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How Exercise Can Help You Deal With Breast Cancer

Breast cancer is a condition in which the cells in the breast proliferate out of control. Breast cancer comes in several forms and based on which breast cells develop into cancer, the type of breast cancer is determined.

It is crucial to realise that the majority of breast lumps are referred to technically as a tumour but may be benign and not cancerous (malignant). Some benign breast lumps can increase a woman’s risk of breast cancer, even if the majority of them are not life-threatening. Any breast lump or change in the breast should be examined by a medical professional to determine whether it is benign or malignant (cancer) and whether it may increase your risk of developing cancer in the future. 

Different areas of the breast may be affected by breast cancer. Connective tissue, ducts and lobules are the three fundamental parts of a breast. The glands that generate milk are called lobules. In order to reach the nipple, milk passes through ducts. Everything is wrapped in and held in place by connective tissue, which is composed of fibrous and fatty tissue. Most breast cancers begin in the lobules or ducts.

Breast cancer can spread outside the breast via lymphatic and blood arteries. Breast cancer is said to have metastasised when it spreads to other areas of the body.

There are several parts to the breast where cancer can start:

Occasionally, breast cancers develop in tissues other than the breast. Sarcomas and lymphomas are the names of these cancers, which are not typically thought of as breast cancers.

Breast cancer signs and symptoms

You must be aware of how your breasts typically feel and look. Mammograms do not always detect breast cancer, despite the importance of routine screening tests for the disease. This implies that it’s crucial for you to check your breasts routinely and look out for any changes.

The most typical sign of breast cancer is a new tumour or lump (although most breast lumps are not cancerous). Breast tumours can sometimes be soft, spherical, tender or even painful and some are painless, like a hard mass with irregular borders.

The following are some of the signs of breast cancer:

There are numerous benign (non-cancerous) breast disorders that can also cause these symptoms. Nevertheless, it’s crucial to get any new breast tumour, lump or alteration examined by a skilled medical practitioner so the cause can be identified and treated, if necessary.

Keep in mind that regular breast cancer screenings are crucial. Breast cancer can be detected early, before any symptoms are noticed, through mammography. You have a better chance of receiving effective treatment if breast cancer is detected early.

Exercising after being diagnosed with breast cancer

One of the most crucial things you can do to maintain your health after receiving a breast cancer diagnosis is exercise. Exercise or any other home remedies cannot help in eliminating any cancer. However, according to research, women who exercise have a higher quality of life and experience fewer side effects both during and after treatment. Additionally, studies have shown that exercise improves mood, stamina and general health and fitness. These factors are crucial for the health of the mind and body, especially when a person is dealing with something as stressful as undergoing cancer treatment. 

Breast cancer may limit your ability to move your shoulder and arm or carry out daily tasks like getting dressed, taking a shower and combing your hair. Your arm and shoulder’s range of motion may be restricted by pain and stiffness.

That is why it’s critical to perform exercises to regain movement in your arm and shoulder. Along with that, you will need to focus on exercises for overall fitness. Exercises must also be done in the post-surgery recovery stage to aid in reducing post-surgery side effects and speed up your return to regular activities.

Exercises are especially more crucial if you have radiation therapy following surgery to maintain your arm and shoulder flexible. Your arm and shoulder may still be affected by radiation even after your therapy is over. As a result, it’s critical to establish a regular exercise routine to preserve arm and shoulder mobility following breast cancer radiation treatments.

Types of exercises

1. Cardiovascular exercise

Also known as cardio, this is a sort of exercise that increases your heart rate and may make you sweat. Exercises like walking, running, rowing, riding a bike or swimming are all very effective cardio exercises. It is advised that patients diagnosed with breast cancer do cardio for at least 30 minutes five days a week (or 150 minutes total). This type of physical activity enhances heart health and aids in maintaining a healthy weight. Many people also find it helpful for stress management and preserving feelings of positivity.

Cardiovascular exercises increase blood flow to all parts of the body, help with better oxygen retention, keep the joints smooth and aid in digestion. They improve sleep quality, which in turn helps with stress management. 

Studies can show that breast cancer survivors and those carrying the gene for the same benefit from staying active. Other studies have found that the chances of recurrence of cancer are lower among people who exercise regularly. 

2. Shoulder exercise

As explained, breast cancer may limit shoulder movement. The trick is not to go overboard and strain your shoulders. People new to shoulder exercises can try shoulder rotation, plank, shoulder stretch, wall pushups and lifting dumbbells that are not heavier than 1 kg each. 

People who work out in gyms can try dumbbell shoulder presses, arm circles and one-arm dumbbell rows. Talk to your doctor before you hit the gym after your diagnosis or surgery. 

3. Arm exercises

The arms, too, must be exercised so that your daily activities can continue uninterrupted. Simple home exercises that can free up your arm are- tricep dips, wall pushups, bicep curls with gentle weights and plank. 

4. Yoga

Yoga is a great way to stretch sore and aching muscles without causing further injury. Some ‘asanas’ or postures are particularly beneficial for the chest, shoulder and arm muscles- dhanurasana, marjaryasana, uttana shishosana and garudasana. 

For control, stress and anxiety, balasana, sukhasana and viparita Karani will come to your assistance. 

Exercises to avoid

Some exercises are best avoided when you are ill or recovering. Your body is vulnerable and the best way forward is to strengthen it with limited doses of exercise. 

It is imperative that you avoid-

Tips on exercise

The start of treatment is not the right moment to start a rigorous fitness regimen. You’ll probably have days when you feel energised and days when you feel more worn out.

Also Read: What is the Cause of Nipple Pain? Understanding and Managing Discomfort

Conclusion

Breast cancer requires immediate and categorical treatment. The treatment and, in fact, the diagnosis of cancer can be stressful for the mind and body of the patient. That is why doctors recommend regular exercise to help your body cope with and respond to treatment. Exercise also speeds up recovery post-surgery. Start exercising when your doctor advises. 

FAQs. 

Q1. Can exercising reduce the risk of breast cancer? 

Ans: It is difficult to say for sure if exercise lowers cancer chances. But some studies have found that since exercise regulates the secretion of oestrogen and insulin, it may be beneficial against the development of cancer cells in the breasts. 

Q2. Is exercise recommended for people with a breast cancer diagnosis? 

Ans: Exercise is a simple and extremely efficient way to manage pain, improve mobility and control stress. Exercise may not directly cure you, but it will help by keeping your mind and body fit. 

Q3. Which exercises will help breast cancer?

Ans: While exercise does not cure cancer, some exercises will help with symptom management and relieve stress. Arm and shoulder exercises like planks, wall pushups, shoulder rotation and yoga will help. Regular cardio activities like power walking, swimming and cycling are recommended based on the patient’s health. 

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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Breast Cancer : Foods To Have And Avoid During And After Treatment

Introduction:

Breast cancer is one of the most common cancers in women. It may also occur in men, although very rare. Breast cancers can start from any of the different parts of the breast. The breast is an organ composed mainly of glands, ducts and fatty tissue. In women, the breast makes milk for feeding newborns and infants. 

The most common types of breast cancer are:-

There are other types of breast cancers as well, which a doctor usually diagnoses with the help of lab tests and biopsies.

Breast cancer must not be left untreated once diagnosed. The treatment for breast cancer comprises surgery, chemotherapy and radiation therapy. Proper diet and food supplements help in combating and overcoming, partially or otherwise, the side effects of the treatment cycle, especially chemotherapy and radiation.

Best foods for breast cancer warriors

Good nutrition is the key for cancer patients throughout the various phases of treatment and after. The treatment may affect the way your body metabolises certain foods and uses nutrients and this varies for each individual.

During the treatment process, your diet must help build up your strength. You must eat high-protein, high-calorie foods which will promote the following-

In my opinion, depending on whether you are vegeterian or follow other diets, increase your consumption of poultry, fish, and legumes like beans and lentils for a healthy source of protein. Scientists suggest daily protein consumption may help cope with breast cancer. One to two servings of soy food per day, such as tofu, edamame, and soy milk, may also be included assuming soy is used in moderation.

Dr. Rajeev Singh, BAMS

11 Food recommendations during and after treatment of breast cancer 

1. Protein:

If you had surgery, chemotherapy or radiation therapy, you need a lot of protein to feel fit and fight off infections. The body loses substantial immunity in the process of breast cancer (and other cancer) treatment. Fish, poultry, lean meat, eggs, low-fat dairy products, nuts and nut butter, dried beans, peas, lentils and soya foods are all good sources of protein.

2. Grapes:

Grapes are a rich source of the antioxidant resveratrol, which has the potential to possibly stop cancer from starting in the breast. You must eat grapes with their skin intact as it has the most resveratrol.

3. Figs:

These have always been popular for their medicinal properties. They contain high levels of the flavonoid quercetin beneficial for lung and colon cancers. Figs can reduce inflammation which is the major cause of cancer. 

4. Broccoli and cauliflower:

Cruciferous vegetables must be included in your regular diet. Broccoli has a high amount of a phytochemical called sulforaphane, which is a cancer-fighting plant compound. These vegetables are effective sources of nutrition and also boost immunity.

5. Garlic and onion:

The antimicrobial and antitumor properties of garlic and onion have been known for over 1000 years. They must be part of your daily diet.

6. Tea:

Tea (both green and black) has active antioxidants that keep the harmful effects of free radicals in check, which cause cellular damage. Fresh tulsi tea can be a good choice.

7. Turmeric:

It is already an integral part of Indian foods. Curcumin I, II and III inhibit carcinogenesis and have proven anti-inflammatory properties. It is also an antitumour agent. 

8. Rosemary:

This herb is rich in carnosol, a phytochemical that can slow the growth of cancer cells, strengthen the immune system and limit the production of cancer-related hormones. It acts as an antioxidant and can be included in your diet during and after breast cancer treatment.

9. Fenugreek:

This ingredient in every Indian kitchen helps inhibit tumour cell growth. It is useful for patients with breast cancer and it has anticancer potential. You may include it in your diet during and post-treatment.

10. Saffron:

This exotic flower product has excellent inhibitory properties against cancer cells.

11. Soya products:

Nutritional properties of soya milk and other soya products make them preferred inclusions in your breast cancer diet.

If you ask me, roughly 25 to 30 grams of fibre should be taken daily. To my knowledge, whole grains are rich in vitamins, minerals, phytochemicals, fibre, and complex carbs. According to a study, eating a lot of fibre may keep you away from breast cancer and other hormone-dependent tumours. Make sure that at least 50% of the grains in your diet are whole grains, such as brown rice for dinner or whole-grain bread for lunch.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Foods to avoid when affected by breast cancer

Apart from the usual culprits like sugary foods, fatty foods and processed and preserved food, if you suffer from breast cancer, make sure you avoid the following:

Also Read: What is Edamame: A Comprehensive Research-Based Guide on Its Benefits


Conclusion

The most important part of breast cancer treatment is a regular follow-up, maintaining a healthy lifestyle and following a good diet. Apart from keeping to a diet rich in proteins, minerals, vitamins and nutrients, you must always be well hydrated. Drink plenty of water, exercise and keep your weight in check, as fat and obesity are inimical for breast cancer. Form a habit of taking small meals rather than heavy ones, spaced throughout the day. Do enough activities caring to avoid stress on the arm where the axillary nodes have been surgically removed. 

Frequently Asked Questions (FAQs)

What should a breast cancer patient eat?

Your diet should be such that you eat enough nutrients to keep your body strong. A balanced diet consisting of fruits, vegetables, grains, beans, nuts, seeds, meats/eggs and dairy products is ideal. Talk to your doctor about any additional supplements that you may need.

What are the juices best for breast cancer patients?

Cruciferous vegetable-based juices, i.e. juices that contain vegetables like cabbage, spinach or any other belonging to the family of cruciferous vegetables containing loads of vitamin A.
You may go for any of these juice combinations:
Orange, carrot, turmeric.
Green apple, beetroot.
Beetroot, carrot orange, cucumber.
Make sure to consume freshly prepared juices and not packaged ones. Whole fruits are always better than juices because they include all the fibre content. 

Are eggs permitted for breast cancer patients?

Eggs are rich in powerful antioxidants, lutein and zeaxanthin. It inhibits cancer cell growth in breast cancers. It is good to have an egg a day unless you suffer from any other health conditions and must avoid it.

What food should I take to fight breast cancer naturally?

Berries, broccoli, tomatoes, walnuts, grapes and other coloured and leafy vegetables, fruits and nuts from the list. All plant foods that contain phytochemicals typically comprise foods for fighting your battle against breast cancer naturally.

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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Know The Symptoms & Treatment Of Breast Cancer

Cancer develops when the body cells behave in an unrestrained way. According to some well-proven facts, Breast cancer develops in the ducts or lobules of the breast. It may be present as a lump, but this is not mandatory, so there are other breast changes that should be kept in mind and investigated. Breast cancer develops in either the ducts or the lobules. Lobules are the site where the milk is produced and ducts are the passage through which milk travels to the nipple. Cancer cells develop when the cell lining of the ducts or lobules becomes abnormal in size and shape and start multiplying in an uncontrolled way.Doctors classify breast cancer primarily according to: Doctors also refer to  recurrent breast cancer, which means cancer that reappears after treatment.CausesFamily history of breast and other cancersMany facts suggest that a family history of breast cancer means that one or more close blood relatives have or had breast cancer. Some families have more cases of breast cancer than expected by chance. Sometimes it is not clear whether the family’s pattern of cancer is due to chance, shared lifestyle factors, genes passed from parents to children or a combination of all these factors.Peutz-Jeghers syndromePeople with Peutz-Jeghers syndrome may have a mutation of the STK11 (also known as LKB1) gene. This gene appears to normally function as a tumour suppressor gene. This disorder increases the risk of developing gastrointestinal, breast, ovarian and testicular cancers.Early menarcheThe start of menstruation is called menarche. Early menarche is when menstruation starts at an early age (11 or younger). Signs including irregular early periods mean that the cells are exposed to estrogen and other hormones for a greater amount of time. This increases the risk of breast cancer.Oral contraceptivesOral contraceptives that contain both estrogen and progesterone can slightly increase the risk of breast cancer, especially among women who have used oral contraceptives for 10 or more years. The increased risk disappears after the woman stops taking oral contraceptives. However, current and recent (less than 10 years since last use) users have a slightly increased risk compared to those who have never used oral contraceptives.AlcoholDrinking alcohol increases a woman’s risk for breast cancer. Even low levels of alcohol consumption (just 1 drink per day) can increase a woman’s risk. The risk increases with the amount of alcohol consumed.One possible reason for this is that alcohol is thought to cause higher levels of estrogen. Alcohol may also lower levels of some essential nutrients that protect against cell damage, such as folate (a type of vitamin B ), vitamin A and vitamin C.Smoking and second-hand smokeResearch shows that there may be a link between smoking and second-hand smoke and breast cancer. Recent studies have shown that active smoking is related to breast cancer in both premenopausal and postmenopausal women. There is also a link between second-hand smoke and breast cancer, particularly in younger, mainly premenopausal women who have never smoked. There is not enough evidence to show a link between second-hand smoke and breast cancer risk in postmenopausal women.A lot of research is needed to determine the impact of active smoking and second-hand smoke on the rate of new cases of breast cancer, death rates and the relationship between genetics and the risk of smoking.Birth weightSome pieces of evidence and facts suggest that greater birth weight may increase the risk of premenopausal breast cancer. A greater birth weight means the foetus is exposed to more maternal estrogen, which may increase the risk of developing breast cancer later in life.Symptoms TreatmentAfter diagnosis and determination of the stage of cancer you’re at, the doctor might recommend one or more of these treatments; Surgery, Chemotherapy, Hormone Therapy or Bisphosphonates to help aid primary breast cancer. Other important facts are about the side effects after treatment that usually include hot flushes, fatigue, pain etc.Also Read: What is the Cause of Nipple Pain? Understanding and Managing DiscomfortDisclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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4 Critical Health Disorders Women Suffer!

Health Disorders in Breast and Ovarian Cancer

  Breast cancer is a malignant tumour that starts in the cells of the breast. The disease occurs mostly in women but men can get it too. The term “ovarian cancer” includes several types of cancer that all arise from cells of the ovary. Both these diseases are major women’s health issues in urbanized areas. According to the National Cancer Institute, certain types of breast and ovarian cancer are highly genetic. These gene mutations pass from parent to child and frequently affect multiple generations of a family. They account for up to 25% of genetic breast cancers and 15% of ovarian cancer cases.Breast and ovarian cancer are treated according to the stage and type of cancer and treatments often involve surgery, chemotherapy, hormone therapy and radiation. Some women choose to be screened for genetic mutations and have their breasts and ovaries removed as a preventative measure.

Health Disorders in Rett Syndrome

Occurring in about 1 in 10,000 female infants, Rett Syndrome is a women’s health issue, typically involves a developmental regression sometime in the first 18 months of life, according to the International Rett Syndrome Foundation. Symptoms include problems with various types of brain function – from emotional and behavioural issues to cognitive challenges.The level of disability varies significantly and treatment typically involves behavioural therapy and special education. Rett Syndrome results from a mutation on the X chromosome, which a girl can receive from either parent.There are treatments available for Rett syndrome that focuses on helping a girl live the best life she can with the condition. Physical therapy can help improve mobility; speech therapy may help somewhat with language problems and occupational therapy helps girls perform daily activities – like bathing and dressing independently.Experts believe that therapy can help girls with Rett syndrome and their parents. Although a “normal” life may not be possible, some improvement can be expected with therapy. Participating in activities, including school and improved social interaction, are sometimes possible.Medicines can help to manage some of the problems with movement in Rett syndrome. Medication can also help control seizures. Unfortunately, there is no cure for Rett syndrome, which is an irreversible women’s health issue.

Health Disorders in Osteoporosis

Newest Womens Health Center Area - Best Exercise For Preventing Osteoporosis

Source

68 per cent of the 44 million people at risk for osteoporosis are women, making it a huge concern in women’s health issues. Osteoporosis may have its roots in childhood and adolescence, which is the period when your body does the most bone building. Women reach their peak bone mass at about age 18 while men reach theirs at 20. After that, both women and men continue to build small amounts of bone mass but men add more than women.Two major factors that affect your chance of getting osteoporosis are: According to doctors, the prevention of this women’s health issue is simple – Get enough calcium and vitamin D and eat a well-balanced diet, exercise and don’t smoke or drink.  

Health Disorders in Postpartum Depression

Bringing a new baby into the family can be challenging at the best of times, both physically and emotionally. It is natural for new mothers to experience mood swings, feeling joyful one minute and depressed the next. These feelings are sometimes known as the ”baby blues” and often go away soon after birth. However, some women may experience a deep and ongoing depression that lasts much longer. This is called postpartum depression.One cannot afford to take this women’s health issue lightly as it affects both the mother and the child. Postpartum depression can begin anytime within the first year after childbirth. The cause is not known. Hormonal and physical changes after birth and the stress of caring for a new baby may play a role. Women who have had depression are at higher risk.The first thing women affected should do is contact their doctor, who may refer them to a psychiatrist and/or therapist. If the doctor advises medication don’t be afraid to try it. For many women with PPMDs, medication is a helpful and necessary treatment. Mothers should not berate themselves if they do require medication. It can help.Disclaimer:  The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.