroughly with cold water. Repeat this procedure 2 to 3 times a week for best results.

9. Castor oil

Castor oil may have antimicrobial, antifungal and anti-inflammatory properties. It contains ricin and resinoleic acid that might nourish the scalp and hair. It may also have the ability to enhance blood circulation. Castor oil might help combat dryness and dandruff, which would be beneficial for itchy scalp.³

Though studies show the benefits of the given herb and home remedies for itchy scalp conditions, these are insufficient. Therefore, there is a need for large-scale human studies to establish the true extent of the benefits of these home remedies on itchy scalp. Thus, these should only be used cautiously and never as a substitute for medical treatment.

When to Seek Medical Help:

An itchy scalp might be indicative of serious conditions, so it is important to treat it properly. Therefore, people should consult a doctor if the conditions mentioned below are seen.

You must not rely on home remedies alone for the treatment of itchy scalp. You should always consult a dermatologist or any other qualified doctor if the symptoms do not improve with home remedies.

Conclusion:

Itchy scalp is medically termed Scalp pruritus. It is recognised by constant irritation and a distressing feeling on the scalp. Itchy scalp is a challenge to diagnose medically. Various factors such as the presence of lice in the head, fungal infection, dandruff, inflammation of the scalp and skin diseases like psoriasis and seborrheic dermatitis cause itchy scalp. However, there are several home remedies for itchy scalp that you can use. Various herbs, including amla, walnut, shikakai, coconut oil, castor oil, neem, tulsi, aloe vera, hibiscus, fenugreek, curry leaves, etc. might be beneficial home remedies for itchy scalp. However, if the condition persists for longer, seek medical attention to avoid further complications.

Frequently Asked Questions:

How to manage the causes of itchy scalp?

The causes of the itchy scalp, such as head lice, are difficult to manage because of the easy spread of head lice. The spread is prevented by avoiding sharing hairbrushes and combs. For chronic conditions such as psoriasis, dandruff or seborrheic dermatitis, a regular doctor’s appointment and treatments according to the conditions are required. A medicated shampoo prescribed by a pharmacist might help with this. Maintaining personal hygiene is essential for treating tinea infection.¹

What are the possible treatments for itchy scalp recommended by doctors?

According to doctor’s recommendations, medicated anti-dandruff shampoos, antifungal medicine for tinea capitis, moisturising creams and ointments, head lice treatment, corticosteroid creams for seborrheic dermatitis and psoriasis medications are few of the treatment options for itchy scalp.¹However, people should use these treatments only after consultation with a doctor and if prescribed.

an we use thyme as a home remedy for itchy scalp?

Thyme might be beneficial for reducing dandruff and may be used in scalp rub.³However, prior to using thyme as a home remedy for itchy scalp, people should consult a doctor.

What are the benefits of Tulsi for itchy scalp?

Tulsi contains the antioxidant vitamin K. It may be an essential herb for eliminating bacterial and fungal infections, which may help with treating an itchy scalp.³However, using Tulsi to treat an itchy scalp is not recommended without consulting a doctor.

Does flaxseed play a role in managing an itchy scalp?

Yes. Flaxseed is a rich source of antioxidants and fatty acids. It may help remove the dead cells from the scalp. Applying flaxseed paste to your hair and scalp may act as a good moisturiser.³However, people should not use flaxseeds to self-medicate without consulting a physician.

Can we use neem for managing an itchy scalp?

Neem oil or neem extract may be used for treating psoriasis and dandruff. However, it is important to refrain from using neem without consulting a doctor.

References

3. Kolekar Y, Tamboli, Firoj, More H, Mulani S, Mali N. Medicinal plants used in cosmetics for skin and hair care. Intern J of Pharmaceu Chem and Analy. 2021;8(2):36–40. Available from: https://www.ijpca.org/html-article/14382

Home Remedies For Knee Joint Pain By Dr. Siddharth Gupta

Introduction:

Our elders are usually the ones complaining about knee pain, but it is not necessarily limited to them. Knee joint pain may be experienced by in anyone and at any age. As we grow older, we might experience joint pains due to tissue degeneration. Specifically, knee joint pain might occur due to injury, joint overuse or a condition of the joints known as arthritis. Your doctor will examine you thoroughly, run a few tests and diagnose the cause of your knee pain. They will then decide the treatment plan based on the severity of your condition. The treatment options may range from simple home remedies, exercises, medications and minimally invasive procedures to surgery.¹ However, there might be a few simple helpful tips and tricks that might ease your knee pain. Let’s look at these in detail.

What Causes Knee Joint Pain?

Symptoms of Knee Joint Pain:

Knee pain is itself a symptom that can occur due to the above-mentioned causes. However, you may experience the following symptoms of joint pain along with knee pain:

Home Remedies for Knee Joint Pain:

The scientific community is always looking for safer ways to treat diseases, which is why natural products such as Guduchi, Masha, Linseed, etc. are being researched extensively. However, more research is required to ensure their safety in humans. Therefore, the following home remedies for knee joint pain might be helpful along with the treatment your doctor has advised.

1. Agastya

Agastya is also known as West Indian pea in English, Agatha in Hindi, Avisa in Telugu, Bak in Bengali and Agathiyo in Gujarati. It might be helpful to relieve knee pain. Application of the paste made from the root and bark on the surface of the knee may have an alleviating effect on the pain. However, more research is required to prove such effects. Kindly consult a doctor before starting any medication.³

2. Hadjod

Hadjod or Asthisamharaka is the Hindi name of the Eldt grape. It is also referred to as the Devil’s backbone or Adamant creeper. Its scientific name is Cissus quadrangularis and it belongs to the family Vitaceae. It might help with knee pain and other joint pains. Your Ayurvedic physician might advise you to fry the stem of hadjod in ghee and consume it with milk. This might be helpful in fractures and in osteoarthritis. However, there is need for further research to prove such claims.³

3. Atasi (Linseed)

Atasi, which is known as linseed in English, might help with knee pain due to arthritis. Commonly, your doctor might suggest that you first take a few seeds of linseed and soak it in sour buttermilk. A fine paste is to be made from this and applied it on the affected knee(s). However, more research is required to know about its efficacy and safety.³ You should use it as per the prescription of your Ayurvedic doctor. Do not self-medicate.

4. Guduchi

Guduchi, or Tinospora cardifolia is also known as Giloe or Gurcha (Hindi), Seendal (Tamil), Indian Tinospora or Heartleaved moonseed. It belongs to the family Menispermaceae. It might be helpful in arthritic pain. Your doctor might recommend drinking guduchi juice for your arthritic knee joint pain. However, more research is required to prove these effects. Therefore, do not self-medicate. Kindly consult a doctor.³

5. Harita Manjari

This herb is known by different names in different parts of India. In Hindi it is called Kuppi or Aamaabhaaji, Indramaris in Oriya, Muktajhuri in Bengali, etc. It belongs to the family Euphorbiacea and is called Acalypha indica also commonly known as Indian Acalypa. The leaves of this plant might be helpful with the knee pain mainly associated with arthritis. Your doctor might advise that you fry these leaves in ginger oil and use that oil for application on the painful joints. However, more research is required.³

6. Indravalli

Indravalli has a variety of names like Fatphati (Marathi), Vekkudutiga (Telugu), Ulinna (Malayalam), Bodha (Gujarati) and Ballon vine or Heart’s pea (English). This leaf might prove to be effective in treatment of knee pain and other arthritic pain. It is used by cooking the leaves in tila oil and then using the oil for massaging the painful joints. However, there is a requirement for more research on this subject. ³

7. Masha

It belongs to the family Fabaceae and is known as Teramus labialis scientifically. It is also known as Jangli urad, Mashoni and Mashavan among many other names. A paste is made by adding black gram seed powder to few drops of sesame oil and applied to the painful knee joint; this might be helpful for joint pain. This might help to reduce the swelling and pain. However, more research is required to prove these effects. Therefore, please consult an Ayurvedic physician for the same.³

8. Other home care tips

Please consult a doctor before following any of these natural remedies for knee pain. Kindly do not self-medicate.

More human studies are needed to establish the true extent of the benefits of these home remedies in knee joint pain relief. Thus, these should only be followed with caution and never as a substitute for medical treatment.

When to Seek Medical Help:

You should always seek medical help when you are doubtful and are experiencing symptoms of knee pain. You should especially get a check-up done under the following circumstances:

Conclusion:

Knee pain can affect anyone, especially in the older age group. It might occur mainly due to injury, arthritis, or overuse. The treatment options vary and depend on the severity of your condition. It is at the discretion of your doctor based on your consultation. There are few natural herbs that might be useful for knee pain Some of them are masha, linseed, indravalli, hadjod, etc. However, more research is required to prove the effectiveness and safety of these herbs. Please ensure that you consult a doctor and do not self-medicate.

Frequently Asked Questions (FAQS):

What are the home remedies for knee joint pain?

Natural herbs that might help with knee pain are linseed, masha, indravalli, hadjod, etc. However, there is not enough scientific evidence for the use of these home remedies for knee joint pain. More research is required to prove the effect of these herbs. Therefore, please consult a doctor and do not self-medicate.³

Can linseed be used for knee pain treatment at home?

Linseed might help with arthritic knee pain. However, more research is required to prove such effects. Therefore, please consult a doctor before using linseed for knee pain. Kindly do not self-medicate.³

Can coconut oil be used as a natural treatment for knee pain?

There are no reports claiming the possible positive effects of coconut oil for knee pain. There is need for more research regarding the same.

What is the best home remedy for knee pain?

There are a few herbs like linseed, guduchi, hadjod, etc. which might potentially help with knee pain. There is not enough research to prove the effectiveness of the mentioned knee pain home remedies Please consult a doctor for treatment of knee pain and refrain from using home remedies without consultation.³

References:

Home Remedies For Dengue By Dr. Siddharth Gupta

Introduction:

Dengue is a well-known disease that can be fatal. Dengue is spread by a mosquito carrying the dengue virus. Dengue virus is mostly found in tropical and subtropical places worldwide, including parts of Asia and the Pacific Islands, Africa, Eastern Mediterranean and Central and South America. Dengue is not transmitted from person to person. However, it can be transmitted from pregnant mothers to their children.¹

Knowing the signs and symptoms of dengue might help with early detection and fast recovery. Continue reading to learn the basic facts and tell-tale signs of dengue.

If you suspect that you or someone around you might be suffering from dengue, reach out to your healthcare provider immediately. Timely intervention can help you recover quickly.

What Causes Dengue:

Dengue is caused by a virus called Dengue virus. This virus enters the human blood through the bite of a mosquito. The mosquito carries the virus in its saliva. The virus starts to multiply after entering your blood. Finally, the virus along with the immune system’s response make you feel sick.¹

Symptoms of Dengue:

In most cases, one might not experience any symptoms of dengue fever.¹ However, high fever is the most common symptom of dengue. Other possible symptoms of dengue include:

One might start experiencing the symptoms only four to ten days after the mosquito bite. These symptoms may last for three to seven days. ¹

Home Remedies for Dengue:

1. Neem

Neem leaf extract could stop the growth of the dengue virus in lab studies conducted on animals.²Therefore, you may use neem leaves to help contain your infection.² Boil some fresh neem leaves in water. Drinking this water may help you recover quickly. You can also drink the juice of neem leaf. To make neem juice, grind some fresh leaves with a cup of water. Strain this liquid in a cup and your juice is ready. You can add some honey or lemon juice to taste.

2. Papaya

Papaya leaves have been used for the treatment of dengue fever. It is recommended to bring down fever in dengue in traditional medicine. The ability of papaya leaves to treat dengue has been investigated. The results showed that papaya leaf could help increase the platelet count, white blood cells and neutrophils in people. Increased platelet count could help prevent the bleeding, thereby preventing the progression of the disease.² You can consume papaya leaf juice to help with the fever and restore normal platelet count.³The juice is prepared by grinding fresh papaya leaves with a cup of water. Strain the liquid in a cup and papaya juice is ready to use.

3. Kalmegh

Kalmegh, also known as Andrographis peniculata, is a medicinal herb effective in a range of disease conditions. For example, in lab trials, an extract of kalmegh showed antiviral activity against the dengue virus. Therefore, you may use kalmegh to prevent the condition from getting worse.² You can drink kalmegh juice with a glass of water to relieve dengue symptoms.

4. Dudhi

Asthma weed, known as Dudhi in Hindi, is an essential medicinal herb with many beneficial properties. It may help with dengue fever and increase the platelet count in people suffering from Dengue. To use dudhi, you need to boil the paste of Dudhi leaf in water. Reduce the water to 1/4^th of its volume and consume as necessary³

5. Guduchi

Guduchi is a common herb used as a remedy for many health conditions. Guduchi is known to boost the immune response and fight off viral infections in humans. You can drink Guduchi juice daily to help with the symptoms of dengue.³ Guduchi juice is made by blending freshly chopped Guduchi with a glass of water into a smooth consistency. Strain the blended mixture to remove any solids and your Guduchi juice is ready.

6. Golden eye- grass

Golden eye grass or Kalimusli is a medicinal herb effective in many conditions. The roots and rhizomes of kalimusli are used in many disease conditions. Its use may boost the immune response. You can take kalimusli powder with milk to help fight off infection.³

6. Karela

Momordica charantia, known as karela in Hindi and bitter melon in English, possesses many health benefits. Karela extract showed inhibitory action against the multiplication of dengue virus in lab studies.² You can use karela as a vegetable and use it in foods and dishes. You can also make karela juice to help with dengue. To make karela juice, peel the skin, chop it into pieces, add a glass of water and blend this mixture. Once it’s blended, strain the liquid. You can add more water to balance the taste, and your karela juice is ready.

7. Tulsi

Ocimum sanctum, known as Tulsi in Hindi, is an aromatic herb native to tropical regions of Asia. Tulsi leaves have been used to prevent dengue fever traditionally. The inhibitory action of Tulsi leaves against the dengue virus has been observed in lab studies.² For making tulsi tea, boil few fresh tulsi leaves in water. Let it simmer for a while and strain it in a cup. You can add a few drops of lemon juice or a teaspoon of honey for taste.

Though some studies show the benefits of the herbs and home remedies in Dengue, these are insufficient. Therefore, there is a need for large-scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken cautiously and never as a substitute for medical treatment.

When to Seek Medical Help:

You need to contact your healthcare specialist if you experience any symptoms of dengue.

However, you need to contact your nearest hospital or healthcare provider immediately¹ if you notice any signs of dengue worsening, such as

It would be best if you did not rely on home remedies alone for dengue treatment. Instead, you should consult a qualified doctor for advice on the condition if the symptoms do not improve with home remedies.

Conclusion:

Dengue is an infectious disease spread through mosquito bites. If not treated in time, dengue can progress to a severe form of infection which can be fatal. There are some herbs like kalmegh, tulsi, neem, papaya leaves, dudhi and guduchi that you can use to relieve your symptoms at home. However, these herbs should not be used as an alternative to medical treatment provided by the doctor. If you or someone around you is suffering from dengue, reach out to your healthcare provider immediately. Taking timely treatment and precautions can help prevent the infection from getting worse.

Frequently Asked Questions:

What are the home remedies for dengue?

There are herbs that you can use to relieve symptoms of dengue. Herbs like neem, tulsi, kalmegh, karela, guduchi, dudhi, papaya and kalimusli can improve symptoms experienced in dengue.^2,3 However, before using these herbs to relieve dengue, make sure you have consulted your healthcare provider. Dengue can get worse if not treated in time. Do not use any herbs or remedies without consulting your doctor.

What are some home remedies for dengue fever?

You can use herbs like papaya leaves, dudhi and Tulsi leaves to control dengue fever. ^2,3 However, you should avoid using herbs to help with dengue fever without consulting your doctor first.

What are the home remedies to increase platelets in dengue?

You can use papaya and dudhi leaves to increase the platelet count in dengue. These leaves have shown improvement in the overall platelet count in the blood.^2,3 However, you are advised not to use any herbal remedy for dengue without consulting your healthcare provider first.

Can dengue cause death?

Timely treatment of dengue prevents it from progressing to a life-threatening stage. If you are experiencing symptoms of severe dengue infection such as blood in vomit and stool, stomach pain, extreme fatigue and nosebleed, head to the nearest hospital or clinic immediately.¹

References:

2. Abd Kadir SL, Yaakob H, Mohamed Zulkifli R. Potential anti-dengue medicinal plants: a review. Journal of Natural Medicines [Internet]. 2013 Oct [cited 2022 Jul 14];67(4):677. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3765846/

Home Remedies For Headache By Dr. Siddharth Gupta

Introduction:

Have you experienced pain in or around your head? A pain that feels like a tight band, or a throbbing pain; if yes, don’t worry. We all experience headaches at various times in our lives. Headaches are the most common form of pain and can make you miss a day at work or school.¹

A headache can have many causes, and it is important to understand the cause to treat it. Headaches are usually not related to any serious illness. However, if you experience headaches along with other symptoms, it may be an indication of a serious condition.² In such cases, it is important that you reach out to your healthcare provider for a proper diagnosis.

However, for less severe headaches, you can use some home remedies. Continue reading to know more about the possible home remedies!

What Causes Headache:

When the pain receptors in your head or neck are stimulated, you might experience a headache. Many factors can stimulate the pain receptors, such as

Symptoms of Headache:

Pain in any part of your head can present in different ways depending upon the type of headache.

Home Remedies for Headache:

1. Butterbur

Butterbur has a long history of use in fever, wound healing, and muscle spasms. Butterbur root might also be recommended for headaches and migraines. However, butterbur may be associated with side effects like gas and other stomach problems. Also, the use of butterbur should be strictly avoided during pregnancy.³You may take butterbur powder with a glass of water to reduce the intensity of your headache.

2. Caffeine

Caffeine, in the form of coffee, tea and guarana berries, may be used to relieve migraines and headaches. The analgesic (pain relieving) properties of caffeine have been observed in lab studies. However, caffeine should be used cautiously as it can induce headaches in some people as indicated by a study.³ You may use guarana powder to make tea by boiling some powder in a cup of water. Then, you can sip on this tea to relieve headaches.

3. Chamomile

Chamomile has a history of being used for relieving headaches. However, there is insufficient scientific evidence supporting its use. You can take chamomile in the form of tea. Boil some chamomile in water. You can also add honey for taste. You may also inhale chamomile oil using a vaporizer to get relief.³

4. Peppermint

Studies supporting the use of peppermint in headaches are insufficient. Inhaling the aroma of peppermint or peppermint oil may help with headaches according to some studies.³ According to other studies, peppermint tea might help. To make peppermint tea, boil few peppermint leaves in water and let it steep in for a while. You can strain this mixture into a cup and add honey for taste. Your peppermint tea is ready to drink. Sipping this peppermint tea may help decrease your headache.

5. Lifestyle changes

Making some lifestyle changes can help you manage headaches better. You can start with these practices to help you get rid of headaches.

Dehydration is one of the causes of headaches. Drinking plenty of water may help you avoid dehydration that might cause headache.

Strain on your eyes or some eye condition can also lead to headaches. Therefore, it is important to get your eyes tested. You should also limit your screen time to avoid unwanted strain.

Eating a healthy diet is the key to maintaining overall health. It may also help manage headaches.

Exercise is another way to stay fit and active. It may also help you reduce stress and help manage headaches caused by stress. ²

6. Avoid triggers

Foods, drinks or drugs that may bring out a headache are triggers. You can avoid these triggers to help you get rid of headaches. However, you will need to keep track of your headaches to identify the triggers that might be causing your headaches.²

7. Try relaxation techniques

Stress is an important factor responsible for headaches. You can try some relaxation techniques to reduce stress and the headaches associated with it. There are many relaxation techniques, for example, yoga, meditation or massage. You can also try to relax in a warm bath.² Choose a technique that works best for you.

8. Sleep is your friend

Exhaustion and long working hours are major causes for headaches. To make the best use of short breaksand improve your efficiency, you can try lying down in a quiet and dark room and catch up on some sleep.^2,4 Sleep is a good way to relax, regain strength and feel refreshed when you wake up.

Though studies show the benefits of the given herbs and home remedies for headaches, these are insufficient. Therefore, there is a need for large-scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken cautiously and never as a substitute for medical treatment.

When to Seek Medical Help:

You need to seek medical help from a healthcare professional if you experience any of these symptoms along with your headache.

You must not rely on home remedies alone to treat headaches. Instead, you should consult a qualified doctor for advice on your condition if the symptoms do not improve with home remedies.

Conclusion:

Headaches are a common occurrence and usually don’t signify anything serious unless accompanied with other symptoms. However, it can make life difficult by negatively affecting your ability to focus on work or any other tasks. You can use some home remedies to relieve headaches. Natural remedies like tea, coffee, chamomile and butterbur can be used to relieve headaches. However, you are advised not to solely depend on home remedies for headache treatment and consult your healthcare professional. It is important to find the cause of your headache to treat it properly.

Frequently Asked Questions:

What are the home remedies for headache?

Some natural remedies for headaches include coffee, tea, chamomile, and butterbur. You can also do a few relaxation techniques, such as yoga or meditation. Avoiding the triggers that might be causing the headache is another way to manage it. ^2,3 If the home remedies don’t help, you can talk to your healthcare provider. Don’t rely on home remedies alone for headache treatment.

What is the best remedy for headache?

The best remedy for headaches depends on the cause of your headache. A headache caused by stress is best treated by stress management. Lifestyle changes might also help, such as proper diet and exercise. You can take help from your healthcare provider to understand the cause of your headache.^4,5

Can I use coffee to cure a headache?

Evidence suggests that caffeine might help manage headaches and migraines. However, caffeine could also induce headaches in some people. Therefore, you need to exercise caution.³ The best cure will depend on the cause of headache. A doctor may help you with the diagnosis.

Can I prevent headaches?

Making lifestyle changes like proper diet, drinking plenty of water, and regular exercise may help with the long-term management of headaches. Avoiding triggers that might cause a headache is another way to prevent it. Some common triggers for headaches are:
> Alcohol
> Stress
> Caffeine
> Too much or lack of sleep
> Hormonal changes in women
> Bright light
> Poor working conditions⁴

References:

3. Levin M. Herbal treatment of headache. Headache [Internet]. 2012 [cited 2022 Jul 13];52 Suppl 2:76–80. Available from: https://pubmed.ncbi.nlm.nih.gov/23030536/

4. Healthdirect. Headaches – types, causes, migraines, treatment, prevention. [Internet]. [cited 2022 Jul 13]. Available from: https://www.healthdirect.gov.au/headaches

Home Remedies For Back Pain By Dr. Siddharth Gupta

Introduction:

Do you have a stiff back? Do you find difficulties in turning or bending in one or both directions? If yes, you might have back pain problems. Back pain is recognised as a sharp pain that you may feel in your back or spine. Back pain may be categorised as neck pain (cervical spine), upper back pain (thoracic spine), lower back pain (lower part of the spine), tailbone pain. Most people experience back pain at some point in their life. The occurrence of back pain becomes more common after twenty-five years of age in both men and women. It can be felt as a sharp pain, spasm or ache in the back. Back pain may impact different people differently. Apart from the obvious physical discomfort, it may lead to mental troubles such as irritation and short-temper.¹

Therefore, we bring you a few natural remedies for back pain, which you can carry out at home. So, read along to find the natural remedies for back pain.

What Causes the Back Pain?

Most people experience generalized back pain, which might result from a range of different factors such as

Symptoms of Back Pain:

Home Remedies for the Back Pain:

1. Turmeric

Turmeric is easily available in your kitchen and has been used in traditional medicine for centuries. The main bioactive compound of turmeric called curcumin may have anti-inflammatory properties, which might be beneficial for reducing the pain in the body.²

Turmeric milk might be a good home remedy for back pain. Add one teaspoon of turmeric powder to half a cup of milk (hot/cold) and mix it well. Add some honey for sweetness if needed. Drink this turmeric milk at night for possible relief from back pain.

2. Ginger

Ginger is the most common spice found at home. It is used for culinary purposes. Ginger might be used as an instant remedy for back pain. Ginger contains bioactive chemicals such as zingerone and gingerol. These compounds may have anti-inflammatory activities that might help decrease the pain.²

Ginger tea might be a beneficial backache home remedy. To make ginger tea, take a small piece of ginger root wash and remove the peel. Next, you can slice or grate ginger and add it to boiling water. Cool and strain the ginger after letting it boil for about ten minutes. Finally, add honey or lemon juice if you need it.

3. Galangal

Galangal may be used as a home remedy for back pain because it might have anti-inflammatory properties.² Galangal tea may provide a back pain solution at home. To make galangal tea, add a small piece of crushed galangal root to any tea of your choice, and boil them together in water for few minutes. Then, strain the tea, add sugar or honey and drink this tea in the morning and evening for quick back pain relief.

4. Cayenne

Cayenne pepper may have the ability to decrease the level of pain causing neurotransmitter in the body. In addition, the active compound of cayenne pepper called capsaicinoids may have the ability to reduce pain.In various human trials conducted by Keitel et al. 2001, cayenne pepper preparations showed a reduction in pain when used in topical plaster.³You can purchase the ready to use cayenne plaster tapes, which might give you fast relief from back pain.

5. Devil’s claw

Devil’s claw may have analgesic and anti-inflammatory properties. It may be an effective pain killer and help reduce back pain.³

Devil’s claw tea might be beneficial for back pain. To make this tea, boil the dried root bark of devil’s claw in water for 15-20 minutes. Allow this preparation to brew properly. You will notice a unique spicy aroma. Drinking the tea might give fast relief from back pain.

6. White willow bark

White willow bark might be considered an analgesic herb that may help relieve back pain. ^3,4White willow bark can be consumed in the form of tea. To prepare willow bark tea, add one to two teaspoons of white willow bark pieces in water and let it boil for five to ten minutes. Once boiled, turn off the heat and allow it to steep for about 30 mins. Drink this tea as required.

7. Lavender

Lavender flowers may be used as herbal sedatives (induce calmness) that help reduce stress and decrease muscle tension.⁴ You may use lavender essential oil for back pain. Before using it, you should make sure to dilute the lavender essential oil with any other oil of your choice (coconut oil). Applying to the affected regions will provide instant relief for back pain.

8. Black cohosh root

Black cohosh root may have an antispasmodic activity and may relieve muscle spasms, may reduce pain and may have sedative (soothing) effect.⁴Black cohosh root tea may be a beneficial home remedies for back pain. To make this tea, take black cohosh roots and add them to boiling water and then allow it to simmer for 20-30 mins until the liquid is reduced. Drink this tea to relieve your back pain.

9. Lifestyle change

Back pain may be reduced by heat and cold therapy (such as application of hot water bottles and ice packs). Keeping a healthy weight may also help manage back pain. ¹

Though studies show the benefits of the given herb and home remedies for back pain, these are insufficient. Therefore, there is a need for large-scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken cautiously and never as a substitute for medical treatment.

When to Seek Medical Help:

Back pain might resolve in a few weeks in most people with adequate self-care. Nine out of ten people might recover from back pain after two months. However, if the condition gets worse, seek medical help.¹Immediate medical attention is necessary in the following conditions:

If you have osteoporosis (weak bones).¹You should not depend on home remedies alone for the treatment of back pain. You need to consult a qualified doctor for advice if the symptoms do not improve with home remedies.

Conclusion:

Back pain is a form of pain that might result from straining joints, ligaments and muscles. The early signs of back pain may include rapid pain, stiffness, numbness, tingling and spasm. Back pain may be avoided by modifying lifestyle patterns including regular exercising which can include walking, swimming, yoga, etc. Back pain can also be prevented by maintaining a healthy weight and introducing short breaks for relaxation in the daily routine. You may also try some ayurvedic home remedies such as ginger, turmeric, etc., which might give you instant back pain relief. However, if the condition continues for longer, consult a qualified professional to avoid more complications.

Frequently Asked Questions:

What are the primary precautions for back pain?

The precautions to manage back pain include lifestyle changes. Regular exercising like walking and swimming, weight training, yoga, pilates, maintaining good posture and a healthy weight, reducing stress and muscle tension and better relaxation might be helpful to manage back pain.¹

What are the different ways to manage back pain?

Back pain may be managed by physical exercises, chiropractic, physiotherapy and acupuncture. Medications such as non-steroidal anti-inflammatory drugs (NSAIDs) might be used to reduce the pain but with its side effects. Therefore, before trying any alternative methods, it is best to consult a specialist. ¹

What are the different kinds of therapy used for back pain?

Different therapies such as herbal medicine, laser therapy, ultrasound, heat and cold therapy, and electrotherapy may be used for back pain. Therefore, if you have back pain problems, consult a doctor and ask for advice before trying these therapies.¹

What questions to expect when you visit a doctor’s office?

Doctors will examine your back pain and might ask you the following questions:
How would you describe the pain?
Is there tingling or numbness?
What activities were you doing before the back pain started?
When did the back pain start?
What makes the pain worse or better?¹

References:

3. Gagnier JJ, Oltean H, van Tulder MW, Berman BM, Bombardier C, Robbins CB. Herbal Medicine for Low Back Pain: A Cochrane Review. Spine (Phila Pa 1976). 2016;41(2):116–33. Available from: https://pubmed.ncbi.nlm.nih.gov/26630428/

Home Remedies For Flu By Dr. Rajeev Singh

Introduction:

We have all suffered from flu at some point in our lives. The fever, chills and headache can make life difficult.

Flu, otherwise known as influenza, is caused by the influenza virus. It is a highly contagious disease. Although all age groups can catch this disease, it has serious effects on babies and the elderly particularly. Flu spreads through the body fluids such as saliva, mucous etc., of the infected person. It is generally transferred when the infected person coughs or sneezes. The flu is a disease of the respiratory system, but it can affect the whole body.^1,2

However, there are some simple remedies to manage your symptoms and be more comfortable. Continue reading to find out!

What Causes Flu:

Flu is an infection caused by a virus called influenza. It occurs mostly in the winter season and is highly contagious. Flu can infect people of all ages. However, the following people are more prone to getting hospitalized with flu.

Symptoms of Flu:

Home Remedies for Flu:

These herbs and remedies have properties to ease flu symptoms, but more research is still required to consolidate their use. Nevertheless, here are some remedies to help with flu symptoms at home.

1. Honey

Using honey may help strengthen your immune system and fight viral infections. Honey may help kill the flu virus and protect the person against flu symptoms.⁴ There are several recipes to try with honey. You can mix honey in a warm cup of green tea. Another remedy is drinking honey and lemon tea. Drinking warm water mixed with honey may help with a sore throat. However, avoid giving honey to children below one year.

2. Ginger

Ginger is a widely used medicinal plant across the world. It is included in the Ayurvedic, Chinese and Unani systems of traditional medicine. Using fresh ginger may help eliminate flu symptoms like a sore throat, fever and body ache.⁵ One of the ways to use ginger for flu is to boil freshly sliced ginger in water. Let it simmer for some time. Drinking warm ginger water may help flu symptoms.

3. Garlic

Garlic is known to help the body fight off infections and help destroy viruses by boosting immunity. This property may indicate that garlic might have a soothing effect on flu. Garlic may also help build lost strength. This acquired strength may help to fight off flu symptoms and counter fatigue associated with flu.⁶^, You can take garlic as a dietary supplement and add it to your food.

4. Echinacea

Echinacea is a medicinal plant commonly known as coneflower or American coneflower. It is often used as a nutritional supplement to help boost the immune system.⁷ You can use fresh echinacea root or other parts to make tea. Drinking this tea may help you get some relief from flu symptoms. To prepare echinacea tea, you can place the leaves, flowers, and roots of an echinacea plant in a teacup and add boiling water to it. Let this mixture steep the tea as desired, then strain to remove the roots, flowers, and leaves.

5. Guduchi

Guduchi juice may help with enhancing the immune system and defence mechanism. Together these properties may help fight off the flu symptoms. You can drink fresh guduchi juice to help get rid of flu symptoms.⁸ You can make guduchi juice at home. Peel some fresh guduchi, and chop it into pieces. Blend the chopped guduchi with a glass of water. Strain this mixture and your guduchi juice is ready.

6. Rest

You need to get plenty of rest during flu recovery. Make sure to stay at home and get enough sleep and keep warm. It may help you recover sooner from the flu.^2,9Resting may also help you regain your strength.

7. Drink fluids

Make sure to drink plenty of fluids, especially water. It will help you recover quickly and avoid dehydration.^2,9 You can also drink warm chicken soup to help your sore throat and runny nose. You can also try to include foods that contain water in your diet.

8. Vitamin C

A deficiency of vitamin C may make you prone to infections due to impaired immunity. Likewise, vitamin C supplements may help fight infection by boosting the immune system.¹⁰ You can involve foods in your diet that are rich in vitamin C, such as lemons, oranges, strawberries, tomatoes, kiwis, and grapefruit.¹¹

Though studies show the benefits of the given herbs and home remedies for flu, these are insufficient. Therefore, there is a need for large-scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken cautiously and never as a substitute for medical treatment.

When to Seek Medical Help:

You must contact your healthcare provider as soon as you experience flu symptoms. It is important that you take flu medicines within 48 hours of experiencing symptoms.²

You must not rely on home remedies alone for flu treatment. Instead, you should consult a qualified doctor for advice on the condition if the symptoms do not improve with home remedies.

Conclusion:

You may suffer from flu symptoms from time to time. Flu symptoms can hinder your work and daily activities and make life difficult. However, these herbs and home remedies like ginger, honey, garlic, guduchi and echinacea can help you manage your symptoms at home. If the home remedies don’t work out and you continue experiencing the symptoms, you need to reach out to your healthcare provider. Avoid relying solely on home remedies for flu treatment at home, and don’t hesitate to seek medical help.

Frequently Asked Questions:

What are the home remedies for flu?

You can use many herbs to get rid of flu symptoms at home. Natural remedies like ginger, honey, garlic, echinacea and guduchi may be used at home to help manage flu.^4–8 However, if the symptoms don’t improve with home remedies and you continue to experience symptoms, don’t hesitate to consult a healthcare provider.

How to manage flu at home?

You can manage your flu symptoms and speed up your recovery by getting plenty of rest and sleep. Hydrating yourself well may play a key role in helping you recover.^2,9 However, you can also reach out to your healthcare provider for help if the symptoms don’t improve.

Can I use ginger to manage flu symptoms?

You may use ginger to help with your flu symptoms. Ginger is a commonly found herb used as a remedy for several conditions. For example, ginger may help you with a sore throat, body ache, fever and pain.⁵ However, more studies are needed to evaluate the usefulness of ginger in humans. You should consult your healthcare provider if your symptoms don’t improve after using ginger.

What are home remedies for coughs and colds?

Herbs like ginger, garlic, and echinacea may help fight off cold and cough symptoms such as a sore throat. In addition, these herbs may boost the immunity that helps fight the infection causing cold and flu symptoms. Honey is also one of the natural ingredients that may help boost immunity and help overcome the flu-related symptoms.^4-7 However, before using natural herbs for coughs and colds, you must consult your healthcare provider.

References:

1. Flu (influenza) | Australian Government Department of Health and Aged Care [Internet]. [cited 2022 Jul 8]. Available from: https://www.health.gov.au/diseases/influenza-flu

2. Influenza (Flu): Treatment, Prevention, Symptoms vs Cold [Internet]. [cited 2022 Jul 8]. Available from: https://my.clevelandclinic.org/health/diseases/4335-influenza-flu

3. Influenza | Johns Hopkins Medicine [Internet]. [cited 2022 Jul 8]. Available from: https://www.hopkinsmedicine.org/health/conditions-and-diseases/influenza

4. P. Saranraj, S. Sivasakthi, Glaucio Dire Feliciano. Pharmacology of Honey: A Review. Advances in Biological Research [Internet]. 2016;10(4):271–89. Available from: https://www.researchgate.net/publication/308694961

5. Ali BH, Blunden G, Tanira MO, Nemmar A. Some phytochemical, pharmacological and toxicological properties of ginger (Zingiber officinale Roscoe): a review of recent research. Food Chem Toxicol [Internet]. 2008 [cited 2022 Jul 10];46(2):409–20. Available from: https://pubmed.ncbi.nlm.nih.gov/17950516/

6. Garlic – Health Encyclopedia – University of Rochester Medical Center [Internet]. [cited 2022 Jul 11]. Available from: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=Garlic

7. Echinacea | NCCIH [Internet]. [cited 2022 Jul 11]. Available from: https://www.nccih.nih.gov/health/echinacea

9. Flu – NHS [Internet]. [cited 2022 Jul 8]. Available from: https://www.nhs.uk/conditions/flu/

10. Carr AC, Maggini S. Vitamin C and Immune Function. Nutrients [Internet]. 2017 Nov 1 [cited 2022 Jul 11];9(11). Available from: /pmc/articles/PMC5707683/

11. Vitamin C | The Nutrition Source | Harvard T.H. Chan School of Public Health [Internet]. [cited 2022 Jul 11]. Available from: https://www.hsph.harvard.edu/nutritionsource/vitamin-c/

Home Remedies For Strep Throat By Dr. Rajeev Singh

Introduction:

Strep throat can make your throat sore and scratchy, and it’s really not the best feeling to talk with a throat like that. Strep throat infection is a bacterial infection of the throat and tonsils and is caused by a group of bacteria called Streptococcus (group A strep).

Strep throat infection is common in children between the ages of five to fifteen years. Adults might also develop a strep throat. Rarely 1 in 10 adults with a complaint of the sore throat might actually have a strep throat. A strep throat infection is highly contagious and can be easily transmitted from an infected to a healthy person by inhaling contaminated air.

Let’s know more about some natural remedies for strep throat that might help you right in the comfort of your home.

What Causes Strep Throat:

Streptococcus species (Group A Streptococci) is the causative agent of strep throat. These bacteria are the natural flora that reside in our nose and throat. They are easily transferred from person to person and are highly contagious.

When an infected person speaks, coughs or sneezes, tiny respiratory droplets containing these bacteria are released from the mouth that contaminates the surrounding air. When a healthy person inhales this contaminated air, they might catch the infection. In this way, you can get a strep throat infection.¹

Symptoms of Strep Throat:

Fever without cough and pain are the two main symptoms and signs of strep throat. It can be a mild infection, but people might experience a lot of pain. Some people may remain asymptomatic, meaning they do not show any symptoms of sore throat. These people are called “carriers” of infection and can still spread it to others¹

Home Remedies for Strep Throat:

Strep throat can be a mild infection, but its pain might lead to a discomforting feeling, If you are searching for how to cure strep throat naturally ¹ Here are some natural remedies for strep throat that you can try, which are easily available in your kitchen.

1. Lemon

Lemons contain powerful antioxidants like vitamin C. It may act as an immunity booster. Lemon juice might be beneficial in breaking down the mucous-containing bacteria and providing pain relief. Lemons might also offer natural ways to heal a painful strep throat.²

You can use lemon juice as one of the home remedies for strep throat. Drinking warm water with one teaspoon of lemon juice might help you to relieve the throat pain.²

2. Honey

The best strep throat home remedies might just be honey. It may be due to the natural antibacterial properties and wound-healing action of honey. It may relieve the pain and inflammation associated with strep throat. According to a physician at Penn Medicine, honey may have the potential to kill bacteria and help fight infections.²

A few tablespoons of honey may be taken with warm water or tea. Drink this a couple of times a day to help ease the throat pain. It’s important to note that honey is not suitable for children under the age of one.²

3. Ginger

Ginger may have beneficial properties and may be used for sore throat remedies It contains valuable phytochemicals such as zingerone, paradols, shogaols, and gingerols. It may have antimicrobial, anti-inflammatory, and antioxidant properties.³

You can make ginger tea at home. Take some fresh ginger roots, crush and add them to boiling water. Give it a nice boil for a few minutes; strain the liquid and remove the used ginger before drinking. Your ginger tea is ready! Sip this as many times as you like each day. It will help in pain relief.

4. Salt water

Salt water may be used as a part of strep throat self-care, serving as a natural remedy to alleviate the condition. It might not provide immediate relief; however, it may be useful for killing the bacteria causing strep throat. It might also help to loosen mucus and ease the pain. You can take some table salt in a glass of warm water, stir well, and use it to gargle.²You may use salt water to swish around your mouth for about a few seconds. Repeat this several times throughout the day until you are relieved of the pain.

5. Hot sauce

The hot sauce might be used to provide quick pain relief. Hot sauce is made from pepper which is high in capsaicin (an active compound). The hot sauce might be used to relieve strep throat. You can add a few drops of hot sauce into warm water and use it to gargle. The capsaicin in the hot sauce may provide pain relief and reduce inflammation.²

6. Herbal teas

Herbal tea such as green tea, clove, chamomile, raspberry, and peppermint tea might be the best option for strep throat treatment at home. The beneficial effect of green tea is due to its polyphenol content, mainly catechins. Green tea and clove tea may have antibacterial and antioxidant activities. Peppermint, raspberry, and chamomile tea may help relieve the pain and reduce inflammation. Peppermint tea may help numb the throat and reduce pain.

In addition, chamomile tea might be a natural lubricant and may help to overcome hoarseness in voice.⁴

You can easily make green tea at home. Buy locally available green tea in the form of leaves or a tea bag. Add the loose leaves or a tea bag in boiling water. Allow it to boil for a few minutes and use the water after straining the leaves. Your green tea is ready to be served. Drink it a few times a day for best results.

7. Red root

Red root might be one of the best herbal remedies for strep throat. The red root may have an antibacterial effect. It might help overcome the scratchiness associated with strep throat. It may be used as a herb to manage strep throat in people who do not prefer antibiotics. Red root might be effective for swollen lymph glands and inflamed throat tissues. You can use the herbal mixture of the red root. It can be diluted in water and either swallowed or gargled a few times each day. ⁵

8. Marshmallow

Marshmallow or Mallow species are flowering plants scientifically known as Althaea officinalis. Acold infusion of marshmallows may be one of the best home remedies for strep throat in children. The cold-infusion can be sipped in small doses if you feel the slightest hint of a scratchy throat.⁵

You can prepare a pint of cold infusion of marshmallows by adding a few tablespoons of the ground herb in a cloth bag to a pint jar filled with cold water. Let the infusion sit overnight and remove the bag in the morning you can refrigerate the cold infusion and use as and when needed .⁵

Though there are studies that show the benefits of the herbs mentioned above and home remedies in the condition, these are insufficient. Therefore, there is a need for further studies to establish the true extent of the benefits of these herbs and home remedies for strep throat treatment. Thus, these should be taken with caution and never as a substitute for medical treatment.

When to Seek Medical Help:

Take an appointment with your doctor if your throat infection refuses to get better even after trying the home remedies.² You should seek medical attention if your strep throat is accompanied by-

You must not rely on home remedies alone for strep throat treatments. You should always consult a qualified doctor for treatment of strep throat infection if the symptoms don’t improve.

Strep Throat vs Sore Throat

Sore Throat:

Strep Throat:

Distinguishing between the two is crucial for appropriate care and to prevent potential complications associated with strep throat. Seeking professional medical advice is recommended for accurate diagnosis and treatment.

Conclusion:

The reason behind your scratchy throat might be a bacterial infection. Group A Streptococcus bacteria cause strep throat infection. It is common in children and adults. Strep throat infection is highly contagious and easily spread through the air. The early signs of strep throat are fever and throat pain. Various home remedies such as lemon juice, salt water gargling, honey, ginger, hot sauce gargle, green tea, red root, and marshmallow infusion, might be used to manage strep throat. However, it’s advisable to seek medical attention in case of prolonged Strep throat to avoid further complications.

Frequently Asked Questions:

What is strep throat?

Strep throat is a bacterial infection caused by Streptococcus pyogenes, also known as group A streptococcus. It leads to a sore and inflamed throat, often accompanied by symptoms like fever, difficulty swallowing, and white patches on the tonsils. Strep throat is typically treated with antibiotics prescribed by a healthcare professional.

What are the common antibiotics recommended by doctors for strep throat?

Doctors recommend either amoxicillin or penicillin as the first choice of treatment for strep throat infection.¹

Which is the major microbes causing strep throat infection?

Strep throat infection is caused by a bacterium called Streptococcus (Group A streptococcus).¹

What are the primary precautions to prevent strep throat infection?

People may get strep throat more than once. As there is no permanent cure, people must follow general precautions to prevent its spread. One must regularly wash hands with soap for about 20 seconds. If soap and water are unavailable, use alcohol-form hand rub-sanitisers.It is important to cover your mouth using tissue paper when you sneeze and cough and discard the used tissue. Other than these, washing the utensils after an infected person uses them is necessary.¹

What are the possible home remedies for strep throat?

The potential home remedies for strep throat include honey, ginger, lemon juice, salt water, hot pepper sauce, green tea, red root, marshmallow, etc. ^2-5However, people should not rely on home remedies. Consultation with a doctor is important to avoid further complications.

Which herbal teas can be used to manage strep throat?

Herbal teas, such as green tea, clove, chamomile, raspberry and peppermint tea maybe a great choice for managing strep throat infection. They may have antibacterial and anti-inflammatory effects to help fight the infection and relieve pain. Chamomile tea might be used as a lubricant if your voice is hoarse or in case of difficulty in speaking. Peppermint tea may help with throat pain by numbing thethroat.²

Is strep throat contagious without a fever?

Yes, strep throat is contagious even without a fever. It can be transmitted through close contact with an infected person, regardless of their fever status.

Is strep throat curable?

Yes, strep throat is curable with appropriate antibiotic treatment prescribed by a healthcare professional. It is important to complete the full course of antibiotics to ensure complete recovery and prevent potential complications.

Is strep throat viral or bacterial?

Strep throat is a bacterial infection caused by the group A Streptococcus bacteria. It is not a viral infection.

Is strep throat deadly?

Strep throat is typically not deadly when promptly diagnosed and treated with antibiotics. However, if left untreated, it can lead to complications that may be serious. It’s essential to seek medical care for proper management.

Is strep throat same as tonsillitis?

Strep throat and tonsillitis are related conditions, but they are not the same. Strep throat specifically refers to an infection caused by the streptococcus bacteria, while tonsillitis is the inflammation of the tonsils and can have various causes, including viral and bacterial infections, with streptococcus being one of them.

Is strep throat airborne?

Strep throat is not typically considered an airborne disease. It primarily spreads through direct contact with respiratory droplets from an infected person, such as through coughing or sneezing. It’s important to practice good hygiene and avoid close contact to reduce the risk of transmission.

Can adults get strep throat?

Yes, adults can get strep throat, and recognizing symptoms of strep throat in adults is crucial. Strep throat can affect individuals of all ages, although it is more common in children and adolescents. Proper diagnosis and treatment with antibiotics are essential for recovery and to prevent complications.

Can you get strep throat without tonsils?

Yes, it is possible to get strep throat even if you don’t have tonsils. Strep throat is caused by an infection with Streptococcus bacteria, and it can affect various parts of the throat and mouth, not just the tonsils.

Can dogs get strep throat?

Dogs can contract a streptococcal infection, but it’s different from strep throat in humans. Strep throat is caused by Streptococcus bacteria specific to humans, and it’s uncommon for dogs to develop a similar condition. If a dog appears to have a throat or respiratory issue, it’s best to consult with a veterinarian for proper diagnosis and treatment.

Can babies get strep throat?

Yes, babies can get strep throat, Strep throat in kids can sometimes present differently than in adults. Strep throat can occur at any age, and if symptoms suggest an infection, it’s important to consult a pediatrician or healthcare professional for a proper diagnosis and treatment plan.

Can you die from strep throat?

While rare, severe complications from untreated strep throat can be life-threatening. These complications, such as rheumatic fever or kidney problems, may occur if strep throat is not properly treated with antibiotics. It is crucial to seek medical attention and follow the prescribed treatment to prevent such complications.

Can you get strep throat from oral sex?

Yes, it is possible to contract strep throat through oral sex if one of the partners has a streptococcal infection in their throat or mouth. Engaging in safe sexual practices and maintaining good oral hygiene can help reduce the risk of transmission. If symptoms of a streptococcal infection occur, seek medical advice.

Can you have a cough with strep throat?

Coughing is less common with strep throat compared to other respiratory infections like the common cold. Strep throat typically presents with symptoms like sore throat, fever, and difficulty swallowing, but a cough may occasionally be a symptom in some cases. If you have concerns about your symptoms, it’s advisable to consult a healthcare professional for proper diagnosis and treatment.

Can strep throat last for months?

Strep throat is typically a short-term infection that can be effectively treated with antibiotics. If symptoms persist for an extended period or recur, it may be a sign of a different underlying issue, and it’s important to seek medical evaluation to determine the cause and appropriate treatment.

What does strep throat look like?

Strep throat doesn’t have a distinct visual appearance. It often presents as a red and swollen throat with white patches or pus on the tonsils, but the definitive diagnosis is made through a throat swab and laboratory testing by a healthcare professional.

How do you get strep throat?

Strep throat is usually contracted through close contact with an infected person who is coughing or sneezing, or by touching surfaces contaminated with streptococcal bacteria and then touching the mouth or throat. It’s important to practice good hygiene and avoid close contact to reduce the risk of transmission.

What does strep throat feel like?

Strep throat often feels like a severely sore and scratchy throat, accompanied by pain when swallowing. Other common symptoms include fever, swollen lymph nodes, and white patches or pus on the tonsils. If you suspect strep throat, it’s advisable to consult a healthcare professional for diagnosis and treatment.

Does strep throat go away on its own?

Strep throat typically does not go away on its own and requires treatment with antibiotics. Without proper medical intervention, it can lead to complications and may persist or worsen. Seeking medical advice and following prescribed treatment is essential for recovery.

How to get rid of strep throat overnight?

It’s not typically possible to get rid of strep throat overnight. Strep throat usually requires a full course of prescribed antibiotics for effective treatment. Rest, staying hydrated, and following your healthcare provider’s recommendations can help alleviate symptoms over a few days, but recovery takes time.

Can strep throat go away on its own?

Strep throat typically does not resolve on its own and usually requires antibiotic treatment. Leaving strep throat untreated can lead to complications and prolong the illness. Seeking medical advice and following prescribed treatment is essential for a full recovery.

How long does strep throat last?

Strep throat symptoms typically improve within 3 to 7 days with appropriate antibiotic treatment. Without antibiotics, the illness may last longer, and complications can arise. Seeking medical attention promptly ensures a faster recovery and reduces the risk of complications.

Can cats get strep throat?

Cats cannot contract strep throat from humans as the Streptococcus bacteria that cause strep throat are species-specific. While cats can develop throat infections, they are typically caused by different bacteria or viruses. If concerned about a cat’s health, consulting a veterinarian is advisable for accurate diagnosis and appropriate treatment.

How contagious is strep throat?

Strep throat is highly contagious and spreads through respiratory droplets when an infected person coughs or sneezes. Close contact with an infected individual or touching surfaces with the bacteria can lead to transmission, emphasizing the importance of practicing good hygiene to prevent its spread.

References

3. Mashhadi NS, Ghiasvand R, Askari G, Hariri M, Darvishi L, Mofid MR. Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence. Interna J of Preven Med. 2013;4(1):36–42. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/pdf/IJPVM-4-36.pdf

Natural Ways To Manage Blood Pressure

Hypertension or high blood pressure is a chronic medical condition in which the force with which blood flows in your arteries is consistently higher than the defined normal range. It makes the heart work harder to pump out the blood against this higher pressure, affecting the blood vessels and vital organs in the long run.

Blood pressure is a force exerted by blood flow against the artery walls. In adults, normal blood pressure measurement is 120/80 mm Hg. During blood pressure it rises to 130/80 mmHg or higher. It can be detected by checking blood pressure using a BP measuring instrument. One must never self-diagnose in this case.

Management of high blood pressure involves diet and lifestyle modifications along with the prescribed treatment. Here are a few natural ways to manage blood pressure that you can try after a quick check with your doctor.

Ways to manage blood pressure naturally

Let’s take a look at some things you can do to manage your blood pressure along with the prescribed medicines:

1. Lifestyle modifications

Choose any physical activity that suits you. You may try walking, jogging, yoga, swimming or Zumba.

Sleeping and waking up simultaneously every day are beneficial for your health. Sound sleep for 7-8 hours is considered healthy.

Yoga, meditation and mindfulness are some techniques that can help you keep stress and related complications at bay.

People with obesity are at higher risk for high blood pressure and heart diseases. It is essential to maintain your body weight and waist circumference in a healthy range.

2. Dietary Modifications

Include more fresh seasonal fruits and vegetables in your diet.
Maintain a good balance of good quality carbohydrates, fibre, proteins and healthy fats on your plate.
Cut off on extra salt and deep-fried, packaged and processed food.

Celery is rich in potassium, dietary fibre, vitamin K, folate, manganese, etc. Potassium is necessary for the heart and might help manage high blood pressure. Blend some fresh celery stalks in a juicer and enjoy the fresh drink. You can also mix the juice with some honey.

Oatmeal is a rich source of dietary fibre and oatmeal porridge may be one of the beneficial natural remedies for high blood pressure. To make oatmeal porridge, add some hot water, milk, fruit and oats. Stir the mixture and serve it hot.

Drinking green tea can be helpful. Add some green tea leaves or a green tea bag to hot water and let it simmer for a few minutes. Strain it, and your tea is ready. Add little honey or lemon juice to it.

Considered one of the best home remedies for blood pressure, garlic pearl preparations may be beneficial. Other garlic supplements (Kyolic-aged garlic extract) may also be helpful.

Lemon ginger tea may be a beneficial home remedy for blood pressure. Brew some by boiling lemon and ginger together in the water. You can also add a little honey if you like. You can also add it to your regular black tea.

When to seek medical help

High blood pressure is a severe health condition and needs diagnosis and treatment appropriately. Always consult your doctor.

Conclusion

Hypertension or high blood pressure likely develops with age or a sedentary lifestyle. Dietary and lifestyle changes and proper medications might help you lower the risk of associated health complications. A regular checkup and doctor’s consultation can help you manage blood pressure well.

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

Type of headache	Symptoms
Tension	Pain feels like a tight band around your head
Cluster	Pain strikes in a group.
Migraine	Throbbing pain associated with Nausea and vomiting Visual disturbances Numbness

Eat > Include fresh fruits, salads and protein, such as paneer, soya, sprouts and eggs to fight weakness. > Soup, milk and herbal tea also help. Avoid oily, spicy food and excess sugar. > Take small and frequent meal portions.	Drink > Drink at least 3 litres of water and fluids like coconut water and freshly made fruit and vegetable juices/smoothies. > Avoid liquids such as sugary packed juices and hard drinks. > Gargles and steam inhalation help too.
Rest > Don’t exert yourself. Take an ample amount of rest. > Recommended exercises: Alternate Nostril Breathing, Pursed lip breathing, Bhramari pranayama Om breathing (udgeeth pranayam)	Repeat > Cover your nose and mouth when you cough or sneeze, and wear a mask when you go outside.> Wash your hands thoroughly with soap and water. > Avoid crowded places > Stay home and isolate yourself if you feel sick or have a fever.

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Symptoms of Urinary Tract Infection:

Home Remedies for Urinary Tract Infection:

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Symptoms of Viral Fever:

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Frequently Asked Questions (FAQs):

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Symptoms of Itchy Scalp:

Home Remedies for the Itchy Scalp:

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Frequently Asked Questions:

References

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Symptoms of Knee Joint Pain:

Home Remedies for Knee Joint Pain:

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2. Hadjod

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Frequently Asked Questions (FAQS):

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Symptoms of Dengue:

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