A sedentary lifestyle that includes extended hours of working from home can have its perks. However, such a lifestyle may also lead to certain health problems like deranged cholesterol levels, high/low blood pressure, and even diabetes. While eating a healthy balanced diet and indulging in regular exercise can help in reducing the risk of getting affected by these conditions, it is also important to monitor the body’s vital signs to identify any unusual symptoms.
Since your blood pressure is one of the most important vital signs, you should monitor it regularly. Even if you are not currently suffering from hypertension (high blood pressure) or hypotension (low blood pressure), many underlying health conditions can be identified from your blood pressure. Hence, having a BP machine handy at home can be a great way to help diagnose high/low blood pressure so that timely treatment can begin.
| PRODUCT NAME | CHECK PRICE |
| DR MOREPEN BP ONE BP 02 BP MONITOR | BUY NOW |
| DR. TRUST SMART TALKING BP MONITOR | BUY NOW |
| DR MOREPEN BP 09 BP MONITOR | BUY NOW |
| OMRON HEM-8712 BP MONITOR | BUY NOW |
| BPL B3 120/80 BP MONITOR | BUY NOW |
| PROZO PLUS FULLY AUTOMATIC UPPER ARM BLOOD PRESSURE MONITOR, BP MONITOR WITH PREMIUM QUALITY | BUY NOW |
| BPL AUTOMATIC 120/80 B11 WHITE BP MONITOR | BUY NOW |
| OMRON HEM-7124 BP MONITOR | BUY NOW |
| CHOICEMMED CBP1K3 BP MONITOR | BUY NOW |
| CHOICEMMED DIGITAL BP MONITOR CBP1K2 | BUY NOW |
| CHOICEMMED ECONOMIC CBP1E2 BP MONITOR | BUY NOW |
The Dr Morepen BP machine is a highly user-friendly device that can be used at home by senior citizens as well. This device is known for providing results that are close to the accuracy of a manual machine. One of the most important features of this BP machine is that alongside blood pressure, it also displays the real-time heart rate (or pulse rate). Due to all these features, this instrument is also used in healthcare facilities for clinical purposes.
Benefits:
The Dr Trust BP machine has a smart-talking feature that can come in handy if the user is not able to comprehend the readings themselves. It is best suited for people who have difficulty using such electronic devices. With audio guidance in both English and Hindi, even the layman with no knowledge of using a BP machine can use this device. This device can also be beneficial for people who are visually impaired. However, if you do not need the audio guidance, you can always mute it and use the device as a regular blood pressure monitor.
Benefits:
This Dr Morepen BP machine is different from its other models because it is a more affordable option for every household. Like all other Dr Morepen devices, you do not need any specialised training to operate this device. You can use it on the go and measure your blood pressure within a few minutes no matter where you are. For people who are suffering from high/low blood pressure (i.e., hyper/hypotension), diabetes or any other cardiovascular ailments, this BP machine is a piece of must-have equipment at home.
Benefits:
The Omron BP machine is a highly versatile device that you can use at home. Using this device, you can measure your blood pressure in units of millimetres of mercury (mm Hg). You can also use this device to check any instances of irregular heart rate. Along with these features, this BP machine can be operated quite easily with a single touch and also provides highly precise and accurate results for your blood pressure measurements.
Benefits:
The BPL BP machine is a highly accurate medical device that can be used to provide precise readings of your blood pressure. This device runs on batteries and is extremely portable as well as handy to use. If you or your family member is hypertension (high blood pressure) or hypotensive (low blood pressure) patient, then having this medical apparatus at home can be of great help. Using this BP machine, you can quickly and accurately check blood pressure without having to visit a doctor or a diagnostic lab.
Benefits:
The Prozo Plus blood pressure monitor is considered one of the best BP machines in India because it can be used by 2 users alternatively without hassle. It is a highly compact device that can be taken with you wherever you go. Due to its portable dimensions, it can sit snugly inside a suitcase or even be packed with other belongings inside a backpack. Using this BP machine, you can measure your blood pressure easily and is specifically suited for the use of adults.
Benefits:
The BPL BP machine provides you with the facility to get highly accurate and reliable blood pressure readings at home without the assistance of a medical professional. This device is also compact. Moreover, it also comes with a high-quality cuff that is more durable than many other brands. Apart from that, you also get a durable pouch to carry your BP machine in. All of these features make this device one of the most travel-friendly and portable BP measurement instruments on the market.
Benefits:
The Omron BP machine is user-friendly and can be used only with a single button. This BP monitor is designed specifically to keep in mind the needs of the elderly as well as people suffering from diabetes and blood pressure (high/low). Moreover, since this device is user-friendly and highly intuitive to use, and can provide a host of benefits to the users (especially those suffering from blood pressure or diabetes).
Benefits:
The Choicemmed BP machine is fully digital, small in stature, and compact in design. Using this device, you can even check your pulse rate along with your blood pressure. Moreover, this device is highly portable and perfectly suitable for taking along with you on your travels. Most importantly, this device has been approved by the European CE and USFDA authorities.
Benefits:
This BP machine is one of the most accurate and is also easy to use. With a bright and large LCD screen, interpreting the readings on this device is quite easy. As a result, even the elderly can use it without hassle. Apart from that, the Choicemmed digital BP machine has several other benefits which make it one of the best blood pressure monitors in India.
Benefits:
This fully automatic digital BP machine provides a high degree of accuracy in blood pressure readings. It also has a large display due to which even people who are unfamiliar with digital technology can use this gadget with ease.
Benefits:
Here are some of the best benefits of using a BP machine at home:
Gadgets such as at-home based blood pressure devices are now the most convenient way to measure blood pressure accurately at home. The American Heart Association still warns that even the most expensive blood pressure equipment may not be accurate.
Always remember to check the cuff size (usually measured in circumference) of the BP machine you are purchasing. The cuff size should be suitable for the circumference of your arm.
Remember to check for the warranty of the device before purchasing. Most devices come with a year-long replacement warranty. However, there may be devices that provide only a 6-month replacement warranty.
One of the most important aspects you need to check before purchasing a blood pressure monitor is its ease of use. Always opt for a device that is user-friendly so that you do not need any special guidance or assistance when using it.
It is always recommended to purchase a device that has a good amount of storage to record previous readings. Using this feature, you can create a daily or weekly log of your blood pressure readings. With the help of such a log, your physician can provide you with a more accurate diagnosis and method of treatment.
While not all devices offer mobile connectivity and synchronisation, it is always better to have a device that does.
It is very important to use a device that has clinical approval. If you are purchasing a BP machine, make sure that it is clinically approved and provides accurate readings.
Not all BP monitors have built-in indicators and alerts for things like irregular heartbeat, wrong cuff position, or even low battery. It is recommended that you get a device that has all of these functionalities so that your usage becomes all the more seamless.
To get the most accurate readings from your new BP machine, you need to follow the guidelines given below:
Ans: A BP machine that has all the necessary functionalities and provides a high degree of accuracy in its readings is considered good for home use.
Ans: Yes, the Omron BP machine is one of the best blood pressure monitors on the market since it provides lab-like accuracy and also has a cuff indicator.
Ans: Yes, a digital BP machine is usually highly accurate as it provides reading with a margin of error (deviation) of just +/- 3 mm of Hg (Mercury).
Ans: While a manual BP device may be more accurate when used by a doctor, an automatic one can be used accurately by even a layman. Hence the best device depends on the nature of your usage.
Ans: No, there are no side effects of using BP machines regularly. However, if you use it too often, you might experience some pain in your upper arm. This is because of the frequent tightening of the cuff. However, this pain is usually temporary.
Ans: Most BP monitors have a 1-3 years manufacturer warranty.
Ans: Yes, you can safely measure your blood pressure twice daily. Use the BP monitor in the morning before eating or taking any medications and in the evening.
Ans: You may use the BP monitorto take two or three readings each time you measure blood pressure to make sure your results are the same and accurate.
https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/monitoring-your-blood-pressure-at-home
https://pharmeasy.in/health-care/products/dr-morepen-bp-one-bp-02-bp-monitor-208347?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/dr-trust-smart-talking-bp-monitor-233492?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/dr-morepen-bp-09-bp-monitor-179097?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/omron-hem-8712-bp-monitor-175458?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/bpl-b3-120-80-bp-monitor-213292?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/biogetica-circulosolve-bp-tablets-bottle-of-80-236284?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/prozo-plus-fully-automatic-upper-arm-blood-pressure-monitor-bp-monitor-with-premium-quality-2931859?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/bpl-automatic-120-80-b11-white-bp-monitor-233439?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/omron-hem-7124-bp-monitor-223948?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/choicemmed-cbp1k3-bp-monitor-212281?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/choicemmed-digital-bp-monitor-cbp1k2-212279?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/choicemmed-economic-cbp1e2-bp-monitor-212285?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/pure-nutrition-bp-pro-management-integrated-clinically-proven-natural-ingredients—60-caps-215728?intid=best-of-bp-machine-in-india
A sedentary lifestyle that includes extended hours of working from home can have its perks. However, such a lifestyle may also lead to certain health problems like deranged cholesterol levels, high/low blood pressure, and even diabetes. While eating a healthy balanced diet and indulging in regular exercise can help in reducing the risk of getting affected by these conditions, it is also important to monitor the body’s vital signs to identify any unusual symptoms.
Since your blood pressure is one of the most important vital signs, you should monitor it regularly. Even if you are not currently suffering from hypertension (high blood pressure) or hypotension (low blood pressure), many underlying health conditions can be identified from your blood pressure. Hence, having a BP machine handy at home can be a great way to help diagnose high/low blood pressure so that timely treatment can begin.
| PRODUCT NAME | CHECK PRICE |
| Dr Morepen Bp One Bp 02 Bp Monitor | BUY NOW |
| Dr. Trust Smart Talking Bp Monitor | BUY NOW |
| DR Morepen BP 09 Bp Monitor | BUY NOW |
| Omron HEM-8712 Bp Monitor | BUY NOW |
| BPL B3 120/80 Bp Monitor | BUY NOW |
| Prozo Plus Fully Automatic Upper Arm Blood Pressure Monitor, Bp Monitor With Premium Quality | BUY NOW |
| BPL Automatic 120/80 B11 White Bp Monitor | BUY NOW |
| Omron HEM-7124 Bp Monitor | BUY NOW |
| Choicemmed CBP1K3 Bp Monitor | BUY NOW |
| Choicemmed Digital Bp Monitor CBP1K2 | BUY NOW |
| Choicemmed Economic CBP1E2 Bp Monitor | BUY NOW |
The Dr Morepen BP machine is a highly user-friendly device that can be used at home by senior citizens as well. This device is known for providing results that are close to the accuracy of a manual machine. One of the most important features of this BP machine is that alongside blood pressure, it also displays the real-time heart rate (or pulse rate). Due to all these features, this instrument is also used in healthcare facilities for clinical purposes.
Benefits:
The Dr Trust BP machine has a smart-talking feature that can come in handy if the user is not able to comprehend the readings themselves. It is best suited for people who have difficulty using such electronic devices. With audio guidance in both English and Hindi, even the layman with no knowledge of using a BP machine can use this device. This device can also be beneficial for people who are visually impaired. However, if you do not need the audio guidance, you can always mute it and use the device as a regular blood pressure monitor.
Benefits:
This Dr Morepen BP machine is different from its other models because it is a more affordable option for every household. Like all other Dr Morepen devices, you do not need any specialised training to operate this device. You can use it on the go and measure your blood pressure within a few minutes no matter where you are. For people who are suffering from high/low blood pressure (i.e., hyper/hypotension), diabetes or any other cardiovascular ailments, this BP machine is a piece of must-have equipment at home.
Benefits:
The Omron BP machine is a highly versatile device that you can use at home. Using this device, you can measure your blood pressure in units of millimetres of mercury (mm Hg). You can also use this device to check any instances of irregular heart rate. Along with these features, this BP machine can be operated quite easily with a single touch and also provides highly precise and accurate results for your blood pressure measurements.
Benefits:
The BPL BP machine is a highly accurate medical device that can be used to provide precise readings of your blood pressure. This device runs on batteries and is extremely portable as well as handy to use. If you or your family member is hypertension (high blood pressure) or hypotensive (low blood pressure) patient, then having this medical apparatus at home can be of great help. Using this BP machine, you can quickly and accurately check blood pressure without having to visit a doctor or a diagnostic lab.
Benefits:
The Prozo Plus blood pressure monitor is considered one of the best BP machines in India because it can be used by 2 users alternatively without hassle. It is a highly compact device that can be taken with you wherever you go. Due to its portable dimensions, it can sit snugly inside a suitcase or even be packed with other belongings inside a backpack. Using this BP machine, you can measure your blood pressure easily and is specifically suited for the use of adults.
Benefits:
The BPL BP machine provides you with the facility to get highly accurate and reliable blood pressure readings at home without the assistance of a medical professional. This device is also compact. Moreover, it also comes with a high-quality cuff that is more durable than many other brands. Apart from that, you also get a durable pouch to carry your BP machine in. All of these features make this device one of the most travel-friendly and portable BP measurement instruments on the market.
Benefits:
The Omron BP machine is user-friendly and can be used only with a single button. This BP monitor is designed specifically to keep in mind the needs of the elderly as well as people suffering from diabetes and blood pressure (high/low). Moreover, since this device is user-friendly and highly intuitive to use, and can provide a host of benefits to the users (especially those suffering from blood pressure or diabetes).
Benefits:
The Choicemmed BP machine is fully digital, small in stature, and compact in design. Using this device, you can even check your pulse rate along with your blood pressure. Moreover, this device is highly portable and perfectly suitable for taking along with you on your travels. Most importantly, this device has been approved by the European CE and USFDA authorities.
Benefits:
This BP machine is one of the most accurate and is also easy to use. With a bright and large LCD screen, interpreting the readings on this device is quite easy. As a result, even the elderly can use it without hassle. Apart from that, the Choicemmed digital BP machine has several other benefits which make it one of the best blood pressure monitors in India.
Benefits:
This fully automatic digital BP machine provides a high degree of accuracy in blood pressure readings. It also has a large display due to which even people who are unfamiliar with digital technology can use this gadget with ease.
Benefits:
Here are some of the best benefits of using a BP machine at home:
Gadgets such as at-home based blood pressure devices are now the most convenient way to measure blood pressure accurately at home. The American Heart Association still warns that even the most expensive blood pressure equipment may not be accurate.
Always remember to check the cuff size (usually measured in circumference) of the BP machine you are purchasing. The cuff size should be suitable for the circumference of your arm.
Remember to check for the warranty of the device before purchasing. Most devices come with a year-long replacement warranty. However, there may be devices that provide only a 6-month replacement warranty.
One of the most important aspects you need to check before purchasing a blood pressure monitor is its ease of use. Always opt for a device that is user-friendly so that you do not need any special guidance or assistance when using it.
It is always recommended to purchase a device that has a good amount of storage to record previous readings. Using this feature, you can create a daily or weekly log of your blood pressure readings. With the help of such a log, your physician can provide you with a more accurate diagnosis and method of treatment.
While not all devices offer mobile connectivity and synchronisation, it is always better to have a device that does.
It is very important to use a device that has clinical approval. If you are purchasing a BP machine, make sure that it is clinically approved and provides accurate readings.
Not all BP monitors have built-in indicators and alerts for things like irregular heartbeat, wrong cuff position, or even low battery. It is recommended that you get a device that has all of these functionalities so that your usage becomes all the more seamless.
To get the most accurate readings from your new BP machine, you need to follow the guidelines given below:
A BP machine that has all the necessary functionalities and provides a high degree of accuracy in its readings is considered good for home use.
Yes, the Omron BP machine is one of the best blood pressure monitors on the market since it provides lab-like accuracy and also has a cuff indicator.
Yes, a digital BP machine is usually highly accurate as it provides reading with a margin of error (deviation) of just +/- 3 mm of Hg (Mercury).
While a manual BP device may be more accurate when used by a doctor, an automatic one can be used accurately by even a layman. Hence the best device depends on the nature of your usage.
No, there are no side effects of using BP machines regularly. However, if you use it too often, you might experience some pain in your upper arm. This is because of the frequent tightening of the cuff. However, this pain is usually temporary.
Most BP monitors have a 1-3 years manufacturer warranty.
Yes, you can safely measure your blood pressure twice daily. Use the BP monitor in the morning before eating or taking any medications and in the evening.
You may use the BP monitor to take two or three readings each time you measure blood pressure to make sure your results are the same and accurate.
References
https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/monitoring-your-blood-pressure-at-home
https://pharmeasy.in/health-care/products/dr-morepen-bp-one-bp-02-bp-monitor-208347?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/dr-trust-smart-talking-bp-monitor-233492?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/dr-morepen-bp-09-bp-monitor-179097?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/omron-hem-8712-bp-monitor-175458?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/bpl-b3-120-80-bp-monitor-213292?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/biogetica-circulosolve-bp-tablets-bottle-of-80-236284?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/prozo-plus-fully-automatic-upper-arm-blood-pressure-monitor-bp-monitor-with-premium-quality-2931859?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/bpl-automatic-120-80-b11-white-bp-monitor-233439?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/omron-hem-7124-bp-monitor-223948?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/choicemmed-cbp1k3-bp-monitor-212281?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/choicemmed-digital-bp-monitor-cbp1k2-212279?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/choicemmed-economic-cbp1e2-bp-monitor-212285?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/pure-nutrition-bp-pro-management-integrated-clinically-proven-natural-ingredients—60-caps-215728?intid=best-of-bp-machine-in-india
Table salt vs. sea salt – the debate is real and a serious one. The importance of salt is realized when it is missing from our food. Used as a flavouring agent in cooking and baking, it neutralizes bitterness, acts as a preservative and enhances the taste of dishes. Salt is made up of sodium and chloride, both minerals which are essential for biological functions like nerve communication, proper blood pressure, and other metabolic processes. Human bodies are 28% mineral salts and other material and 72% water. Our body has fluid material inside the cells and outside the cells. When both these fluids are balanced, the body is healthy. It is salt that is responsible for achieving this balance. Eaten in moderation, it is life-nourishing. Consumed in excess, it increases the blood pressure as it binds with water in the blood.
Salt has got bad press in recent times due to its link to blood pressure and hypertension. Doctors believe that the salt in the processed food is more worrisome than the salt in our regular diets. Those who have hypertension must stay away from junk and processed food as it has a very high percentage of sodium.
Salt is obtained by evaporating water from salt mines or evaporation of seawater. Go out to buy salt, and you will be confronted with a range of choices. There are different kinds of salts- each with varied texture, shade, and cost. Which is better- table salt or sea salt? We put the age-old debate to rest.
No matter what kind you prefer, all salt is made of sodium chloride. Table salt is the most common variety that has been around for a long time. It is formed by evaporating natural salt, subjecting it to very high temperatures. This destroys most of its beneficial properties. It is then processed for purification, and all the other contaminants are removed. In this process, even the essential minerals, which are a part of its chemistry, are also stripped off. So that it flows freely, anti-caking agents like magnesium carbonate, silicon dioxide, and sodium aluminosilicate are added. These hamper the salt’s ability to absorb moisture from the air. Then iodine is added to it to avoid iodine-deficiency diseases.
This is the salt that is obtained from the seawater. When the sea salt is crystallized from open-air evaporation, it is usually sold at a higher cost. The vacuum evaporation method is quicker as compared to open-air evaporation as the product thus obtained is cheaper. This salt can be sold in its unrefined form or a more refined avatar. When it is coarse, it has a greyish tinge due to clay and sediment impurities. Algae, minerals, and marine bacteria add to its colour and flavour. Refined sea salt is washed to remove the minerals, sediment deposits and is purified much like the table salt. Depending on the manner in which it was crystallized, it can be flaky or not.
Sea salt has traces of iodine but not as much as iodized salt. Care must be taken that in the times that we live in, our seas and oceans are not bereft of pollution. The biggest threat is microplastics, but then they have infiltrated everything.
Apart from table salt being rich rich in iodine all other minerals are much more in sea salt. I recommend a mixture of these salts.
Dr. M.G. Kartheeka, MBBS, MD
Sea salt has gained popularity in recent times. Most chefs prefer to use that in their dishes as it has a stronger flavour and provides an element of crunch. It might be more popular as a healthier alternative but the point to be noted is that the sodium content in both- sea salt and table salt- is the same.
Those who are in favour of sea salt argue that the difference between table salt vs. sea salt is akin to the difference between refined flour and refined sugar as compared to whole wheat flour and palm sugar. They believe that the industrial processes have stripped the salt of any positive qualities by processing it until it reaches a bare minimum of nutrition. Those who differ in their viewpoint believe that the amount of salt consumed daily is so less that it hardly makes any difference.
Although both sea salt and table salt have the same nutritional value and the same sodium content, eating both of them in moderation is very critical as higher than recommended consumption may lead to an increase in blood pressure, heart disease and multiple other health conditions in the long term.
Dr. Ashish Bajaj, M.B.B.S., M.D
The presence of trace minerals is another point of difference. Sea salt has more percentage of magnesium and potassium and calcium. However, they are present in such minute quantities that the variation in table salt is negligible. Since these minerals can be obtained from a well-balanced diet, it hardly makes sea salt better than table salt.
Also Read: Celtic Salt Benefits: Uncovering Unique Health Advantages in Research
The only benefit of choosing sea salt over table salt is that one will avoid anti-caking agents and other additives in a more natural form. So whichever option you want to depend on your preference of taste, texture, and colour, use that salt in moderation to avoid problems of high blood pressure. Many people give up eating salt entirely and begin showing signs of deficiency like muscle cramps, decreased hydration, weakness, headaches, cognitive decline in older adults. It has many benefits like:
Eating salt helps you to stay hydrated. Water follows salt. So if you want to have sufficient fluid balance, you will need to eat salt.
Salt prevents muscular cramps due to the presence of electrolytes. Without proper amounts of electrolytes, the body will suffer from fatigue, nausea, seizures and irregular heartbeat.
Nerves require salt to conduct their impulses. By cutting out salt entirely from your diet, you will create a neural imbalance.
Many dentists’ advise rinsing the mouth with salt water to ward off cavities, improve gum disease, sores, ulcers and infections in the mouth. It soothes inflammation in the gums.
Salt deficiency is known as hyponatremia, meaning a low presence of sodium in the blood. Since sodium is essential to regulating water amounts down to the cellular level, sodium deficiency can cause your cells to fill with water. Hyponatremia can lead to mild or extremely severe symptoms ranging from nausea, headaches and confusion to cramps, seizures and coma. Treatment is usually cutting back on fluids and resupplying the body with electrolytes via IV. Whether you’re still concerned about Sea Salt vs Table Salt, you need to ensure that you get enough of this essential nutrient.
While the table salt vs. sea salt debate is still on, the main focus should be on ‘moderation’. This is the key to good health, i.e. consume salt moderately and cut down on processed foods.
Also Read: The Health Perks of Green Salt: An Exploration into Its Benefits
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
COVID 19 has not been easing off of health scares and the anxiety born out of constantly worrying about the safety of your loved ones. Let us not try to add to our health worries. There are things you are doing that could actually be damaging your health. And at a time when we all need to be at peak health, you should focus on strengthening your immunity.
None of us can claim that we are able to resist the lure of fast foods. They are delicious and at the end of a stressful day, these foods can be mood-lifters. They are part and parcel of friends’ meet-ups. We even serve them to guests because who honestly has the time to cook elaborate dishes?
But the harsh truth is, fast foods have a ruinous effect on your health. They are particularly notorious for triggering and/or aggravating obesity, type 2 diabetes, cardiovascular diseases, non-alcoholic fatty liver diseases and even some types of cancer.
As you may have heard, some of these diseases are considered comorbidities for a person infected with COVID-19. That means if you develop these health conditions, you are likely to suffer a more severe COVID infection than usual. So why take that risk? Let us get into the details of how fast foods can destroy your health.
Fast foods are loaded with unhealthy fats that can increase LDL (bad cholesterol) levels in your body. This LDL deposits along the arteries that carry blood to your heart. The arteries become narrow and the walls become hard. Blood has to push harder to reach your heart. This triggers hypertension (high blood pressure). Also, since the passages are narrowed, very little blood is able to make its way to the heart. Those muscles of the heart that are oxygen-deprived (blood carries oxygen) slowly stop functioning. Eventually, LDL and high blood pressure trigger a heart attack or even a cardiac arrest.
Fast foods may also initiate a stroke. The LDL that accumulates in the arteries as plaque may break free. Blood will carry it to the brain where it will cause a stroke.
NAFLD is a silent killer. It can wear away your liver’s ability to function. It is not just alcohol that causes chronic liver disease but foods that pack in a lot of unhealthy fats and sugars can also damage your liver. Fast foods can cause fats to be deposited in your liver and may even trigger inflammation. If unchecked, this could lead to serious liver damage (cirrhosis). NAFLD may even cause liver cancer. NAFLD is almost always a result of a diet rich in triglycerides (hint: all those rolls, burgers and pizzas you adore). NAFLD can easily be avoided and even if you have already been diagnosed with fatty liver disease, you can drastically reduce your liver fat by losing weight.
Fast foods are loaded with sugars, fats and salts. None of these in excess is good for you, especially if you have already been diagnosed with diabetes. These foods will mess up your diabetes management plans. Besides, fast foods have a high glycemic index, which means right after consumption, they will make your blood sugar level shoot up, the level will drop again soon. This constant fluctuation is really bad for someone with diabetes and may even trigger insulin resistance in people who do not have diabetes.
Also Read: Are French Fries Healthy? A Detailed Nutritional Analysis
By now we all know that fast foods stuff us with calories. Our sedentary lifestyles do not allow us to burn these extra calories and the result is weight gain. This has happened to multitudes of people during the lockdown. But did you know that obesity is the risk factor for many diseases including heart problems, fatty liver disease, arthritis, asthma, type 2 diabetes and stroke?
Fast foods and obesity can also trigger different types of cancers such as breast cancer, endometrial cancer, colon cancer, kidney cancer, ovarian cancer, liver cancer, oesophagus cancer or kidney cancer.
Actually, there is a bit of good news. Some ‘fast foods’ are not all that bad for you. Usually, grilled foods use very very little oil and hence are not exceptionally harmful. Instances of good fast foods include chicken bowls, quinoa bowls, protein bowls, grilled sandwiches, tandoori chicken or paneer, veg/ chicken wraps (if the tortilla is made from whole wheat or mixed grains). But a word of caution, this is not a license to binge on fast foods. Everything needs to be eaten in moderation.
Also Read: Best Fast Food For Weight Watchers: Making Healthy Choices on the Go
Like any addiction, this too may seem like a difficult addiction to extricate yourself from.
Take a vow to steer clear of fast foods. Do not push off implementing this vow, do it right away. There are many healthy foods you can eat that taste exciting. Eat healthy and filling meals so that you are not tempted to binge. Also, remember to exercise a little every day to amplify the effects of your healthy diet and to boost your immunity against diseases.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Did you know that with the right actions, you can improve your heart health drastically and prevent Cardiovascular Diseases (CVDs)? By now, you have all heard that it is crucial to exercise regularly and follow a cautious diet to keep your heart beating happily. But is that all that needs to be done?
Something as dangerous to your heart as cholesterol is heart health myths! Knowledge is power (and a key to good heart health) and misinformation may just usher in Heart Diseases. Quite a few misconceptions about heart health have been perpetuated by ignorant people and irresponsible media houses. To show your heart the love it deserves, stops believing in these heart health myths right away!
Myth: Heart disease is for men, and cancer is the real threat for women. Fact: Heart disease is a killer that strikes more women than men, and is more deadly than all forms of cancer combined.
Dr. Ashish Bajaj – M.B.B.S, M.D.
Myth 1: Young people needn’t be worried about their heart health
Truth: Unhealthy diet is triggering plaque formation (due to high LDL levels), which in turn is causing hypertension in children and adolescents. Obesity too is on the rise because most of us (children as well as young people) live a sedentary lifestyle. These risk factors manifest as heart diseases in people as young as 20.
Myth 2: My Diabetes is under control, so my heart is safe
Truth: There is some truth to this myth. Unchecked diabetes is a huge risk factor for heart diseases. However, just because you are taking medication for diabetes, does not mean you can rest assured that your heart is taken care of. Diabetes increases your risk of heart disease, even if your blood sugar level is well managed. You need to consult your doctor to see if you need special medication to keep your blood pressure and cholesterol levels within the normal range. Lose weight if you are obese and quit smoking immediately.
Young people also needs to take care of their heart. Not long ago, heart attacks were primarily a problem faced by older adults. It was rare for anyone younger than 40 to have a heart attack. Now 1 in 5 heart attack patients are younger than 40 years of age. Here’s another troubling fact to highlight the problem: Having a heart attack in your 20s or early 30s is more common. Between the years 2000-2016, the heart attack rate increased by 2% every year in this young age group.
Dr. M.G. Kartheeka, MBBS, MD
Myth 3: Cholesterol levels cannot be high among young people.
Truth: Today’s youth gorges on foods that flood our bodies with cholesterol. The amount of cholesterol we need is produced by our bodies and the cholesterol that comes in through foods is in excess of the requirement. The more cholesterol-drenched foods we eat, the more the level rises. Deep-fried foods, cookies, cakes, pizzas, hamburgers and red meat are your heart’s enemies. The excess cholesterol and triglycerides eventually lead to hypertension and then heart attacks or cardiac arrest.
Myth 4: I have a family history of cardiac issues, there’s nothing I can do.
Truth: You can greatly minimize the chances of being diagnosed with Cardiovascular Diseases even if they run in your family by working on the modifiable risk factors like – body weight, lifestyle and dietary changes. Exercising regularly and basing your diet on vegetables, whole grains, fruits, soya products and skimmed milk products. At least half an hour of brisk walking, jogging, jumping rope, swimming or cycling five days a week can improve your heart health. Do not indulge in the habits of smoking and excessive alcohol intake.
Myth: I don’t have any symptoms so I might not have heart disease. Fact: Sixty-four per cent of women and men who die suddenly of coronary heart disease had no previous symptoms, a telltale sign of a heart attack is extreme chest pain which might be absent in a good proportion of heart disease patients.
Dr. Ashish Bajaj – M.B.B.S, M.D.
Myth 5: I am a senior citizen, it is normal for me to have hypertension
Truth: Both diastolic and systolic pressure increase with age. That is why ‘normal blood pressure is not a static figure and it changes with age. Ask your doctor what should be considered a healthy BP at your age. If your doctor thinks your systolic and diastolic pressure is higher than what is normal for your age group, you will have to start taking blood pressure medicines.
Heart Diseases are on the rise. 4.77 million people lost their lives to cardiac issues in 2020. Immediate action needs to be taken. And the first step towards that is awareness and debunking heart health myths. We need to understand that our present lifestyle can ruin our heart health. We need to instil healthy habits to keep cardiac issues at bay.
Also Read: Wheat Berries: Research-Based Guide to Health Benefits and Recipes
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
According to a 2019 survey conducted by Mintel, 64% of Indians lead a sedentary lifestyle and do not engage in any form of exercise and physical activity. However, people are becoming aware of the need to exercise regularly because working out reduces your risk of falling ill and keeps comorbidities of COVID-19 such as diabetes, hypertension and asthma in check. Despite this growing awareness of fitness and nutrition, most people do not reap all the benefits that exercise has to offer because they are not complementing their exercise regime with the proper diet. It is no secret that the effects of exercise can be amplified with the correct foods. Exercise and nutrition go hand in hand.
Here are some pointers to consider when charting your workout diet plan in order to make the most out of your daily exercise routine.
Eating a healthy breakfast that consists of whole-grain cereals, bread, bananas, yoghurt etc., can provide you with the energy needed for a satisfying and rejuvenating morning workout. Breakfast should ideally be the biggest meal of the day in order to maintain a healthy balance between exercise and diet. Therefore, you need to be mindful of the fact that skipping breakfast may cause loss of energy and even dizziness and lightheadedness during workouts.
If you consider making breakfast a relatively large meal, then it is best to tailor your workout diet plan in such a way that you exercise not before three to four hours after breakfast. However, if your routine places workout in the evening hours, then you can eat a moderate-sized meal (like lunch) about at least two to three hours before a workout. More importantly, it is much more effective to eat smaller meals more frequently throughout the day instead of the standard 3 large meals when aiming for weight loss.
Eat 20 grams of whey protein and 20-30 grams of slow-digesting carbs within a half-hour of training. Aim to get 20%-30% of your daily calories from healthy fat sources such as salmon, nuts (particularly walnuts), seeds and avocados. Keep saturated fat (found in dairy and meat products) to 10% or less of your daily calorie intake.
Dr. M.G. Kartheeka, MBBS, MD
Although consuming small energy-boosting snacks before a workout may not always provide a massive increase in energy levels, it does help to maintain blood sugar levels as well as reduce unwanted hunger pangs during a workout. These snacks can include granola bars, peanut butter sandwiches, fruits and other protein or energy bars. One of the most important nutrition tips when considering pre-workout meals or snacks is that you should never consume them less than an hour before working out.
After a successful workout, it is important to replenish your body with carbohydrates and proteins for muscle recovery. A good fitness and nutrition plan includes a healthy balance of protein sources like lean meats, lentils, fats. For example, yoghurt and fruit, peanut butter sandwiches, pasta with meatballs and chicken with brown rice make for healthy post-workout meal options.
Also Read: What Are Whole Foods? A Comprehensive Guide to Healthy Eating
It is a common misconception that fats are bad for a healthy workout diet plan. The fats contained in foods like olive oil, coconut oil, avocados, nuts and egg yolks are in fact good for your body. These fats can help improve digestion, nutrient absorption and can even boost testosterone levels in men. Moreover, the complete exclusion of carbohydrates from your diet can be counterproductive as well. Just as proteins like chicken breast, lean-cut beef and all kinds of fish help to build muscle, good carbohydrates and fibres found in brown rice and whole-wheat bread, cereals and fresh fruits can aid the metabolism of your body and provide energy.
Apart from food, water also plays an important role when it comes to exercise and nutrition. According to the recommendations of the American College of Sports Medicine, drinking two to three cups of water before working out, half to one cup of water every 20 minutes during a workout and two to three cups of water for every pound of weight lost after working out is a healthy practice. Limit alcohol intake and quit smoking if you want to see added health benefits.
With the help of these nutrition tips, you can develop a healthy workout diet plan at home and achieve the required results of either building muscle or weight loss or both. However, it is recommended that you consult a professional like a dietician and/or nutritionist in order to get expert advice on exercise and diet that is best suited for you depending on your individual needs. The amalgamation of the right nutrition and optimum exercise can yield fruitful results for a healthy body,
Also Read: Soft Foods to Eat: A Comprehensive Health and Recovery Guide
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
There has been some speculation and scepticism regarding the COVID Vaccine side effects ever since the first vaccination drives began in India. As a result vaccination with pre-existing conditions has been a topic of active debate and research all over the world. Especially people with diagnosed but untreated signs and symptoms of hypertension, i.e. high blood pressure are curious to know if chances of side effects are greater.
Some of the most common COVID vaccine side effects include a mild-grade fever accompanied by body pain or sometimes redness and pain at the site of injection. According to the World Health Organization, these are short-term side effects and are quite common with most vaccines. However, the risk factors for hypertension in regards to getting vaccinated have been stipulated by doctors.
Recent research suggests that people with the signs and symptoms of hypertension (also known as high blood pressure) are at high risk of developing complications from COVID infection. However, this is only true for those who have uncontrolled and untreated hypertension as opposed to those who take regular medication to manage their high blood pressure. Further research into the COVID vaccine side effects also suggests that people who have obvious signs and symptoms of hypertension can have certain common side effects from the vaccine.
People who are under treatment for the signs and symptoms of hypertension are also at some level of risk of developing the common COVID vaccine side effects. ACE 2 receptor is the site for binding of SARS CoV-2 and is also the receptor targeted by various blood pressure-lowering medicines. This led to some confusion initially on the increase in the risk of SARS CoV-2 related complications in people receiving treatment for hypertension. However, studies have shown that these medicines are safe to use during a pandemic and pose no extra risks to patients.
Although the risk of elevated blood pressure levels right after vaccination is one of the rarer COVID vaccine side effects, people with untreated signs and symptoms of hypertension may be at significant risk. Therefore, it is advisable to get a diagnosis and begin treatment to reduce the risk factors for hypertension in regards to the COVID vaccine. However, if you are on regular medication for high blood pressure, do not pause your medication before or after getting your COVID vaccine as this could lead to further complications. Instead, you should consult your primary healthcare physician before getting the COVID vaccine.
There is absolutely no evidence that suggests hypertensive patients cannot get vaccinated for COVID
Dr. M.G. Kartheeka, MBBS, MD
Since each person has unique anatomy and functioning, it is hard to predict the exact nature and severity of the COVID vaccine side effects. Therefore, the best precaution to be taken before vaccination with pre-existing conditions like hypertension are:
With very limited evidence for the impact of covid vaccine on blood pressure, covid infection itself is found to be correlated with an increase in systolic and diastolic blood pressure and may cause new-onset hypertension.
Dr. Ashish Bajaj, M.B.B.S., M.D
Regardless of the several rumours and speculations that do not have any scientific basis, a vast population of Indians, even those with hypertension, have taken the COVID vaccine. It is better to be on the safer side by taking a vaccine rather than putting yourself at risk of getting a COVID infection. The data collected till now is inconclusive to confirm whether hypertension patients are in fact, at significant risk of COVID vaccine side effects. However, consulting a doctor is the best way to clear your doubts before vaccination with pre-existing conditions like hypertension.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Hypertension or high blood pressure is when the person has a blood pressure of more than 140/90 mmHg. Experts say that India will soon become the art disease capital of the world.
Also Read: Can Dehydration Cause High Blood Pressure? A Research-Backed Examination
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Hypertension or high blood pressure is one of the most common lifestyle diseases. Under this condition, the pressure that the heart exerts to pump blood increases which can lead to other complications. One of the primary reasons for high blood pressure is the narrowing of the arteries. Narrow arteries mean less space for the blood to move freely. High blood pressure over an extended period can mean more health issues.SymptomsHypertension doesn’t develop overnight. It takes years to manifest. In the beginning, one doesn’t notice any signs but that doesn’t mean that this is a period of no damage. The brain, kidneys, eyes, and heart are especially susceptible. Here are some of the symptoms of hypertension.
Pulmonary Hypertension is a serious condition where the arteries in the lungs get blocked or narrow. Thus, this condition makes it difficult for the blood to flow through the lungs, thereby making the heart work harder to pump blood through these arteries.Eventually, the heart muscles get weak and it can lead to heart failure. However, the good news is that the right treatment can help control these symptoms and thereby improve the health of the heart.Symptoms While in the initial stages, this condition may not show any noticeable symptoms. However, as the condition worsens, the symptoms become more obvious and severe.Some common symptoms include:
