Arthritis is a very common word that you usually hear from your grandparents complaining of inflammation in their joint(s). Often, people believe that Arthritis is common among old age people, but this can develop in children, teens and adults too. There are more than 100 types of Arthritis. Though there is no permanent cure for Arthritis, by maintaining a healthy diet in your life, you can at least delay or reduce its effects. Try the best-recommended foods for Arthritis.
With the change in your lifestyles, the wear and tear of tissues around your joints are common which leads to showing early signs of Arthritis. By planning a healthy diet, you can beat Arthritis.
Following are a few primary and readily available food products that can prevent an increase in Arthritis:
It is advisable to eat at least five different varieties of fruits and vegetables in a day. Bright coloured fruits and vegetables are an excellent source of anti-oxidants along with an abundant amount of fibre and minerals. Salads and sprouts are the best choices to consider as they provide enough nutrients to nourish your body and keep away many diseases.
Fruits – Oranges, Apples, Bananas.
Vegetables – Broccoli, Brussels sprouts, Cabbage, Cauliflower.
Your bones and joints are made up of calcium. As we age, they lose their strength. With proper intake of calcium products, you can strengthen your bones and, in turn, strengthen your joints.
Dairy products – Milk, Curd, Cheese.
Others – Soya, Green leafy vegetables, rice, calcium tablets.
Garlic and ginger paste (along with onions) combinations are used in almost every tasty cuisine. Since the olden days, many studies have proved the natural benefits of these spices. They directly act upon inflammation-causing enzymes and ease your inflammation.
You can eat raw garlic/ginger or you can use their paste in cooking curries.
Based on my observations, flaxseeds might be quite useful in managing arthritis. Some studies show that flaxseeds contain flavonoids which possess anti-inflammatory properties. When you consume flaxseeds regularly, it might help in reducing joint pain and morning stiffness.
Dr. Rajeev Singh, BAMS
Many varieties of fish are a good source of Omega-3 fatty acids which directly helps in reducing inflammation in joints. It is advisable to intake a fish at least once a week. If you do not like eating fish, then ask your doctor for Omega-3 fatty acids capsules.
Fish – Salmon, Tuna, Mackerel.
A natural anti-septic spice, best known for its anti-inflammation characteristic. Turmeric, in general, has got many health benefits. You can sprinkle a pinch of turmeric on your dishes to add more taste.
Also Read: CRP Test vs ESR Test: Understanding the Differences and Significance
Another food product rich in Omega-3 and Omega-6 fatty acids is olive oil. If you are an Arthritic patient, then replace your vegetable oils with olive oil.
Apart from the above food products, you can include sufficient intake of nuts, berries/cherries, green tea, dark chocolates and many more food products that are best for Arthritis as these products help you in reducing inflammation of joints.
Remember, there is no magic food. Include a healthy diet by adding specific food products and beat Arthritis. You can also cut down on your weight. Reduce intake of sugar and fat in your diet to reduce the risks of Arthritis.
Based on my observations, eating papaya might be beneficial in reducing the appearance of arthritis symptoms. Many studies suggested that papaya possesses anti-inflammatory properties. Due to the presence of these properties, papaya might be useful in managing arthritis.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: Fast and Effective Ways to Reduce Inflammation in the Body
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
The fact that a person has arthritis tells nothing about the cause or the cure. Joints can be inflamed as a result of an injury, such as from tripping and spraining an ankle. That’s called traumatic arthritis. Joints can be infected with bacteria resulting in suppurative arthritis. Uric acid crystals can accumulate in the joints causing gouty arthritis. The causes of all three of these forms of arthritis are known and once the causes are stopped the joints heal with the help of special Food for Arthritis. Unfortunately, most forms of arthritis are said by doctors to have ”no known cause.”
Arthritis of ”no known cause” can be divided into two broad categories: degenerative arthritis and inflammatory arthritis. Degenerative arthritis most commonly represents a condition known as osteoarthritis. The inflammatory forms of arthritis include juvenile rheumatoid arthritis, psoriatic arthritis, lupus, and ankylosing spondylitis.
Arthritis is not a genetic disease, nor is it an inevitable part of growing older–there are causes for these joint afflictions, and they lie in our environment–our closest contact with our environment is our food.
Based on what I have seen, excessive sugar intake can lead to inflammation in the body, that may worsen the symptoms of arthritis. Consuming just 40 grams of sugar, found in a single can of soda, can trigger an inflammatory response. To help alleviate arthritis pain, I recommend cutting down on sugary foods and drinks.
Dr. Siddharth Gupta, MD
Dietary fats can influence inflammation, a major factor in rheumatoid arthritis. This is the type of arthritis that occurs as a result of the body’s immune system mistakenly launching an attack on the joints.
High dose fish oil capsules, which are rich in omega-3 fatty acids, have anti-inflammatory action. The clinical trials show modest benefit with this Food for Arthritis in patients with rheumatoid arthritis.
Read More: Health Benefits of Omega 3 Fatty Acids
Brightly colored fruits and vegetables – such as oranges, bell peppers, pumpkins, tangerines, and papayas – contain carotenoids called beta-cryptoxanthin and zeaxanthin are some of the best food for arthritis. Some studies suggest that diets rich in carotenoids decrease inflammation.
A small Swedish study of rheumatoid arthritis sufferers who ate a Mediterranean diet (including lots of vegetables and fruits) for three months found that it reduced inflammation and enhanced joint function. Aim for seven to nine servings of fruits and vegetables per day.
Read More: Top Anti-Inflammatory Food To Include in Your Diet
Because it has not had its bran and germ stripped away during processing, brown rice is nutrient-rich. Use it as a replacement in any recipe that calls for white rice, but you’ll need to use more water and adjust cooking times.
Arthritis doesn’t mean you have to live like a saint. Modest amounts of salt, maple syrup, and vanilla extract are usually well-tolerated in the food for arthritis.
From my experience, it’s important to be mindful of the type of carbohydrates you consume, especially if you have arthritis. Refined carbs found in bread, crackers, white rice, and potatoes can trigger inflammation and worsen arthritis symptoms. Opt for healthier carbohydrate sources like whole grains, fruits, and vegetables to help manage arthritis pain and improve your overall health.
Dr. Rajeev Singh, BAMS
These foods are a major driver of inflammation and arthritis. Allergy or intolerance to wheat and gluten is extremely common and joint pain is one of the most common manifestations of the immune response to these foods.
Milk and all foods that contain it are just as bad as gluten for many people with arthritis. The protein in milk is called casein, and it irritates the gut lining and promotes leaky gut syndrome.
Lactose is not the culprit; therefore drinking lactose-free milk is not the solution. Some people can tolerate milk made by goats or sheep. Through a process of trial and error, you can see if you are one of them.
Although it’s called vegetable oil, the unhealthy oils to avoid generally come from seeds. The delicate fatty acids in these oils are damaged during the process of extraction and refinement. They are further damaged if you heat them during cooking.
Damaged fats create an enormous amount of free radical damage in your body. The oils to avoid are cottonseed, canola, soybean, sunflower, safflower, rice bran, grapeseed and corn oil.
You have a lot of control over whether or not you will develop arthritis, and how severe arthritis may be. The food you choose to eat or decide to avoid can make all the difference.
Read More: 6 Early Signs of Arthritis to Watch Out For
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
