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8 Reasons Why Turmeric (Haldi) Consumption Is A Must!

It is not your fault that all your life you have been told about the two basic uses of turmeric – either sprinkle it on a curry dish or apply it on the face before a big event to get that instant glow. However, there is much more you can do with turmeric – numerous health benefits are associated with the consumption of this golden spice.  

Why Is Turmeric Consumption Essential?

Bursting with colour, nutrients and a natural flavour, turmeric is more than just an intrinsic part of beauty regimes and cooking.  

Curcumin is the active ingredient in turmeric. Research suggests that curcumin can help in the management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia

Dr. M.G. Kartheeka, MBBS, MD

Did you know?

Here Are Eight Benefits Of Turmeric That Make It Mandatory For Daily Consumption –

1. Provides Relief From Arthritis Pain –

The anti-inflammatory properties in Haldi have been instrumental in treating rheumatoid arthritis and osteoarthritis in Ayurveda. Antioxidants present in this spice work to destroy free radicals damaging the cells in the body. So, anyone with a chronic inflammatory disease or joint pain should consume Haldi daily – it will ease the pain and provide relief.

Read More About: Eat These 12 Foods to Ease Arthritis Pain

2. Good For The Brain –

Haldi consists of a compound known as Aromatic turmerone, which repairs damaged brain stem cells. Damage to these stem cells is responsible for several neurodegenerative disorders, such as Alzheimer’s and stroke. Daily consumption of turmeric can reduce the risk of developing these conditions and improve memory. Read more about foods that are good for brain health.

3. Helps In Digestion –

Consumption of raw turmeric can boost metabolism and help to manage digestive disorders. The compounds present in Haldi trigger the gall bladder to secrete bile produced by the liver – the bile helps in digestion more efficiently by processing fat. Haldi is also known to alleviate symptoms of gas and bloating.

4. Contains Healing Properties –

The natural anti-bacterial and antiseptic properties of turmeric make it an effective disinfectant. So the next time you experience heartburn, an upset stomach or end up getting injured, try turmeric for wound healing. Just sprinkle some turmeric powder in a warm glass of milk and drink it away – this will help the wound or infection heal faster and boost immunity.

5. Good For The Liver –

Haldi increases the production of essential enzymes that help to detoxify blood in the liver by processing and reducing the toxins. Thus, turmeric is instrumental in promoting good liver health by improving the circulation of blood.

6. Helps To Combat Cancer –

Several studies have revealed that Haldi interferes with the molecular pathways involved in the progression and growth of cancer. Based on the evidence, the spice can potentially destroy cancer cells and shrink tumours. For cancer patients, it complements the effects of chemotherapy.

Curcumin may be potentially helpful in depression, heart health, may slow the ageing process and improve skin health and thus a very common ingredient of Indian food.

Dr. Ashish Bajaj, M.B.B.S., M.D.

7. Supports A Healthy Heart –

Curcumin is one of the bioactive compounds in turmeric, it may be involved in improving the function of the tissues that line your blood vessels. Obstructions to these blood vessels are a major part of cardiovascular diseases. Proper blood circulation can also help to avoid blood pressure issues and similar conditions. Curcumin is closely related to a reduction in inflammation and oxidation (as mentioned above), these factors also contribute immensely to the heart health benefits of turmeric.    

8. Make Be An Effective Antidepressant –  

Curcumin makes up just 3% of turmeric by weight. Since many curcumin benefits require higher amounts than what you get by using it in regular cooking, supplements of curcumin are often used for their health benefits. And one of these benefits of turmeric may be an antidepressant effect. In some studies, curcumin supplements worked as well as depression medications and are also thought to increase the production of serotonin and dopamine.

Now that you know the benefits of turmeric, consume a few pieces of raw turmeric root every morning on an empty stomach. Alternatively, you can sprinkle some powdered Haldi on your daily meals to make the most of its health benefits.

Must Read About: 10 Health Benefits of Turmeric

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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Osteoarthritis – Causes, Symptoms & How To Manage It?

Osteoarthritis is a condition that primarily occurs due to the breakdown of the cushioning in the joints, which is provided by the cartilage. Though this condition is most commonly found in older people like the older you are, the more chances of you experiencing the tear and wear of your joints.

However, it is also easily found in people already suffering from joint injuries. Note, osteoarthritis sometimes triggers bones to grow near the joints. 

Causes of Osteoarthritis 

Osteoarthritis is pretty common in people due to age-related wear and tear of the cartilage that cushions the surface of bones in a joint. Below, we have listed a few major osteoarthritis causes:

Exercising and losing weight if you’re overweight are important ways to lessen the joint pain and stiffness of osteoarthritis. Exercise. Low-impact exercise can increase your endurance and strengthen the muscles around your joint, making your joint more stable. Try walking, bicycling or water aerobics.

Dr. M.G. Kartheeka, MBBS, MD

Symptoms of Osteoarthritis

Osteoarthritis is a progressive joint disorder that sometimes shows its symptoms in the early stages too. Below we have mentioned some major Osteoarthritis symptoms which your health care professional might spot during regular checkups. The most common Osteoarthritis symptoms are:

Osteoarthritis mostly affects the following areas:

If you witness any of the following symptoms, especially in the mentioned spots, it’s time to visit your healthcare professional to control the abnormality, if there are any.

Osteoarthritis of the hip is common and can result in severe hip joint pain and disability. Most people with early osteoarthritis of the hip can manage it without surgery, walking at low intensity is found to be very helpful for osteoarthritis.

Dr. Ashish Bajaj – M.B.B.S, M.D.

How to manage Osteoarthritis 

Managing Osteoarthritis is majorly dependent upon the symptoms you feel. The type of Osteoarthritis management is also largely determined by the severity of the condition. If the condition is extremely severe which requires professional intervention, then the medications become essential. Often the minor lifestyle changes, exercises, physiotherapy help but in advanced cases your doctor may suggest you other treatment options which include injecting some medications in the affected joint. In case of severe damage to joints, surgical intervention may be recommended.

At-home treatment for Osteoarthritis

The following are osteoarthritis treatments:

One of the best ways to strengthen your muscles is to indulge in regular exercises. Aim for at least 20 – 30 mins of regular workout every day to witness results. Learn the exercises that suit your health.

Being overweight is another major reason for Osteoarthritis; therefore, it’s important to shed extra kilos, which will provide instant relief to your joints. 

Giving proper rest to your muscles is unarguably important to reduce joint inflammation and swelling. Note, it’s your body; therefore, be kind to yourself and take adequate rest to increase efficiency. 

In order to relieve pain and reduce joint swelling, you can ask your doctor about heat and cold therapy. Apply a cold or hot water bag to the inflamed joints and let it sit for 10 – 20 minutes as suggested for your case.

Apart from supplements and other medications, fish oil, green tea and ginger are special ingredients that show adequate results and provide instant relief. Blend these into your diet seamlessly to prevent Osteoarthritis. 

Osteoarthritis is the most common type of arthritis affecting millions of people worldwide. Early diagnosis and management can be very helpful. If left untreated, the condition may progress to a level where it may restrict the movement of the affected joint. One must not ignore joint pains or suppress it with painkillers. It is important to consult a doctor and understand the correct diet, exercise and treatment for your condition to get the best outcome.

Also Read: Zerodol SP Tablet Uses

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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Debunking Common Arthritis Myths This World Arthritis Day!


12th October is World Arthritis Day, when awareness is spread regarding the issues that people diagnosed with this disorder can face and how they can be overcome.  

Arthritis can put a speed brake on a person’s life. The pain and stiffness of joints arising from this disorder affect nearly 180 million Indians. Arthritis requires people to be vigilant about what they eat, how much exercise they get and how well they care about their overall health. But like all diseases, arthritis is mired in misconceptions and myths and it is important to separate fact from fiction because if you pay credence to the myths, you could aggravate your condition.

Myth 1

Joint pain worsens in damp weather –

There is absolutely no scientific evidence that can back this claim. And the reason you might feel a flare-up of your arthritis symptoms during the rains is that you have been fed this myth for so long that your body has started believing in it. Arthritis pain remains uniform all year round and will increase only if you are not thorough with your joint exercises and medication.

Myth 2

Only elderly people get arthritis –

Nothing could be farther from the truth. Arthritis can strike anyone at any age. Even babies get arthritis.  

Myth 3

Arthritis is normal as you grow older –

Arthritis results from erosion of the cartilages that cushion your bone joints. And this is not exclusively limited to old age. It can happen if you are obese because the excess weight exerts too much pressure on your joints or if your profession requires you to move your joints so much that the cartilage wears out.  

By dismissing arthritis as an elderly person’s disease, you risk not adopting precautionary measures.

Myth 4

If arthritis runs in the family, I too shall get it –

While genetics do increase your likelihood of contracting arthritis, there is no guarantee that you will actually end up with it. If people in your family you are related to by blood such as your mother, father, siblings, etc have arthritis, then you should start taking precautions.

Myth 5

If joints start hurting, there’s nothing you can do –

Arthritis is a degenerative disorder which means it gets progressively worse. It starts out with tingles or slight stiffness. But actually, with medication, proper diet and zealous physiotherapy you can halt its progress and keep the symptoms moderate and bearable. But if you assume right away that since you have arthritis, you are in for a lifetime of pain and inconvenience, your defeatist attitude will actually make the pain worse.    

Also Read: 5 Effective Ways to Deal with Arthritis

Myth 6

Citrus foods are a no-no if you have arthritis –

Many people will tell you that you should avoid citrus foods like oranges and lemons claiming that will exacerbate the pain. But actually, citrus foods contain antioxidants and Vitamin C, which are very potent in reducing inflammation.  

Also Read: Tab Zerodol SP

Myth 7

Coffee increases the risk of arthritis –

Coffee has long been associated with rheumatoid arthritis. But, recent studies have found that coffee can lower inflammation and ease arthritis pain.

Arthritis need not affect your lifestyle. You can follow precautionary measures like eating healthy and exercising regularly to minimize the effect of arthritis.

Also Read: Foods for Arthritis to Eat & Avoid

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

Cracking Joints And Arthritis – Myth Debunked!

Pressing your joints, especially knuckles, until you hear them pop is something everyone has indulged in at some point in their lives. Many of you may have been cautioned against it by the elders in the family, citing the risk of arthritis. However, medical research has dispelled this traditional belief that cracking one’s joints can lead to arthritis as just another old wives’ tale. In short, cracking joints and arthritis have no connection! Here’s why:Cracking of Joints Does Not Cause ArthritisHearing your joints let out a loud pop can be a tad unsettling. In a time when medical science still was not developed enough to establish the cause and effect link between every minute action of the human body, co-relating cracking of joints to arthritis and other painful joint conditions was an easy assumption to make.However, researchers have now studied the tendency of popping of knuckle and other joints, known as crepitus in medical terms, long enough to conclude with certainty that the action is in no way linked to arthritis. A study on ‘crepitus and risk for hand osteoarthritis’ found that the risk of arthritis in knuckle crackers was no higher than that for non-crackers. The same is true for other joints such as knees, hips, or elbows.Read More: 6 Arthritis Symptoms To Watch Out ForWhat Causes the Popping Sound in the Joints?Crepitus or the popping sounds caused by bending your joints at a particular angle is caused by the release of tiny bubbles of gas that get accumulated slowly in synovial fluid – the fluid surrounding the joints. A sudden pull in the joints results in the release of these gas bubbles, and you hear a pop.This also explains why your joints pop more loudly on some days than others. Crepitus is a harmless condition that neither signals an underlying medical condition such as arthritis nor can lead to it. However, if the cracking happens involuntarily and is accompanied by pain, it could be a sign of abnormalities in the joint structures such as an injured ligament or loose cartilage.People who have arthritis, as well as other joint problems such as tendinitis or bursitis, may notice cracking sounds due to a snap in the swollen or irregular tissue structures. In short, cracking sounds, when accompanied by pain, could be a symptom of arthritis but not a cause.Also Read: Zerodol SPDoes that Mean You Can Indulge in this Habit as You Like?Well, cracking your knuckles as an act of relaxation once in a while is harmless. However, if you are a habitual joint cracker, you may want to make a conscious effort to rein in your tendency to pull and tug at your joints. A medical study comparing hand movements of people who cracked their knuckles with those who didn’t found that frequent knuckle crackers can be at risk of developing swelling in their hands and a weaker grip. Similarly, excessive cracking can compromise the optimum function of all other joints in the long run. It is also considered a nervous habit, much like biting nails or shaking legs.Like with everything else in life, moderation is the key when it comes to your joint cracking tendencies too. In any case, it won’t give you arthritis, of that you can be sure.Also Read: Arthritis Diet – Food That Is Good For ArthritisDisclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

12 Foods For Arthritis: Eat These To Ease Pain!

Arthritis is the painful inflammation of the joints. While many people are genetically predisposed towards arthritis, there are many lifestyles and environmental factors that contribute to falling prey to this disease. One of the best things one can do to help ease the pain, foods for arthritis play a significant role. Here is a list you could look into for options.

1. Turmeric

Adding turmeric to your diet will boost the health of your joints. It is one of the best things to fight inflammation in the body. It is antiseptic and antibiotic.

2. Citrus Fruits

Vitamin C is helpful in easing the pain of arthritis. Citrus fruits are rich in antioxidants that also help combat the disease. Strawberries, oranges, sweet lime, pineapple, and cantaloupe are good sources of vitamin C.

3. Soy

Tofu, soy milk, and soy products are a great way to fight arthritic pain. Soy fights inflammation and increases immunity.

4. Right Oils

Safflower and olive oils are another inflammation-busting food component. These provide the fats that are good for the heart and also have cholesterol-lowering benefits.

5. Cherries

The anthocyanins found in cherries help with reducing the inflammation of the joints. Raspberries, strawberries, blueberries, and blackberries are other great alternatives.

6. Dairy Products

Milk, yoghurt, and cottage cheese are rich in calcium and vitamin D, which enhance bone health. Vitamin D is essential, as it aids calcium absorption. Also, dairy products increase the immunity of the body.

Omega-3 fatty acids, which are abundant in fish including salmon, tuna, sardines, and mackerel. No wonder these fishes have been trusted by nutritionists and doctors to reduce inflammation and potentially aid in arthritis pain. I strongly recommend eating these fish in portions of 3 to 4 ounces two or more times a week which may protect the heart as well and reduce inflammation.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

7. Broccoli, Brussels Sprouts, and Cabbage

These three are full of sulforaphane, a compound that delays the progression of arthritis. These vegetables are rich in essential vitamins and minerals. Broccoli is particularly rich in calcium.

8. Green Tea

The inflammation-fighting properties of green tea are legendary.  It is rich in antioxidants and is known to reduce the speed of cartilage degeneration and joint damage. Having four cups of green tea has shown considerable improvement in pain management for arthritis patients.

9. Whole Grains

Oatmeal, brown rice, and other whole grains are excellent sources of inflammation-fighting foods. Not just arthritis, whole grains help deal with heart disease and diabetes as well.

Apples are a rich source of fibre and are strong in antioxidants that may aid in inflammation and reduce arthritis pain. Pomegranates, that are categorised as berry fruits, are full of tannins that may help to reduce arthritis-related inflammation. For some extra advantages, mix them into plain yoghurt or add them to a salad.

Dr. Rajeev Singh, BAMS

10. Beans

Kidney beans, French beans, and pinto beans are good for dealing with the pain of arthritis. They add fibre, protein, folic acid, magnesium, and other essential minerals that help improve immunity and combat joint diseases.

11. Garlic

The humble garlic has a component, diallyl disulfide, that helps combat cartilage damage.

12. Nuts

Apart from being a healthy snack option, nuts are rich in protein, calcium, fibre, and good fatty acids. They aid weight loss, an essential prerequisite to fighting the pain of arthritis. Pine nuts, pistachios, almonds, and walnuts are the best options.

Eating healthy by including lots of raw fruits and veggies and an ample amount of nuts in the diet will produce positive results. Not only they fight inflammation but also control weight gain which is so crucial in arthritis.

Also Read: Fast and Effective Ways to Reduce Inflammation in the Body

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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Arthritis Encyclopedia!

Not every joint pain is Arthritis and neither is fatigue, soreness, bony bumps and lack of strength because of arthritis. However, all these things can still happen in the case of arthritis and if you have full knowledge of the condition, you can get diagnosed early enough to control the symptoms.

What is Arthritis?

Arthritis is a medical condition that occurs due to joint inflammation. If the joint between separate bones is inflamed, it can lead to arthritis and you may observe common symptoms such as swelling, redness, dry skin, bony growth and pain.Arthritis usually develops with time and that is why it is more common in adults over the age of 65. However, it can happen suddenly due to an injury and children and younger adults can also be affected by this condition.

What Causes Arthritis?

There are various reasons for arthritis including heredity, injury, metabolic abnormalities, infections and immune system attack. Another reason for arthritis is the wear and tear of cartilage, which protects your joints from shock. When this cartilage is compromised, it can cause osteoarthritis.

What are the Risk Factors?

  1. Age – Elder people are at higher risk of arthritis.
  2. Heredity – Many types of Arthritis such as gout, osteoarthritis, rheumatoid arthritis, etc. contain genetic components.
  3. Gender – Females are at a high risk of arthritis.
  4. Obesity –   Extra weight can lead to wear and tear of joints, which can cause arthritis.
  5. Injury – Joint injury in any way can lead to arthritis.
  6. Infection – Infections can also cause arthritis.

Treatment Options

Also Read: Vitamin C Benefits: Research-driven Insights into its Impact on Health

Prognosis for Arthritis

The prognosis for arthritis mostly depends on how severe the condition is and how early it is detected. Other factors may be complications and type of arthritis. Putting these factors together, sometimes it is possible to control the condition and sometimes people suffer permanent joint damage. That is why it is essential to look out for symptoms and get checked for early diagnosis. Early detection helps in controlling arthritis symptoms to a great extent. Also, do inform your doctor of past allergies to medication, if any.

Don’t Skip Doctor’s Appointment

Many medical practitioners believe that there is no cure for arthritis. However, if it is detected early, the side effects and consequences can be significantly controlled. Hence, don’t skip your doctor’s appointment if it is hard for you to fall asleep due to pain and you have constant swelling and stiffness.Also Read: Zerodol SP Side EffectsDisclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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How High Heels Affect the Body?

Sexy stilettos, pumps, wedges, or platforms- high heels are the only thing you want to be wearing when you step outside. However, be warned- wearing high heels extends an open invitation to a host of knee and ankle problems.Millions of women around the globe are happy to swallow anti-inflammatory drugs and walk around in pain rather than trade their favourite pair of heels with something more comfortable.Wearing heels is worse than living with arthritis. Now, this may sound a little extreme, but the fact is that heels do more damage than you think. Here’s how heels affect your entire body and why you should throw your heels for good.AnklesThe ankle joint bear the maximum weight of our body and are prone to wear and tear. Heels increase the pressure on the ankles by as much as 23%, thus accelerating their wear and tear. The cartilage on the ankles wears down faster due to the added weight on the ankles and makes us more susceptible to arthritis. Increased risk of arthritis is the single most crucial factor that should convince you to kick the heel-habit for good.PostureHuman posture has developed over thousands of years of evolution to help us walk upright, run, sprint, and climb. Heels limit the natural motion of our feet while walking and harm our posture.Back Our backbone is made up of linked vertebrae that allow us to bend and twist. Heels compress the vertebrae of the lower back, strain the back muscles, put our backs out of alignment, and lead to back pain.The Achilles tendonThe tendon that connects the calf muscle and heel bone, tends to shorten and stiffen with regular usage of heels. This causes pain when regular footwear is worn.Balls of the feet Heels may make you look tall and your legs sexy, but they bend your toes and feet into abnormal and unnatural position shifting your entire body weight and stress to the balls of the feet. They move the centre of gravity of your body to the balls of your feet and force the toes into a cramped space. This may cause painful conditions such as bunions, plantar fasciitis, and corns.Therefore, although wearing heels once in a blue moon may be unavoidable, but it is wise and prudent not to wear your heels to work every day.Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

Arthritis Pain Management: Hot or Cold Therapy?

Living with Arthritis pain is not an easy task. The number and amount of medical bills that you incur taking care of, can sometimes become overwhelming. One of the best and inexpensive ways for Arthritis pain management is hot and cold therapy, and anyone can do it any time when needed.

Both hot and cold therapy works effectively for pain, but it varies from body to body. Hot treatments, such as heating pads or warm baths, work best for soothing stiff joints and muscles whereas cold therapies help you get ready for some exercise and physical activity.

Here are our picks for hot & cold therapy that could help in relieving arthritis pain if done the right way!

Hot Therapy

Heat can help relax muscles and ease out the oints. Hot therapy, used as Arthritis pain management, may be used to relieve muscle and joint stiffness as it helps in warming up the bones before any physical activity, or may come in handy to ease a muscle spasm.

  1. Warm shower & bath to be done as first thing in the morning.
  2. Apply the hot pack for at least 20mins of the day.
  3. Soak legs in warm and salty water to help take care of tired muscles.
  4. Mineral oil is also an effective way for pain-specific regions.

Read More: 7 Types of Food to Eat For Arthritis

Cold Therapy

Cold therapy, as Arthritis pain management, is usually used to reduce inflammation, swelling and pain related to arthritis and physical activity. It is also recommended to treat many acute injuries.

  1. Wrap a bag of ice or a bag of frozen vegetables in a towel to protect the skin and don’t leave it on the area of pain for more than 20 minutes.
  2. Give your joint an ice bath; submerge it in a container of ice and water.
  3. Use a cloth or towel between the skin and the cold source to prevent irritation or damage.
  4. Most often topical pain relievers are also recommended if the arthritis pain is too much. It provides temporary relief of arthritis, tendonitis, and fibromyalgia. You get it in a tube, roll-on, spray or a gel pump.

Also Read: Zerodol SP

The best way to deal with such arthritis pain is by combining both hot and cold therapy. The result of such an approach will be most effective. Also, Switching between hot and cold treatment can offer excellent Arthritis pain management benefits, as long as one follows the guidelines properly and uses it wisely.

Read More: 6 Early Signs & Symptoms of Arthritis  

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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Arthritis Diet – Food for Arthritis To Eat & Avoid!

The fact that a person has arthritis tells nothing about the cause or the cure. Joints can be inflamed as a result of an injury, such as from tripping and spraining an ankle. That’s called traumatic arthritis. Joints can be infected with bacteria resulting in suppurative arthritis. Uric acid crystals can accumulate in the joints causing gouty arthritis. The causes of all three of these forms of arthritis are known and once the causes are stopped the joints heal with the help of special Food for Arthritis. Unfortunately, most forms of arthritis are said by doctors to have ”no known cause.”  

Arthritis of ”no known cause” can be divided into two broad categories: degenerative arthritis and inflammatory arthritis. Degenerative arthritis most commonly represents a condition known as osteoarthritis. The inflammatory forms of arthritis include juvenile rheumatoid arthritis, psoriatic arthritis, lupus, and ankylosing spondylitis.

Arthritis is not a genetic disease, nor is it an inevitable part of growing older–there are causes for these joint afflictions, and they lie in our environment–our closest contact with our environment is our food.

Based on what I have seen, excessive sugar intake can lead to inflammation in the body, that may worsen the symptoms of arthritis. Consuming just 40 grams of sugar, found in a single can of soda, can trigger an inflammatory response. To help alleviate arthritis pain, I recommend cutting down on sugary foods and drinks.

Dr. Siddharth Gupta, MD

Foods to Eat For Arthritis

Dietary fats can influence inflammation, a major factor in rheumatoid arthritis. This is the type of arthritis that occurs as a result of the body’s immune system mistakenly launching an attack on the joints.

High dose fish oil capsules, which are rich in omega-3 fatty acids, have anti-inflammatory action. The clinical trials show modest benefit with this Food for Arthritis in patients with rheumatoid arthritis.

Read More: Health Benefits of Omega 3 Fatty Acids

Brightly colored fruits and vegetables – such as oranges, bell peppers, pumpkins, tangerines, and papayas – contain carotenoids called beta-cryptoxanthin and zeaxanthin are some of the best food for arthritis. Some studies suggest that diets rich in carotenoids decrease inflammation.

A small Swedish study of rheumatoid arthritis sufferers who ate a Mediterranean diet (including lots of vegetables and fruits) for three months found that it reduced inflammation and enhanced joint function. Aim for seven to nine servings of fruits and vegetables per day.

Read More: Top Anti-Inflammatory Food To Include in Your Diet

Because it has not had its bran and germ stripped away during processing, brown rice is nutrient-rich. Use it as a replacement in any recipe that calls for white rice, but you’ll need to use more water and adjust cooking times.

Arthritis doesn’t mean you have to live like a saint. Modest amounts of salt, maple syrup, and vanilla extract are usually well-tolerated in the food for arthritis.

From my experience, it’s important to be mindful of the type of carbohydrates you consume, especially if you have arthritis. Refined carbs found in bread, crackers, white rice, and potatoes can trigger inflammation and worsen arthritis symptoms. Opt for healthier carbohydrate sources like whole grains, fruits, and vegetables to help manage arthritis pain and improve your overall health.

Dr. Rajeev Singh, BAMS

Foods to Avoid For Arthritis  

These foods are a major driver of inflammation and arthritis. Allergy or intolerance to wheat and gluten is extremely common and joint pain is one of the most common manifestations of the immune response to these foods.

Milk and all foods that contain it are just as bad as gluten for many people with arthritis. The protein in milk is called casein, and it irritates the gut lining and promotes leaky gut syndrome.

Lactose is not the culprit; therefore drinking lactose-free milk is not the solution. Some people can tolerate milk made by goats or sheep. Through a process of trial and error, you can see if you are one of them.

Although it’s called vegetable oil, the unhealthy oils to avoid generally come from seeds. The delicate fatty acids in these oils are damaged during the process of extraction and refinement. They are further damaged if you heat them during cooking.

Damaged fats create an enormous amount of free radical damage in your body. The oils to avoid are cottonseed, canola, soybean, sunflower, safflower, rice bran, grapeseed and corn oil.

You have a lot of control over whether or not you will develop arthritis, and how severe arthritis may be. The food you choose to eat or decide to avoid can make all the difference.

Read More: 6 Early Signs of Arthritis to Watch Out For

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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5 Most Common Types of Arthritis In Shoulders!

Arthritis can be painful; more so when it affects one of the most vital parts of your body, the shoulder. The most common shoulder arthritis is a painful condition that affects the shoulder hindering movement in the most active and mobile part of the body. Limited motion, steep pain in the joints are some of the symptoms of arthritis. We have listed five types of common shoulder arthritis that can inflict your shoulders and cause restricted movement.

Also Read: Zerodol SP Tablet Uses

In the case of shoulder pain, ignorance won’t be bliss. If you suffer from chronic shoulder pain or know someone who does, it is best to see a doctor. 

Read More: 6 Symptoms of Arthritis to Watch Out For

Enhance your joint health and lower that aching pain with our LivEasy Joint Care Essentials!

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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