The humble, thirst-quenching watermelon is not just a treat for the eyes and the taste buds, but watermelon juice health benefits are the ones that scientists have just begun to discover in the last decade. A fully ripe watermelon with juicy red flesh is full of Vitamins A, B6 and C and has tons of antioxidants and amino acids.
Homemade watermelon juice is not only super simple to make, it’s much lower in sugar than the store-bought juice. Here’s a bucket list of Homemade Watermelon Juice Health Benefits you didn’t know of:
Watermelon juice contains a high level of lycopene – a powerful antioxidant and anti-inflammatory nutrient along with flavonoids and carotenoids that make watermelon the first choice amongst fruits in the fight against the damaging free radicals. Regular consumption of fresh watermelon or watermelon juice helps neutralise the effects of oxidative stress and the free radicals that cause premature ageing. Also, read about the top 10 anti-inflammatory foods.
Lycopene – the powerful anti-oxidant present in watermelons is especially important for a healthy heart. Watermelons also contain citrulline – an amino acid that helps to relax and dilate the muscles of the heart, thereby improving blood circulation and overall cardiovascular health.
The carotenoids present in watermelon prevent the hardening of the heart vessels, thereby reducing the risks of heart diseases such as stroke.
Also Read: 20 Tips for A Healthy Heart
The lycopene along with the calcium present in watermelon helps make our bones stronger by inhibiting bone loss due to bone resorption. Bone resorption is the process that transfers the calcium in the bones to blood and is the chief cause of osteoporosis. Read more about foods for strong & healthy bones
Watermelon juice contains high levels of potassium that are important for the smooth functioning of the muscles and nerves of our body. Potassium is also a natural electrolyte that is required by our bodies after a workout. Lack of potassium leads to aches and pains in our body muscles. Intake of watermelon is highly recommended to help alleviate the aches and pains that follow a workout.
For people with borderline diabetes, diet and exercise regimes are generally prescribed to control and manage blood sugar levels. Compounds found in watermelons are converted by our bodies into arginine – an amino acid. Arginine is beneficial in maintaining insulin sensitivity by our bodies and thus controlling the onset of diabetes.
Staying hydrated is the key to good health and promotes proper functioning of your body. Your body requires adequate water to regulate body temperature, for normal organ function, nutrient delivery to the cells, and alertness. Watermelon comprises 92% water, and is a great choice for daily water intake. It also has low calorie density and may aid weight management by keeping you feeling full for longer.
Watermelon contains a variety of nutrients, like potassium, magnesium, and vitamins A and C. It is also a rich source of citrulline, an amino acid that may improve exercise performance. These compounds help combat free radicals, which may damage your cells if they accumulate in your body and eventually lead to conditions like diabetes, heart disease, and others.
The several plant compounds found in watermelon, including lycopene and cucurbitacin E, have possible anticancer effects. While lycopene works by lowering blood levels of a hormone that promotes cell division. Notably, cancer forms when cell division becomes uncontrollable, cucurbitacin E may inhibit tumor growth by promoting the autophagy of cancer cells.
Next time you think about a drink or a fruit, think watermelon!
Must Read: 8 Best Summer Foods to Keep Your Body Cool
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