An upset stomach is a common issue that most people experience at some point in their lives. It can be quite discomforting and affect our daily activities. The causes of an upset stomach range from lifestyle factors to underlying health conditions. Managing an upset stomach often requires identifying the root cause, making dietary adjustments, and adopting healthy habits to maintain overall digestive health.
In this comprehensive guide, we will discuss the common causes, symptoms, and when to consult a healthcare provider for an upset stomach. We will also delve into science-backed soothing foods that can ease digestive discomfort. Additionally, we will cover other helpful food options, dietary habits, and lifestyle changes that can aid in managing stomach issues.
An upset stomach can occur due to a variety of reasons, and understanding the possible causes and symptoms can help you manage the condition better. For cases with abdominal pain, vomiting- or diarrhoea it is important to consult a doctor to ensure proper diagnosis and treatment.
Several factors can cause an upset stomach, such as:
The common symptoms of an upset stomach include:
It is essential to consult a doctor right at the beginning of the onset of symptoms. Following situations mandate a re-visit to the doctor-
When it comes to calming an upset stomach, I have a suggestion: refined hot cereals like Cream of Wheat (farina cereal) might be a nice option. These types of cereals are known for their gentle and easily digestible nature, which may help alleviate discomfort and provide relief.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
To better understand how soothing foods help recover from an upset stomach, it is important to know the various mechanisms through which these foods work.
Some foods possess anti-inflammatory properties, which can help reduce inflammation in the digestive tract. Reducing inflammation may provide relief from symptoms related to IBS, IBD, and other digestive conditions.
Antioxidants are beneficial compounds found in various foods that help neutralize harmful free radicals in the body. By scavenging free radicals, antioxidants may protect the lining of the stomach and prevent cell damage.
Probiotic-rich foods contain beneficial bacteria that can help improve gut health by promoting a healthy balance of gut microbiota. A balanced gut microbiome is essential for maintaining digestive health and preventing various gastrointestinal issues.
Fermented foods, such as yoghurt, kefir, and kimchi, are rich in probiotics and provide additional benefits in managing an upset stomach. These foods aid digestion, promote gut health, and may alleviate symptoms related to digestive disorders.
If you’re seeking tasty yet reliable food options to soothe an upset stomach, I think green veggies like asparagus may be an excellent option. These vegetables are rich in fibre, which may aid in soothing acid reflux symptoms.
Dr. Rajeev Singh, BAMS
To help manage an upset stomach and alleviate symptoms, consider incorporating the following foods into your diet:
Ginger has potent anti-nausea and anti-inflammatory properties, which make it a go-to natural remedy for an upset stomach. It is effective in all forms, including raw, cooked, or steeped in hot water as a tea. Ginger has been found to be effective in reducing nausea and vomiting related to pregnancy, surgery, chemotherapy, and motion sickness.
Chamomile is a traditional herbal remedy for various intestinal troubles, including gas, indigestion, diarrhoea, nausea, and vomiting. Drinking chamomile tea or taking chamomile supplements may help soothe your digestive system and provide relief, though more research is needed to confirm its effectiveness for certain gastrointestinal symptoms.
Peppermint is known for its soothing effect on irritable bowel syndrome symptoms, such as stomach pain, bloating, gas, and diarrhoea. Consuming peppermint oil capsules or peppermint tea regularly can help reduce discomfort by relaxing the muscles in the digestive tract and easing intestinal spasms.
Licorice root is a popular remedy for indigestion and may also help prevent stomach ulcers. Deglycyrrhizinated licorice (DGL) is a safer alternative to regular licorice root, as it does not contain the potentially harmful chemical glycyrrhizin. DGL can help soothe stomach pain and discomfort, minimize inflammation, and enhance mucous production.
Flaxseed is a rich source of fibre that can help regulate bowel movements and relieve constipation-related abdominal pain. Consuming small amounts of ground flaxseed meal or flaxseed oil can help improve digestion, prevent stomach inflammation, and reduce gas.
Papaya is a tropical fruit rich in digestive enzymes like papain, which aid in breaking down proteins and improving digestion. Consuming papaya or papaya extract can help ease the discomfort due to constipation, bloating, and stomach ulcers. Additionally, papaya seeds may help eliminate intestinal parasites, which can cause abdominal discomfort and malnutrition.
Green bananas are an excellent source of resistant starch, a type of fibre that helps firm up stools and prevent diarrhoea. Consuming cooked green bananas regularly can help alleviate diarrhoea symptoms related to various gastrointestinal issues.
Applesauce is rich in soluble fibre and antioxidants called polyphenols, which can help reduce inflammation in the gastrointestinal system and improve gut health. It is easier to digest than whole apples, making it suitable for those with an upset stomach.
Pectin is a natural type of plant fibre found in apples, citrus fruits, and some vegetables. It can help relieve diarrhoea symptoms by forming soft, bulky stools and increasing good bacteria in the gut. Consuming pectin supplements or pectin-rich foods may shorten the duration of diarrhoea and promote a healthier gut microbiome.
Bland carbohydrates like rice, oatmeal, crackers, and toast are gentle on the stomach and can help settle an upset stomach. They can also be of help for both constipation and diarrhoea, as they are easy to digest and do not irritate the digestive system.
Staying hydrated by drinking clear liquids and electrolyte-rich beverages like water, fruit juice, coconut water, sports drinks, broths, and salty crackers can help replenish fluid losses and electrolyte imbalances associated with vomiting and diarrhoea. Mild dehydration can be treated with these simple everyday options.
Based on my observations, sometimes an upset stomach might be associated with gas. If you’re going through this, I might suggest trying some herbal teas to get rid of the symptoms. For example, teas such as peppermint tea and chamomile tea may help with gas relief.
Dr. Smita barode, B.A.M.S, M.S.
Also Read: What is Kefir? A Comprehensive Guide to Its Health Benefits
There are some other alternatives that can be beneficial to manage stomach issues. You might consider trying them in case some of the top options are not effective for you.
A fermented tea beverage, kombucha is rich in probiotics that can help restore gut health and improve digestion. It can also help provide relief from various stomach issues like constipation, bloating, and gas.
Cooked vegetables are easier to digest than raw ones and tend to be gentler on the stomach. Stick to non-cruciferous options like carrots, spinach, and zucchini, and avoid cabbage, Brussels sprouts, and cauliflower, which may be harder to digest.
Bone broth is a mild, liquid meal that is easy to digest and rich in nutrients. It contains amino acids and collagen that promote gut health and healing. Drinking bone broth can help soothe an upset stomach and provide essential nutrition during recovery.
White rice is a simple, bland carbohydrate that is easy on the stomach and can help alleviate nausea and settle an upset stomach. Combine with lean protein sources like grilled chicken for a meal that is gentle on the digestive system.
Oatmeal is a nutritious and soothing food that is gentle on the stomach. It contains soluble fibre, which can help firm up loose stools and reduce the risk of diarrhoea. Eat plain oatmeal or add a bit of honey for some natural sweetness.
Miso soup is a traditional Japanese dish made from fermented soybeans. It is rich in probiotics that promote gut health and improve digestion. Consuming miso soup can help provide relief from stomach discomfort and other gastrointestinal issues.
Fennel is a versatile vegetable that has been used traditionally to address various gastrointestinal issues like gas, bloating, and indigestion. Consume fennel as a tea or add it to cooked meals to ease stomach discomfort.
Dandelion greens are a natural diuretic that can help relieve gas and bloating. They also contain vitamins and minerals that promote overall digestive health. Incorporate dandelion greens into salads, soups, or stir-fries to ease stomach discomfort.
Celery is a low-calorie food that is high in water content, which makes it easy to digest and gentle on the stomach. Consuming celery can help with hydration and provide relief from an upset stomach.
Also Read: Is Kimchi Good for You? Analyzing the Research-Backed Health Benefits
When your stomach is feeling sensitive, it’s best to steer clear of the following types of foods that could worsen symptoms or prolong discomfort.
While soluble fibre found in foods like apples and bananas can help manage upset stomach symptoms, the insoluble fibre found in wheat bran, whole grains, and certain vegetables may exacerbate discomfort and worsen diarrhoea.
High-FODMAP foods are fermentable carbohydrates that can cause gas, bloating, and diarrhoea in some people, particularly those with IBS. Examples of high-FODMAP foods include garlic, onions, beans, asparagus, and avocado.
People who are lactose intolerant may experience gas, bloating, abdominal pain, and diarrhoea after consuming dairy products like milk, yoghurt, and cheese. It’s best to avoid these foods if you suspect lactose intolerance.
Fatty and fried foods can be difficult to digest and may cause an upset stomach to worsen. Foods high in fat or cooked in oil, butter, or margarine should be avoided during bouts of stomach discomfort.
Consuming high-sugar foods and beverages can lead to rapid gastric emptying, or dumping syndrome, resulting in diarrhea and other uncomfortable gastrointestinal symptoms. Avoid sugary treats, sodas, sports drinks, and fruit juices when dealing with an upset stomach.
In addition to incorporating soothing foods into your diet, adopting healthy lifestyle habits can help improve your overall digestive health and reduce the likelihood of stomach discomfort.
Maintaining proper hydration is essential for overall health and plays a crucial role in regulating digestion. Drinking adequate amounts of water throughout the day can help prevent constipation, diarrhoea, and other gastrointestinal issues.
If you’re prone to upset stomachs, it’s crucial to identify potential food triggers and avoid or minimize their consumption. Keeping a food diary can help you track how specific foods affect your digestive system and make necessary adjustments to your diet.
Stress can negatively impact your gastrointestinal system, leading to symptoms like indigestion, constipation, diarrhoea, and bloating. Adopting stress management techniques, such as deep breathing, yoga, and meditation, can help improve your digestive health.
Regular physical activity promotes good digestion by stimulating the muscles responsible for moving food through the digestive tract. Aim to engage in moderate exercise for at least 150 minutes per week to support your overall digestive health.
Also Read: 5 Instant Home Remedies For Gastric Problem
An upset stomach can be distressing and uncomfortable but knowing how to manage it effectively is crucial in reducing symptoms and improving your overall digestive health. By incorporating soothing foods into your diet, avoiding trigger foods, and adopting healthy lifestyle habits, you can support a healthy digestive system and minimize the occurrence of stomach discomfort.
Remember that it’s essential to consult a healthcare provider if your upset stomach persists or worsens, as these symptoms may indicate an underlying digestive issue that requires medical attention. With the right guidance and care, you can overcome an upset stomach and enjoy life without those unpleasant tummy troubles.
Incorporating soothing foods such as ginger, chamomile, and peppermint, as well as drinking adequate amounts of water and regulating your stress levels, can help settle an upset stomach quickly. Consulting your healthcare provider, who may recommend medications or treatments, will assist in addressing the underlying causes of an upset stomach.
Soothing foods can ease digestive discomfort for various stomach problems, including indigestion, constipation, diarrhoea, and bloating. However, they may not be suitable for all individuals or effectively address every type of stomach issue. Consult your healthcare provider for personalized recommendations based on your specific digestive concerns.
Opt for clear liquids like water, herbal teas (such as peppermint or chamomile), and diluted fruit juices to stay hydrated and promote good digestion. Sports drinks or coconut water can help replenish electrolytes that are lost due to vomiting or diarrhoea.
The duration of a soothing food diet depends on the severity of your symptoms and the underlying cause of your upset stomach. Consult your healthcare provider for tailored guidance on how long to follow a soothing food diet and any necessary adjustments to your overall nutrition plan.
Yes, certain foods can trigger an upset stomach due to individual sensitivities, allergies, or poor food handling practices. Identifying and avoiding these foods through careful monitoring, such as keeping a food diary, can help you manage symptoms and reduce the frequency of upset stomach episodes.
Urad dal, scientifically called Vigna mungo, is a lentil most commonly used in South Indian households. It is also called Urd bean, Urad bean, Black lentil, Black matpe bean, and Mungo bean in English, and Urad dal in Hindi. Vigna mungo seeds are mainly a staple food, and the dehulled and split seeds (dhal in Hindi) are a typical dish in South Asia. It can be found in Asia, Madagascar, and Africa too.1Vigna mungo is a hairy and bushy, annual plant which has an elaborate taproot. The stem is highly branched from the base. The plant is cultivated for its edible seeds in tropical countries, especially in Asia.2
Did You Know?
Black gram split (urad dal) and whole urad dal have tremendous nutritional value. Urad dal is a good source of proteins, carbohydrates, lipids, iron, and calcium. In addition, whole urad has dietary fibre, whereas urad dal (split urad) does not contain fibre. Among the phytochemicals, prominent phytochemicals present in urad dal are flavonoids and phenolic compounds.
The nutritional value table below is for 100 grams of urad dal, and the whole Urad is given below:
| Nutritional component | Value | Unit |
| Energy | 347 | kcal |
| Protein | 24 | g |
| Carbohydrates | 59.6 | g |
| Total lipids | 1.4 | g |
| Calcium | 154 | mg |
| Iron | 3.8 | mg |
Table 1: Nutritional value of urad dal (black gram split) per 100 grams3
| Nutritional component | value | Unit |
| Energy | 371 | Kcal |
| Protein | 25.7 | G |
| Fibre, total dietary | 25.7 | G |
| Sugar | 0 | G |
| Calcium | 57 | Mg |
| Iron | 5.14 | Mg |
| Sodium | 29 | Mg |
Table 2: Nutritional value of urad whole (black gram whole) per 100 grams4
Vitamins like tocopherols are also present in black gram.3,4
In my experience, I have found that mung beans can be an excellent protein source for individuals who prefer a vegetarian diet. Mung bean protein is not only cost-effective but also highly digestible compared to a protein found in other legumes. This means that your body can efficiently break down and absorb the nutrients from mung bean protein, providing you with the necessary building blocks for muscle growth and overall health.
Dr. Siddharth Gupta, MD
The seed coat of Urad contains various phytochemicals that may show many properties. Some of the properties of urad dal are mentioned below.
Also Read: Masoor Dal- Uses, Benefits, Nutritional Value
Potential Uses of urad dal (black gram) are
Regularly eating urad dal with a low-fat diet may help maintain lipid homeostasis (balance). As a result, it may help reduce the risk of heart diseases. Agents responsible for this heart-friendly property of Urad dal are fibre, low glycemic index, and minor components like saponins, phytosterols and oligosaccharides.6 Also, the lipids in black gram may show cholesterol-lowering effects in humans.8 If you are suffering from heart disease, make sure you talk to your healthcare provider before using urad dal for its properties.
Urad dal has a low glycemic index (increases blood glucose levels slowly). Along with a low glycemic index, it also has a high content of indigestible fibre, making it an excellent candidate for maintaining blood sugar levels in individuals with diabetes. Also, black gram may help prevent insulin resistance associated with type 2 diabetes. Hence, black grams may be consumed to avoid type 2 diabetes.6 However, diabetes is a severe health condition which requires you to strictly adhere to the doctor’s advice. Avoid using urad dal or any herbal remedy to manage your symptoms without consulting a doctor first.
The presence of lipids, proteins and fats lends black grams high nutritional value. In addition, black grams may help maintain healthy body weight by providing early satiety due to its high fibre content, limiting overall food consumption.6 However, if you are looking to reduce or manage weight, you can reach out to a dietician or nutritionist as they will be able to better guide you about the benefits and limitations of each diet.
Prebiotics are indigestible foods beneficial in stimulating the growth of helpful intestinal bacteria and improving overall gut health. Black grams are a good source of prebiotics. Consuming black grams (whole) may provide prebiotic health benefits and might be regarded as potential functional food.9
In excess, reactive oxygen species (ROS) can damage cells like proteins, lipids, and DNA, resulting in conditions like cancer, neurodegenerative diseases, and atherosclerosis. Black grams are rich in polyphenols, which possess antioxidant properties. Polyphenols may prevent cellular damage caused by the presence of excessive ROS and thus protect from diseases caused by long-term and chronic inflammation.10
Urad dal may show liver protective and kidney protective properties. These properties might be due to components like phenolics, tannins, flavonoids, and phytic acid in urad. These components are potent antioxidants which may show a protective effect on the liver and kidney.11 However, if you are suffering from kidney or liver disease, you need to consult your healthcare provider before using urad dal or any other herbal remedy for kidney or liver problems.
Though studies show the benefits of the urad dal in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of urad dal on human health.
Also Read: Harad: Uses, Benefits & Side Effects
Did you know that combining mung beans with cereals can greatly enhance the quality of protein in your diet? Cereals are rich in amino acids that contain sulfur, but they lack lysine, an essential amino acid. By pairing mung beans with cereals, you can create a complete protein source that provides all the necessary amino acids for your body’s needs.
Dr. Rajeev Singh, BAMS
Also Read: The Power of Rice Water: A Secret to Healthy Hair
There are several ways you can involve urad dal in your diet,
No information on the side effects of urad dal is available as it is a very commonly used food. However, if you experience any side effects after eating urad dal, you must consult a healthcare provider or doctor immediately.
Also, avoid using urad dal or other herbs to manage health conditions without consulting your healthcare provider. This will help you avoid unwanted side effects.
Also Read: Are Beans Keto? Understanding the Role of Legumes in a Ketogenic Diet
Urad dal may be added as a food component in the diet. But while using any herbal product for its benefits one must follow general precautions and eat it in moderation. Moreover, if you want to use urad dal for its properties or against any disease conditions, talk to your doctor first. It will help you make well-informed choices and avoid unwanted health effects.
Over the years, I have learned that in China and other Asian countries, the mung bean is recognized as a functional food with detoxifying properties. The specific mechanisms by which it achieves this detoxification are still being studied, but it is believed that the high fibre content and antioxidant compounds in mung beans help to eliminate toxins from the body and promote overall detoxification processes.
Dr. Smita barode, BAMS
There are no reported interactions of urad dal with other drugs and medicines. However, if you are taking medication for any health condition, you need to consult with your doctor about the possible interactions of the drug with other foods and herbs.
Also, you are advised not to use urad dal for any disease condition without a doctor’s consultation
Also Read: Punarnavadi Mandoor: Uses, Benefits, Side effects & More!
Black gram split is the English name for Urad dal.1
Urad dal possesses excellent antioxidant properties that make it beneficial for the heart, liver and kidneys. In addition, it has a low glycemic index and high dietary fibre content that may be helpful as a good food substance for patients with diabetes and those on weight control diets. 6,8,9,11 However, consult your healthcare provider before using urad dal for any of its health benefits.
There are no reported major side effects of urad dal. Its seeds are edible and consumed as food.2 However, if you experience any side effects after consuming urad dal, immediately reach out to your healthcare provider.
Black grams may help in maintaining a healthy body weight by providing a satiety effect which leads to limiting overall food consumption. So, it may be used to manage obesity. However, it is better to consult your healthcare provider or dietician before discontinuing medication or making any dietary changes.6
Urad dal may be used as an excellent food to help you manage your blood glucose levels because of its high fibre content and low glycemic index (increases blood glucose levels slowly).6 You should still rely on the doctor’s advice and continue your medicines to manage your diabetes. Do not use urad dal or any other herbal remedy to manage your symptoms, as it may worsen the situation.
Also Read: Punarnava: Uses, Benefits & Side Effects
1. Black gram (Vigna mungo) | Feedipedia [Internet]. [cited 2022 Apr 6]. Available from: https://www.feedipedia.org/node/236
2. Vigna mungo – Useful Tropical Plants [Internet]. [cited 2022 Apr 6]. Available from: https://tropical.theferns.info/viewtropical.php?id=Vigna+mungo
3. FoodData Central [Internet]. [cited 2022 Apr 6]. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2166704/nutrients
4. FoodData Central [Internet]. [cited 2022 Apr 6]. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2168881/nutrients
5. Arockianathan PM, Rajalakshmi K, Nagappan P. Proximate composition, phytochemicals, minerals and antioxidant activities of Vigna mungo L.seed coat. Bioinformation [Internet]. 2019 Aug 31 [cited 2022 Apr 6];15(8):579. Available from: https://pubmed.ncbi.nlm.nih.gov/31719768/
6. Ginpreet Kaur SMVWMSK. Nutraceuticals in the management and prevention of Metabolic Syndrome. Austin Journal of Pharmacology and Therapeutics [Internet]. 2015 Jan 20;3(1). Available from: https://austinpublishinggroup.com/pharmacology-therapeutics/fulltext/ajpt-v3-id1063.php
7. Hall C, Hillen C, Robinson JG. Composition, Nutritional Value, and Health Benefits of Pulses. Cereal Chemistry [Internet]. 2017 Jan 1 [cited 2022 Apr 6];94(1):11–31. Available from: https://onlinelibrary.wiley.com/doi/full/10.1094/CCHEM-03-16-0069-FI
8. Girish TK, Pratape VM, Prasada Rao UJS. Nutrient distribution, phenolic acid composition, antioxidant and alpha-glucosidase inhibitory potentials of black gram (Vigna mungo L.) and its milled by-products. Food Research International. 2012 Apr 1;46(1):370–7. Available from: https://www.sciencedirect.com/science/article/abs/pii/S0963996912000117
9. Swaroopa C, Kashmira L, Vikas G, Rajan W. Assessment of the prebiotic potential of seed coats from green gram (Vigna radiata) and black gram (Vigna mungo). Journal of Food Science and Technology 2021 59:2 [Internet]. 2021 Mar 3 [cited 2022 Apr 6];59(2):583–8. Available from: https://link.springer.com/article/10.1007/s13197-021-05043-2
10. Girish TK, Vasudevaraju P, Prasada Rao UJS. Protection of DNA and erythrocytes from free radical induced oxidative damage by black gram (Vigna mungo L.) husk extract. Food and Chemical Toxicology. 2012 May 1;50(5):1690–6. Available from: https://pubmed.ncbi.nlm.nih.gov/22330200/
11. Nitin M, Ifthekar S, Mumtaz M. Evaluation of hepatoprotective and nephroprotective activity of aqueous extract of Vigna mungo (Linn.) Hepper on rifampicin-induced toxicity in albino rats. International Journal of Health & Allied Sciences [Internet]. 2012 [cited 2022 Apr 6];1(2):85. Available from: https://www.ijhas.in/article.asp?issn=2278-344X;year=2012;volume=1;issue=2;spage=85;epage=91;aulast=Nitin
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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If you notice a small tear in the thin and delicate tissue that lines the anus, it is probably an anal fissure. An anal fissure may occur when you pass hard stools during a bowel movement and put a lot of strain. They can cause pain and bleed with daily bowel movements.
Fissures are common among people of all ages but can affect people of any age, especially between 20 to 40 years. Most anal fissures get better with simple treatments, such as increased fibre intake or sitz baths. Some people with anal fissures may need medication or surgery. If you are experiencing symptoms of anal fissure, consult with a doctor immediately and get it diagnosed properly. This will help you understand the severity of your condition. This article will shed light on the types of food you should eat to deal with fissures more effectively.
Fissures are a rather painful condition that causes discomfort when you are sitting or even standing. Several food items can help lessen the symptoms of fissure effectively:
I recommend one should consume 20 to 35 grams of fibre each day in order to keep constipation at bay. You may progressively increase your fibre intake by consuming grain bran, brown rice, muesli, whole-grain pasta, cereals and bread, legumes and peas, citrus fruits.
Dr. Siddharth Gupta, MD
Did You Know
Also Read: Opting For Healthy Noodles: A Comprehensive Guide
All food items that trigger problems like indigestion, bloating, constipation or diarrhoea must be avoided. A particular food may suit one person but not the other. Understand your triggers and exclude the food that may cause digestive problems. Here are some foods to avoid-
Diuretics such as caffeine, may aid the body in eliminating extra salt and water. Dehydration brought on by caffeine’s diuretic impact, however, might result in anal fissures. So, caffeinated drinks like coffee and tea may help a person get their recommended daily intake of water. They often contribute less than that, though, and might not even have an impact on a person’s level of hydration.
Dr. Rajeev Singh, BAMS
Also Read: What is a Sitz Bath: Understanding the Benefits and Uses
Khichdi, vegetable dalia, vegetable oats preparations, upama, idli, dhokla and other steamed and grilled preparations of healthy vegetables with low oil and fewer spices are good for the digestive system if you are suffering from anal fissure. Following are some different recipes to try–
1. Roasted beans and carrots salad
2. Veg quinoa upma
3. Vegetable and lentil soup
4. Smoky beans on toast
Thus, proper care and good food cooked at home may lower the risk factors like constipation making your recovery from anal fissure easier. When talking about the best food choices, no one’s advice suits all. It is best to follow your doctor’s advice and include the food items that suit you based on your overall health needs. Depending on the severity of your condition, along with doctor prescribed medications and a good diet, you should be able to recover well.
Apples are rich in soluble fibre. Apple adds bulk to your stool and helps in passing softer stools, thus it is a good food item to include in your diet unless advised otherwise by your doctor.
Regular exercise increases blood flow throughout your body, which may aid in lessening anal fissures. Exercise also promotes regular bowel movements which may help as well. Avoid exercises that may strain the anal region.
Eggs improve the movement of the intestines and help in making the stool soft. Eating an egg daily can be a good option if eggs suit you. You can consume eggs in moderation when suffering from anal fissure.
Anal fissures are most commonly caused by damage to the lining of the anus or anal canal while passing hard stools or due to trauma or irritation. Most cases occur in people who have constipation or persistent diarrhoea.
Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
Legume seeds are referred to as ‘poor man’s meat’ and rightly so. They are an excellent source of proteins, bioactive compounds, minerals and vitamins. The mung bean (Vigna radiata), commonly referred to as Moong dal in India, is one of the most important edible legume crops. It is cultivated and consumed mainly in Asian countries like China, Bangladesh, Pakistan, India and some Southeast Asian countries. It is also grown in the dry regions of Europe and warmer parts of Canada and the United States.1
It contains a balanced amount of nutrients, and its combination with cereals has been recommended to increase the quality of protein.1 In the Chinese book Ben Cao Qui Zen, it is stated to be beneficial for digestive upset and skin moisturisation.2
I recently came across a study on the antioxidant properties of moong dal soup. According to studies, it might actually help in heat stress injuries! How cool is that? Animal studies show that it may protect from oxidative stress, which is linked to various diseases. However, it’s important to note that more human studies are needed to confirm these exciting claims.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Moong dal is rich in high-quality proteins with high digestibility and is an excellent source of carbohydrates, vitamins, minerals, fibre and essential fatty acids.
| Nutrient | Percentage content (%) |
| Proteins | 25 |
| Total lipids | 1.34 |
| Carbohydrates | 58.04 |
| Fibre | 27.7 |
| Sugar | 0.89 |
| Calcium | 0.036 |
| Iron | 0.004 |
| Sodium | 0.009 |
| Fatty acids | 0.45 |
| Vitamin A | 89 IU (international unit)3 |
Did you know ?
I would suggest moong dal if you’re looking for an affordable and vegetarian-friendly source of protein. Not only is it cost-effective, but it’s also packed with protein goodness. What’s even better is its protein quality might be easy on your tummy, making it easy to digest compared to other legumes.
Dr. Rajeev Singh, BAMS
The presence of bioactive compounds, macro and micronutrients may be responsible for the potential properties that Moong dal might exhibit, some of which are listed below:
Let me tell you a fun fact. Did you know that moong dal not only provides nutrition but also has a long history of use as traditional Chinese medicine? According to the famous Chinese pharmacopoeia called the ‘Bencao Gangmu,’ they have been recognised for their detoxifying properties, potential ability to boost mental well-being, and even their power to help with heat stroke and digestive issues.
Dr. Smita Barode, B.A.M.S, M.S.
Moong dal being nutrient-rich, might show effects against various microorganisms, including bacteria, fungi and viruses.Various studies have shown that Moong dal might have a potential effect against many species of bacteria and this property of it is comparable to Erythromycin, a commonly used antibiotic.4 It has also shown activity against Helicobacter pylori, a bacteria causing stomach infections.2
Its possible effectiveness against fungal infections is comparable to that of Fluconazole, a drug which is commonly used to treat a fungal infection called candidiasis.4 One of the researches also showed that Mung Bean Sprouts from Moong dal might be helpful as an antiviral and prophylactic agent against Respiratory Syncytial virus and Herpes Simplex virus infections.4 However, more studies are required and a doctor should be consulted for infections.
Moong dal might help to lower blood glucose levels by apparently decreasing the absorption of glucose from the small intestines. A study showed that green gram flour, i.e. Moong dal flour might help in the control of blood sugar levels. Another study was conducted by Lou et al. in 2016, which clearly explained that the presence of certain phenolic compounds might be what helps moong dal lower blood sugar levels.4 There is a requirement for more studies in this area. Therefore, you should consult a doctor for the diagnosis and treatment of diabetes as it is a serious condition.
You may like to read: 10 Effective Home Remedies For Diabetes!
Studies have revealed that moong dal might inhibit the action of an enzyme which is responsible for increase of the blood pressure, thus, potentially helping lower blood pressure.4Researchers have found that high amounts of raw sprout extracts, dried sprout extracts, and enzyme digested sprout extracts might help in the lowering of blood pressure.2It was also found that dried sprout powder might not be as effective as sprout extracts.2 However, more studies are required. You should consult a doctor for serious conditions like high blood pressure (known as hypertension), which should be diagnosed and treated by a doctor.
Moong dal might help in lowering the level of lipids and cholesterol in the body.4It might also help in the production of enzymes that might regulate the cholesterol levels of the blood.4This cholesterol-lowering effect of moong dal might be similar to Vitamin E.4 However, more studies are required to prove such claims. Moreover, a doctor should be consulted for the diagnosis and treatment of high cholesterol.
Researchers have found that the active components present in moong dal might have a potential to help with various cancer types like breast cancer, digestive system cancers and leukaemia (blood cancer).1A protein called Vicilin, which is isolated from moong dal, might have a potential to stop the cells responsible for breast cancer from growing. Also, it was seen in a study that fermented moong dal might help to stop tumour development and might help enhance the production of compounds that might help with cancer, thus, it might have anti-cancer properties.4 However, more studies are required to prove the above-stated claims. Cancer is a serious condition and must be diagnosed and treated only by a doctor. Kindly ensure that you consult a doctor.
Moong dal might act as a prebiotic (food that helps in the growth of good bacteria in the small intestine) and thus might help to maintain a healthy digestive system.4The presence of indigestible food ingredients like dietary fibre and oligosaccharides (type of carbohydrates) might impart prebiotic properties to it and may be helpful for the gut health, constipation, development of cholesterol and obesity, and might reduce the chances of heart diseases.4 However, such claims need more research ass proof.
A probiotic yoghurt was developed by supplementing yoghurt with green gram (moong dal), oats, barley and quinoa, using a good bacteria (Lactobacillus rhamnosus GR-1) in a study.4Researchers have found that fermentation of moong dal with Lactobacillus strain might help improve the protein content and digestibility of the protein.4 However, more studies are required to prove these potential uses of moong dal. Therefore, you should consult a doctor before using moong dal for human health.
It might have a potential as a skin lightening agent and may interfere with the formation of a pigment called melanin which imparts a darker tinge to the skin.4 It might also have a moisturising effect on the skin and has been used traditionally as a home remedy for obtaining glowing skin.2 However, you should not use it without consulting a doctor. There is more research required to ascertain the potential uses of moong dal for skin.
Also Read: Simple Home Remedies For Indigestion
Moong dal might help effect the unwanted enlargement of fat cells in the liver and may not allow the accumulation of fat in it, thus it might help with fatty liver (hepatic steatosis).4 Moong dal might also have an effect on the immune system of the body and might help reduce an unnecessary activation of it. This activity might be helpful for many diseases related to the immune system and also might also reduce inflammation.1
The potential antioxidant activity of moong dal might be seen to be prominent in its seeds, sprouts and hulls. It might act as a scavenger for free radicals (unstable molecules in the body), which are harmful to the cells of the body and it may neutralise them.4 It may be a good dietary supplement and be helpful for the diseases caused by the accumulation of free radicals like cancer, diabetes, heart diseases, etc.).4 Among the different varieties, the highest antioxidant activity might be shown by the Pattu variety of green gram, which has high phenolic content.4 However, more research is required for proving such claims.
Though there are studies that show the potential use of moong dal in various conditions, but these are insufficient and there is a need of further studies to establish the true extent of benefits of moong dal on human health.
Also Read: Masoor Dal- Uses, Benefits & Nutritional Value
Moong dal can be incorporated into our diet and consumed in various forms like:
Studies have also revealed that soaking moong dal before use might increase the availability of its nutrients and might facilitate nutrition utilisation by the body. So soaking the dal before you start cooking might be good for your health too.4 However, more research is required for to prove the use of moong dal for human health.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Alfalfa Sprouts Benefits: Uncovering Their Research-Based Health Properties
Moong dal might have unknown side effects. There is a requirement for more studies on the side effects of moon dal. Kindly do not use it to self-medicate, alter, replace or discontinue any ongoing treatment. Please consult a doctor.
It is advised to consult an Ayurvedic physician regarding specific usage of Moong dal for medicinal purposes. General precautions should be taken before using moong dal, especially by pregnant and nursing women, elderly individuals and children. Kindly do not self-medicate.
Also Read: 16 Simple Home Remedies for Glowing Skin!
Moong dal might interact with other drugs. However, more research is required for studying the adverse drug reactions of moong dal. Please do not self-medicate and ensure that you consult a doctor. One should always disclose all the current medications being used to the doctor so that they can assess the situation and further give sound medical advice.
Also Read: Barley: Uses, Benefits & Side Effects
Moong dal can be consumed as a vegetable, soaked and sprouted, used in salads, boiled, fried, used as a paste etc.4
Moong dal might help to reduce blood pressure by potentially inhibiting the action of an enzyme which might cause high blood pressure.4 However, more research is required to prove the possible effects of moong dl on blood pressure. Kindly consult a doctor as serious conditions such as high blood pressure should be diagnosed and treated by a doctor.
Moong dal might have potential use for moisturising the skin.2 However, more research is required. Please consult a doctor before applying anything on your skin.
There is no evidence stating the benefits of Moong dal for hair.
Moong dal might act as a probiotic and might be helpful for gut health, constipation and might help the growth of good bacteria.4 However, there is a need for more research. Kindly do not self-medicate, always consult a doctor.
1. Hou D, Yousaf L, Xue Y, Hu J, Wu J, Hu X, et al. Mung bean (Vigna radiata L.): Bioactive polyphenols, polysaccharides, peptides, and health benefits. Nutrients. 2019;11(6):1–28. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627095/
2. Tang D, Dong Y, Ren H, Li L, He C. A review of phytochemistry, metabolite changes, and medicinal uses of the common food mung bean and its sprouts (Vigna radiata). Chem Cent J. 2014;8(1):1–9. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3899625/
3. Central F. [ HISTORICAL RECORD ]: MOONG DAL , SPLIT MOONG. 2019;9(c):12–5. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/445233/nutrients
4. Mekkara nikarthil Sudhakaran S, Bukkan DS. A review on nutritional composition, antinutritional components and health benefits of green gram (Vigna radiata (L.) Wilczek). J Food Biochem. 2021;45(6):1–19. Available from: https://onlinelibrary.wiley.com/doi/abs/10.1111/jfbc.13743
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
As the Mercury starts rising and drinking gazillion litres of water is not making a difference, the best way to keep your body cool this summer is by keeping your diet right. This will reduce internal heat and make you feel more comfortable with the soaring temperatures. While cold drinks and frozen desserts might seem cooling, they are not. Instead, they affect you adversely. Here is our list of eight foods that will cool you down and keep you healthy.
‘Cool as a cucumber’- heard that one, right? Cucumbers instantly hydrate the body and bring down the body heat. Snack on them as a salad or with your favourite dip or blitz them into a juice with ginger and some lemon. There is no wrong way to consume them.
Also Read: Is Cucumber a Fruit? Debunking the Popular Myth
Watermelons and musk melons sell like hot cakes in summers. Juicy and full of nutrients that the body needs, the melons make for great summer companions. Not only do they hydrate but boost the body with power-packed nutrients like Vitamin B, magnesium, potassium and fibre.
The green leafy vegetables are high in nutrient value, calcium and provide a good cooling effect on the body. Spinach, lettuce, Amaranth, Chinese cabbage and kale are your summer talismans. They can be had in smoothies, salads or as a side dish in a meal.
In my opinion, cucumber juice can work wonders for your skin. It’s not just refreshing to drink, but it might also have nourishing properties when applied topically. Cucumber juice may have a soothing effect on the skin, helping to calm down irritation and reduce swelling. And if you’ve spent too much time in the sun, cucumber may even help ease the pain of sunburn.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The Indian drink of the summers is buttermilk and the wisdom of the ages shines through. Not only does it keep you hydrated but it also is beneficial for digestion. Have it with roasted cumin seeds, fresh coriander and some ginger to add zing to your day.
Read More: 11 Health Benefits of Buttermilk
The king of fruits is your best alternative to reducing body heat. There are myriad ways of incorporating it into your diet. Have it raw, as aam Panna- that quintessential summer drink, as chutney or curry. Mangoes are great for digestion, cure heat strokes and boost energy. Also, read more about the health benefits of mangoes.
Also Read: Benefits of Cucumber Water: A Deep Dive into Its Refreshing Wellness Perks
From experience, let me tell you about the magic of buttermilk! It’s like a magical potion that can work wonders for slowing down the ageing process. By nourishing our bodies with its rich nutrients, buttermilk may keep our arteries flexible and might also help combat age-related symptoms such as memory decline, vision problems, wrinkles, and greying hair. Cheers to a youthful and vibrant life with the goodness of buttermilk!
Dr. Rajeev Singh, BAMS
The easiest way to add flavour to your glass of water is to have it with lemon. They boost the immune system, make your skin glow and add a healthy dose of Vitamin C to your diet. So drink up as lemonade made with plain water or add a dash of lemon to your juices and salads.
From what I’ve seen, mango is much more than just a delicious fruit. It contains bioactive components that may have anticancer activity in various types of tumour cells.
Dr. Smita barode, B.A.M.S, M.S.
Packed with calcium, curd should be your go-to option for a healthy summer alternative to cold fizzy drinks. Rich with Vitamin B and gut-friendly bacteria, curd soothes the body from within. Add flavour to it by mixing it with mangoes, strawberries and other fruits. It can also be had as Shrikhand. Read more on the health benefits of yoghurt.
From my perspective, I’ve learned that lemons are more than just a tangy fruit. They may hold incredible benefits for our eyes. The antioxidant properties of lemons might help protect your eyes from ageing and macular degeneration, which is fantastic news for maintaining healthy vision.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
To boost the protein content in your diet without depending on meats, turn to fish. Rich in good fatty acids, fish, makes for a tasty alternative. Since it generates less heat on consumption, you won’t feel lethargic and uncomfortably full, a feeling that usually we associate with after having chicken and meat dishes.
Also Read: 10 Foods To Reduce Body Heat Naturally
Avocado is a superfood in the true sense. The suit is laden with a high amount of mono-saturated fatty acids which help to remove heat and toxins from the blood. They are also easily digested, so your body will not need to create more heat to digest them.
Coconut water is filled with electrolytes which help to keep you hydrated and cool. Rich in essential electrolytes, the power drink helps beat the heat during summer while keeping one hydrated and energetic throughout the day. It will keep you hydrated and boost your digestive capacity.
I often recommend incorporating fruits and vegetables into your skincare routine to promote healthy skin. Avocado, in particular, has shown great potential in improving skin health. Its rich content of lutein and zeaxanthin, which are easily absorbed by the body, may help shield your skin from the harmful effects of UV rays.
Dr. Ashok Pal, BAMS
Mint is a cooling herb while lime also has cooling properties. The combination of the two can make a very refreshing drink for summer. One of the easiest herbs to find fresh in the market, both peppermint and spearmint are the best for consumption during summers. Mint helps in digestion without raising body heat. It also relieves nausea and headaches and eases depression and fatigue. Making tea with mint leaves can help induce sweating to reduce body temperature.
You can take a jar of water and add crushed mint leaves to them to have throughout the day. Make sure you allow the mint leaves to soak in the water for an hour before drinking it.
This herb can cool the body, ease insomnia, calm anxiety and soothe the digestive system. Great for the skin and scalp as well, it also soothes inflammation, rashes, insect bites and even cuts and scrapes. The harmful ultraviolet rays of the sun can cause various problems for your skin. Chamomile tea is known for its antioxidant, soothing and anti-inflammatory properties and helps treat it.
Also Read: 9 Energy Giving Foods That Help You Stay Active
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
We usually want to binge eat during the holiday season and we wait for it to arrive soon so that we can eat our favourite food. To add to it, the foods we usually want to eat more are richer, fattier foods that are slow to empty the stomach.
A typical scene we experience at our homes post the massive holiday lunch/dinner is lounging around, and watching favourite shows/cricket/football matches. Well, sitting around, lying down and overindulgence can easily put a downer to your holiday festivities. How? It not only keeps all the food trapped in our stomach but also lets gravity give stomach acid an extra boost to creep into the oesophagus. And before you can say ‘Gaajar Ka Halwa’, your unwanted guest has arrived: Acid reflux!
Heartburn/acidity results in the digestive tract, causing pain in the chest and is majorly triggered by fatty/junk foods, alcohol and huge meals. So, when heartburn strikes, get ready to say no to those sweets and savouries lying in your kitchen.
Or, you can also learn to manage your acidity problems like a pro. Read on to find out how:
You should try Peppermint tea if you suffer from indigestion. However, avoid peppermint if you have heartburn as it can cause further discomfort.
Pick some mint leaves fresh from the plant and put them in a mug of hot water. If you don’t have fresh mint, use mint tea bags.
For centuries, ginger is used for treating digestive problems. Ginger helps soothe heartburn by reducing the production of stomach acid. It also helps relieve nausea, which may be useful after an indulgent Christmas meal!
Try a few slices of root ginger in hot water as a gentle ginger tea.
Also Read: Pantoprazole Foods to Avoid
The acidity of apple cider vinegar mimics your stomach acid, making it easier for proper digestion of food, especially fatty foods.
Stir apple cider vinegar (one teaspoon to two tablespoons) into a glass of water and drink it before a meal.
These are known for their anti-inflammatory properties and for relieving indigestion. Coriander has more of a cooling effect as well as stimulating the production of digestive enzymes.
Combine a teaspoon of coriander seed powder in hot water for a simple indigestion remedy.
Taking baking soda/sodium bicarbonate causes neutralisation of excess acid, making you feel comfortable again. Baking soda shouldn’t be used often.
Drink half a teaspoon of baking soda in a glass of water and keep drinking it every two hours until you feel better.
Tight clothing can make you feel uncomfortable, especially if you are sitting down and eating. Your stomach needs some room to expand a little, so tight-fitting shapewear or belts that push your stomach in can leave you feeling sick, or cause heartburn.
Wear loose-fitting clothes so that you do not need to loosen your belt during a meal.
Also Read: Omee Capsule
If you are predisposed to acidity, do consider taking an acid-lowering medicine.
Also Read: Dietary Tips: Foods To Avoid With Acid Reflux
While lifestyle changes must be the first choice for managing acidity, some people may require medications to prevent/treat acid reflux and heartburn. Your doctor may suggest certain medications that provide relief from acid reflux, such as:
For severe acid reflux, Omeprazole, a proton pump inhibitor, is the most effective treatment and shows highest published evidence regarding its safety profile. All PPIs show similar efficacy. However, since the past 25 years, Omeprazole has remained a valuable treatment for clinicians owing to its effectiveness and safety in acid reflux and heartburn and remains the most used PPI globally with more than 40% prescription share worldwide.
Everyone deserves to eat and drink whatever they love, especially during the time of Christmas. But gorging on too much fatty or junk food may end up giving you a niggle. Good digestion is a great feeling and makes you feel good keeping the fun on. Keep these tips and tricks in mind in case you end up with heartburn or acidity. Make a resolution to yourself to be acidity-free in the coming year and have a happier Christmas eve!
Know more about Omeprazole
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
