PharmEasy Blog

EverHerb Amla Capsules – The Secret To A Strong Immunity!

What if we told you that there was one miraculous solution for all your health woes? Usher your health with the humble amla or the Indian Gooseberry! This locally-grown fruit possesses miraculous healing powers thanks to its rich reserves of vitamin C, Vitamin B complex, iron, calcium, fibre and other nutrients. 

So how can you incorporate the incredible amla into your diet? Try the Everherb Amla capsules. The Ayurvedic EverHerb Amla Capsules are 100% natural and contain high-quality amla extracts. The herbal ingredients used are safe for consumption. 

Change your life with EverHerb Amla Capsules

1. Boosts your Immunity

Since EverHerb Amla Capsules are loaded with vitamin C- the most efficient immunity booster, incorporating it into your daily life helps you to fight infections and stay disease-free. If you constantly suffer from cold and cough, you must try the capsules to help reduce your sneezes once and for all!  

Vitamin C is an essential nutrient that is present in EverHerb Amla Capsules. It supports many cellular operations of your body’s adaptive immune systems, which contributes to your immune defence system. As an antioxidant, it can help the body combat free radicals, reducing inflammation and increasing immunity. It can help your skin stay healthy and act as a barrier against hazardous substances entering your body. According to some recent studies, high doses of vitamin C may shorten the duration of cold symptoms. It also boosts white blood cell cytokine production and prevents different types of T-lymphocytes from going into apoptosis (cell death). It also promotes the development of antibodies and the activity of natural killer cells. Vitamin C can help increase the absorption of drugs by bacterial membranes.

In-Blog-03

2. Answers your prayer for luscious hair

The EverHerb Amla Capsule is a boon for those who crave strong, healthy tresses. Not only does it helps to improve hair texture but also stimulates hair follicles for better growth. Moreover, it helps to reduce hair fall, dandruff and premature greying. So give the story of your crowning glory a happy ending with the Everherb Amla Capsules!

3. Gives your skin that gorgeous glow

The Everherb Amla Capsule is a skincare essential for those who want to get their glow on. It prevents skin damage due to oxidative stress and transforms skin from lackluster to luminous so you can shine bright like the star you are! 

In-Blog-02

4. Gifts you with better vision

The carotene in the EverHerb Amla Capsule helps in enhancing your vision. Studies show that amla can decrease cataracts, reduce intraocular tension (excess eye pressure) and prevent reddening, itchiness and watering of your peepers. Now isn’t that a real eye-opener for you? 

5. Purifies your blood

The Everherb Amla Capsule helps in increasing your haemoglobin level and your RBC count- so that your blood is purified due to better oxygen supply. Hence, the capsule is a pure and effective antidote to all the toxins that we are exposed to in today’s pollution and pesticide-filled lifestyle. 

Also Read: Amla Juice Benefits for Skin: A Comprehensive Research-Based Overview

6. Helps with your weight loss goals

If a fit body is your need, then the Everherb Amla Capsule is your friend indeed. The capsule helps boosting your metabolism to burn calories more effectively. 

In-Blog-01

7. Aids in Digestion

Constipated much? The Everherb Amla capsule will help turn your frown upside down if things have been a bit sluggish lately. The fibre-rich capsule regularizes your bowel movement and relieves constipation. 

Incorporate the Everherb Amla Capsules in your diet today! With so many benefits, you’re going to love the transformation it gives your health, beauty and life! 

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

3

Give Your Digestion A Boost During Monsoon With Ayurveda!

Monsoon has reached all parts of India. It is showering at varying degrees throughout the country. Everyone loves the rainy season because it brings respite from the terrible heat of summer!

But there is a huge downside to the monsoon season. You may have noticed that a number of digestive issues crop up when this season rolls in. It happens to us all. So what is the link between monsoon season and digestion? And is there a safe and Ayurvedic way you can deal with it? Read on to know more-

The link between digestion and monsoon

The humid weather during monsoon makes your entire digestive system sluggish. If your digestive organs like stomach, pancreas and small intestine are not working at their peak, problems like gas, acidity, bloating and the constant feeling of fullness arise. None of these conditions is pleasant!

And since monsoon is when you feel like binging on snacks, the problems intensify because fast foods, sweets and snacks are merciless on your digestive system.

Ayurveda believes that vata is aggravated during this season and pitta too accumulates. The two need to be balanced for digestion to occur well.

So what should you do about your slow digestion? We will discuss 6 simple tips known that are sure to banish all your digestion woes.

For those who tend to socialize and have unpredictable eating habits, fasting is highly advised by Ayurvedic experts during the monsoon season. Simply keeping a weekly or fortnightly fast during the monsoon may have a significant positive impact on your health. It may enhance the function of your digestive system as well.

Dr. Siddharth Gupta, MD

1. Include ghee in your food

Cow ghee is a valuable food in Ayurveda. Butyrate acid in ghee is anti-inflammatory. So if your guts are causing you problems then ghee will help. Ghee stimulates the digestive juices and helps your body absorb nutrients. It is very effective in curbing gut inflammation. It will also ease constipation by smoothening colon muscles and increasing their contractility. That is why you should also consume half a teaspoon of ghee before every meal.

2. Boost digestion with Everherb Digestion Support Tablets  

Is there a herbal health supplement that will immediately solve all digestion problems? Yes, all you need are Everherb Digestion Support Tablets containing the potent powers of 11 famous Ayurvedic herbs with carminative, anti-oxidative, bowel-cleansing, liver-shielding and digestion-boosting properties. These tablets are completely natural and safe and can cure common digestive ailments such as indigestion, constipation and acidity. Consume Everherb Digestion Support Tablets regularly for a strong digestive system.

Subheading_liveasy

3. Ginger: the ever-reliable Ayurvedic wonder-food

For any digestive problem, ginger should be your go-to food. Ginger increases secretion of saliva, bile and gastric juices. It helps your body rapidly break down food and assimilate the nutrients. It can also fight gastric inflammation and is an excellent remedy for an upset stomach.

Consume a small portion of grated ginger with a dash of rock salt first thing before each meal. Many people experience heartburn when they consume raw ginger. Rock salt prevents that.

Researchers believe that Haritaki/Harad (Terminalia chebula) consumption with rock salt during monsoon season may be beneficial to the digestive system in monsoon season, as it may relieve stomach ailments such as constipation and flatulence.

Dr. Rajeev Singh, BAMS

Also Read: Mineral Oil for Constipation: A Viable Solution?

Subheading

4. Food with high water content will help

Ayurveda encourages the consumption of natural foods. And the kind of foods that will help your digestion is water-laden fruits and vegetables such as cucumber, tomatoes, apples, citrus fruits, watermelons, strawberries etc.   These foods keep you hydrated. Water helps with the absorption of nutrients from the digestive tract. It also moistens your bowels and ensures easy passage of stool.

Also read: Magnesium For Constipation: An Effective Remedy?

5. Be careful about your diet

To take it easy on your digestion, you should choose carefully what you eat. Foods like rice, barley, wheat, pulses or green gram in the form of freshly cooked meals will help. Avoid uncooked vegetables because they may contain bacteria if left exposed to the monsoon air, which can trigger further digestion problems.

Other foods you must avoid during the rainy season are leafy vegetables, meat and curd. These foods slow your digestion down. If you want, you can consume buttermilk instead of curd.    

6. Lifestyle changes to improve your digestion

Ayurveda also suggests you skip day-time naps because they slow down both digestion and metabolism.  

Too much stress or sun exposure in the afternoon too is detrimental to your digestive health.  

Keep yourself warm because if you are not, then your body becomes more susceptible to bacterial or viral attacks. Do not enter a room cooled by an AC if your clothes or hair are wet. Keep your feet dry at all times.  

Your digestion is delicate during the monsoon. So give it a helping hand with Ayurveda’s remedies!

6
1

Is It Safe To Swim After Eating?

Ever wondered why as a child, your elders warned you against going into the water immediately after a meal? The belief that you should wait at least 30-60 minutes after eating a meal before you swim is based on the idea that, after eating a meal, some of your blood flow from your muscles is diverted to your stomach for digestion – swimming might inhibit that necessary blood flow, causing cramps or a stitch, leaving you unable to swim, which could result in drowning.  

So, is this advice medically correct or is it just a made-up myth?

Researchers have disputed the food-drowning link and have questioned whether there was any correlation. It is true that the blood from the muscles around the stomach aids indigestion. When there is a reduction in blood flow, there is potentially less oxygen available to the working muscle and stomach, which can cause cramping. However, some researchers do not correlate this specifically with swimming.  

There is no scientific basis for that recommendation that we should wait 30 mins after taking a meal to swim. You may end up with some stomach cramping or a muscle cramp, but this is not a dangerous activity to routinely enjoy.

Dr. M.G. Kartheeka, MBBS, MD

What causes a cramp or a stitch?

Cramps are involuntary, spasm-like contractions that can occur during or after exercise and is usually related to fatigue. However, cramping is more likely to be caused by a combination of factors, including dehydration, electrolyte imbalance and neurological fatigue. Moreover, after a big sized meal, we have enough blood to keep all our body parts functioning properly, so a cramp after a meal is unlikely.  

Stitches can be explained as exercise-related transient abdominal pain. It manifests as a sharp pain felt on either side of your abdomen. Stitches aren’t well understood but are thought to be caused by cramping of the diaphragm due to restricted blood flow due to pressure from the lungs above and abdomen below.    

It is in fact recommended to eat after swimming as it is an intensely physical activity, the consumption of protein-rich foods for the repairing and building of our worn-out tissues after a swim is usually very helpful.

Dr. Ashish Bajaj, M.B.B.S., M.D

So, is there a risk or not?  

It is true that swimming on a full stomach can be uncomfortable and, if done in excess, can lead to vomiting caused by unexpected reflux. That said, numerous scientific studies could not establish any correlation between cramp, cold shock response, drowning and digestion. In fact, professional swimmers are cautious enough not to overeat, yet they ensure that they have eaten enough to provide them with the energy needed to perform at their best. Long-distance swimmers even consume food during the race. And, if they do experience a cramp, it’s more out of overexertion, and not related to food.

In-Blog-01

Also, remember that a meal itself does not pose any real danger if and only if it is not accompanied by alcohol. Reports on drowning have no mention of lives being lost after eating. These reports, however, express concern about the elevated risk of drowning due to alcohol consumption. Alcohol impairs judgment and physical ability thereby reducing our reflexes and the ability to react.

Common sense lies in knowing that swimming is not the best way to settle your full stomach. So, take your time to get in the water, use the stairs if required, also taking a shower will help you get used to the temperature. If you want to swim immediately after a meal, choose meals that are high in simple carbohydrates, like fruits, milk and milk products. These foods are good for your body and are much easier to digest as compared to food rich in fats and proteins.  

To conclude, swimming after meals is just like any other type of physical activity. It should be done in moderation.  

Read More: 14 Health Benefits of Swimming

Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients, and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.  

3
2

How To Maintain A Healthy Gut During Monsoon?

We as humans always are living in a dynamic atmosphere. Our diet, weather, routines, and a multitude of other factors change on a regular basis. Likewise, the microbial content of even an otherwise healthy person’s gut can be affected by changes in the environment or season. This is more so in monsoon when the dampness in the weather hugely increases the disease-causing microbes.

Paradoxically, the gut enzymes activity is lesser in the wet season than in summers, thus affecting the process of digestion. This may lead to indigestion and cause sluggishness.

Also Read: Benefits of Colostrum: A Deep-Dive Into its Health-Boosting Properties

It is therefore essential to pay heed to what we eat.

Children are vulnerable in the monsoons and often fall prey to infections and viruses. Here are simple tips to keep your children healthy this season! Monsoons also wreak havoc on one’s skin, but you can avoid them. Learn how here. If you have waded through floodwater, learn how to prevent leptospirosis.

Happy and healthy monsoon!

Also Read: What Is Leaky Gut: Exploring the Facts and Debunking the Myths

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.