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How to Detox Your Body?

Do you ever feel sluggish or bloated? If so, your body may need to get detox! When you hear the word ‘detox’, a range of ideas may come to your mind like green herbal drinks or pungent wheatgrass shots! A detox is about resting, cleansing, and nourishing your body. Detoxing removes toxins and focuses on feeding your body with vital nutrients that can significantly improve your health.

What is Detoxing?

In simple words, detoxing is a process of eliminating toxins and impurities from your body and helping your body to get a charming look. Detox can cleanse you physically, mentally, and spiritually. It gives your body the time, space, and perfect conditions to restore balance and vitality once again.

Why Should You Detox Your Body?

No matter how healthy your diet or lifestyle is, the body continuously gets affected by your eating habits, alcohol, lifestyle, or environmental changes. When our vital organs are placed under extra pressure, they are unable to work efficiently. This is when illness and disease can appear. Taking time to cleanse the body and nurture this vital organ goes a long way in prevention and also has immediate effects like greater energy, clearer skin, sound sleep, and so much more.

How Will You Know That Your Body Needs A Detox?

It is very important to detox your body at least once in a year as the number of toxins present in the environment and food is just increasing day by day. Detox practice should not be followed by pregnant mothers, children, and people suffering from severe diseases. Many visible symptoms give the signal that your body needs a detox. Such as:

Skin problems – acne, rash
Irregular bowel movements
Bloated feeling
Puffy eyes
Irregular menses
Fatigue
Stress
Depressed mood
Difficulties in sleeping
Recurrent headaches
Weight gain

Along with above foods the other measures for detoxification include avoiding packaged and sugary foods, limiting caffeine intake, eating lots of fruits and vegetables and most importantly excercising regularly.
Dr. M.G. Kartheeka, MBBS, MD

How Can You Detox Your Body?

Detox is an opportunity to give your body a break and allow your self-cleaning and self-healing processes to kick into gear. These are some easy ways to detox your body:

Reduce your sugar intake
Drink more water
Limit alcohol consumption
Eat healthy food
Drink green tea and detox drinks
Daily exercise
Yoga and meditation
Exfoliate your skin
Get proper sleep

Foods and Beverages to Detoxify Your Body

These detoxifying foods and drinks will help naturally reset the metabolism process in your body, balance your hormones, and make you feel healthy and happy.

Broccoli

Broccoli has a positive impact on our digestive system, filled with the antioxidant property that helps in detoxing the enzymes that help in neutralizing and eliminating unwanted contaminants, giving us a lighter feel.

Cucumber mint detox drink

When we add mint with the antioxidant-rich cucumber and lemon, it makes the perfect drink to give a soothing break from bustling heat. Cucumber and mint helps in reducing bloated feeling while lime provides vitamin C.

Lemons

Daily intake of lemon juice helps in maintaining the body’s pH levels. They have an abundance of Vitamin C stored in it and is very helpful to detoxification. Try to start your day with hot water to flush out toxins from your system.

Apples

”An apple a day keeps the doctor away” Does it makes a sense? What makes this fruit soo special, that every time it is advised to include it in your diet? The answer lies in the fact that Apple contains high fibers and antioxidants that cleanse the intestinal tract, flush out all the unwanted toxins and undigested foods.

Turmeric

In Ayurveda, turmeric has been valued since ancient times for its medicinal properties. Turmeric helps to treat digestion and liver disorders. When we consume turmeric, it helps to detox the blood, reduce inflammation, and prevent internal blood clotting.

Carrots

Carrots are the most effective detox component that has a high antioxidant level. It is rich in minerals and vitamin A that fights common digestive problems like constipation.

Refreshing coconut water and mint detox

A quick detox drink that needs only three ingredients: coconut water, lemon, and mint. When we take this detox drink, it cleanses all the harmful toxins from the liver and intestinal tract, ultimately leaving you refreshed for the entire day.

Beetroot

Beetroot is rich in magnesium, iron, and vitamin C. It helps to detox liver and blood.

Garlic and ginger

Garlic and Ginger are the two ancient herbs incredibly famous for their flavors when cooked. Treat yourself with ginger tea every morning that effectively soothe the body and mind and add garlic to your food for a toxin-free diet. Garlic helps in cleaning intestinal infections from the body while Ginger helps in the detoxification process via perspiration.

Green tea

Green Tea is a great detox drink. A detox diet must include regular consumption of essential liquids. It keeps our organs healthy and helps to flush toxins from the body. Green tea is not only good for weight loss, but it is extremely high in antioxidants and has several other benefits. Drinking green tea can also protect the liver from diseases including fatty liver disease.

Meal timings and portion sizes are very important factors to assist a quick body detoxification. Most calorific meal being the breakfast followed by lunch, small portions of soups in the evening should be sufficient to help the body detox process.
Dr. Ashish Bajaj, M.B.B.S., M.D.

Benefits of Detox

Strong immunity
Healthy and glowing skin
Mental stability
Balanced emotions
Improvement in self-confidence and positivity
Prevention of chronic diseases
Weight loss
New healthy habits and routines

Detox diets are used for eliminating the toxins from your body and by keeping you healthy. But these diets aren’t needed when you have a strong in-built detoxification system. Hence, you can enhance your body’s natural detoxification system by staying hydrated, by consuming less salt and sugar, getting active, and eating proper food.

Also Read: Benefits of Tongue Scraping: A Guide to Better Oral Health

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

Detox: Top Ways To Detox

When you cleanse your body and rest it so that it can function more efficiently and derive nourishment in the best manner possible it is called ‘Detoxing’ your body. Detoxifying one’s body has been part of most cultures around the world. Be in Unani, ayurvedic, homoeopathic or Chinese medicines Detoxing has been around for centuries.If you have been suffering from unexplained fatigue, dull skin and hair, allergies, tired and puffy eyes, menstrual irregularities, and feelings of anxiety and depression, you need to detoxify your system.

How to Detox?

There are many ways in which you can detox. Fasting is one of them. Giving up on stimulants like alcohol, smoking, caffeine too is necessary. You also need to give up completely on refined and processed food. To detox, you can eat just fruits and vegetables, have only juice and other fluids or go completely hungry for a length of time.

Why detox your body?

Removes toxins from the body

You might have invested in organic produce to reduce the number of toxins in your diet but that doesn’t stop the environmental toxins from entering your system. A detox procedure removes these unavoidable toxins from your body, making you feel more energetic and adding vitality to your life.

Mindfulness

We keep shoving things in our mouth throughout the day without a care about how they are affecting our bodies. A detox program brings us in touch with ourselves and makes us mindful of how our food affects our general well being. Your food choices get reset to the healthiest choices.

Increase in Energy

Because the system is rid of all the toxins, the body feels a surge in energy after a detox diet. Clean and healthy food brings out vitality and makes one feel light and buoyant. Please remember to keep yourself amply hydrated when you are detoxifying because water accelerates detoxification and also ensures that you avoid headaches and fatigue resulting due to dehydration.Also Read: 9 Energy Giving Foods to Stay Alert

Controls Food Cravings

Food cravings are responsible for most weight gain and for eating even when we are full. Excess food can lead to hormonal problems and even getting addicted to eating certain food items. Making food choices that are healthy through a detox program can bring back the focus on the food minus the cravings and the addictions. They provide such satiety that one can get off the addiction bandwagon altogether.

Micronutrients Bonus

Eating nutrient-dense foods in a detox diet can balance the deficiency of nutrients in the body. The vitamins, minerals and other micronutrients get stored and the body begins to function more efficiently. Many nutritional deficiency diseases like iron-deficiency anaemia, thyroid problems, eye problems, and other issues can be amply resolved through a detox diet. Read more about 6 essential vitamins & minerals for the body.A detox program will provide organs with a much-needed rest. Going without regular food makes the liver and kidneys excrete out toxins.Detoxing improves blood circulation.Nutritionists recommend detoxing once a year. Quite obviously, pregnant and lactating women, children, patients with chronic diseases must refrain from this.Also Read: Benefits of Tongue Scraping: A Guide to Better Oral HealthDisclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.