Dehydration and high blood pressure are common health problems. They can both harm your body in different ways. Hence, it’s crucial to understand their link and how they work together. In this article, we’ll examine the tie between dehydration and blood pressure. We’ll study the evidence behind their connection and offer useful tips for good hydration and blood pressure levels.
We’re going to talk about what dehydration is, the basics of high blood pressure, and how these two relate. We’ll also look at how medicine can cause dehydration, how much water you should drink daily, and how lifestyle choices impact hydration and blood pressure. Finally, we’ll cover when to see a doctor and answer common questions about the topic.
So what exactly is dehydration? Is it just a dry mouth now and then, or is it more serious?
Dehydration happens when your body loses more fluids than it gets. This leads to a lack of water and electrolytesneeded for normal body functions. If you don’t replace the lost fluids, your body starts to dehydrate. This condition can be very harmful, especially for young children and older adults who are more at risk.
Multiple factors can lead to dehydration:
Knowing the signs of dehydration is key. The early warning signs might vary depending on your age. Common signs in adults include:
The symptoms of dehydration in infants and young kids can comprise:
To keep yourself from getting dehydrated, drink plenty of fluids and eat fruits and vegetables that have a lot of water. It’s important to drink more water particularly when it’s hot, if you do a tough workout or if you’re not feeling well. Pay attention to your body and ensure you drink enough fluids.
Staying hydrated is very critical as dehydration can reduce the blood volume and consequently your blood pressure may fall too low and when left untreated low blood pressure can damage the heart or brain.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
Did you know?
Blood pressure is the force your blood puts on the walls of your arteries and veins. Let’s dig into the basics of high blood pressure or hypertension.
High blood pressure, which goes by the name hypertension, is when the force of your blood pushing against your blood vessel walls is higher than the normal range 120/80 mm HgIt affects about one in three American adults.
Many things can lead to high blood pressure:
Often, you can’t tell if you have high blood pressure. But if it’s not treated, it can cause serious problems like stroke, heart attack, kidney damage, and loss of sight.
To keep from having high blood pressure, try to make healthy lifestyle choices like:
In my experience I have found that dehydration is always accompanied by loss of fluid from blood vessels which leads to a low volume state called hypovolemic shock and is always accompanied by low blood pressure.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Let’s look at how dehydration might change blood pressure. It can lead to both low and high blood pressure.
Dehydration can change blood pressure in various ways:
If dehydration causes a large drop in your blood volume, you can get a type of low blood pressure called hypotension. With less blood volume, your blood can’t reach all your body tissue the way it should. Very severe dehydration can lead to a very dangerous condition called hypovolemic shock.
Dehydration can also cause high blood pressure, known as hypertension. Your body lets out vasopressin when you’re dehydrated, which tells your kidneys to keep more water and makes your blood vessels tighten. Both of these can raise your blood pressure.
Hydration plays a key part in controlling blood pressure. You need plenty of fluids to keep your blood volume right and make sure your organs and tissues work properly. Staying well-hydrated can help avoid both low and high blood pressure and improve your overall health.
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While medicines and drugs play an important role in handling high blood pressure, some medicines can cause dehydration.
Some medicines, including diuretics and certain other high blood pressure medications, can cause you to pee more, leading to dehydration.
Some blood pressure drugs, like angiotensin-converting enzyme (ACE) inhibitors and angiotensin II receptor blockers (ARBs), may cause dehydration as a side effect. If you take these drugs, you must drink enough fluid to keep yourself well-hydrated and control your blood pressure.
If you take drugs that might cause dehydration, talk with your healthcare provider about how much fluid you should drink each day to stay well hydrated. They might suggest that you drink more fluids or perhaps alter your drug routine if needed.
Keeping hydrated is key to all-around health and managing blood pressure. Do you know how much water you should drink each day?
Every adult woman should drink 91 ounces (or 2.7 litres) of water daily and every adult man 125 ounces (or 3.7 litres), says the National Academy of Sciences. This includes both drinks and water-rich foods. That said, a person’s water needs may change based on things like their age, sex, weight, overall health, how much they exercise and the drugs they take.
Your water needs depend on many things, including:
Besides plain water, you can get your daily fluid intake from other drinks and foods:
You should control or avoid certain drinks to manage high blood pressure or dehydration, such as:
Your diet, how much you exercise and other lifestyle choices can affect your high blood pressure and hydration levels.
Eating well and doing regular exercise can help you both stay hydrated and manage your blood pressure. Go for food and drinks rich in water to keep your fluids up and eat a balanced diet to manage your overall health and blood pressure.
Try to eat food and drinks rich in water, like:
Avoid foods high in sodium and bad fats, which can raise your blood pressure.
Doing regular physical activity can help keep a healthy blood pressure by making the heart stronger and improving circulation. Try to do at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of strong aerobic activity per week, plus muscle-strengthening activities on two or more days per week.
Remember to stay well hydrated before, during, and after exercise, and pay attention to your body’s thirst cues to know when to drink more.
You must know how to spot the signs of dehydration and high blood pressure and get medical help when needed.
Severe dehydration needs to be treated right away. Get professional help if you or a loved one presents:
Whenever you spot symptoms of low BP in an otherwise healthy person, ORS oral rehydration solution can be given immediately. It is important to prepare ORS with cooled and boiled drinking water or otherwise safe filtered drinking water. Follow the steps given on the pack. Keep checking blood pressure and blood sugar in people with hypertension and diabetes when managing low BP symptoms. Consult a doctor after giving initial care at home to avoid any complications.
Get in touch with your healthcare provider if you:
Reach out to your healthcare provider if you see high blood pressure readings again and again or have symptoms tied to high blood pressure (like severe headaches, chest pain or trouble breathing). They might suggest changes in your lifestyle, drugs or other steps to help you manage your blood pressure.
It’s critical to understand how dehydration and high blood pressure are linked for your total health. While dehydration can vary your blood pressure, it’s key to make sure you drink enough fluids every day to regulate your blood pressure and cut down on health problems that are related.
Make it a goal to stay hydrated, along with other healthy lifestyle choices like eating a balanced diet and getting regular physical activity. By controlling your hydration and blood pressure, you’ll be in a better place to keep up your general health and wellness.
Not directly. But if you’re dehydrated a lot, it can be harder for your body to keep enough blood volume. This can narrow your blood vessels and raise your blood pressure as a result.
Yes, when you’re dehydrated, your blood pressure could go up as a counter-effect to manage low BP. This happens due to the release of a hormone involved in keeping water.
It’s hard to say for sure how much dehydration can change blood pressure. However, being dehydrated from mild to severe can cause changes in blood pressure that might harm you.
Signs of dehydration are severe thirst, peeing less often, dark peeing, feeling worn out, being confused or feeling dizzy. High blood pressure usually has no clear signs. But with very high blood pressure readings, people might have severe headaches, chest pain, hard time breathing, throwing up, anxiety, confusion, eyesight changes, and dizziness.
Yes, drinks like beet juice, tomato juice, pomegranate juice, cranberry juice, low-fat milk, and tea might help keep or even lower blood pressure. However, you should drink these in addition to the daily water you need to drink, and make sure to ask your healthcare provider about what you should eat and drink based on your health and any restrictions.
A sedentary lifestyle that includes extended hours of working from home can have its perks. However, such a lifestyle may also lead to certain health problems like deranged cholesterol levels, high/low blood pressure, and even diabetes. While eating a healthy balanced diet and indulging in regular exercise can help in reducing the risk of getting affected by these conditions, it is also important to monitor the body’s vital signs to identify any unusual symptoms.
Since your blood pressure is one of the most important vital signs, you should monitor it regularly. Even if you are not currently suffering from hypertension (high blood pressure) or hypotension (low blood pressure), many underlying health conditions can be identified from your blood pressure. Hence, having a BP machine handy at home can be a great way to help diagnose high/low blood pressure so that timely treatment can begin.
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The Dr Morepen BP machine is a highly user-friendly device that can be used at home by senior citizens as well. This device is known for providing results that are close to the accuracy of a manual machine. One of the most important features of this BP machine is that alongside blood pressure, it also displays the real-time heart rate (or pulse rate). Due to all these features, this instrument is also used in healthcare facilities for clinical purposes.
Benefits:
The Dr Trust BP machine has a smart-talking feature that can come in handy if the user is not able to comprehend the readings themselves. It is best suited for people who have difficulty using such electronic devices. With audio guidance in both English and Hindi, even the layman with no knowledge of using a BP machine can use this device. This device can also be beneficial for people who are visually impaired. However, if you do not need the audio guidance, you can always mute it and use the device as a regular blood pressure monitor.
Benefits:
This Dr Morepen BP machine is different from its other models because it is a more affordable option for every household. Like all other Dr Morepen devices, you do not need any specialised training to operate this device. You can use it on the go and measure your blood pressure within a few minutes no matter where you are. For people who are suffering from high/low blood pressure (i.e., hyper/hypotension), diabetes or any other cardiovascular ailments, this BP machine is a piece of must-have equipment at home.
Benefits:
The Omron BP machine is a highly versatile device that you can use at home. Using this device, you can measure your blood pressure in units of millimetres of mercury (mm Hg). You can also use this device to check any instances of irregular heart rate. Along with these features, this BP machine can be operated quite easily with a single touch and also provides highly precise and accurate results for your blood pressure measurements.
Benefits:
The BPL BP machine is a highly accurate medical device that can be used to provide precise readings of your blood pressure. This device runs on batteries and is extremely portable as well as handy to use. If you or your family member is hypertension (high blood pressure) or hypotensive (low blood pressure) patient, then having this medical apparatus at home can be of great help. Using this BP machine, you can quickly and accurately check blood pressure without having to visit a doctor or a diagnostic lab.
Benefits:
The Prozo Plus blood pressure monitor is considered one of the best BP machines in India because it can be used by 2 users alternatively without hassle. It is a highly compact device that can be taken with you wherever you go. Due to its portable dimensions, it can sit snugly inside a suitcase or even be packed with other belongings inside a backpack. Using this BP machine, you can measure your blood pressure easily and is specifically suited for the use of adults.
Benefits:
The BPL BP machine provides you with the facility to get highly accurate and reliable blood pressure readings at home without the assistance of a medical professional. This device is also compact. Moreover, it also comes with a high-quality cuff that is more durable than many other brands. Apart from that, you also get a durable pouch to carry your BP machine in. All of these features make this device one of the most travel-friendly and portable BP measurement instruments on the market.
Benefits:
The Omron BP machine is user-friendly and can be used only with a single button. This BP monitor is designed specifically to keep in mind the needs of the elderly as well as people suffering from diabetes and blood pressure (high/low). Moreover, since this device is user-friendly and highly intuitive to use, and can provide a host of benefits to the users (especially those suffering from blood pressure or diabetes).
Benefits:
The Choicemmed BP machine is fully digital, small in stature, and compact in design. Using this device, you can even check your pulse rate along with your blood pressure. Moreover, this device is highly portable and perfectly suitable for taking along with you on your travels. Most importantly, this device has been approved by the European CE and USFDA authorities.
Benefits:
This BP machine is one of the most accurate and is also easy to use. With a bright and large LCD screen, interpreting the readings on this device is quite easy. As a result, even the elderly can use it without hassle. Apart from that, the Choicemmed digital BP machine has several other benefits which make it one of the best blood pressure monitors in India.
Benefits:
This fully automatic digital BP machine provides a high degree of accuracy in blood pressure readings. It also has a large display due to which even people who are unfamiliar with digital technology can use this gadget with ease.
Benefits:
Here are some of the best benefits of using a BP machine at home:
Gadgets such as at-home based blood pressure devices are now the most convenient way to measure blood pressure accurately at home. The American Heart Association still warns that even the most expensive blood pressure equipment may not be accurate.
Always remember to check the cuff size (usually measured in circumference) of the BP machine you are purchasing. The cuff size should be suitable for the circumference of your arm.
Remember to check for the warranty of the device before purchasing. Most devices come with a year-long replacement warranty. However, there may be devices that provide only a 6-month replacement warranty.
One of the most important aspects you need to check before purchasing a blood pressure monitor is its ease of use. Always opt for a device that is user-friendly so that you do not need any special guidance or assistance when using it.
It is always recommended to purchase a device that has a good amount of storage to record previous readings. Using this feature, you can create a daily or weekly log of your blood pressure readings. With the help of such a log, your physician can provide you with a more accurate diagnosis and method of treatment.
While not all devices offer mobile connectivity and synchronisation, it is always better to have a device that does.
It is very important to use a device that has clinical approval. If you are purchasing a BP machine, make sure that it is clinically approved and provides accurate readings.
Not all BP monitors have built-in indicators and alerts for things like irregular heartbeat, wrong cuff position, or even low battery. It is recommended that you get a device that has all of these functionalities so that your usage becomes all the more seamless.
To get the most accurate readings from your new BP machine, you need to follow the guidelines given below:
Ans: A BP machine that has all the necessary functionalities and provides a high degree of accuracy in its readings is considered good for home use.
Ans: Yes, the Omron BP machine is one of the best blood pressure monitors on the market since it provides lab-like accuracy and also has a cuff indicator.
Ans: Yes, a digital BP machine is usually highly accurate as it provides reading with a margin of error (deviation) of just +/- 3 mm of Hg (Mercury).
Ans: While a manual BP device may be more accurate when used by a doctor, an automatic one can be used accurately by even a layman. Hence the best device depends on the nature of your usage.
Ans: No, there are no side effects of using BP machines regularly. However, if you use it too often, you might experience some pain in your upper arm. This is because of the frequent tightening of the cuff. However, this pain is usually temporary.
Ans: Most BP monitors have a 1-3 years manufacturer warranty.
Ans: Yes, you can safely measure your blood pressure twice daily. Use the BP monitor in the morning before eating or taking any medications and in the evening.
Ans: You may use the BP monitorto take two or three readings each time you measure blood pressure to make sure your results are the same and accurate.
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Hypertension or high blood pressure is a chronic medical condition in which the force with which blood flows in your arteries is consistently higher than the defined normal range. It makes the heart work harder to pump out the blood against this higher pressure, affecting the blood vessels and vital organs in the long run.
Blood pressure is a force exerted by blood flow against the artery walls. In adults, normal blood pressure measurement is 120/80 mm Hg. During blood pressure it rises to 130/80 mmHg or higher. It can be detected by checking blood pressure using a BP measuring instrument. One must never self-diagnose in this case.
Management of high blood pressure involves diet and lifestyle modifications along with the prescribed treatment. Here are a few natural ways to manage blood pressure that you can try after a quick check with your doctor.
Let’s take a look at some things you can do to manage your blood pressure along with the prescribed medicines:
Choose any physical activity that suits you. You may try walking, jogging, yoga, swimming or Zumba.
Sleeping and waking up simultaneously every day are beneficial for your health. Sound sleep for 7-8 hours is considered healthy.
Yoga, meditation and mindfulness are some techniques that can help you keep stress and related complications at bay.
People with obesity are at higher risk for high blood pressure and heart diseases. It is essential to maintain your body weight and waist circumference in a healthy range.
Include more fresh seasonal fruits and vegetables in your diet.
Maintain a good balance of good quality carbohydrates, fibre, proteins and healthy fats on your plate.
Cut off on extra salt and deep-fried, packaged and processed food.
Listed below are a few healthy food items that you may include in your diet
Celery is rich in potassium, dietary fibre, vitamin K, folate, manganese, etc. Potassium is necessary for the heart and might help manage high blood pressure. Blend some fresh celery stalks in a juicer and enjoy the fresh drink. You can also mix the juice with some honey.
Oatmeal is a rich source of dietary fibre and oatmeal porridge may be one of the beneficial natural remedies for high blood pressure. To make oatmeal porridge, add some hot water, milk, fruit and oats. Stir the mixture and serve it hot.
Drinking green tea can be helpful. Add some green tea leaves or a green tea bag to hot water and let it simmer for a few minutes. Strain it and your tea is ready. Add little honey or lemon juice to it.
Considered one of the best home remedies for blood pressure, garlic pearl preparations may be beneficial. Other garlic supplements (Kyolic-aged garlic extract) may also be helpful.
Lemon ginger tea may be a beneficial home remedy for blood pressure. Brew some by boiling lemon and ginger together in the water. You can also add a little honey if you like. You can also add it to your regular black tea.
Also Read: What is Spirulina: Understanding the Research-Based Benefits and Uses
Hypertension is often asymptomatic. Look for the following danger signs:
High blood pressure is a severe health condition and needs diagnosis and treatment appropriately. Always consult your doctor.
Also Read: Benefits of Celery Juice: A Comprehensive Review Based on Scientific Research
Hypertension or high blood pressure likely develops with age or a sedentary lifestyle. Dietary and lifestyle changes and proper medications might help you lower the risk of associated health complications. A regular checkup and doctor’s consultation can help you manage blood pressure well.
Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of u
In India, at least 23.10% of men and 22.60% of women above 25 years of age are patients with high blood pressure.
High Blood Pressure is also known as the silent killer as it goes undetected until a considerable amount of damage has been done to the arteries. Roughly, about 15 lakh Indians suffer from this condition.
Dealing with high blood pressure can be a pain as it needs a change in the lifestyle, eating habits and a strict medical regime. It is important that one sticks to the routine check-ups and medical follow-ups religiously to avoid life-threatening aftereffects.
Blood pressure (BP), should normally be below 120/80 mmHg most of the time, anything more than that, needs medical attention. As a patient with hypertension and high blood pressure, please take note of the health precautions to be followed:
The DASH diet is low in salt and rich in fruits, vegetables, whole grains, low-fat dairy, and lean protein. DASH stands for Dietary Approaches to Stop Hypertension. The diet was first created to help lower high blood pressure. It is also a healthy way to lose weight.
Dr. M.G. Kartheeka, MBBS, MD
Measuring blood pressure twice a day can provide you with more optimal blood pressure reading reducing the chances of fluctuations in the blood pressure. Take it first in the morning before eating or taking any medications. Take it again in the evening.
Dr. Ashish Bajaj, M.B.B.S., M.D
Regular eye checkups are recommended to check if there is any ocular damage.
High BP can cause damage to the heart and the blood vessels and hence, it is recommended that an ECG (Electrocardiogram), echocardiogram or a Doppler Ultrasound is when the doctor finds it necessary.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
According to the guidelines given by the American Heart Association, if the blood pressure falls in one of the below categories then the condition is called Hypertension:
Thus, Hypertension is nothing but high blood pressure and is a serious condition because it makes the heart work harder to pump blood into the body and if not controlled, can result in an increased risk of heart attacks, strokes, and kidney failures.
Similarly, Hypotension is low blood pressure. In this condition, the blood pressure typically falls below a Systolic value of 90 and a Diastolic value of 60.
Within prescribed limits, a low blood pressure reading is generally good. However, sometimes this condition can result in dizziness and tiredness. But if there are no adverse symptoms as such then there is nothing to worry about.
While the exact causes of high blood pressure are still unknown, medical practitioners attribute this condition to certain factors namely:
The dropping of blood pressure is a normal scenario. However, certain conditions cause low blood pressure for an extended period such as:
Did you know?
While high blood pressure doesn’t show any severe symptom (which is why it is also called a ‘silent killer’) as such, it is sometimes observed that some people suffering from high blood pressure do show signs of sweating, sleeping problems, and anxiety. However, if the Hypertensive crisis condition is reached, the patient may suffer from nose bleeding and headaches.
Some noticeable symptoms that should raise alarm bells include:
Patients usually ask which number is more important, the answer clinically is that systolic blood pressure (the first number) is considered a major risk factor for cardiovascular disease for people over 50 years of age.
Dr Ashish Bajaj – M.B.B.S, M.D. in Clinical Pharmacology and Toxicology
While many doctors prescribe medication to deal with high blood pressure, generally, it is best to bring a change in lifestyle and improving dietary choices along with prescribed medications.
Some lifestyle adjustments include:
Doctors generally also recommend a ‘DASH – Dietary Approaches to Stop Hypertension diet for high blood pressure patients who adhere to the above lifestyle adjustments.
Also read: Home Remedies for High Blood Pressure
Hypotension is generally defined as a blood pressure reading below 90/60 mm Hg. However, it is essential to note that normal blood pressure can vary from individual to individual. And what is considered low for one person may not be low for another.
Dr. M.G. Kartheeka – MBBS, MD(Pediatrics)
Simple, good to implement practices that may prevent low blood pressure which includes :
Hypertensive crisis is a medical emergency and if you face any signs of possible organ damage like chest pain, shortness of breath, back pain, numbness/weakness, change in vision or difficulty speaking, do not wait to see if your pressure comes down on its own.
Dr Ashish Bajaj – M.B.B.S, M.D. in Clinical Pharmacology and Toxicology
High blood pressure can rightfully be described as a ‘silent killer’. This is because there are rarely any high blood pressure symptoms but it poses a major threat of heart-related ailments like stroke. Some of the ways in which you can lower your high blood pressure without medications are as follows:
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Ref
https://www.who.int/health-topics/hypertension#tab=tab_1
https://www.cdc.gov/bloodpressure/about.htm
https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressure/low-blood-pressure-when-blood-pressure-is-too-low
In medical parlance, Hypotension is basically low blood pressure. In this condition, the blood pressure typically falls below a Systolic value of 90 and a Diastolic value of 60.
Within prescribed limits, a low blood pressure reading is generally good. However, sometimes this condition can result in dizziness and tiredness. But if there are no adverse symptoms as such, then there is nothing to worry about.
Health issues start to crop up when the blood pressure drops suddenly and the brain is deprived of an adequate supply of oxygen.
Additionally, shock can also cause a sudden and strong drop in blood pressure called severe hypotension. Shock is usually caused by an injury or an infection. Another form of hypotension occurs in people who take medication for hypertension (high blood pressure). This can happen either due to too much medication, changes in the body or due to dietary choices (certain foods can lower blood pressure).
The dropping of blood pressure is a normal scenario. However, certain conditions cause extended periods of Hypotension such as:
Hypotension causes cover a wide range of things, treating these underlying causes will usually return your pressure to normal.
Older adults also have a higher risk of symptoms of low blood pressure, such as falls, fainting, or dizziness when standing or after a meal.[4] If the blood pressure is sufficiently low, fainting (syncope) may occur
Dr. M.G. Kartheeka, MBBS, MD
Some noticeable symptoms that should raise alarm bells include:
Hypotension symptoms may also include lightheadedness, dizziness, sweaty/clammy skin and fainting.
Hypotension in pregnancy can have a severe impact on the mother and the baby as it may cause brain damage to the fetus, cause low birth weight or premature birth.
Dr. Ashish Bajaj, M.B.B.S., M.D.
For many patients, these underlying symptoms can be effectively addressed by bringing about relevant changes in the diet and lifestyle.
Simple, good to implement practices are:
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
A sedentary lifestyle that includes extended hours of working from home can have its perks. However, such a lifestyle may also lead to certain health problems like deranged cholesterol levels, high/low blood pressure, and even diabetes. While eating a healthy balanced diet and indulging in regular exercise can help in reducing the risk of getting affected by these conditions, it is also important to monitor the body’s vital signs to identify any unusual symptoms.
Since your blood pressure is one of the most important vital signs, you should monitor it regularly. Even if you are not currently suffering from hypertension (high blood pressure) or hypotension (low blood pressure), many underlying health conditions can be identified from your blood pressure. Hence, having a BP machine handy at home can be a great way to help diagnose high/low blood pressure so that timely treatment can begin.
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| Dr Morepen Bp One Bp 02 Bp Monitor | BUY NOW |
| Dr. Trust Smart Talking Bp Monitor | BUY NOW |
| DR Morepen BP 09 Bp Monitor | BUY NOW |
| Omron HEM-8712 Bp Monitor | BUY NOW |
| BPL B3 120/80 Bp Monitor | BUY NOW |
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The Dr Morepen BP machine is a highly user-friendly device that can be used at home by senior citizens as well. This device is known for providing results that are close to the accuracy of a manual machine. One of the most important features of this BP machine is that alongside blood pressure, it also displays the real-time heart rate (or pulse rate). Due to all these features, this instrument is also used in healthcare facilities for clinical purposes.
Benefits:
The Dr Trust BP machine has a smart-talking feature that can come in handy if the user is not able to comprehend the readings themselves. It is best suited for people who have difficulty using such electronic devices. With audio guidance in both English and Hindi, even the layman with no knowledge of using a BP machine can use this device. This device can also be beneficial for people who are visually impaired. However, if you do not need the audio guidance, you can always mute it and use the device as a regular blood pressure monitor.
Benefits:
This Dr Morepen BP machine is different from its other models because it is a more affordable option for every household. Like all other Dr Morepen devices, you do not need any specialised training to operate this device. You can use it on the go and measure your blood pressure within a few minutes no matter where you are. For people who are suffering from high/low blood pressure (i.e., hyper/hypotension), diabetes or any other cardiovascular ailments, this BP machine is a piece of must-have equipment at home.
Benefits:
The Omron BP machine is a highly versatile device that you can use at home. Using this device, you can measure your blood pressure in units of millimetres of mercury (mm Hg). You can also use this device to check any instances of irregular heart rate. Along with these features, this BP machine can be operated quite easily with a single touch and also provides highly precise and accurate results for your blood pressure measurements.
Benefits:
The BPL BP machine is a highly accurate medical device that can be used to provide precise readings of your blood pressure. This device runs on batteries and is extremely portable as well as handy to use. If you or your family member is hypertension (high blood pressure) or hypotensive (low blood pressure) patient, then having this medical apparatus at home can be of great help. Using this BP machine, you can quickly and accurately check blood pressure without having to visit a doctor or a diagnostic lab.
Benefits:
The Prozo Plus blood pressure monitor is considered one of the best BP machines in India because it can be used by 2 users alternatively without hassle. It is a highly compact device that can be taken with you wherever you go. Due to its portable dimensions, it can sit snugly inside a suitcase or even be packed with other belongings inside a backpack. Using this BP machine, you can measure your blood pressure easily and is specifically suited for the use of adults.
Benefits:
The BPL BP machine provides you with the facility to get highly accurate and reliable blood pressure readings at home without the assistance of a medical professional. This device is also compact. Moreover, it also comes with a high-quality cuff that is more durable than many other brands. Apart from that, you also get a durable pouch to carry your BP machine in. All of these features make this device one of the most travel-friendly and portable BP measurement instruments on the market.
Benefits:
The Omron BP machine is user-friendly and can be used only with a single button. This BP monitor is designed specifically to keep in mind the needs of the elderly as well as people suffering from diabetes and blood pressure (high/low). Moreover, since this device is user-friendly and highly intuitive to use, and can provide a host of benefits to the users (especially those suffering from blood pressure or diabetes).
Benefits:
The Choicemmed BP machine is fully digital, small in stature, and compact in design. Using this device, you can even check your pulse rate along with your blood pressure. Moreover, this device is highly portable and perfectly suitable for taking along with you on your travels. Most importantly, this device has been approved by the European CE and USFDA authorities.
Benefits:
This BP machine is one of the most accurate and is also easy to use. With a bright and large LCD screen, interpreting the readings on this device is quite easy. As a result, even the elderly can use it without hassle. Apart from that, the Choicemmed digital BP machine has several other benefits which make it one of the best blood pressure monitors in India.
Benefits:
This fully automatic digital BP machine provides a high degree of accuracy in blood pressure readings. It also has a large display due to which even people who are unfamiliar with digital technology can use this gadget with ease.
Benefits:
Here are some of the best benefits of using a BP machine at home:
Gadgets such as at-home based blood pressure devices are now the most convenient way to measure blood pressure accurately at home. The American Heart Association still warns that even the most expensive blood pressure equipment may not be accurate.
Always remember to check the cuff size (usually measured in circumference) of the BP machine you are purchasing. The cuff size should be suitable for the circumference of your arm.
Remember to check for the warranty of the device before purchasing. Most devices come with a year-long replacement warranty. However, there may be devices that provide only a 6-month replacement warranty.
One of the most important aspects you need to check before purchasing a blood pressure monitor is its ease of use. Always opt for a device that is user-friendly so that you do not need any special guidance or assistance when using it.
It is always recommended to purchase a device that has a good amount of storage to record previous readings. Using this feature, you can create a daily or weekly log of your blood pressure readings. With the help of such a log, your physician can provide you with a more accurate diagnosis and method of treatment.
While not all devices offer mobile connectivity and synchronisation, it is always better to have a device that does.
It is very important to use a device that has clinical approval. If you are purchasing a BP machine, make sure that it is clinically approved and provides accurate readings.
Not all BP monitors have built-in indicators and alerts for things like irregular heartbeat, wrong cuff position, or even low battery. It is recommended that you get a device that has all of these functionalities so that your usage becomes all the more seamless.
To get the most accurate readings from your new BP machine, you need to follow the guidelines given below:
A BP machine that has all the necessary functionalities and provides a high degree of accuracy in its readings is considered good for home use.
Yes, the Omron BP machine is one of the best blood pressure monitors on the market since it provides lab-like accuracy and also has a cuff indicator.
Yes, a digital BP machine is usually highly accurate as it provides reading with a margin of error (deviation) of just +/- 3 mm of Hg (Mercury).
While a manual BP device may be more accurate when used by a doctor, an automatic one can be used accurately by even a layman. Hence the best device depends on the nature of your usage.
No, there are no side effects of using BP machines regularly. However, if you use it too often, you might experience some pain in your upper arm. This is because of the frequent tightening of the cuff. However, this pain is usually temporary.
Most BP monitors have a 1-3 years manufacturer warranty.
Yes, you can safely measure your blood pressure twice daily. Use the BP monitor in the morning before eating or taking any medications and in the evening.
You may use the BP monitor to take two or three readings each time you measure blood pressure to make sure your results are the same and accurate.
References
https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/monitoring-your-blood-pressure-at-home
https://pharmeasy.in/health-care/products/dr-morepen-bp-one-bp-02-bp-monitor-208347?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/dr-trust-smart-talking-bp-monitor-233492?intid=best-of-bp-machine-in-india
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https://pharmeasy.in/health-care/products/biogetica-circulosolve-bp-tablets-bottle-of-80-236284?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/prozo-plus-fully-automatic-upper-arm-blood-pressure-monitor-bp-monitor-with-premium-quality-2931859?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/bpl-automatic-120-80-b11-white-bp-monitor-233439?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/omron-hem-7124-bp-monitor-223948?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/choicemmed-cbp1k3-bp-monitor-212281?intid=best-of-bp-machine-in-india
https://pharmeasy.in/health-care/products/choicemmed-digital-bp-monitor-cbp1k2-212279?intid=best-of-bp-machine-in-india
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There has been some speculation and scepticism regarding the COVID Vaccine side effects ever since the first vaccination drives began in India. As a result vaccination with pre-existing conditions has been a topic of active debate and research all over the world. Especially people with diagnosed but untreated signs and symptoms of hypertension, i.e. high blood pressure are curious to know if chances of side effects are greater.
Some of the most common COVID vaccine side effects include a mild-grade fever accompanied by body pain or sometimes redness and pain at the site of injection. According to the World Health Organization, these are short-term side effects and are quite common with most vaccines. However, the risk factors for hypertension in regards to getting vaccinated have been stipulated by doctors.
Recent research suggests that people with the signs and symptoms of hypertension (also known as high blood pressure) are at high risk of developing complications from COVID infection. However, this is only true for those who have uncontrolled and untreated hypertension as opposed to those who take regular medication to manage their high blood pressure. Further research into the COVID vaccine side effects also suggests that people who have obvious signs and symptoms of hypertension can have certain common side effects from the vaccine.
People who are under treatment for the signs and symptoms of hypertension are also at some level of risk of developing the common COVID vaccine side effects. ACE 2 receptor is the site for binding of SARS CoV-2 and is also the receptor targeted by various blood pressure-lowering medicines. This led to some confusion initially on the increase in the risk of SARS CoV-2 related complications in people receiving treatment for hypertension. However, studies have shown that these medicines are safe to use during a pandemic and pose no extra risks to patients.
Although the risk of elevated blood pressure levels right after vaccination is one of the rarer COVID vaccine side effects, people with untreated signs and symptoms of hypertension may be at significant risk. Therefore, it is advisable to get a diagnosis and begin treatment to reduce the risk factors for hypertension in regards to the COVID vaccine. However, if you are on regular medication for high blood pressure, do not pause your medication before or after getting your COVID vaccine as this could lead to further complications. Instead, you should consult your primary healthcare physician before getting the COVID vaccine.
There is absolutely no evidence that suggests hypertensive patients cannot get vaccinated for COVID
Dr. M.G. Kartheeka, MBBS, MD
Since each person has unique anatomy and functioning, it is hard to predict the exact nature and severity of the COVID vaccine side effects. Therefore, the best precaution to be taken before vaccination with pre-existing conditions like hypertension are:
With very limited evidence for the impact of covid vaccine on blood pressure, covid infection itself is found to be correlated with an increase in systolic and diastolic blood pressure and may cause new-onset hypertension.
Dr. Ashish Bajaj, M.B.B.S., M.D
Regardless of the several rumours and speculations that do not have any scientific basis, a vast population of Indians, even those with hypertension, have taken the COVID vaccine. It is better to be on the safer side by taking a vaccine rather than putting yourself at risk of getting a COVID infection. The data collected till now is inconclusive to confirm whether hypertension patients are in fact, at significant risk of COVID vaccine side effects. However, consulting a doctor is the best way to clear your doubts before vaccination with pre-existing conditions like hypertension.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
A lot of people often say that letting loose is the best way to deal with high blood pressure, but it now looks like letting one loose could be just as effective!
High blood pressure is one of the major health concerns for individuals and families across the world. The causes for this condition are many, ranging from age and diet to lifestyle choices such as smoking and alcohol consumption. Experienced doctors often prescribe physical exercise and a non-sedentary lifestyle to help lower one’s blood pressure.
However, there seems to be a very unconventional way in which the body itself is regulating blood pressure. It may cause quite a stink in some circles, but it has been shown that foul-smelling farts may actually be the consequence of the body trying to cut down its blood pressure.
Excessive flatulence, or flatulence accompanied by pain in the abdomen or diarrhoea should be evaluated by a physician as it may be a sign of irritable bowel syndrome, celiac disease or gastroparesis.
Dr. Ashish Bajaj, M.B.B.S., M.D
This was discovered in a study conducted at John Hopkins University, Maryland, the USA, which was reported widely by renowned publications such as the BBC. The study discovered that Hydrogen Sulfide, the chemical that adds the foul to a foul-smelling fart, was not only produced in the intestines, but also by an enzyme responsible for relaxing blood vessels.
It was earlier believed that Nitric Oxide was the sole chemical produced by the body that helped to regulate blood pressure by acting as a signalling molecule for the cardiovascular system. In fact, this discovery by three American scientists- Robert Furchgott, Louis Ignarro, and Ferid Murad, won the Nobel Prize for medicine in 1998.
Also Read: Why Does My Poop Smell So Bad? Unpacking Digestive Health Concerns
But it now looks like Hydrogen Sulfide also plays a similar physiological role in the human body. So much so that some scientists are now speculating that pharmaceutical companies may soon develop ‘fart pills’ that would be prescribed to those suffering from high blood pressure.
While all of these fart related medical miracles are being developed, it is important to remember that just farting alone will not save you. High blood pressure can also be dealt with by an active exercise regime, a good diet, and abstinence from smoking and alcohol. All of these changes combined could be just what your cardiovascular system needs to function smoothly once again.
Stretching the intestinal wall in young healthy people causes an increase in muscle sympathetic nerve activity and in blood pressure called the gastrovascular reflex. Hence farting may help in temporarily reducing BP not on a long term.
Dr. M.G. Kartheeka, MBBS, MD
So, the next time you feel the need to break the wind, just close your eyes, let it out, and think about how good it is for your blood pressure. Let’s just hope that the people around you also appreciate the medical importance of your actions!
Also Read: Treating Hypertension : 5 Effective Ways
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Before we understand what exactly Hypertension is, let’s spare a few moments to understand what ‘Blood pressure’ is.
Blood pressure is the measure of force that is exerted by the blood on the walls of the blood vessels. This blood is typically pumped into the blood vessels by the heart and these vessels then carry the blood across all parts of the body.
The blood pressure is recorded in a two-number format and written as a ratio, namely the systolic pressure (numerator) and the diastolic pressure (denominator).
According to the guidelines given by the American Heart Association, if the blood pressure falls in one of the below categories then the condition is called Hypertension:
Thus, Hypertension is nothing but high blood pressure and is a serious condition because it makes the heart work harder to pump blood into the body and if not controlled, can result in an increased risk of heart attacks, strokes and kidney failures.
While the exact causes of Hypertension are still unknown, medical practitioners attribute this condition to specific factors namely:
While Hypertension doesn’t show any severe sign (which is why it is also called a ‘silent killer’) as such, it is sometimes observed that some people suffering from high blood pressure do show signs of sweating, sleeping problems and anxiety. However, if the Hypertensive crisis condition is reached, the patient may suffer from nose bleeding and headaches.
One of the best ways to keep a check on Hypertension is to check the blood pressure level regularly. This check is done with the help of a sphygmomanometer, a blood pressure monitor. While doing this test, doctors keep a blood pressure cuff on the arm. The cuff has a gauge attached to it which measures the pressure in the blood vessels. Many doctors suggest that you should avoid drinking coffee or smoking a cigarette about 30 minutes before taking the test. Doing so can cause a rise in blood pressure on a temporary basis.
While many doctors prescribe medication to deal with Hypertension, generally, it is best treated by bringing about a change in lifestyle and improving dietary choices.
Doctors recommend a ‘DASH – Dietary Approaches to Stop Hypertension diet for people suffering from high blood pressure which adheres to the above lifestyle adjustments.
Also Read: What is Spirulina: Understanding the Research-Based Benefits and Uses
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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