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10 Unknown Causes Of Heart Diseases!
Heart disease is the leading cause of death all over the world. A few of the early signs of heart disease include shortness of breath, chest pain or discomfort, nausea and pain in the jaw, neck, throat or upper abdomen. It is worth noting that there are many habits that we have that could be damaging your heart and making you vulnerable to cardiac problems. It is also important to know the, as detecting it early can pave way for more effective treatment options.Loud Music
The noise from your loud music makes the body release cortisol, adrenaline, and noradrenalin- all of which are stress hormones. If your job involves loud noises, protect your ears and heart by wearing earplugs and earmuffs.Dental Problems
Research has linked dental problems and heart attacks. Visit your dentist regularly to keep dental problems at bay.Irregular Work Schedules
Working in shifts? It might not be good for your heart. Having irregular hours at work disturbs the body’s circadian rhythms and makes you vulnerable to heart problems. If you cannot avoid job shifts, ensure you take care of yourself by eating well, exercising regularly and getting timely medical checkups done.Polluted Air
Regular exposure to air pollution leads to plaque buildup in the arteries. Keep your work and home environment clean by using air purifiers and potting plants that help clean the air.Not Sleeping Enough
Chronic sleep deprivation has been linked to heart disease. Less sleep leads to an increase in stress hormones and increases your blood pressure and heart rate. Your body needs a minimum of six to seven hours of sleep daily. Read More: 4 Different Types of StressExercise
If you are not exercising at all or doing too much of it, either way you are putting your heart at risk. Lifting very heavy weights could spike your blood pressure to a degree that could lead to an aortic dissection. Ensure you lift weights under professional guidance.Sedentary Jobs
If you are sitting at your desk full day, you are inviting heart problems. Prolonged sitting leads to a decrease in insulin sensitivity and in enzymes that help metabolize fat. Walk around or do stretching exercises for five minutes for every hour that you sit.Also Read: Wheat Berries: Research-Based Guide to Health Benefits and RecipesOver the Counter Medicines
Many energy-boosting or performance-enhancing drugs are harmful to your heart. Quite a few contain banned substances like hormones or steroids and even though banned in other parts of the world, may be easily available in your country.Not Eating Enough Omega-3 Fatty Acids
If you are not a regular fish-eater, chances are your body does not have sufficient amounts of omega-3 fatty acids which are essential for good heart health. Snack on nuts- almonds and walnuts to increase your omega-3 intake.Ignoring warnings
Some symptoms of heart problems are innocuous. A silent heart attack could have symptoms of jaw pain, lightheartedness or tummy pain. If you have a family history of heart problems or are in the high-risk category, do not ignore these signs.Also Read: Difference Between Heart Attack and Cardiac ArrestDisclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.8 Surprising Signs of Heart Disease in Men!
India is on its way to become the heart disease capital of the world. A sedentary lifestyle, unhealthy eating habits, diabetes, and stress are major contributors to this trend. Almost half of the urban men and one-third of rural men suffer from some kind of heart disease. There can be many causes that may affect heart health. Many of them cannot recognize cardiac trouble. Only when they experience a heart attack, they become aware of the problem. Since prevention is better than cure, it is better to be wary of the symptoms that point to cardiac problems. Some signs and symptoms of heart disease in men.- Constriction in the Chest
This is one of the more common signs of heart trouble. If you have been experiencing any pain, tightness or any pressure in your chest, please consult your doctor immediately. The feeling of discomfort comes and passes and may last from a few minutes to a few hours.- Physical Exhaustion
Unexplained fatigue and severe exhaustion are significant signs of heart disease. Many men cannot even climb stairs or even walk small distances before an impending heart attack. Notice if you are unable to do the regular chores, especially if you could do them without any issues earlier. Some heart trouble could be brewing, and you should not ignore it.- Erectile Dysfunction
One of the main reasons for erectile dysfunction is that insufficient quantities of blood are reaching the penis. Plaque buildup reduces the flow of the blood and causes damage to the blood vessels. This stands true for the heart and the other extremities. If someone is facing persistent erectile dysfunction, they must get checked for heart problems.- Snoring
Sleep apnea is when there are breaks in breathing while one is sleeping. Some symptoms of this are gasping for breath mid-sleep, feeling exhausted in spite of a regular bedtime and snoring. The pauses in breathing can lead to raised blood pressure, stress on the heart and increased risks of heart disease.Also Read: What is a Fever Dream? Understanding Its Causes and Implications- Sweating
Sweating without any strenuous activity? This could signal a heart attack. Call for an ambulance as it would be dangerous to drive yourself to the hospital.- Tummy Troubles
Nausea, heartburn, indigestion or stomach ache could point to heart problems. Some people even heave up and vomit. These symptoms could also be because of a stomach bug, but if the symptoms increase on physical exertion and reduce on rest, then they are because of some cardiac issue.Also Read: What Causes Night Sweats in Men: Insights from Medical Research- Pain in the Arm or Jaw
One of the more telling signs of heart disease is the pain that radiates from the chest towards the arm, specifically the left arm and the jaw.- Lightheadedness
Suddenly feeling dizzy and having chest pain or feeling breathless? Rush to the hospital. Lightheadedness happens because of a sudden dip in blood pressure.Seek medical attention if you suffer from any of these symptoms. If you have diabetes, hypertension or a family history of heart trouble, you are at risk.Also Read: 8 Signs of Heart Disease in WomenDisclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.8 Signs of Heart Diseases In Women!
Many of us are aware of the initial symptoms of heart disease. Chest pains are the most obvious indicator, but did you know that signs of a heart attack are different in women than men? An unhealthy lifestyle, inactivity, eating too much junk food or food rich in calories, genetic predisposition and stress are major contributing factors affecting women’s heart health. Estrogen, a hormone secreted by the female bodies, exerts a protective influence on the heart as it causes dilation of blood vessels. Certain kinds of heart disease like stroke, congestive heart failure and hypertension are more common in women.
Some of the signs of heart disease in women
Unexplained Fatigue
If you are unable to take the stairs or bring in the grocery bags from the car, chances are you could be suffering from heart disease. More women than men suffer from unexplained exhaustion. If there are certain activities that you are unable to do now but could do earlier, go for a checkup.
Women often describe heart attack pain as pressure or tightness. And it’s possible to have a heart attack without chest pain. Women are more likely than men to have heart attack symptoms unrelated to chest pain, such as: Neck, jaw, shoulder, upper back or upper belly (abdomen) discomfort.
Dr. Ashish Bajaj – M.B.B.S, M.D.
Dizziness
This is another common sign of heart disease that is more apparent in women than in men. Nausea and lightheadedness occur when blood pressure dips suddenly. This could happen because of the heart not functioning properly. Do not ignore it if you are feeling faint.
Indigestion or Gassy Pain
Another sign of heart attack, that more women than men experience, is suffering from indigestion or gas-like ache. The nerves of the stomach and the heart are closely related. Don’t ignore this pain or mistake it for stomach troubles. Consult a doctor if you are suspicious.
Although women develop heart disease about 10 years later than men, they are likely to fare worse after a heart attack, 1/3 of heart attacks in women are believed to go unnoticed or unreported, reporting immediately on the appearance of such symptoms is very crucial.
Dr. Ashish Bajaj – M.B.B.S, M.D.
Pain In Arms and Jaw
Many women complain of suffering from pain radiating towards the arms and the jaw. Many also feel this pain between the shoulder blades.
Chest Pain
Both men and women experience chest pain if suffering a heart attack. It could be felt as a numbing sensation, heaviness or as a sense of impending doom.
Must Read: First Aid for Heart Attack – How To Deal With Heart Attack
Sweating
If you break into a sweat without any reason, you could be suffering from heart disease. Call the ambulance immediately. Don’t attempt to drive yourself to the hospital.
Women and men share most risk factors for heart disease — including high cholesterol, inactivity, obesity, high blood pressure, and smoking — but there are some gender differences in its development, symptoms, and prognosis. Compared with men, women have a greater chance of dying from heart disease; they’re twice as likely to have a second heart attack within six years of the first; and they don’t fare as well after bypass surgery or angioplasty. On the other hand, women tend to develop heart disease about 10 years later than men.
Dr. M.G. Kartheeka, MBBS, MD
Sleep Disturbances
Another sign of cardiac trouble found more in women is disturbed sleep. Sleeping too much or too less or too many breaks in sleep are not good for your heart’s health.
Breathlessness
Shortness of breath, even without any exertion, is a marked indicator of heart disease. Some women even start feeling clammy when suffering a heart attack. They feel as if they have run a marathon but they have not even moved a muscle.
Heart disease is more fatal in women than men as women are less likely to consult a doctor or get their symptoms checked. They are also less likely to get their tests done. Be aware of causes that may affect your heart health. Early detection of heart disease can lead to earlier control of the situation and therefore, less damage to the heart muscles.
Also read: 20 Essential Healthy Heart Tips To Take Care of Your Heart
