PharmEasy Blog

Bariatric Surgery – Foods To Eat And Avoid

Bariatric Surgery is commonly known as weight loss surgery and it is done by performing changes to your digestive system. Generally, a medical practitioner recommends this surgery if a person has been unable to lose weight by other methods, including habit changes, diet and exercise, that didn’t show positive results. Another thing to keep in mind is that bariatric surgery is usually recommended when a person is experiencing serious health problems due to their body weight.

Bariatric surgery might offer a range of health benefits and your doctor will help you find the best course of action to minimize the risk of any further complications. There are several types of bariatric surgery that work in different ways. While some reduce your body’s ability to absorb nutrients from the food consumed, others might restrict the amount of food your stomach can hold. Another point to remember is that bariatric surgery isn’t recommended for every obese person. Your doctor will look at your health and suggest the best approach to help you get back to a healthier life.

In my opinion, one must regularly take vitamin supplements to avoid nutritional deficits post-bariatric surgery. Doctors recommend one should consume 800–1,000 international units (IU) of vitamin D every day and take 500 mcg of vitamin B.

Dr. Siddharth Gupta, MD

10 Best foods that may be helpful for obese people

1. Low-fat or fat-free dairy products

Nowadays, lower-fat variations of different dairy products like cheese, milk and yoghurt are easily available. These offer adequate nutrition and health benefits but with lower calories.

2. Lean chicken

Chicken is low in calories and high in protein which aids in weight loss. The high protein content will keep you full for longer and stop you from binging on unhealthy snacks. Moreover, protein aids in calcium metabolism and boosts bone health. Some healthy chicken preparations include chicken stir-fry, grilled chicken and baked chicken.

3. Flavoured mustards and vinegars

You may add flavoured mustard and kinds of vinegar to a healthy bowl of salads.

4. Low-calorie or calorie-free beverages

You may drink flavoured waters and swap your canned beverages like sodas with healthy beverages like green tea and buttermilk, which promotes weight loss.

5. Whole grains

Dietary fibre helps you stay full for longer and aids in better digestion. Generally, whole grains are rich in fibre and can be a great snacking option. You could also include whole-grain pasta in your diet as they are great nutrient-rich replacement for refined grains.

6. Fruits

Binging on chocolates or sweet desserts to satisfy your sweet tooth adds to the calories consumed. A great alternative is fruits which are loaded with nutrients. These are also rich in natural sugars and do not cause a sudden spike in your blood sugar. Moreover, dietary fibre in fruits contributes to better digestion and keeps you full for longer. Stock up on your all-time favourites and some convenient fruits like frozen berries.

7. Vegetables

You can buy some easy vegetables like mixed greens, broccoli and carrots for easy and quick salads. You can also roast these for a nutritious and filling diet. These are also rich in fibre which relieves digestive issues.

8. Cooking liquids

Unhealthy cooking oils have a high content of trans fat that is quite harmful to your health. Choose healthy cooking alternatives like olive oil, cold-pressed oil, etc.

9. Dip alternatives

Dips like mayonnaise are high in calories and fat content, which leads to weight gain. Instead, buy nutritious dips like fat-free onion dips, hummus and other low-calorie alternatives.

10. Oats

Breakfast cereals are high in sugars and calories and lack other nutrients like fibre and protein. Instead, have oatmeal, a rich source of dietary fibre. It also helps manage digestive conditions like indigestion and acid reflux.

In my opinion, one should take little sips of clear liquids after surgery such as water, black tea or coffee, diluted no-added-sugar beverages such as squash. It’s crucial to remain hydrated by drinking a lot of water throughout the day. Try to consume two teaspoons or so of clear liquid every hour. Stop when you’re full. You can switch to a liquid diet once the surgical team has allowed for the same.

Dr. Rajeev Singh, BAMS

Foods to avoid when obese

1. White bread

Refined products like white bread are high in sugar and calories. It ranks very high in the Glycemic Index (GI), meaning it can cause a sudden spike in your blood sugars. Instead, choose healthy alternatives like almond flour bread. But remember that all bread is rich in gluten and can cause digestive issues in people with sensitive stomachs.

2. Processed fruit juices

Whole fruits are high in natural sugars, which are not harmful to health. But, the fruit juices available in the market are severely processed and contain loads of added sugars. Moreover, fruit juice lacks fibre which is why it does not keep you full for a long time.

3. Unhealthy desserts

Most desserts like pastries, cakes and cookies contain refined flour and sugar. These are also high in trans fats, which are harmful to your health and are best avoided.

4. Fast foods

Fast foods are highly processed, contain unhealthy ingredients and are high in calories. You must avoid eating them to maintain good health and proper body weight.

5. Alcohol

Alcoholic drinks are high in calories and sugars, which contribute to weight gain.

Food to eat and avoid after bariatric surgery:

Every patient’s diet plan can vary based on their individual health needs. Talk to your doctor about the diet plan after bariatric surgery. Here are some common Dos and Donts-

  1. The patient should eat at least three full meals a day post-surgery.
  2. Eat protein (60-100 gms daily) and carbohydrates at each meal. Start with the protein first and then go on with carbohydrates and vitamins.
  3. Avoid snack foods like chips, crackers, candies, cookies, ice cream, fatty meats and fried food.
  4. Avoid carbonated and sugary beverages like fizzy and aerated cold drinks and beverages.
  5. Avoid alcohol and smoking during your recovery process completely.
  6. Drink at least six glasses of water a day.
  7. Drink skim or soy milk or light yoghurt instead of having a snack daily.

Food to eat 15 days post-operation

  1. Lentils (mushed or blended)
  2. Hummus
  3. Oatmeal blended with protein powders
  4. Low-fat soup with added protein powder – chicken broth or unflavored (puree chunks)
  5. Fat-free beans
  6. Scrambled, soft boiled or poached eggs/egg whites
  7. Tofu

Bariatric-friendly food recipes to try

1. Chicken stew 

A hearty meal that is loaded with gut-friendly veggies and offers a boost of protein from chicken on the bones. It is wholesome and extremely healthy. Follow these steps for a tasty meal:

2. Peanut butter and banana with oatmeal 

Oatmeal is a great breakfast staple that you can easily make by adding a few ingredients for a base of healthy fats and natural sugars. Follow these steps to make a tasty morning meal:

3. Green smoothie 

If you love a tropical kick, this green smoothie recipe is a great option. Follow these steps for a nutritious and delicious green smoothie:


Conclusion

It is important to manage your body weight and consume a clean diet before undergoing bariatric surgery as well as post-surgery. Remember that your doctor will put you on a restrictive cleaning plan after the surgery to avoid further risks and complications. Moreover, a healthy and nutritious diet will help build better overall health and immunity. We recommend you consult your doctor for a detailed dietary plan that you can follow.

FAQs

Q.1. What foods can a bariatric patient eat?

Bariatric patients can eat soft foods like lean meat, eggs and cooked vegetables. It is important to follow dietary guidelines to manage the risk of further complications.

Q.2. What can a bariatric patient drink?

Some healthy beverage choices that bariatric patients can indulge in include zero-added-sugar beverages, green tea and water. You should avoid fizzy drinks, alcohol and sodas as these might cause greater discomfort.

Q.3. Why do you have to wait 30 minutes to drink after bariatric surgery?

Your doctor will instruct you about the right time to resume liquids and solid food post-surgery depending upon the type of procedure and technique of anaesthesia used.

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

Home Remedies For Relief Post-Bariatric Surgery

Obesity is a health condition characterized by an excess amount of body fat. It is a medical condition that increases the chance of developing other major diseases and health concerns, such as heart disease, diabetes, high blood pressure and some malignancies. It may be difficult for some people to lose weight. Obesity results from not just the intake of more calories than one can burn. It is often caused by a combination of genetic, physiological and environmental variables. 

Obesity – understanding the body mass index (BMI)

If your Body Mass Index (BMI) is less than 18.5, you are considered underweight. You are within the healthy weight range if your BMI is between 18.5 and 24.9. If your BMI is between 25.0 and 30, you are considered overweight. Obesity is defined as having a BMI of 30.0 or greater.

What causes obesity?

1. External factors

You are overweight when your body takes in more calories than it can process and burn off. If it continues to be this way, you may become obese. Many believe that obesity simply results from excessive food consumption and insufficient exercise, resulting from a lack of motivation and self-control. Even though these are important determinants, doctors understand that obesity is a complicated medical concern and involves factors that are not always in our control, including genetic, environmental, behavioural, and social aspects. 

2. Genetic issues

According to a recent study, some genetic variables may trigger alterations in hunger regulation and fat absorption and this can contribute to obesity in some cases. A person who is likely to gain weight (e.g., has a slower metabolism) and lives an idle and unhealthy lifestyle is at a high risk of becoming obese.

A person’s genetic composition predisposes one to obesity; however, it is not the major reason. Environmental and behavioural variables also play a role; eating too many calories from high-fat meals and engaging in little or no regular physical activity increases body weight in the long run. In addition, not getting enough sleep, suffering from anxiety and some medications can induce weight gain, contributing to obesity. Childhood obesity that continues into adolescence might make adult weight loss more challenging.

3. Medical conditions

BED or binge eating disorder, is an eating condition caused by frequent eating episodes of foods that tend to be too delicious to resist. During these episodes, the person consumes a large quantity of food and feels out of control with respect to their food craving.

Psychological issues may also influence obesity. The need for instant gratification from food cravings, self-shame, mental turmoil, self-image issues or trauma can contribute to overeating as a coping mechanism. Childhood traumas or childhood maltreatment can raise the likelihood of obesity.

Problems associated with obesity

The obvious symptom indicative of obesity is extensive weight gain, but other associated symptoms may include:

Home remedies post bariatric surgery

Post-Bariatric Surgery, follow the diet and lifestyle changes suggested by your doctor. Ensure that you continue living a healthy lifestyle. Below mentioned are some popular home remedies that may help in managing weight. Talk to your doctor before trying any of these-, 

When to seek professional help?

Consult your doctor if you are concerned about your eating habits or excessive weight. It’s critical to be checked out and rule out dangerous illnesses that accompany obesity. 

If you have obesity, consult your doctor if you experience any symptoms, such as chest pain, dizziness, difficulty breathing, etc. Your physician will examine the underlying cause of your weight gain and recommend diet/lifestyle changes or bariatric surgery if it’s hampering your health.


Conclusion 

Obesity affects a lot of individuals and not only causes numerous health issues but also makes people lose their self-esteem and confidence. Surgery is recommended, particularly in the case of heart patients, as obesity makes their condition worse. Home remedies can be used post-bariatric surgery to maintain a healthy lifestyle and body weight. 

FAQ’s

Q1. Can obesity be cured?

Obesity is a chronic, progressive illness that requires therapy to lose weight and persistent efforts to avoid weight gain. These are temporary therapies and the best option for some people is bariatric surgery.

Q2. Do obese people have a higher risk of cancer?

Obesity is consistently linked to specific forms of cancer, according to research. Endometrial and ovarian cancer in postmenopausal women, breast cancer in men and women, and liver cancer (secondary to fatty liver) are a few examples. 

Q3. What can I do if I don’t have time to exercise?

The recommendations for beginning regular physical exercise include devoting roughly 30 minutes daily to physical activity; thus, it is important to schedule daily duties, allowing this minimal time for health care. If, despite this, you are unable to locate this gap, it might be divided into various portions of no less than ten continuous minutes.

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

1
1

What Exercises To Be Considered After Bariatric Surgery

Introduction

Exercise is the key to a healthy life. It helps you connect with your body and allows you to feel at ease. One misconception many people have about exercise is that it is strict, demanding and rigorous. However, exercise is actually easy and fits into your daily routine seamlessly. By practising exercise, you can take better care of yourself and your relationships.

A calm, contented mind is better equipped to handle delicate health situations. Exercise helps you feel less stressed and you can be in sync with your body. Your body’s immunity is boosted by regular exercise. The breathing techniques of pranayama and meditation relieve discomfort and restlessness. Some of the exercise positions ensure well being of several body organs and strengthen the muscles.

Is exercise required after bariatric surgery?

Bariatric surgery is required when an individual’s body mass index (BMI) is too high for his or her age and neither diet nor exercise shows positive results. Although the numerous bariatric procedures and operations that are currently available to us are effective weight loss techniques, they do not work like magic. Following bariatric surgery, patients will need to make substantial lifestyle adjustments, such as committing to a regular, nutritious diet and exercise programme; for those who will be consistent and stick to a regimen, exercising after bariatric surgery offers many advantages.

Remember to speak to your doctor about the exercises suitable for your body and also the right time post-surgery to begin exercising. People with comorbidities or joint problems may need to follow some restrictions in physical activities. 

Exercise after bariatric surgery has many benefits, including:

1. Increases productivity and energy levels

Including a regular exercise regimen in your daily life enhances blood circulation, supports your immune system, strengthens your heart, boosts your endurance and finally makes it simpler for you to perform daily tasks. Studies have also shown that regular exercise post-bariatric surgery boosts your emotional health. Many patients who have lost weight have stated that they saw a noticeable difference in their energy levels and capacity to get things done within the first three months following their weight loss treatment. Even routine tasks like playing with their kids in the park or going grocery shopping did not leave them exhausted.

2. Losing weight in the “right” way

Patients who underwent weight loss surgery and continued to exercise regularly managed to decrease their body mass index (BMI) by about 5% more than those who did not exercise, according to studies done by the National Institute of Health.

Exercise is crucial to maintaining lean muscle and removing excess fat. We want to keep our muscle mass because it gives us definition and performs a variety of other functions that keep us healthy, such as burning calories, increasing strength and stamina, supporting bones and joints, regulating blood sugar levels and many others.

3. Improving mental health

Exercise has been shown to release endorphins, which are substances that our bodies naturally produce and give us a sense of happiness. Many people who struggle with obesity also deal with anxiety and depression. It can be difficult and daunting to undergo weight loss surgery and incorporate all the essential lifestyle modifications. Maintaining consistency in your exercise programme may help with mental and emotional health.

5 exercises to practice after Bariatric surgery

Perform any physical activity or only exercise after your doctor allows. There are five workouts you may speak to your doctor and begin after recovering from bariatric surgery. 

1. Walking

Include walking in your daily workout post-recovery; you may start off by only walking for 10 minutes, then gradually increase the time to 30 minutes. One of the simplest ways to stay in shape is to walk regularly and it is the easiest form of exercise. It promotes endurance, which is ideal for bariatric patients.

2. Swimming

You can begin swimming after bariatric surgery, as water exercises have the lowest injury rates and are highly beneficial in maintaining proper body weight. Ideally, you should wait a few weeks after surgery to avoid the risk of infections. You may start by swimming a few laps every day. However, it is best to consult the doctor before starting this exercise.

3. Sitting exercises

You should solely concentrate on your recuperation in the first few weeks following bariatric surgery and engage in low-impact seated activities like arm rotations, leg lifts and shoulder rolls. These exercises can be done at any time of the day because they are not too demanding. To relax the muscles in your arms, legs and shoulders, you may do these frequently.

4. Cycling

Another great exercise for people recovering from weight loss surgery is biking, although this should only be done if you have developed some strength and endurance. The best time to start cycling is one or two months after surgery. Start by riding a supported bike and slowly increase the duration. Cycling is easy on the joints and that is the biggest advantage of this exercise.

5. Pilates

After bariatric surgery, when you start exercising and feel that your body needs something restorative but you aren’t ready for high-impact exercise yet, Pilates is a great solution. It is very similar to yoga with floor work, flowing movements and controlled breathing, but it also helps in strengthening and toning body muscles. It is a wholesome exercise, low-impact in nature, but you must still consult the doctor to learn if you are ready to perform this exercise. 

Conclusion

A person’s life may be significantly changed after having bariatric surgery. To maintain the body weight and lead a healthy life after the operation, doctors and healthcare professionals advise that it is necessary to adhere to a healthy diet and daily exercise.

It is advised that adults engage in at least 150 minutes of light to moderate activity per week, which is doable after gradually increasing their stamina and fitness levels. Regular practice of mild exercise combined with a slow but steady physical effort can go a long way towards helping you maintain a healthy weight and achieve the desired level of fitness.

Frequently Asked Questions (FAQs):

After bariatric surgery, do you lose muscle?

Typically, patients undergo bariatric weight loss treatment and lose 33% of their excess body weight within the first three months. Some muscle mass may cause when weight loss happens quickly, but exercising is a good and safe way to maintain healthy muscle mass. It’s mostly the excessive fat that you lose.

How do I build muscle following the weight loss opinion?

Strength training falls under the type of exercise that is added to your workout regimen after surgery. You can start slowly, making sure you do not hurt yourself by lifting too much weight or by doing too many reps and working out too frequently. As you get stronger, you can start including more difficult exercises and increase the weights and duration of your workouts. Add protein-rich food to your diet and take expert help if needed.

After weight loss surgery, can I get loose skin?

Significant weight loss frequently results in sagging or loose skin. After your weight loss treatment, it is difficult to say if this will still be a problem for you. Each person is unique and influenced by variables, including age, the amount of weight lost, genetics, the level of aftercare and more. You must consult the surgeon who can help guide you regarding this problem. 

How can I tone my arms after bariatric surgery?

Strength training is a good place to start if you want your arms to seem tighter because muscle takes up more space beneath the skin. This can tone and define muscles while minimizing the appearance of saggy skin. Exercises like bicep curls, lateral shoulder lifts and overhead tricep extensions can tone your arms.

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

Things You Must Know Before Treating Obesity With Bariatric Weight Loss Surgery.


Severe Obesity And Its Health Risks

Severe obesity is one of the most serious stages of obesity. You may often find yourself struggling with your weight and essentially feeling as if you’re trapped in a weight gain cycle. In addition, you most likely have attempted numerous diets – only in the end, to see your weight continue to increase. Exercise and diet alone often fail to effectively treat people with extreme and excessive obesity.  

Bariatric surgeries are done when diet and exercise haven’t worked or when you have serious health problems because of your weight. Weight loss is achieved by reducing the size of the stomach with a gastric band or through the removal of a portion of the stomach (sleeve gastrectomy or biliopancreatic diversion with duodenal switch) or by resecting and re-routing the small intestine to a small stomach pouch (gastric bypass surgery).

Bariatric surgery is designed to alter or interrupt the digestion process so that food is not broken down and absorbed in the usual way. A reduction in the number of nutrients and calories absorbed enables patients to lose weight and decrease their risk for obesity-related health risks or disorders.

Types Of Bariatric Surgery

  1. Adjustable gastric banding (AGB)
  2. Roux-en-Y gastric bypass (RYGB)
  3. Biliopancreatic diversion with a duodenal switch (BPD-DS)
  4. Vertical sleeve gastrectomy (VSG)

Each of these types has its own advantages and disadvantages. Various patient factors affect which procedure is chosen including BMI, eating habits, health problems related to obesity and the number of previous stomach surgeries. The patient and provider should discuss the most suitable option by considering the benefits and risks of each type of surgery.

Benefits Of Bariatric Surgery

Apart from long and sustained weight loss, bariatric surgery provides the following benefits:

Risks Of Bariatric Surgery

The benefits of bariatric surgery must be weighed against its potential risks. In addition to the risks of the surgery itself (such as death, bleeding, infection and blood clots), bariatric surgery may cause nutritional deficiencies in protein, vitamins and minerals. Bone mineral density loss may develop from inadequate intestinal calcium absorption. Low blood glucose levels (hypoglycemia) after eating carbohydrates and inadequate vitamin B-12 absorption causing nerve damage to the feet, legs, or hands (peripheral neuropathy), may occur over time.

Also Read: How To Get Rid Of A Muffin Top: Effective Strategies Backed By Fitness Experts

Ideal Candidate For This Surgery

Bariatric surgery may be an option for adults who have:

However, consult your doctor who may suggest some extensive screenings to undergo these weight-loss surgeries.

Also Read: What Causes Hip Dips: A Scientific Approach to Understanding Body Shape

Post-Surgery Care

Also Read: Chymoral Forte

Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients, and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.

Obesity & Surgical Treatments – Everything You Need To Know

Obesity has become a huge cause of concern in India in recent times. Being obese is completely different from being overweight. While there is a lot of awareness and written content of weight management, little is known about obesity and its treatment. The stigma associated with obesity has also shell-cased patients suffering from it from seeking medical help or knowing more about it.

This Anti Obesity Day (26th Nov) we start our fight against obesity with the awareness campaign #Indiafightsobesity. The main focus of this campaign is to make people aware of the health setbacks obesity can lead to and to eradicate the social stigma and taboo related to obesity and its treatment.

According to Dr Mohit Bhandari, Founder Director, Mohak Bariatrics and Robotics, Indore, obesity is a health hazard and requires immediate medical supervision and treatment.

Dr Bhandari is one of the first bariatric surgeons to perform a robot-assisted bariatric surgery and the first and the youngest to have performed a documented obesity surgery in Asia. He also features in the Limca Book of Records in 2015 for performing 25 bariatric procedures in an 11-hour span with the help of a team of 40 doctors.

Candidates for bariatric surgery had to have a BMI greater than 40 kg/m2 or greater than 35 kg/m2 with associated comorbidities such as type 2 diabetes mellitus, arterial hypertension or sleep apnea-hypopnea syndrome.

Dr. Ashish Bajaj – M.B.B.S, M.D.

The Stigma Associated with Obesity in India

Treating obesity has always been surrounded by taboo and stigma majorly because it is still treated as a cosmetic procedure that is done to look toned and beautiful.

While you would be tempted to link the weight loss procedures with the actual obesity treatment, it is not the same. Although your weight might be due to water retention, muscle mass, bone weight and fat accumulation, obesity is linked only with the amount of fat in your body.

”People are not open to the idea of treatment for obesity because they don’t understand it. Obesity is considered cosmetic”

Some of the most common challenges associated with obesity treatment are as follows-

”In India, we have thousands of morbidly obese patients and we are only able to treat 1% of them”

How Has the Mindset of People Changed about Getting Treated for Obesity?

In the last five years, you can see a lot of change in the attitude of the patients with regards to obesity and its treatment. While our grandparents might have ignored their weight gain as overeating, we are more aware and concerned about our BMIs and are also aware of the various medical options available to treat obesity.

It is interesting to note that obesity might not just be due to an unhealthy lifestyle but can be associated with causes like genetic factors and hormonal imbalances which also need to be considered.

We now know that obesity within the BMI of 32 can be treated with lifestyle alterations and diet management and anything beyond that requires a different approach. Medical management and lifestyle modification cannot do much in the case of morbid obesity where surgery is the only option for sustained results.

Severe heart failure, unstable coronary artery disease, end-stage lung disease, active cancer treatment, and drug/alcohol dependency are some situations when bariatric surgery is not recommended.

Dr. Ashish Bajaj – M.B.B.S, M.D.

Treatments for Obesity

Bariatric surgeries are proven to have long-lasting and a significant impact on weight loss and have been practised by surgeons across the globe from around the 1960s. It can be divided into the Malabsorptive procedures (which involve the reduction of nutrient absorption), the Restrictive procedures (which decrease the food intake by adjusting the gastric band) and hybrid procedures which involve a bit of both.

”Surgeries which are done to manage obesity, are not cosmetic surgeries.”

Some of the health issues related to obesity are:

Endoscopic sleeve gastroplasty is a new weight loss procedure. It’s designed to reduce the volume of your stomach. It’s done by endoscope, which means there’s no cutting or scarring. Endoscopy has fewer side effects than surgery.

Dr. M.G. Kartheeka, MBBS, MD

Measuring Obesity

Measuring obesity varies as you age as your ideal weight and your overall body height changes with age. While you can find more bone and muscle mass in young, it is less in adults.

Hence, you should take into account the body composition analysis, basal metabolic rate and bone and muscle mass to determine how obese you are. You must also take into account the obesity-related diseases and health complications you have in order to treat them effectively.

Here are some tips to manage your weight:

In Summary

This Anti-Obesity Day, take a pledge to have an active lifestyle and manage your weight with the right attitude. While you do have a plethora of treatments available to treat obesity, only the right attitude and behaviour towards it would ensure longevity and a healthy body.

Also Read: How to Lose Butt Fat: Comprehensive Guide to a Toned Physique

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.